Good health need not be complicated. My yoga programs are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, relaxation, and personal transformation.
My mission is to guide and inspire you to get into the best shape of your life. I am dedicated to the genuine practice and authentic teachings of Ashtanga Yoga as taught to me by my Guru, Sri K Pattabhi Jois. I believe that anyone can get healthy and fit with a regular program of yoga and good nutrition and ... Read moreachieve personal transformation and self-mastery.
With more than 15 years experience my classes cater for complete beginners to more experienced practitioners.
Join me for classes on the Central Coast of NSW.
Convenient location and time.
Monday 9:30 am Vinyasa
11 am Pilates
7:30 pm Yin Yoga
Wednesday 9:30 am Vinyasa
11 am Vinyasa
7:30 pm Family yoga
Saturday 8 am Vinyasa
Class size is small, most suitable for beginners
North Side Yoga offers yoga classes in the Iyengar tradition on Sydney's Upper North Shore. Our yoga classes are held in a number of different locations in Hornsby, Warriewood and Terrey Hills. Our classes are small with a lot of personal attention to every individual. Different people look for different things in yoga. This is why we tailor the yoga poses to your personal circumstances (fitness focus, recent pregnancy, high blood pressure, back problems etc.), prior experience and current goals. ... Read morePlease, visit our website for class schedule, prices and special offers for beginners.
I teach general hatha yoga classes at Gaia studio on Tuesday mornings at 9.45am and Thursday evenings at 7.30pm. Classes run for 1hr and 15min with all equipment provided. I also run a Pre-natal class on Thursday from 6pm. Classes are designed to suit everybody, even if you haven't experienced yoga before you will be looked after. If you have practiced yoga before you will be extended to your abilities. All classes start with simple limbering exercises, move into main postures and finish with a relaxation. ... Read moreThis is a small friendly studio with heated floors in winter. Hope to see you in a class.
Living OM is a dedicated Yoga Studio in Erina the hub of the Central Coast specialising in Dynamic Hot Yoga. We are a family owned and operated business, 1hr north of Sydney, Australia, dedicated to raise awareness of the holistic approach towards life to create harmony and balance through Yoga. We offer a variety of styles and classes including Dynamic Yoga (Heated) and Yin Yoga!
CRECHE FACILITIES AVAILABLE MON – FRI 9am – 12noon & SAT 8:30am – 11:30am
Plenty of parking, shower facilities ... Read moreon-site!
Free weekly meditation classes
Every Monday, 7:30pm to 9:00pm
• For beginners and regulars. Join in at any time
• Free admission – No booking required. (No classes during school holiday periods)
Learn how to experience mental silence and peace through the simple Sahaja Yoga Meditation technique. Finding balance in life: how meditate at home, how to keep in balance, techniques to help reduce stress.All sessions will include guided collective meditations, video/audio lectures by Shri ... Read moreMataji (founder), discussions and Q & A sessions.
Sahaja Yoga Meditation aims to address imbalances by awakening our innate spiritual potential. This is a simple but profound experience that can naturally help us to harmonise and integrate our life. Regular meditation can help to eliminate much of our inner stress and tension.
• Meditation techniques are very easy to learn.
• No physical exercises, postures or special clothing required.
• We sit on a chairs.
More classes at our ...
Yoga and Pilates Classes in Kariong and Umina Beach.
Class times are:
Monday 6:15pm Yoga (Kariong)
Tuesday 9:30am Yoga (Umina Beach)
Thursday 6:15pm Pilates (Kariong)
Thursday 7:30pm Yoga (Kariong)
Saturday 7:30am Yoga (Kariong)
Classes are 60-75 minutes in duration.
The Yoga classes are open to all levels and are a combination of hatha, vinyasa, yin and myofascial release.
Kariong: Phillip House. 21 Old Mt Penang Rd. Kariong
Umina Beach: Umina Beach Surf Life Saving Club. ... Read more 506 Ocean Beach Rd. Umina Beach.
10 Classes: $145
Overall rating: 5 (out of 5)
We are truly blessed and privileged to have Vanessa share with us, her vast knowledge of the yoga practice and Chinese Medicine.
Highly professional, with a wealth of experience behind her, Vanessa's individual caring support and advice is equally appreciated by those who attend.
Each class brings something new to experience and benefit from...an aspect that I particularly enjoy.
Another gem to the Central Coast!
Peel Beach yoga offers a mixture of dynamic and gentle classes suited for everyone.
Located in the beautiful Boudi national park and weekender destination of Pearl Beach on the Central Coast, our community hall is a clean sacred space to practice with our reputation constantly lifting for over 5 years.
Momentum yoga was born out of the dream to create an authentic yoga sanctuary and community in the Hills district, where our teachers wholeheartedly embody the practice of yoga daily.
Whether you're a beginner or advanced yogi, Momentum invites everyone of any age to join us and experience the journey of exploring your own personal transformation.
Suitable for people who are looking for a balanced Yoga Practice, not too strenuous not too slaggish, based on traditional yoga and adapted to the reality of the average western body in order to avoid unnecessary injuries.
Our strategic location is a good option for residents of Hornsby, Waitara, Asquith, Mt Colah
Yoga Bare is a hot yoga and massage therapy studio located in Vineyard, NSW, a short drive from Rouse Hill. It has been a staple in the Hawkesbury community since opening its doors. Our varied weekly schedule includes more than 30 yoga classes, each influenced by a different style and given a unique twist by its teacher. Come experience the authentic yoga experience at Yoga Bare today, and make a lifestyle change that will shape your tomorrow!
Yoga Bare has prided itself on offering a truly unique ... Read moreexperience in which our students are encouraged to journey within and inspired to add more flexibility to their life–on and off the mat. We offer a range of classes for all schedules and levels.
A modern studio with two custom-built yoga rooms, full amenities including ample male and female changing quarters, full showers (we provide iKOU organic hair & body wash products), a retail space that stocks unique gifts and the latest yoga apparel, as well as a two treatment rooms.
Its the ...
Fran Dargaville is a Functional Nutritionist, who helps people get to the root cause of their symptoms to get lasting results.
Whether you're exhausted, could stand to lose a few kilos, have acne, bloating or digestive issues... these are all messages that something is out of whack in the body.
By discovering what's really going on instead of just slapping another quick-fix bandaid over the symptoms, you'll get the results you're looking for in a sustainable way.
Potential side effects ... Read moreof functional nutrition:
* Weight loss WITHOUT deprivation
* Loads of energy all day long (coffee optional, not essential )
* Confidence that you know how to nourish your unique body with whole foods
* A renewed excitement for life
Get in touch with Fran to find out more about how functional nutrition can support you.
Yoga from the Inside offers yoga and mindfulness practices in an intimate studio in Richmond and also takes these practices to you; in the workplace, at events or conferences or in community service settings. The focus of the practices offered is to de-stress and relax. Catherine is a level 2 Yoga Australia registered teacher, a certified iRest Meditation teacher and a member of Meditation Australia. Catherine has been teaching since 2012 and is passionate about helping people find their own inner ... Read moreteacher and inner peace within themselves.
Our Mission is to respect the environment by striving to reduce the impact our lifestyles have on the world we share with other species and future generations. Endevouring to lead by example, we seek to avoid products that depend on the exploitation of others and support non-toxic, sustainable agriculture with a preference to buying from local, earth-friendly producers. The example is also set by the responsibility we accept for our waste by diligently recycling and by continuing to educate ourselves ... Read moreand others about health and nutrition, co-operation and the environment.
Theresa and Yves
Chakra Evolution is a gentle yoga program suitable for all levels - 90 minute class
Our holistic integrated approach, includes, gentle stretching, breathing, movement with the use of aromatherapy, chakra clearing, meditation, colour and sound healing.
Classes are seasonal, please contact Kim for more information.
Santosha Pilates & Yoga Studio is a dedicated Pilates & Yoga studio located in the heart of Richmond. We offer small group classes in Yoga & Pilates. With highly experienced & qualified instructors our classes are very popular for all ages & abilities. Beginners, Advanced, Seniors, Private Sessions, Corporate Groups, there is something for everyone. Our studio offers group Pilates Reformer classes & group Yoga Wall Classes as well as general Yoga & Pilates mat classes. Our Yoga Wall is state of the ... Read moreart & offers the Hawkesbury community a different approach to Yoga. All class descriptions & times are available online. Checkout our website or on Facebook Santosha Pilates & Yoga Studio.