I specialise in supporting women through the journey of pregnancy, birth and beyond, through Yoga and Massage. These are both helpful to support a woman at this life stage, particularly as tools for enhancing nervous system resilience, supporting the parasympathetic (relaxation) response, and connecting with the innate wisdom of the body. This helps a woman to better handle the challenges of pregnancy, birth and beyond.
On offer are regular Prenatal Yoga classes at Richmond NSW, as well as home
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visits for Prenatal Yoga and Massage. Gift certificates are available too.
I have been a passionate practitioner of Yoga and Meditation for over 15 years and am an accredited Level 1 registered teacher with Yoga Australia. I am also qualified in Massage, Shiatsu, Oriental Therapies, Reiki and Chakradance, bringing a combination of knowledge to my treatments and classes.