The Transcendental Meditation (TM) technique is a simple, effortless technique for improving all areas of life. TM is practiced for 15 to 20 minutes twice a day, sitting comfortably with the eyes closed.
During the practice of Transcendental Meditation, the mind settles down to a state of pure consciousness, where it is silent, yet fully alert. As the mind settles, the body simultaneously gains very deep rest and relaxation.
Transcendental Meditation is Unique
Transcendental Meditation is
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unique in its effortlessness. It doesnt involve any concentration or control of the mind. As a result, the relaxation one enjoys during TM is far deeper than that seen with other meditation or relaxation techniques.
Brain wave coherence (EEG) observed during the practice of TM can produce a range of benefits including improved memory, problem solving and decision making abilities, creativity, moral reasoning and academic performance.
Over six million people around the world have ...