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Corporate Yoga Classes - Tasmania (TAS)

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    Yoga Corporate Yoga

    Weekly yoga classes, Corporate groups, Workshops, Beginners Courses, Prenatal yoga, Private Yoga Therapy sessions. We offer a warm and welcoming yoga studio fully equipped with high quality, clean and well maintained props for your use. We run classes mirroring the public school term with Saturday sessions being offered year round. You can sign up for the term or casual places are available in all classes (even those which are listed as term places full). The studio was founded and is directed by ... Read more Clare Raffety with all teachers being highly skilled and experienced. Visit our website for the full schedule.

    Other related businesses in and around Tasmania

    South Hobart Yoga & Meditation is a community-focussed yoga studio providing a range of classes, workshops, events and activities encouraging a creative, conscious approach to life which is based on a foundation of physical and mental wellbeing. SHYAM is about authentic, holistic yoga – for the body, mind, emotions, psyche and spirit. Classes from beginners to advanced, plus kids yoga, blokes yoga, seniors yoga, yoga for mood management, yoga for trauma recovery. SHYAM founder, Helen Cushing, ... Read more also known as Swami Ahimsadhara, is an internationally renowned yoga teacher and presenter, including in yoga for trauma recovery. Ahimsa's vision is for SHYAM to respond to and meet the needs of our community in all its brilliance and diversity. To do this, she has brought together a team of highly trained teachers with a range of skills, interests and personalities. They are wonderful people - you can meet them now on the teachers page! People of all ages and levels of fitness or flexibility ...

    Each one hour class focuses on building endurance, strength, flexibility and balance in a sequence of postures that are linked with the breath. A strong connection is established between conscious movement and conscious breath. Classes begin with a short pranayama, or breathing exercise, followed by sun salutations to warm the body. Heat increases as we move through a standing sequence which often incorporates balances, inversions, backbends, forward bends and twists. On the floor, we continue to ... Read more deepen our stretches using the breath. Classes end with a final meditation in Savasana, the corpse pose. No booking is necessary, as all classes are run on a casual basis, although there is sometimes a discount if you book in advance. Mats and blankets are provided. E-RYT 500, Rebecca Chabot began to study and practice yoga 20 years ago, and has been teaching regularly for 10 years, both in Australia and in North America. Rebecca teaches vinyasa flow yoga where movement is linked with breath ...

    Therapeutic Hatha yoga performed in a heated environment, designed to suit the absolute beginner regardless of age, fitness or flexibility.

    Santosha Yoga Australia (Santosha) is your sanctuary from the rush and pressure of everyday life. We help you find tranquility and peace-of-mind through the practice of yoga, breath work (pranayama) and meditation. We help you slow down, find calmness and connect to your Self. We offer yoga to suit every body. It doesn't matter if you are fit or not, flexible or not, a beginner or experienced yoga student. Yoga can help you reduce stress, build strength and flexibility, and improve your overall ... Read more wellbeing. We believe strongly in finding balance in life, and so we practice vinyasa or flow yoga (a stronger or more yang style of yoga) as well as yin yoga (a softer and more meditative style of yoga). Vinyasa is a dynamic flowing style of yoga that will help you build strength, improve your flexibility and connect with your breath. Yin is all about softening, releasing tension and finding stillness. What does Santosha mean? Santosha (pronounced san-toe-sha) is the Sanskrit word for contentment. ...

    We have classes, therapies and workshops at our beautiful inner city studio that are aimed to help you find greater happiness, health & harmony in your life and family. You can choose to attend various styles of yoga, meditation and pilates classes in our warm, cozy and light filled main room or come and get a treatment with one of our caring and professional therapists. Everything is provided for you here at Haven so all you need to do is arrive and we will take care of everything else for you. We ... Read more offer a variety of styles of yoga and pilates including Childrens, Family, Pre-Natal, Restorative, Vinyasa, Ashtanga, Iyengar, Hatha, Bikram, Pilates Foundations, Floor Barre, Power & Hot Yoga. More information about our weekly classes, therapies, workshops and events can be found on our website or on our Facebook page. Namaste and see you soon : ) Andrea & The Haven Team xo

    Your Health Hub is a Medical and Allied Health Care Centre located in the heart of Bellerive Quay. We have a great team of Doctors, Nurse Practitioners and Allied Health Practitioners all located under one roof who offer you and your whole family a complete healthcare service to ensure that you get the right advice every time. We also have an onsite Health & Fitness Studio with group exercise programs, a fully equipped Clinical Pilates Equipment Studio, a cardio room and a one-on-one personal ... Read more training. Our classes include Circuit Interval Training, Yoga, Pilates, Zumba and Barre as well as Seniors Programs including Tai Chi, Sit & Be Fit and Strength to Strength. We also have specialized programs led by Registered Exercise Physiologists and Physiotherapists including Cardiovascular Health, Healthy Bones and Dancing with Parkinson's. We offer memberships or casual visits and specialize in providing a small and private place to look after your health and fitness needs in a welcoming ...

    Yoga meets Personal training and body work for a full body-mind connection. To combine the different aspects of movement and self awareness we can maintain, build or rehab ourselves into the vitality we all need to live a healthy, balanced life. Using the moving meditation and breathe of yoga and QI Gong and the anatomy and strength of personal training my clients see the benefits quickly. No matter what your goal is we can achieve the true healthy version of you through these age-old techniques. ... Read more Massage comes into play with understanding how the body becomes restricted through life and how to release these areas through guidance. Join me today on the path of greater vitality! ** Yoga Personal training Ayurveda Massage and fusion remedial massage Facial and head massage Reflexology Reiki

    Overall rating: 5 out of 5  

    Excellent understanding joyful

    31-05-2018 by

    Shani is very knowledgeable, pleasant and kind. She looked at my individual needs and tailored the class to me. I really enjoyed learning why doing breathing and moving work do well together. Highly recommend her for yoga and massage

    Located in the heart of South Hobart, Hara is a warm and welcoming purpose-built yoga studio. Hara offers a range of weekly yoga classes and a variety of workshops and urban retreats. At Hara we welcome everyone. Classes range from gentle through to advanced, as well as specialising in pregnancy and mother baby classes. Each class at Hara allows time for reflection and contemplation. At Hara, you’ll find the time and space to reconnect with yourself, rediscover what is important to you and ... Read more to re-anchor in your body and in your life.