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Ashtanga Yoga Classes - New South Wales (NSW)

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    EXPERIENCE - DEDICATION - AUTHENTICITY At North Sydney Yoga our yoga is rooted in the classical method of Ashtanga Vinyasa Yoga, the eight limbed path of yoga as described by the ancient sage Patanjali in the Yoga Sutras. All of our classes offer our students a dynamic, strong and focused experience of yoga, whether they are beginners or are more experienced in their practice. We offer a space for our students that is caring, nurturing and non-competitive. Ashtanga Vinyasa Yoga is a dynamic ... Read more method of yoga where movement is linked to the breath to create a flowing sequence of postures. Practicing in this method, students find increased flexibility, strength and improved health as well as emotional and mental benefits such as focus and relaxation. North Sydney Yoga is one of Sydney’s oldest yoga schools. The school was first established in 1985 and has been running under the direction of Angelika Knoerzer since 1997. Our Yoga Classes We have a range of classes daily to ...

    Is your yoga teacher right for you?

    Is my yoga teacher helping me progress or holding me back?Sometimes a yoga teacher just gets you, and vice versa, but sometimes it can be difficult to discern between your super-enthusiastic yoga classmates raving about a particular teacher, and your own personal rapport with that teacher.When evaluating whether to stick with your current yoga instructor or not, it’s important to ask yourself some questions to delve into the best choice for you.Firstly ask yourself:● Do I look forward to g...

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    The yoga place blacksmiths is locally owned and operated and is founded on the community based belief that everyone and anyone can do yoga. Our studio is welcoming, safe, friendly and caters for beginners through to the most experienced yogi. Our qualified teachers are here to guide you at whatever stage of your yoga journey you are on. Give yourself the time you deserve and become the best version of you.

    Ashtanga is a traditional style of yoga taught as a set sequence of asanas (postures) synchronising the movement of the body with the breath. Ashtanga yoga classes at Redfern Yoga Room are taught Mysore-style, six mornings per week. Each series of Asanas is designed in a specific order to open, align and detoxify the body and nervous system, developing greater physical strength, flexibility and mental clarity. In Mysore yoga classes, students are taught at their own pace in a small group setting ... Read more and courses are suitable for all levels. Beginners are welcome!

    The Feldenkrais Method is a form of education that uses gentle movement and directed attention to improve movement and enhance human functioning. By paying to attention to the way we move we can increase ease and range of motion, improve flexibility and coordination and rediscover our innate abilities to move gracefully and efficiently. The teaching of the Feldenkrais Method focuses on improving our abilities to conduct everyday activities and explore our potential for learning undiscovered and rediscovered ... Read more actions. Margaret Kaye has been teaching the Feldenkrais Method of Movement for 25 years. Margaret is a certified Feldenkrais® Practitioner, Assistant Trainer, and member of the Australian Feldenkrais Guild. * Individual Functional Integration® lessons in Newtown and Woollahra. Home visits are also available. * Regular Awareness through Movement® classes in a range of locations: University of NSW; Newtown * Corporate programs for the prevention of work related injuries in ...

    BUF Newcastle is Newcastle's most popular group training community, just for girls. We’re all about fun, themed workouts that will make sure you look forward to every session! We have sessions across Newcastle and Warners Bay. We are on a mission to help you fall in love with fitness and celebrate the little things that create good vibes every day We also have one on one personal training sessions and Corporate options which can include boys too! ;)

    Good health need not be complicated. My yoga programs are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, relaxation, and personal transformation. My mission is to guide and inspire you to get into the best shape of your life. I am dedicated to the genuine practice and authentic teachings of Ashtanga Yoga as taught to me by my Guru, Sri K Pattabhi Jois. I believe that anyone can get healthy and fit with a regular program of yoga and good nutrition and ... Read more achieve personal transformation and self-mastery. With more than 15 years experience my classes cater for complete beginners to more experienced practitioners. Join me for classes on the Central Coast of NSW.

    • 49 Queens Rd, Five Dock, NSW 2046

    At The YogaBar our mats are our happy place. We know it’s not just about your body, it’s a lifestyle and a state of mind. We are a community passionate about making a difference in and out of the studio. Our rockstar instructors will transform your body, mind and soul as you soak in the sweat and move to the music. We are here for the yoga warrior and the yoga clueless, for the flexible, tight, fanatics and curious. Call us or visit us for more information.

    Dharma Cottage Yoga is a home based Yoga Shala surrounded by private, lush organic gardens. An inviting, peaceful space where students feel safe, nurchured and relaxed. Mantra, Pranayama, Asana, Relaxation, Visualisation & Meditation are included in all practices to ensure a compete yogic experience ensuring mind-body wellness. Organic herbs are handpicked just before class. The tea is brewed during practice and enjoyed after every class. Even the toddlers look forward to 'cup of tea time'. A ... Read more holistic approach to all classes ensures yogis of all levels explore their own breath and body within the range of safe movement. Classes include Yoga Virgins (Beginners) Prenatal Yoga Mums & Bubs/ Toddlers Yin Yoga Akhanda Yoga Ashtanga Vinyasa Early Morning Practice Private & Corporate Practice Stretch & Flow (A combination of Tai Chi, Pilates & Yoga) Mums & Bubs/Toddlers Pilates New Moon Women's Circles Macrame & Yoga Workshops Coming Soon to Dharma Cottage Yoga: Kahuna ...

    Sue Hawkins is the director and founder of Yoga Health Retreats specialising in residential retreats in Byron Bay and internationally. Yoga, Meditation, Pranayama, Yoga Nidra, Detox and holistic treatments, organic vegetarian meals and juices provided and more. All levels are welcome.

    QUALITY, EXPERTISE and PERSONAL ATTENTION. Our classes are tailored to SUIT YOUR NEEDS. Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Kids Yoga, Teens Yoga, Prenatal Yoga, PowerBirth Program, Meditation, Private & Corporate.

    Yoga Ashtanga Yoga

    We offer: Private and corporate Yoga classes, Yoga Therapy and Yoga for events at Your chosen location. We cater to Your individual needs and design a practice that is right for You. All our teachers are fully qualified, experienced and insured. Satisfaction guaranteed!

    • Level 3 127 Liverpool Street, Sydney (cbd), NSW 2000

    At The YogaBar our mats are our happy place. We know it’s not just about your body, it’s a lifestyle and a state of mind. We are a community passionate about making a difference in and out of the studio. Our rockstar instructors will transform your body, mind and soul as you soak in the sweat and move to the music. We are here for the yoga warrior and the yoga clueless, for the flexible, tight, fanatics and curious. Call us or visit us for more information.

    Other related businesses in and around New South Wales

    YOGA WORKSHOPS ABSOLUTE BEGINNER From how to breath, how to sit to how to connect the dots we cover all the basics to prepare you to begin your yoga journey. Poses are modified to accommodate your fitness level. Classes are held in my private yoga studio in Ulladulla. Check the website for the next workshop 6.30pm - 8.00pm Six 90 minute classes $200 BEGINNER PLUS You've done the Absolute Beginners Workshop and now you want to gain strength, increase flexibility and grow your asana (pose) ... Read more library. Classes are held in my private yoga studio in Ulladulla. Check the website for the next workshop 6.30pm - 8.00pm Six 90 min classes $200 INVERSIONS AND ARM BALANCES A strong Vinyasa Flow class incorporating a variety of inversion or arm balances. We'll take our time to really look into the hints, tips and tricks of the balances/inversion for the session. This will take your practice to the next level. Check the website for the next workshop 6.30pm - 8.00pm Six 90 minute classes ...

    Hi my name is Danni Auch, as a life Coach my passion is to inspire and motivate you! I help you to move forward in life and achieve your dreams. I help you to rediscover that little spark what makes life exciting. I believe that we all have the knowledge and wisdom inside us to make our life a masterpiece. Asa Life Coach I am objective and work I run my own health clinic for the last 8 years in the CBD of Coffs Harbour. I have the Bachelor of Health Science, with emphasis in Neuroscience and ... Read more Nutrition, I am a Master Practitioner in NLP (Neuro Linguistic Programming and Time Line Therapy®, a certified Trainer in NLP, I am an experienced Homoeopath and Remedial Massage Therapist. I love the holistic medicine approach, the Mind, the Emotions and the Physical body, which I use in my treatments. My next seminar in Coffs Harbour, AYE Accelerate Your Empowerment is on the 10th-11th March. An introduction to NLP and Time Line Therapy®. On the beginning of September I am running a 7 day ...

    Shire Martial Arts is a WTF Taekwondo Martial Arts Black belt school for kids, teens & adults. We are located in Sydney's Sutherland Shire only minutes away from the famous Cronulla beaches. Shire Martial Arts is a progressive Martial Arts school that offers fun, safe and challenging Martial Arts and Personal development programs for kids, teens, men and women. We help our students become internationally accredited Black belts by teaching practical and useful self defence and the art of Taekwondo. ... Read more As well as this our school is renowned for the way in which we help students develop their inner strength, confidence, self esteem, respect, pride in themselves and leadership skills. We even have a Teen Leadership program. The structure of our programs and community within our makes SMA an excellent place for girls and women who want to learn how to protect and empower themselves without having to deal with a bunch of 'macho' guys. Having said that SMA also welcomes guys to join our existing ...

    I'm Jac and Yoga is my inspiration. I embrace the beauty and grace that flows through the body, mind and soul whilst on the mat. I believe in the yoga flow of life. I'm excited to offer all the benefits of yoga asanas, Hatha, HIIT Yoga, couples yoga & prenatal yoga, all of which styles will help you prepare for the physical demands that everyday life has on our body. Benefits of yoga are profoundly positive and will help you to gently tone your body whilst strengthening and increasing your ... Read more flexibility physically and emotionally. Yoga has had an amazing positive impact in my life. And because of this I would like to offer the essence of yoga as a gift to you. I live by the understanding that " The key to keeping your balance is knowing when you have lost it" Take a breath, and be stronger than your excuse. Now say....I am ready to focus on me and bond with life. From my heart to yours Jac

    Overall rating: 5 out of 5  

    a good way to get into a good mood! :)

    04-04-2017 by Luis Perez-Mora

    It is interesting how amazing your body can feel after a good yoga session as longer you have a good instructor. Jacqueline's sessions have a combination of acknowledges and vibes which make you feel energized even after a big day at work. these and much more qualities make her classes a 'to do' session if happiness and good body improvements is what you are looking for... fully recommended!!! :)

    Answer from Yogaon by jac on 29-01-2018:
    Thank you

    Yoga

    22-03-2017 by Wayne

    Awesome time intense and yet relaxing Jac is a fantastic instructor

    Answer from Yogaon by jac on 29-01-2018:
    Many thanks for your kind words

    Jac always puts her clients safety first

    22-03-2017 by catherine

    Jac is a fantastic professional instructor. She always puts her clients safety first. Jac demonstrates and guides me with alternatives for my limited hamstring movements and I always leave feeling relaxed and refreshed.

    Answer from Yogaon by jac on 19-01-2018:
    many thanks :)

    Highly Recommend

    18-03-2017 by Brett

    I have over 15 years experience as a PT and Strength & Conditioning Coach. Jacquie's knowledge of yoga, anatomy and holistic approach to making the body work effectively has really helped me overcome injuries and training plateaus. Jac's patience and positive attitude towards me and the clients that I have sent her way has us going back for more. I highly recommend Yogaon by Jac

    Answer from Yogaon by jac on 25-02-2018:
    Many thanks

    Yogaon by jac

    13-03-2017 by Rhonda Picton

    Jac lives her passion for yoga every day. She is committed to guiding and supporting your progress to improve your wellbeing. A gorgeously beautiful person in every way.

    Answer from Yogaon by jac on 25-02-2018:
    Much appreciated

    Amazing Workout

    13-03-2017 by Cat Parkes

    Best workout of my week- challenging but always feel relaxed and ready to face any challenge after an hour of Jac inspiration!! Recommend to everyone!!

    Answer from Yogaon by jac on 25-02-2018:
    Thank you lovely

    Challenge then relax

    13-03-2017 by Kathleen Oke

    Such a unique experience of yoga on a trampoline. A real workout with a beautiful relax at the end.

    Answer from Yogaon by jac on 25-02-2018:
    Greatly appreciated

    Yoga

    13-03-2017 by Rhonda Matthews

    Jac runs our Yoga Classes at Flip Out Dubbo and has a great repore with all our yoga enthusiasts, we love her !

    Answer from Yogaon by jac on 25-02-2018:
    So grateful

    Great teacher, with great classes!

    13-03-2017 by Bernadette

    Jackie is a great yoga instructor. She is very cool, calm and collected, and works around all fitness types. Her classes are structured well and I always walk out feeling fresh! 5/5!

    Answer from Yogaon by jac on 25-02-2018:
    Much appreciated

    Yogaon be Jac

    13-03-2017 by Bethany Smith

    Awesome!

    Answer from Yogaon by jac on 25-02-2018:
    Thank you ☺️

    We believe that life is too short to be asleep at the wheel. We create the conditions for self-discovery, and waking up through combining the tools of ancient wisdom and modern science. We're also a beautiful boutique yoga studio in Mosman on Sydney's Lower North Shore. We teach Hatha, Yin and Flow and incorporate a mindful, individualised approach into each class. We have over 27 group drop in classes each week, led by highly skilled and experienced teachers. We specialise in small class ... Read more sizes, and pride ourselves in our intimate, inclusive community. We focus on the internal transformation that arises from both physical and subtle practices of yoga, mindfulness and meditation. We also hold regular yoga and meditation workshops to take you deeper into your practice, and lead several yoga teacher education programs each year. Our intro offer allows you to come test us out, and see if we're a good fit for you - risk free. You get unlimited yoga for an entire month for just ...

    CURRENT DEAL for all NEW students: $35 unlimited classes for 2 weeks For all information regarding our timetable and prices, please visit our website. THANK YOU! ***** At Soul Tree Yoga Studio, helping you achieve health, well-being and vitality the natural way is our passion. We believe in becoming free and having freedom in your body, freedom in self-expression, freedom from the stresses of life and freedom from both physical as well as emotional pain. We want you to become the most ... Read more awesome person you can be! That’s why we provide genuine yoga classes. At our Northmead yoga studio we provide a number of yoga classes spread throughout the week and offer several styles of yoga. Our teachers are passionate about helping you develop your yoga practice by teaching you how to safely and intelligently approach your yoga. All teachers are all qualified with at least 200 hours Yoga Australia recognised training and take regular ongoing training to broaden their knowledge. ...

    @theBarre are chic fitness studios located in the heart of Sydney’s CBD & the Eastern Suburb beautiful Rose Bay. We strive to make our studios a place where you feel comfortable in a non-competitive environment! For the body of a dancer try one of our boutique Barre classes. High energy, fun & addictive, leave our studio feeling toned and sculpted all over! In choosing a barre program you should pick the program that suits your body best. Diversity is the key to keeping fit and strong so we offer ... Read more many choices @theBarre. All our classes are designed to include beginners, Intermediate and advanced options in every class! Our beautiful programs fuse Pilates, Fitness Training, Yoga, Ballet and Various Dance forms together in a total barre class. Using the Ballet Barre, Resistance Bands, small balls, weights, gliding discs and Yoga blocks we integrate the fundamentals of Pilates, a strong core workout, functional joint protecting, low impact gym exercises and dance for a complete all round ...

    We GUARANTEE we can help you to reach your goals. Combining exercise, nutrition and motivational services, we guarantee we can help you reach your goals. Using our studio and Cammeray's natural surrounds, our team specialises in personal training, group training, boxing, core strength, yoga & run clubs. We have specialty services for mums with bubs, school kids and mature aged clients. To find out more visit our website.

    Natalie Childs - Certified Yoga Instructor with Yoga Alliance, RYT 200Hr. Natalie is an extremely driven Yoga Instructor, passionate about bringing Physical, Emotional, Social and Spiritual Wellness to the South Coast of NSW. Her purpose along with being a loving and compassionate mother to her 3 year old daughter Kaylee is to facilitate the growth of others. This year Natalie held the first '30 Day Health and Happiness Challenge' throughout the Shoalhaven. A free event with complimentary Yoga classes, ... Read more Mountain climbs and daily challenges to inspire members of the community to become the best version of themselves. The results were incredible, friendships were formed and it was decided that this would become an annual event. Everyone needs to take the time to relax, refresh and reconnect. Natalie's Yoga classes along with the many physical benefits will have you feeling energized, balanced and present in your own life. "Approach your practice with the intention to explore your being, not ...

    We started in 2009 and have grown to several daily classes and more than 10 different teachers on our Timetable. Our teachers all come with a huge amount of passion and experience Each teacher bringing something different and unique to our beautiful studio. We love what we do! We love where we work! And we love our yogis that come and participate in our classes! We run classes for Adults of all sorts, Beginners, Gentle classes, Intermediate classes, Advanced classes. Pregnant mums and postnatal ... Read more mums and kids. We specialise in Pregnancy and run workshop specifically designed to help couples prepare for labour, as well as many other workshops throughout the year!

    Meera is a Senior Registered Yoga Australia teacher, with more than 30 years experience and dedication to Yoga. Along with Corporate Yoga and Retreats, She specialises in individual and small group sessions by appointment, which are tailored to personal goals such as establishing a dynamic strengthening practice for health and fitness or going deeper into Meditation and Pranayama breathing. Meera is also a qualified Gestalt Psychotherapist who offers counselling for depression, anxiety, self esteem, ... Read more relationship difficulties and other issues. Meera provides a safe, confidential space to explore life's challenges and seeks to help, drawing on her knowledge of wellness, Gestalt and Yogic wisdom. Meera offers one to one/individual Yoga or Counselling sessions in your home or in her small home studio; group classes; corporate Yoga, Mindfulness and Meditation. Meera has more than 30 years experience and expertise in Yoga and Meditation and has been teaching in the Eastern Suburbs and ...

    The Australian Academy of Tai Chi began in 1976 by Grandmaster Gary Khor who wanted to share his experience and passion of health through the ancient slow moving martial art Tai Chi. The Academy aims to offer the people of Australia "The exercise art of Tai Chi" with excellent resultant benefits such as good health, fitness, relaxation and the ability to move through life skilfully. Grandmaster Gary Khor, Aaron Khor & local Instructors run morning and night classes in the whole of New South ... Read more Wales. Local areas include Sydney, Wollongong, Orange, Lismore, Ballina, Gunnedah, Newcastle, Lake Macquarie, Hunter Valley and the Central Coast region. All Tai Chi classes are lead by certified AATC instructors. Classes are also available in Queensland with Master Rod Ferguson and Western Australia with Chief Instructor Monika & John Wong. Contact Rosemary Palmer for classes in South Australia. Beginners are first taught Shibashi 1, 2 or X, which are sets of 18 exercises. This gives beginners ...

    Conscious Tours to Sri Lanka, which are kind to communities, animals and the planet. Go on a conscious holiday without the hassle of organizing the details. Yoga, meditation, cultural icons, amazing beaches, wildlife safaris and mouth-watering cuisine is all part of the adventure. We have ready made tours you can book into or we can organise a tour tailored to your needs. Just get on our website to learn more. Take a tour with us if: - Mind opening travel is your thing - Being kind ... Read more to animals is important to you - You like being shown around the country like a friend would - no rip offs - You'd rather support small business (we support local small businesses in Sri Lanka by giving them exposure and opportunities)

    Yoga classes - All classes are suited to anyone - beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life. Yoga Therapy - suitable for anyone including those with no yoga experience - adults, teenagers and children. It empowers you to take control of your own health and wellbeing, regardless of health or fitness. Yoga Therapy uses the tools of yoga - asana (postures), pranayama (breathing), relaxation techniques, ... Read more lifestyle guidance and/or meditation - to assist the individual. It nourishes physical, mental and emotional wellbeing through its holistic and individualized approach. Individual sessions for those wanting to develop a home practice Small group classes in the studio eg family and/or friends One off special occasion classes e.g. Mothers Groups, visitors to the highlands. Private Consultations Yoga is a journey that encourages our body’s to become healthier, fitter, leaner and ...

    Our passion is to share the gift of Yoga in it’s deepest essence which is beyond the Physical. Our main form of practice and the lineage from which we come is Vinyasa yoga, a dynamic flow which gives the freedom to creatively express oneself. This is what we consider the essence of Yoga, linking Breath and Movement with Intention, celebrating the joy in life and the wisdom of Yoga as a lifestyle. We see Yoga as a way of life — something to practice both on and off the mat. Yoga allows us to ... Read more become more present and free of stress, to reconnect with our spirit and the truth of who we are. At Sukha Mukha our classes are physically challenging and spiritually uplifting. We always draw back to the meaning, source and Philosophy of Yoga and realise just how relevant they are to our lives today. At the end of class you will leave feeling in harmony with your body, mind and soul. We offer Yoga classes from as low as $8 per class, kids yoga, teens yoga, prenatal and postnatal classes, ...

    Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of ... Read more one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness. As well as running regular classes Sue has taught yoga for clients and staff of community & government organisations. She has also taught yoga to ...

    The Institute of Modern Tae Kwon Do has become one of Sydney’s finest martial arts organisations. Under the direction of Chief Instructor Master Ron Claassens, adults and kids alike can learn and succeed in taekwondo — for fitness, discipline, and community. Master Ron provides the best modern training methods and techniques, combined with a deep respect for the traditions of the art. At the IMT we will endeavour to make you the fittest, strongest and most flexible you can possibly be. Beyond ... Read more the physical, we look to develop an individual’s full potential by instilling the guiding tenets of taekwondo into each of our students. These ‘tenets’ are Courtesy, Integrity, Perseverance, Self Control and Indomitable Spirit. Taekwondo For Life Dedicated taekwondo training can (and will) literally change your life and enable you achieve: better health, outstanding physical fitness, self-confidence and an increased ability to concentrate at school or work. Oh and don’t forget one of ...

    Welcome to The Self-Love Project! The science is in. This 6 Week Live Online Program is proven to cultuvate solid daily habits in good food, movement, mindfulness and happiness that increase your experience of Self-Love. The benefits SLP participants report include a truly integrated feeling of wellness, well-rounded emotional health and warmer relationships grounded in the most centred and authentic you. You see, the only constant in your life, is YOU. Cultivating a genuine practice of ... Read more love, kindness and acceptance of who you truly are is the only strategy for improving literally every area of your life. To support you on your journey, we invite you to become the chief-scientist in your life, adopt a framework of four positive lifestyle habits, and pay attention to how they impact your world. A Self-Love practice, when cultivated properly, fuels a healthy amount of self-discipline, increases inner-peace, binds warmer relationships, builds greater confidence and allows you ...

    Yoga Bare is a hot yoga and massage therapy studio located in Vineyard, NSW, a short drive from Rouse Hill. It has been a staple in the Hawkesbury community since opening its doors. Our varied weekly schedule includes more than 30 yoga classes, each influenced by a different style and given a unique twist by its teacher. Come experience the authentic yoga experience at Yoga Bare today, and make a lifestyle change that will shape your tomorrow! Yoga Bare has prided itself on offering a truly unique ... Read more experience in which our students are encouraged to journey within and inspired to add more flexibility to their life–on and off the mat. We offer a range of classes for all schedules and levels. A modern studio with two custom-built yoga rooms, full amenities including ample male and female changing quarters, full showers (we provide iKOU organic hair & body wash products), a retail space that stocks unique gifts and the latest yoga apparel, as well as a two treatment rooms. Its the ...

    Beyond Fitness Australia is a boutique Yoga and AntiGravity Fitness Studio offering group classes and one-to-one training in all the latest AntiGravity techniques including Aerial Yoga, Restorative Yoga, AntiGravity Pilates, AIRbarre, plus heated vinyasa yoga, yin yoga and sports yoga. Our highly qualified team will help you find classes to suit your every need.

    Iyengar Yoga classes for "Everyone". Certified Iyengar Yoga Teacher, to help you improve all levels of well being. Classes on Wednesday evenings at 6pm to 7.30 at the CWA Hall Lennox Head and Friday mornings at 9.30 to 11 am at the Dance Studio, 11 Byron Road Lennox. Casual students are welcome. All equipment is provided. Facebook Page. Iyengar Yoga Northern Rivers.

    My name is Nore Hoogstad and I'm a Certified Holistic Health Coach and Registered Yoga Teacher. I specialise in supporting people with health problems to better understand their issues and make the nutritional and lifestyle changes they need to heal and live a full life. My ultimate goal is to empower people be more responsible for their own health. If you're looking for guidance, mentoring and motivation tailored just for you, why not contact me for a FREE one-hour initial consultation to ... Read more see if health coaching is for you. When was the last time someone listened to you for that long? I offer several programs including 3 or 6 month wellness programs, detox programs and a food elimination program. I also offer yoga for all ages, including personalised programs you can do at home, 1:1 classes and small group classes.

    Overall rating: 5 out of 5  

    Practical & life changing

    21-03-2018 by Phillip S

    I'm almost at the end of a 3-month program, which has been life changing. Nore gets me - she listens and helps me work out what I need to do. She's helped me get rid of gingivitis, improve my cholesterol, lose weight and feel more energetic. I'm probably going to extend the program. I wish I'd done this before!

    Achieve total body conditioning with low impact and safe PILATES, YOGA and FITNESS exercises. Pat is a certified pilates, yoga and fitness instructor and has over 16 years of experience working in the local area. Classes are a safe & balanced mix of pilates, yoga & some fitness exercises to improve well being, core stability, posture, strength/tone, flexibility, joint & spine health, weight control, injury prevention, stress relief & mind body spirit connection. Pat specializes in structuring ... Read more classes to be safe, functional, effective, calming and enjoyable...you'll want to go back for more! CLASS TIMES FAIRY MEADOW SURF CLUB MONDAY: 9:30AM- * Pilates FIT (mixed level class) 6:15PM- * Pilates Yoga Fitness (mixed level class) WEDNESDAY: 9:30AM- * Pilates Yoga Fitness (mixed level class) 5:30PM- * Pilates Yoga Fitness (mixed level class) FRIDAY: 9:30AM- *Pilates Yoga FITBALL (mixed level class) BALGOWNIE COMMUNITY HALL TUESDAY: 6:15PM- Beginners, private/small group ...

    Yoga Hatha Yoga

    Anja from Yoga Lift is passionate about delivering an amazing Yoga experience. Anja has experienced , first hand the transformative power of a regular Yoga practice. Join us for free Yoga - all classes are free/ by donation. Classes are suitable for all ages and abilities. Private and small group bookings are available too. New Yoga Class Times ! Every Wednesday 7 am and 9:30am @ Kurri and Every Friday 7 am @ Cessnock Yoga Lift provides a great in class experience and recognises the importance ... Read more of how our Yoga practice can relate to our everday life off the mat.

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