At the Heartland Centre, Jenni and Daniel work with you to find optimal ways of improving your condition or performance. They know that the body and mind are an integrated system and if they can find the way in that best suits you, they will be able to help you move more comfortably and efficiently, soothe your aches and pains and improve your performance in many areas. Jenni is a Certified Feldenkrais Practitioner, offering classes and individual consultations. Using small, gentle movements of... Read more

Combining the industry trends of group training and functional fitness, F45 delivers premium team training in a boutique studio environment. F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. The creators of F45 describe each studio as an ‘ecosystem that develops incredible physiques... Read more

Learn self defence through the traditional ART of Tae Kwon Do. Different to a competitive sport, this non-competitive martial art teaches each individual to achieve THEIR best without fear of losing along the way. Ideal for teens and adults of all age. An activity for the whole family. Visitors are very welcome. Learn self-discipline, self-confidence, integrity, perseverance, courtesy and respect. Combining the skilled application of powerful kicks and punches, blocks, dodges and interceptions,... Read more

Hi, my name is Karen & I have been a qualified personal trainer for 12 months, I have completed additional courses in the following: -Myofascial Release -Safe return to exercises - Safe Pelvic Floor Exercises -Kettlebells. I began my personal fitness journey after years of my weight going up and down. I joined a gym after gaining a lot of weight & just loved how good I felt when I exercised. My diet followed as I wanted to be healthy & I soon realised I didn't need to deprive myself of certain... Read more

Are you sick of constantly trying and not seeing results? Do you need a kick up the backside to get your training done? Do you stick to your program for only a few weeks then habitually give up??? We are a highly motivated, very dedicated team of personal trainers who give their all to help you reach your fat loss and fitness goals. Our training consists of unlimited bootcamp sessions per week to give you no excuses to get to training. We run structured, balanced high intensity training... Read more

Here at In House Studio Fitness, we work hard and have fun! We are all about getting fitter, stronger and healthier in a comfortable, friendly and fun environment and our clients LOVE to train (and if they dont love it straight away, they soon learn to!) Check out our website for all the classes we have on offer which include Strength, Circuit, Pilates, Early Bird, Run Club and more. Want to be able to do 20 toe push-ups? Run 10kms? Hold a plank for 2 full minutes? Lift 20 kilos? Lose weight? Improve... Read more

Why join our gym? Brand New Facilities 24 Hour Access World Class Equipment Ongoing Member support Personal Training Awesome Music Great Vibes Infinity Gym is a health club that was built from our passion in fitness in 2019. Our goal is to help improve health and fitness of the community, one member at a time. We are 100% owner operated and we keep our prices low, so we can help as many members as we can We know joining a gym can be scary and intimidating, that's why we are always... Read more

Hi, I'm Sarah McLachlan, a Naturopath with a passion for helping mums to thrive. Like you, I am many things to many people. For you, I am a degree-qualified Naturopath. Nutritionist. Herbalist. Breastfeeding Counsellor. Most importantly, I am a mother. So I get it. I know what it is like to be deep in the trenches of parenting babies, toddlers, children and teens. I understand how hard it can be to get through the day, let alone focus on you or make food and lifestyle changes in your home. I... Read more

Phoenix is your local slice of heaven, dedicated to supporting people in their commitment to whole health. We believe that through the practice of yoga, we ultimately create happier, healthier people, connected to themselves and others. We are offering a number of styles of yoga over 20 classes each week including Power, Ashtanga and Yin. The offering expands further with our Wellness Services including Acupuncture, Ayurvedic Massage, Ayurvedic Nutrition, Shiatsu, Aromatherapy Massage and... Read more

Beyond Movement is Melbournes leading movement facility dedicated to calisthenics. Calisthenics is a form of gymnastics exercises used to achieve body fitness and grace of movement. We believe your body is capable of amazing things. We believe it functions optimally when trained to move as one complete unit. Movement gives you the power to explore your physical potential through natural bodyweight training. Well help you to redefine your own impossible by creating a fun, enjoyable, and challenging... Read more

Experienced nutritionist working with food as medicine, doable lifestyle changes and practitioner only supplements. Heike can show you in simple steps how to get your diet back on track for any health condition you may have. She will also refer you to other health care practitioners if that is indicated. You can expect cutting edge knowledge and insights as Heike has been teaching nutrition and providing clinical supervision at Endeavour of College of Natural Health for the last 7 years. She has... Read more

*LIFESTYLE * FITNESS * NUTRITION* Catering for the needs of individuals, couples, small groups, corporate and sports clubs. *Cardiovascular *Core / Back Pain Relief *Yoga / Pilates *Kickboxing *Resistance *Weight Training *Bootcamp *12 Week Challenge *Interval Training and MORE! Read more

Welcome to Flex and Feed! Our goal is to help you to Be Your Best! Our mission is to support you to enjoy food again. If you have a nutrition-related chronic condition then we can help you to understand your condition and how different types of food impact on it. We will teach you the skills needed for you to take control of your health and be resilient to all the misinformation that's available. We believe that having a healthy relationship with food is just as important as what you eat which means... Read more

Based in Melbourne's south eastern suburbs, John Winterburn Personal Training provides an inviting and non-intimidating environment for people of all ages and fitness levels to train. Applying proven methods of measuring, tracking and delivering results, he provides the programming, support, motivation and accountability required to see your fitness goals achieved. Utilising his experience and training, he customises your training experience, training techniques and monitoring system to ensure... Read more

White Owl Well-Being offers the following complimentary therapies: Kinesiology, Reiki, Naturopathy, Lymphatic Drainage. Our practitioners are dedicated and passionate about bringing health and healing using our gentle and effective treatments. Read more

Health and Fitness Centre - Ladies only and Mixed Gymnasium, Cardio Room, Swimming, Squash, Aerobics, Pilates, Yoga, Boxing, Spa and Steam Room, Childcare. Read more

Lisa Renn is an Accredited Practising Dietitian with over 17 years experience, and senior media spokesperson for the Dietitian's Association of Australia. She is the author or two books (Body Warfare and Diet Proof your Kids) aimed at helping people to create healthy relationships with food and improve health using a non-diet approach, for both you and your kids. Lisa has extra training in motivational interviewing and other counselling techniques which mean that you will not only get great nutrition... Read more

Local, affordable, 24 hour fitness! Read more

At DBA Fitness Edge we know what it takes to achieve results, to overcome obstacles and to learn, grow and reach optimal Performance in Body, Mind and Life. Not your generic gym or fitness program, DBA Fitness Edge is a personalized studio where we believe in you – and truly get to know your needs and goals. We also offer you mobile and online service and tailor an approach that suits you. Through our fitness, health and massage programs, not only can you look good, but you can live every day... Read more

Training for Beginners to Amateurs right through to professionals in Boxing, Kickboxing and MuayThai. Self Defense, Fitness & Conditioning, Kids classes and competition available for ages 6yrs right through to 80yrs. Fully equipped facility with 2 boxing rings, bags, speedballs etc. Read more

Here at GT fitness & lifestyles we offer you a private gym at my home, private session 1 on 1, groups, weight management and body transformations. Train with someone that understands weight loss and muscle gain from personal experience, I will share my journey as I help you with your own journey Read more

Provide nutritional assessment, meal plan development and dietary advice regarding weight management, medical nutrition therapy (e.g. diabetes, hyperlipidaemia, hypertension, gout, etc.), cancer nutrition support and other diet related health issues. Welcome NDIS participant and Home care package clients. Bulk billing available with valid Chronic Disease Management plan. Read more

Eat well be well consulting is a new, dynamic and inspiring approach to weight management. We offer motivational weight management services, including superior one on one coaching and group consulting services. We simply educate our clients on healthy eating and nutrition and act as their personal weight management coach to ensure they achieve their weight management goal. We cover meal planning, food shopping, goal setting , behaviour change, thoughts and emotions behind eating plus much more. By... Read more

Fun, Friendly and safe environment to train hard and work on your strength and conditioning. Using Boxing as a base of all our workouts. Boxing is a fun way to let out your fustrations and get a full body workout, toning all your muscles and helping you with losing weight and looking trim. . Read more

Stop Smoking Weight loss Depression Phobias And more Read more

FIND OUT WHY EVERYONE LOVES OUTFIT24. OutFit24 is a gym with a difference. We offer the best vibe, atmosphere, gym equipment and a family friendly environment that is hard to beat. We are here to help you as much or as little as you require. Outfit24 is open 24/7 so you can work out whenever you want. We are located in Cranbourne (Spring Hill Shopping Centre) and have affordable gym memberships, personal trainers, Group Training, Classes, Supplements, Nutrition and we aim to provide awesome... Read more

Programmed by science, delivered with passion Bootcamp Officer's outdoor bootcamps are a great way to start or evolve your fitness journey. With a wide range of professionally programmed bootcamps that are fun and scalable to all fitness levels. Unlike many operators who run a single program for everyone, Bootcamp Officer offers a range of bootcamps designed with your fitness goals in mind. Bootcamp Officer's outdoor bootcamps provide a great social environment to meet and train with like minded... Read more

New Crossfit facility located in Mulgrave! We cater for all fitness levels, body shapes, age and skill level. Come down and try out a free trial session in a fun and friendly environment. Our classes are small group classes so that every individual gets the attention they need and the feeling of 1-on-1 coaching. Read more

A No Regrets Personal Trainer provides you with expert advice and training in the areas of health and fitness, lifestyle and nutrition, that is specific to your body’s needs. You see, at No Regrets Personal Training, we don’t believe in a ‘one size fits all’ approach to your training, when it comes to Health, Fitness and Nutrition…literally everybody is different! Which is why our highly individualized, specific to you, exercise and nutrition programs are the most effective methods for trying to... Read more