Rachel is a Personal Trainer with over 35 years experience. Operating a mobile service in and around Corlette she can come to your home, meet you outdoors, or has a small home gym for those rainy or too-hot-to-train-outdoors days. Rachel has extensive experience with people of all ages, fitness levels and health goals. She can look after you at every stage of life as she has specialist qualifications in pre and postnatal exercise, working with children, as well as clients up to 90 years old and their... Read more

Are you sick and tired of feeling sick and tired? Do you want to resolve the root cause of your health problem, rather than just mask the symptoms? The body has an amazing ability to heal itself, under the right conditions. Sophie can help you to discover what you personally need to bring your body back to equilibrium and allow you to feel at your optimum health. Sophie Shields-Brown is a qualified and accredited Naturopath, Herbalist, Nutritionist, Iridologist and Remedial Massage Therapist at... Read more

Laura is a Dietitian with a background in hospitality. Laura loves helping people translate nutrition messages into everyday eating habits through individual consultations, group programs and cooking. She currently conducts individual consultations with a special interest in weight loss, disordered/fussy eating, diabetes, heart health, malnutrition, gut health and sports nutrition. As a practitioner, Laura is passionates about working with the individual to create simple and wholesome changes... Read more

Trudie Blachford is a qualified Personal Trainer and PDHPE teacher offering group training sessions at affordable prices. Trudie is qualified in MetaFit, MMA & Punchfit, as well holding current first aid and CPR certificates. Trudie is fully insured and has her Commercial Operators permit with Port Stephens Council. Trudie prides herself on offering an environment that is positive and engaging. Trudie is passionate about improving all facets of your health - physical, social, mental and emotional. Read more

I am an Accredited Practising Dietitian providing consultations in my Raymond Terrace office or in your own home. I also offer supermarket education tours tailored to your specific needs/concerns. I provide evidence based guidance for general healthy eating, weight loss/weight gain, diabetes, coeliac disease, IBS, high cholesterol and support for weight loss surgery patients. Health fund rebates are available and Medicare rebates are available with GP referral. Please contact me via phone or email... Read more