If meditation is something you have always wanted to try, or that you struggle to master, there are many tips that Sophie can provide on how to start and grow your own personal meditation practice to bring more peace into your life.
Offering affordable private sessions that will give you not only a practical understanding of meditation, how it works, why it works and why we struggle with it, but also simple breathwork, meditation and Kriya Yoga tools to bring a whole new level of calm to your...Read more
Free weekly meditation classes
Every Monday, 7:30pm to 9:00pm
• For beginners and regulars. Join in at any time
• Free admission – No booking required. (No classes during school holiday periods)
Learn how to experience mental silence and peace through the simple Sahaja Yoga Meditation technique. Finding balance in life: how meditate at home, how to keep in balance, techniques to help reduce stress.All sessions will include guided collective meditations, video/audio lectures by Shri Mataji...Read more
Other related businesses in and around Greenacre (within 50km)
Individual consultations of NLP to assist with any of the following issues:
1. weight loss
4. relationship issues
5. work or career issues
6. achieving your goals
8. releasing fear, anxiety and phobias
9. releasing past hurt or other emotions that are holding you back
10. improving confidence and boundaries
NLP is a highly targetted, effective modality that shifts things FAST. You don't need to suffer or struggle any longer. Call today...Read more
We offer hatha yoga flow classes. Hatha flow is a yoga sequence guided by the breath allowing you to move freely. Postures can be dynamic or static to balance strength, movement, breath and mindfulness.
Our classes are suitable for all levels of experience (beginner, intermediate or advanced) and modifications are offered in every class.Read more
Welcome to Yoga Feldenkrais Therapeutics
Restore Freedom of Movement, Build Mindful Awareness and Wellbeing.
Margery Hellman, of Yoga FeldenkraisTherapuetics, is a yoga teacher, yoga therapist, Feldenkrais Practitioner and Registered Occupational Therapist with over 25 years' experience in health care and 17 years in private practice.
Margery combines the healing benefits of yoga and the Feldenkrais Method to offer you an effective approach to accessing your natural affinity for health and happiness....Read more
Meera is a Senior Registered Yoga Australia teacher, with more than 30 years experience and dedication to Yoga. Along with Corporate Yoga and Retreats, She specialises in individual and small group sessions by appointment, which are tailored to personal goals such as establishing a dynamic strengthening practice for health and fitness or going deeper into Meditation and Pranayama breathing. Meera is also a qualified Gestalt Psychotherapist who offers counselling for depression, anxiety, self esteem,...Read more
Shire Martial Arts is a WTF Taekwondo Martial Arts Black belt school for kids, teens & adults.
We are located in Sydney's Sutherland Shire only minutes away from the famous Cronulla beaches.
Shire Martial Arts is a progressive Martial Arts school that offers fun, safe and challenging Martial Arts and Personal development programs for kids, teens, men and women.
We help our students become internationally accredited Black belts by teaching practical and useful self defence and the art of Taekwondo....Read more
We are proudly the best yoga studio in Bankstown. We offer authentic yoga experience for a very competitive price in a very comfortable studio. We are located in a central location in Bankstown within walking distance from the Bankstown station. Our address Unit 39, 256-258 Chapel Road South, Bankstown, NSW 2200. Pay us a visit and amaze yourself.
We are now starting a new dance courses for our children in Bankstown area which make us the first dance studio in Bankstown. Dancing is very beneficial...Read more
Overall rating: 5.0
Excellent yoga centre
Probably the best yoga centre around bankstown that I have known. Highly recommended.
Yoga To Go Studio is conveniently located in Sydney’s Inner West in Petersham. We believe in an individual approach. For some people it will be the discipline and practice of Yoga and for others it may be the practice of Pilates. Whatever you choose, we offer you the commitment of our fully qualified professional teachers – all in an environment that will nurture your progress.
Yoga To Go Studio offers a wide selection of Yoga and Pilates classes for beginners to the advanced practitioner.Read more
Our Mission at Forever Evolving is to share the love and Joy of Yoga and the benefits of a sustainable, appropriate practice. Yoga allows us to learn, experiment, and discover things about ourselves every day. It inspires us, empowers us and gives us purpose whilst having fun in a supported and nurturing environment. Our practice brings us into our bodies and develops a deeper connection to life, our environment, those around us and what we are trying to achieve no only from our Yoga Practice but...Read more
Bharani is the founder of "SacredU Yoga and Reiki Services. She is USUI Reiki Grand Master and Yoga teacher.
She was introduced to Yoga and Meditation at the age of 12 by “Bala Bharathi Sikshana Samithi” in India. She is trained under the eminent guidance of her Father Guruji Surendra Katthula (New Jersey), who is a Registered Yoga Teacher (E-RYT 500) with Yoga Alliance,She also practiced, Hatha Yoga taught by “Bharatiya Yoga Sansthan” , "Siddha Samadhi Yoga", "Traditional Yoga" and participated...Read more
We believe that life is too short to be asleep at the wheel. We create the conditions for self-discovery, and waking up through combining the tools of ancient wisdom and modern science.
We're also a beautiful boutique yoga studio in Mosman on Sydney's Lower North Shore. We teach Hatha, Yin and Flow and incorporate a mindful, individualised approach into each class.
We have over 27 group drop in classes each week, led by highly skilled and experienced teachers. We specialise in small class...Read more
Remedial Yoga Classes for all ages and ability.
Gentle exercises for your body, breathing exercises for your health and relaxation for your mind. Yoga is a holistic experience which strengthens the whole person.
Group classes and private lessons.
Therese Lew brings a unique experience as a naturopath and yoga therapist will teach you how to develop your own personal yoga practice.Read more
This offer is an opportunity to learn about how yoga can improve your health in a one on one setting where you can freely ask questions and learn that yoga is easy and adaptable to you.
“Yoga is adapted to the student” not the other way round !
You will learn the basic principles of yoga.
You will learn how breath and body build strength and resilience.
You will develop a home practice which will be written out for you.
You will have access to small group classes.
I teach a slow flowing breath centred Yoga practice that leaves you feeling energised and relaxed . Classes are suitable for those from all walks of life and reflect the tradition of yoga as a mindfulness practice for overall health and well being .Read more
"You made me LOVE Yoga"....Bodytone Yoga is dedicated and passionate in leading Corporate Yoga, Community Classes and Private Lessons (since 2006).Certified and Accredited in Yoga Teaching, Yoga Therapy, Prenatal & Postnatal Yoga with years of Clinical Experience. Most importantly, beyond the experience and credentials we love to relate to you and find the best way to connect you with the true meaning of Yoga - harmonising of Body, Breath and Mind along with a deep connection to your inner light...Read more
We are excited to open our Thien Tam - Yoga and Meditation Centre in Cabramatta NSW.
"Thien Tam" translated from Vietnamese to English is "Meditation Heart".
Yoga comes with many benefits such as improving your flexibility, strength, posture, balance; increases your blood flow; helps with your focus; relaxes your system; releases tension; builds your core, self awareness and many more health benefits.
Meditation helps you practice to be the master of your mind and body; to become the master...Read more
Yoga & Beyond offers yoga , stretch and pilates / core classes for all ages and abilities in South West Sydney since 2006. Our teachers are also trained in stretch therapy, pilates , meditation and fitball. Classes are varied and fun as well as being beneficial for the whole body and for ALL levels of fitness.
We are also interested in helping your mind be calmer and your thoughts be more positive - we teach these skills throughout our classes.
We also do meditation at the end of each 90min...Read more
At YogaBar our mats are our happy place. We know it’s not just about your body, it’s a lifestyle and a state of mind. We are a community passionate about making a difference in and out of the studio.Our rockstar instructors will transform your body, mind and soul as you soak in the sweat and move to the music.We are here for the yoga warrior and the yoga clueless, for the flexible, tight, fanatics and curious. Call us or visit us for more information.Read more
Provision of integral hatha yoga and meditation classes and programs in a quiet tranquil dedicated yoga and meditation studio, as well as in and around the Parramatta community and businesses. Class sizes are small with an emphasis on individualised instruction to meet the needs, abilities and fitness/health of participants.Read more
Simply Yoga provides you the perfect balance of body, mind and breath by teaching you best in Crows Nest yoga techniques. We are celebrated for expertise in the iyengar yoga in Crows Nest. Simply Yoga has helped several people to enjoy the natural bliss of balance of mind, body and soul through its excellent yoga techniques.Read more
Body Curious for Men: Yoga, Massage & Sexological Bodywork studio provides a welcoming learning space for men.
We offer private and small-group classes, from beginners to intermediate students. We're located at the heart of Potts Point, Sydney, just 50m from Kings Cross Station.
Thai Yoga Massage originated in India 2500 years ago and is based on the ancient healing systems of Ayurveda. Thai Yoga Massage is a deeply relaxing, sequence-based massage with assisted yoga stretches.
Featured Listing - Silver
Featured Listing - Silver
Campbelltown Yoga business est.2010.
Offering 9 week Yoga courses including Pre natal and Beginners.
My commitment is to prepare students with the skills to consciously experience the joy of simple movement and relaxation with confidence. I'm dedicated to providing safe Beginners Yoga classes Pre-natal and Relaxation classes. These classes are simple and gentle, yet highly effective. You will develop confidence, strength, better balance and flexibility and learn to relax and unwind in deep relaxation....Read more
Campbelltown Yoga Beginners YOGA 9-week course. Class size will be limited.
Date: Tuesday 20 April - 15 June
Time: 7:00pm – 8:15pm
Payment: Course cost $199.00. Casual $25 per class
What to bring:
1) Completed Health questionnaire.
2) Yoga mat, water, own blanket if you choose. The Yoga hall is equipped with bolsters, blankets, meditation seats for your comfort and convenience. The hall is air-conditioned and naturally ventilated.
3) Wear comfortable clothing.
4) First class, please arrive early to meet your teacher and discuss any health concerns.
5) Scan the QR Code upon arrival. Make use of portable hand sanitiser, or disinfectant wipes will be made available.
6) Take up a marked space at 1.5 distance apart.
Location: The Yoga Hall, 40 Lithgow Street, Campbelltown NSW
Please follow the link to payment to secure your position.
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