If meditation is something you have always wanted to try, or that you struggle to master, there are many tips that Sophie can provide on how to start and grow your own personal meditation practice to bring more peace into your life. Offering affordable private sessions that will give you not only a practical understanding of meditation, how it works, why it works and why we struggle with it, but also simple breathwork, meditation and Kriya Yoga tools to bring a whole new level of calm to your... Read more

Free weekly meditation classes Every Monday, 7:30pm to 9:00pm • For beginners and regulars. Join in at any time • Free admission – No booking required. (No classes during school holiday periods) Learn how to experience mental silence and peace through the simple Sahaja Yoga Meditation technique. Finding balance in life: how meditate at home, how to keep in balance, techniques to help reduce stress.All sessions will include guided collective meditations, video/audio lectures by Shri Mataji... Read more

If you are looking for a yoga meditation reset, to find balance, get inspired, and rejuvenate, this is for you Join Alexis Hannagan for an exclusive, intimate immersion at The Sanctuary Australia. Get focused, expansive, and refreshed in total peace with your own suite, choose from 1 7 days of your own private retreat whether you're a couple or small group of friends, enjoy the amenities all to yourself, finally return back home to YOU. Read more

Our Mission at Forever Evolving is to share the love and Joy of Yoga and the benefits of a sustainable, appropriate practice. Yoga allows us to learn, experiment, and discover things about ourselves every day. It inspires us, empowers us and gives us purpose whilst having fun in a supported and nurturing environment. Our practice brings us into our bodies and develops a deeper connection to life, our environment, those around us and what we are trying to achieve no only from our Yoga Practice but... Read more

We are a newly renovated studio in a light-filled, warm and welcoming space, dedicated to the Iyengar method of yoga. There is a strong focus on practice based learning where students are taught how to develop a safe and systematic progression into yoga postures through the use of props. No need to be intimidated by large classes. Our intimate space fits up to 22 people giving you a more personalised experience. Our newly renovated studio is a light-filled, warm and welcoming space, dedicated... Read more

Yoga To Go Studio is conveniently located in Sydney’s Inner West in Petersham. We believe in an individual approach. For some people it will be the discipline and practice of Yoga and for others it may be the practice of Pilates. Whatever you choose, we offer you the commitment of our fully qualified professional teachers – all in an environment that will nurture your progress. Yoga To Go Studio offers a wide selection of Yoga and Pilates classes for beginners to the advanced practitioner. Read more

EXPERIENCE - DEDICATION - AUTHENTICITY At North Sydney Yoga our yoga is rooted in the classical method of Ashtanga Vinyasa Yoga, the eight limbed path of yoga as described by the ancient sage Patanjali in the Yoga Sutras. All of our classes offer our students a dynamic, strong and focused experience of yoga, whether they are beginners or are more experienced in their practice. We offer a space for our students that is caring, nurturing and non-competitive. Ashtanga Vinyasa Yoga is a dynamic... Read more

Urban Soul is dedicated to bringing balance to urban Sydney. We provide a personalised and welcoming experience with yoga classes for everyone in our boutique studio located in Alexandria’s Fountain Street hub. Our teachers are friendly, supportive, passionate, experienced and most importantly, make yoga fun. Nurture your body, mind and soul with our selection of over 39 classes each week. Read more

The Mobile Yogi is dedicated to bringing yoga to you – anytime, anywhere. We specialise in Corporate Yoga and Personal Yoga: one-on-one yoga sessions for the ultimate yoga experience or in a small group with family, friends or colleagues. And we come to you, meaning you can practise yoga in the comfort and convenience of your own home, backyard, local park or work place. All of our sessions are tailored to our students’ needs and interests, offering a complete yoga practise based on the Hatha... Read more

Hom Yoga was created to enable everyone to be able to practice yoga in the most clear and inspired way. We embrace all forms of practice in our unique and contemporary style. This is practiced in our specially designed studios in a hot environment. To achieve this, our teachers come from a broad range of yoga disciplines. Our classes are designed and presented in the clearest, most accessible way to cater to all levels of experience. Hom is renown for the design of all our studios and the high... Read more

Specialising in prenatal yoga and childbirth education - including prenatal yoga classes for couples, holistic birth education workshops and mums & bubs yoga classes. Yoga classes are held at The Royal Hospital for Women 4 times per week. Private sessions also available in Coogee and mobile service is available in the Eastern Suburbs. Birth Skills birth preparation workshops are available for couples and their support people on a private basis. Please call Anya for more information. Read more

The Transcendental Meditation (TM) technique is a simple, effortless technique for improving all areas of life. TM is practiced for 15 to 20 minutes twice a day, sitting comfortably with the eyes closed. During the practice of Transcendental Meditation, the mind settles down to a state of pure consciousness, where it is silent, yet fully alert. As the mind settles, the body simultaneously gains very deep rest and relaxation. Transcendental Meditation is Unique Transcendental Meditation is... Read more

Helping people reach their full potential is my passion. Its what gets me up in the morning and I have been lucky enough to have worked with a wide variety of clients over the years. I specialise in strength and conditioning, weight management and exercise for mental health. I have a private studio in Waterloo with a mobile service to the surrounding suburbs and Virtual PT anywhere in the world. Check out 'Locations' on my website for more info. I have been registered with Fitness Australia... Read more

I teach a slow flowing breath centred Yoga practice that leaves you feeling energised and relaxed . Classes are suitable for those from all walks of life and reflect the tradition of yoga as a mindfulness practice for overall health and well being . Read more

Urban Yoga is yoga…but without the scary bits. We drop the traditional yoga-speak and lift the volume. Let our original soundtrack of DJ mixed tunes and high def imaging surround you, and our awesome instructors guide you - leaving you free to tune out, chill down and lose yourself in your practice. We have created a unique, carefully curated yoga experience from the moment you book your mat online. Step up to the stylish, low-lit yoga space, step into stunning change rooms and step on to one... Read more

Yoga classes that cater to all levels, from beginners to advanced. Classes are small so that students receive individual attention and can progress at their own rate. You can pay by the class or buy a class pass for a discounted rate. Newcomers to the school can do up to 3 classes at a casual rate of $15 per class before they decide if they want to purchase a class pass. Beginner classes are on Mondays at 6.30-7.40pm and Saturdays at 10-11.30am You can see the full timetable on the website. Veronica...who... Read more

We are the workplace yoga experts in Australia, bringing quality yoga and wellness instruction to you. We provide corporate yoga services in Sydney, Melbourne, Brisbane, Adelaide, Perth and Darwin. Our clients include: law firms, banks, grocery chains, educational institutions, insurance companies, engineering firms, real estate agencies and professional service organisations. A typical corporate yoga class runs for about an hour and includes relaxation, asanas, meditation, breathing techniques... Read more

Krista is a certified 200hr Registered Yoga Teacher specializing in vinyasa and yin yoga. She is also certified in mat Pilates and as a “Flexologist” or one-on-one assisted stretcher at Stretch Studios in Double Bay. She hopes to share her experience and passion for movement with anyone who wants to learn, mold and expand their mind and body through fitness. Whether you're looking to deepen your practice or simply want more one-on-one attention to address specific needs and goals, Krista will... Read more

These beachside studios have been created with total wellness in mind. Bamboo flooring, bespoke LED lighting, non-toxic paints, natural wood and furnishings ensure these light-drenched spaces are environmentally sound, ensuring our clients enjoy a totally healthy Xtend Barre workout experience. Co-owners Kirsty Cutting and Chloe Dallimore come from a long history of Pilates instruction and professional dance. They look forward to welcoming you to Xtend Barre Eastern Beaches for your total body wellness... Read more

At The YogaBar our mats are our happy place. We know it’s not just about your body, it’s a lifestyle and a state of mind. We are a community passionate about making a difference in and out of the studio. Our rockstar instructors will transform your body, mind and soul as you soak in the sweat and move to the music. We are here for the yoga warrior and the yoga clueless, for the flexible, tight, fanatics and curious. Call us or visit us for more information. Read more

Yoga Ninja offers Yoga and Pilates classes. Our yoga classes are Hatha, Vinyasa, Yin, Ashtanga and Functional. We cater for beginners to advanced practitioners. We haver qualified and experienced instructors to help students to become more flexible, mindful with their breath, mind and body, learn poses safely and effectively. We offer group and private classes 7 days a week. About Us We established since August 2022, for the team at Yoga Ninja, there is nothing like witnessing the transformation... Read more

The best of yoga, pilates and functional movement fused into challenging yet accessible classes. Located in Alexandria, Russell Lea, and online. Read more

Ashtanga is a traditional style of yoga taught as a set sequence of asanas (postures) synchronising the movement of the body with the breath. Ashtanga yoga classes at Redfern Yoga Room are taught Mysore-style, six mornings per week. Each series of Asanas is designed in a specific order to open, align and detoxify the body and nervous system, developing greater physical strength, flexibility and mental clarity. In Mysore yoga classes, students are taught at their own pace in a small group setting... Read more

Improve the mental health and well-being of your staff with corporate yoga and meditation sessions. Based in the Sydney CBD we bring yoga to your workplace and share a holistic experience with your team. We teach them mindfulness practices learning how to better manage stress and prioritise self-care. Read more