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    Samasta Yoga Studio is a place for everyone, all ages are welcome. We teach Yoga based on the Iyengar method, we would like to inspire everyone to use Yoga as a lifestyle for healthy and positive living offering Kurunta, Restorative and General Yoga classes. We are the first yoga studio in Adelaide to incorporate Yoga classes for kids and adults at the same time in separate rooms, an advantage for busy parents and caregivers with kids. We are also the first Studio in Adelaide to offer WobbelYoga, ... Read more yoga for children with the use of the Wobbel board. This opens up a whole new world of exercises and wonderful stories. Thanks to the movement of the board, the yoga poses become more challenging and the adventures even more fun. The Wobbel is a beautiful balance board which enhances body awareness in a playful way and stimulates creativity, balance and strength. The Wobbel is not only good for young yogis, but also for the environment. The board is completely manufactured with natural ...

    $25 for 2 unlimited weeks of YOGA!

    Visit us and start your yoga journey with this special offer for new clients. 2 unlimited weeks for you to try our different classes, based on the Iyengar Method, including: KURUNTA YOGA Yoga asanas with the aid of WALL ROPES. The word Kurunta means puppet in Sanskrit (ancient Indian), using the wall ropes, we become like puppets suspended in ropes. Dr Geeta S. Iyengar refers to ropes: "for the physical benefit of our practice with the deeper philosophical meaning of using the yogic practice to progression on the path of freedom from bondage" This is one of the most therapeutic yoga practices. It is a great way to open the body and release tension in the spine and pelvis. All major muscle groups are stretched and strengthened and has lengthening and relaxing effects on the body and nervous system. Yoga Kurunta is supportive, beneficial and restorative for all levels and ages. RESTORATIVE YOGA Restorative Yoga is helpful when recovering for illness and injuries, also in those days when feeling weak, fatigued, or stressed from daily routines. This yoga is focused on restorative poses, supported by props to assist and for deep relaxation of the body and the mind. BENEFITS balances the nervous system boosts the immune system stills the mind increases flexibility We also have a special event if you are new to Yoga, our introductory course will guide through the yoga poses during 8 consecutive weeks every Wednesday from February 20th.

    Get fit, be healthy and feel great with Healthquarters, your headquarters for health & fitness. Healthquarters offers: * personal training * bootcamp & group exercise classes * classes include; X-training, boxing, strength & cardio, mum & bubs * walking groups * trekking adventures * nutrition consultations * weight loss programs * health coaching for pregnant & post-natal mums and bubs Healthquarters operates in Willoughby, Naremburn, Northbridge & Cammeray. Healthquarters aims to ... Read more motivate and inspire others to achieve their health & fitness goals. Healthquarters is operated by Katherine Rothwell. Katherine holds a Bachelor of Social Science in Physical Education and Recreation, a Diploma of Nutrition, Certificate IV in Personal Training, Advanced Certificate of Iridology, Senior First Aid, Wilderness First Aid and is an Adventure Fitness Coach. Katherine Rothwell has been published in many news and media publications including Vogue Australia, Harpers Bazaar Australia, ...

    FREE trial class

    Validity: from 12 Feb 2019 to 20 Dec 2019

    Enjoy a FREE trial class. Classes include; X-Training, Box FIT, Strength FIT, Walk FIT. Book via our website.

    Overall rating: 5 out of 5  

    Highly qualifed trainer

    13-02-2019 by Benita

    Katherine is a dedicated, highly motivated professional trainer. Her classes are fun and energetic, with a focus on applying the correct exercise techniques. Each session is full of surprises!

    Inspiring and satisfying workouts

    05-04-2018 by Susan Eddy

    I've been training with Healthquarters for well over a year now attending 2-3 sessions a week, and I can honestly say I've loved every session (more so after completion). Katherine ensures that there is always variety from week to week, even when doing the same type of class. She is highly encouraging and motivates you to perform to the best of your ability. She is a stickler for good form to ensure that you are always getting the most out of each exercise. I find her encouraging and always ready to lead by example. She attracts like minded, positive people who I now consider friends. Keep up the great work Healthquarters!

    Answer from Healthquarters on 01-05-2018:
    Thanks so much for your review. Much appreciated.

    Highly recommend

    04-04-2018 by Alexandra Luffman

    Katherine is a fabulous trainer. She’s highly knowledgeable and totally supportive. Plenty of variety of classes and she adapts for all levels of fitness. Importantly the classes are fun and have really built my strength and fitness.

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Alex, much appreciated.

    Dynamic fitness training

    29-03-2018 by Susan Press

    I’ve been training with Katherine for over a year now and am feeling fitter & stronger than ever. Katherine tailors all classes to the fitness levels of the individual so no matter what level you are at, you are being pushed hard every session. No two classes are the same & Katherine’s energy & commitment is inspiring. I absolutely recommend Katherine & Healthquarters to anyone wanting to get fit or stay fit!

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Suse, much appreciated.

    Fab walks

    21-04-2017 by Kirsten

    I've joined Healthquarters on a few of their walks including Vivid and sculpture by the sea walk. The walks are of a good pace, intensity and duration. The group is also lots of fun too.

    Answer from Healthquarters on 01-05-2018:
    Thanks so much for your review.

    I love training with Healthquarters

    01-03-2017 by Eva

    I love training with Healthquarters. I love the variety of the classes, I love the intensity and I love that it is women only and in the great outdoors.

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Eva, much appreciated.

    Feeling Healthy and Proud

    15-02-2017 by Anonymous

    Katherine is brilliant to train with. Two things I love the most. Katherine keeps the sessions different each time you visit and we do a different exercise every 60 seconds or so. Definitely no way of getting bored! Katherine adapts each lesson individually if required. I am late 40's and have had a double mastectomy plus other operations. Katherine has always gently bought my fitness back up to where I feel proud when finishing a class at what I have achieved. You just have to keep up with exercise forever. It's good for us all. Winter is even fun!

    Answer from Healthquarters on 19-02-2017:
    Thank you

    Perfect personal training group for women!

    01-02-2017 by Emma walsh

    Katherine is the most inspiring and motivating fitness trainers I've ever had. Her classes are always easy to participate in, positive and are designed to give you the challenge you need! I've been training for 5 years with Healthquarters and would highly recommend it - give it a go !

    Answer from Healthquarters on 19-02-2017:
    Thank you

    Amidst my own healing crisis I started the practice of meditation. It made such a profound difference affecting so many areas of my life, that I continued to explore different styles with various teachers while also teaching individuals, groups and small business. I have personally sustained a daily meditation practice for over 3 decades. Juxtapose to this, the world of energy healing opened up, allowing me to help others on their authentic healing journey. I would love to share this magical journey ... Read more with you and help you discover your true self. SPIRITUAL RETREATS Taking time out for Spiritual Retreats, is where we get to give ourselves the most precious gift of self care and nurture. Time for deep inner reflection heightens awareness and practicing periods of silence and stillness allows us to release stress, connect with our hearts intelligent guidance, build consciousness and attune to our true self. It is the opportunity to reset and upgrade. Bali Retreat - Journey Into Wholeness ...

    Bali Spiritual Retreat - Journey into Wholeness

    Dates: from 22 Jul 2019 to 28 Jul 2019

    Escape the winter to enjoy the gentle beauty and warmth of Bali amidst the tranquillity of the rice paddies in Ubud. In times of such rapid change in our world, there is no more important time to stop, be, rest and reset. Too often our lives becomes so busy and distracted that we find ourselves feeling stressed, overwhelmed, unfulfilled or struggling with negativity. Often the mind is so busy that we disregard our inner most guidance. The effect is that we loose touch with who we are and what we really need to nourish our mind body and soul. This profoundly nurturing retreat is about feeling holistically rejuvenated with body mind and soul. Being pampered, resting, restoring, and re-connecting with your inner self. A time to let go of what no longer serves you and nourish your inner most needs. Our retreat will commence with a foot bath and a personal Archetypal chart reading to reflect where you are at on your life’s journey and reveal the subconscious or unconscious patterns and programs that control you. With this deeper understanding of self you will be able to make maximise your retreat time to and commence changes that lead you to your greatest potential through meditations, mindfulness and practical tools that allow you transmute blockages. Through Meditation and Mindfulness we create a space in our mind and our heart that we call home. We practice yoga to nurture our physical body which houses our soul essence and is another way to move stuck energy in the body As we deepen our connection to our inner world, we enrich this intimate relationship with ourselves and we begin to understand who we truly are and what is important to us allowing us to live in a way that is authentic to our deepest values. Our life experiences become more enriching, we experience greater love and compassion and we enrich the world around us. It is the pathway that leads you into your True Magnificent Self. See Journey into Wholeness website

    Fastest Way to Reduce Anxiety

    Feeling stressed or anxious? Mind racing? Your most accessible and fastest tool to reduce anxiety and bring you back to centre is the always ever-present breath. When we are anxious, our body tenses and we tend to breathe a little faster and shallower. This shortness of breath sends a warning message to the brain that there is not enough oxygen, which can lead to further anxiety and even panic. So we create a vicious cycle of shallow breathing causing stress and stress causing shallow breathi...

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    Seven strategies to improve your quality of sleep

    How well do you sleep?  Is sleep, the most important aspect to maintain good health? The reality is you can have a really healthy diet, get plenty of exercise, practice yoga and be on the best quality supplements, but if you don’t get quality sleep, your health will be compromised. The focus of this blog is to address just one aspect that has a big influence. An issue that is affecting all of us in the western world who have artificial light in our homes and spend a lot of our waking hours loo...

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    How deep conscious breathing relieves stress

    An easy and effective breathing strategy to reduce stress, build life force energy and bring you into presence. When we bring consciousness to our breath we can affect our body, mind, and the involuntary sympathetic nervous system responsible for the fight or flight response. Breathing is the only bodily function that we do both consciously and unconsciously. It is both voluntary and involuntary. Breathing brings oxygen into the body and affects almost every bodily function. When we learn to...

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    Alternative Massage Bowen Therapy

    At Gentle Body Balance I am committed to helping my clients to live without pain, with increased mobility and a positive sense of wellbeing! I want you to be able to return to your favorite activities and regain quality of life. Bowen Therapy is a very effective non-invasive treatment that is stimulating the re-aligning and healing processes within the body and supports the body's natural healing ability. Bowen Therapy activates specific nervous system's receptors triggering body's own innate ... Read more healing response. There is no pain or forceful manipulation - you will feel very relaxed during the treatment. Bowen Therapy gets people out of pain, great for musculoskeletal and neurological issues, stress reduction, and has been very successful for a wide range of presenting conditions (Back and Neck pain, Sciatica, Fibromyalgia, Plantar Fasciitis, Unresolved pain, Sport injuries, Carpal tunnel/Tennis elbow, Frozen Shoulder, Insomnia, Pain management and rehabilitation after surgery, baby ...

    NEW CLIENTS SPECIAL OFFER

    Validity: from 08 May 2019 to 30 Jun 2019

    50% discount for your first session Or 3 x 1 hour sessions package for $100. Come and try Bowen Therapy and remind your body how to heal! Contact me now to organise your appointment time. Quote this page to receive your special discount!

    Ayurveda is 5000 year old ancient wisdom. It takes an holistic approach to preventing illness through keeping the body, mind and soul in balance with the laws of nature. It aims to treat the root cause of disease rather than just the symptoms to ensure health is achieved and be maintained. Ayurveda views each person as a unique individual and prescribes specific daily routines, herbs, diet and lifestyle adjustments as well as recommend body treatments to support positive change and well-being ... Read more unique to the person's needs. Phillipa Joy is an Ayurvedic Lifestyle Consultant, Chef and Reiki Master having gained certification at the Australasian Institute of Ayurvedic Studies. (AIAS) A health consultation with her can gain you awareness of your own unique constitution and ways to bring balance to your life and maintain health and happiness even during times of change or stress. Food is Medicine and with her experience in food preparation she will outline for you which foods are best to ...

    Conscious Yoga + Ayurveda Wellness Retreat

    Dates: from 24 May 2019 to 31 May 2019

    A week long retreat to explore self through yoga, meditation and ayurveda. Away from the tourist crowds, in the quieter part of the East of Bali, a blissful retreat awaits you to be at peace with nature. Set in the lush tropical landscape of Nirarta Centre for Living Awareness, Sideman, Bali, this retreat offers daily yoga and meditation, nature walks, a luxurious ayurvedic body treatment, most meals, a group excursion and enough time to relax and explore! We'll talk alot about health, food and being in balance with the rhythms of the day. Yoga is practiced to enhance awareness of your physical, mental and spiritual states and to begin to bring them into union with each other. Transformative, gentle and deep restful practices will be the focus. Classes are open level. Led by Phillipa Joy, an Ayurvedic Lifestyle Consultant and chef, and Kate Litwinko , a yoga and meditation specialist, the week will be filled with plenty of nourishment, connection and most importantly, time to balance and transform! We'd be honoured if you could join us! You don't need to know how to do yoga. You don't have to have heard of Ayurveda before. You don't need a current meditation practice. Come, explore and learn new things about yourself! Your investment covers 7 nights accommodation, airport transfers, most meals for 8 days (vegetarian/vegan options), one treatment, twice daily yoga and meditation classes, a group excursion, workshops and a traditional Balinese blessing. For further information on this wonderful week contact me to receive your registration pack. Payment plans are available so don't hesitate to get in touch. Payments can be made via PayPal, electronic transfer or credit card.

    Xclusive Female Fitness Club was Australia’s first female only fitness club formerly known as Body Shape. EST since 1984. Specializing in Ladies Health & Fitness, over the years our club has brought together women who prefer to train in a safe, friendly & non-intimidating environment. The loyalty of our members is today recognized as generations of fit and strong mothers and daughters stay committed to motivate one another whilst creating a vibe like no other gym in the area. Our fitness professionals ... Read more motivate and inspire everyday to ensure that all our members are pushed for maximum results with every workout. Membership is extremely affordable with the option of direct debit or pay up front. We offer Special Rate Personal Training memberships for busy women that need a structured plan and a crèche for busy mums that need some timeout for themselves. Our Classes range from low impact such as Yoga, Pilates & Dance Fitness to high intensity classes like Kangoo, Hiit, Boxing and Crx-Fit. ...

    Overall rating: 4.4000000953674 out of 5  

    Most influential trainer in a female only fitness club

    28-07-2015 by Simone Chizz (Beast Mode)

    A one of a kind place to be!! Especially for a female that wants to just reach their goals without hesitation. XCLUSIVE Female Fitness is hands down, the most amazing, happy and non intimidating environment that embraces all training styles and houses an absolute fabulous bunch of women.

    Best ladies gym in Sydney

    27-07-2015 by Paula Michaels

    Best Classes, Best Trainers, Best Gym....

    Awesome gym

    26-07-2015 by Terri-lee

    I love going to Xclusive Female Fitness is got a amazing vibe and very friendly

    Fantastic

    26-07-2015 by Lee Lee

    I joined Xclusive 12 months ago and love it. Many classes to choose from. Nice, clean crèche with lovely carers for my children. Open long hours so I can go in the evening too. The girls at Xclusive are wonderful. Friendly, encouraging and determined to get us all into shape!

    Great gym

    26-07-2015 by Fatima Chokr

    Amazing people, classes and equipment!!

    Hello! And welcome to Power House Yoga!! We believe that the practice of yoga should be enjoyable, challenging, light hearted, honest, courageous and compassionate. Here at Power House Yoga, our studio offers warmth, comfort and a passionate team who will nurture you in your practice as well as offer a space where you feel safe enough to open up and explore the depths of your body and soul. With our emphasis being on acceptance, our aim is allow all who practice with us a place where we are able ... Read more to release all judgments and criticisms that we place upon ourselves and therefore ultimately others and embrace the community spirit by sharing connections and friendships. Our team believes that by living from a place of authenticity, passion, commitment, acceptance and patience, we have the opportunity in every moment to share our energy, have a positive effect on everyone we come in contact with in our daily lives and “to be the change we wish to see in the world”. With a strong connection ...

    Overall rating: 5 out of 5  

    Modern & State of the art

    31-01-2017 by Dee

    A beautiful space to practice in and explore the art & science of yoga. Delivering modern yoga whilst maintaining traditional roots, Power House Yoga is welcoming and accessible to anyone who wants to give it go.

    Beautiful modern studio

    13-12-2016 by Wendy

    Beautiful modern studio with classes to suit everyone. Extensive timetable and plenty continuously on offer to immerse yourself in all things yoga

    Much love for this space

    13-12-2016 by Tahlee

    Amazing teachers, great community. A beautiful, fun, welcoming place to indulge the soul

    A gem in the burbs

    13-12-2016 by Mel

    An absolute 'powerhouse' yoga studio in the suburbs. They cater for all abilities and offer a welcoming and inclusive space for everyone. Growing a Yoga community in the heart of Berwick.

    Hot Yoga

    12-12-2016 by Pete Robbins

    Great studio with a fantastic atmosphere. Great community and the teachers make you feel very welcome with a light hearted approach.

    Yoga

    12-12-2016 by Louise saliba

    Beautiful hot yoga studio in the heart of berwick. Incredible energy and gorgeous community

    Fantastic

    12-12-2016 by Michelle

    Power House is a great friendly studio with a huge variety of classes. I have tried all of the classes & loved them all but I must say Yoga Power is my favorite. Power House Yoga has become my home away from home I love it.

    Personalised, intimate classes taught in the beautiful area of Smiths Beach, Phillip Island. Expect a small, friendly group practicing with ocean views, or green hills and farms in the distance. There are lots of demonstrations, adjustments, enhancements and personal attention. Abbie, the owner/senior teacher, has over 15 years of experience in teaching. With a BA in Dance, 300hrs Yoga TT cert, fully qualified Pilates instructor, Personal Trainer and very experienced traveller, primarily in India, ... Read more Asia and Europe. You will feel completely secure and comfortable in all of Abbie's classes. She focuses on teaching yoga nowadays, but also provides a Men's pilates class, and leads some separate meditation practices for those not participating in the asana or physical practice. Creative Yoga offers SomaChi yoga, Vinyasa, Kid's yoga, Men's Pilates, Beginner's courses and also private classes. Current timetable: 6-7am Mon-Fri. 6:15-7:30pm Mon/Wed. 9:30am Mon/Wed/Fri. 8am Sat/Sun (Summer) ...

    Overall rating: 5 out of 5  

    Creative Yoga

    20-11-2018 by Anna

    I came to Creative Yoga having never attempted Yoga before and felt extremely welcomed and comfortable in the small class setting. I have come so far in terms of both my physical and mental wellbeing and am so grateful to Abbie for what she has taught me and the community surrounding Creative yoga!!

    I am a Dietitian and Nutritionist who is passionate about helping you optimise your health and well-being through nutrition. I understand that your nutritional needs are unique, and so I work with you, along with using the latest research to tailor education and recommendations to suit your lifestyle. As an Accredited Practising Dietitian (APD), I am a member of the DAA, Australia's leading body of Dietitian's, and I am committed to evidenced based practice. This means you can be confident you are ... Read more receiving the best dietary advice, based on the the latest nutrition research and evidence-based guidelines.. Nutrition consultations are available for: Gastrointestinal conditions, weight concerns, fatty liver and cirrhosis, Mental health, Eating disorders, Diabetes and Insulin resistance, PCOS and Women's Health, General health and well-being, Children's nutritional concerns, Thyroid and adrenal issues, and sports Nutrition. I am a Health at Every Size (HAES) (R) aligned dietitian - which ...

    Remedial - Kahuna Bodywork - Sacred Hawaiian Lomi Lomi Massage - Zen Thai Shiatsu Therapy - Hot Stone Massage - Myofascial Release - Full Body Relaxation. ATMS Registered Therapist, Health Fund Rebates Available The Ultimate in soothing, deeply relaxing and rejuvenating massage. Over 20yrs experience. Bliss out with a unique fusion of bodywork designed for your specific needs. Loving and skillful touch that lets your mind rest, so your body can restore and rejuvenate. Much more than just a ... Read more massage, it is an exquisite healing experience! My goal is to deliver the best session I can for your particular needs and to love and massage your body in the way you’ve always dreamed to be touched! No two sessions are the same, as I adapt each session to suit your needs and what my hands and intuition tell me about your physical, mental and emotional condition. Every time you are different and so am I, hence the uniqueness of each experience. I use warm organic cold pressed oils to ...

    Overall rating: 5 out of 5  

    Best Massage of my life!

    02-03-2017 by Sue

    Best massage of my life and I've had many! Today was not only a wonderful massage but a holistic experience which was transformational. I will definitely be back and will highly recommend you to anyone. Beautiful space, can't recommend enough. Thank you Saleemah!

    Answer from Enliven Bodywork & Healing Therapy on 08-03-2017:
    Such a pleasure to share with you Sue. Thanks for your kind words. Look forward to seeing you again!

    Best Massage ever

    12-10-2015 by Malcolm

    This lady delivers the best massage in the most serene atmosphere. Truly amazing skills, sensitive, attentive and ever so relaxing. Fantastic knowledge and more than able to find & fix any problem. Definitely going back.

    We are a well established provider of Hatha Yoga, Mindfulness Meditation, Workshops and Retreats. Established in 1979 and many years of providing our services to the community. Our studio is located In The Uniting Church Pymble and we enjoy the use of this spacious, clean and well appointed space. Classes are offered Monday- Saturday, day and evening and our experienced yoga instructors are accredited, trained and have many years of experience. All with qualifications from IYTA ( International ... Read more Yoga Teachers Association). We are safe, caring and mindful of every individuals special needs. Our traditional classical style of Yoga is offered with an authentic approach that provides Breathing ( Pranayama) practices, modifications to the various body postures (Asanas) and close attention to detail to ensure a safe class. In addition to our Hatha Yoga classes we offer a Mindfulness Meditation 10 week program, workshops and Day Retreats. We are trusted in the yoga community ...

    You Yangs Massage is an owner/opertor business, where you the client receive individual service. You Yangs Massage is run by Sally Nicholas and has been operating since March 2011. "My belief is that the client comes first! You are not just a number in the day to day schedule. You are a special person and your experience through massage or ear candling that you gain is very important to me. I believe a relationship built on trust and understanding makes a firm foundation for any business, but ... Read more especially my own." SERVICES: RELAXATION/THERAPEUTIC MASSAGE: Massage therapy is extremely beneficial to people leading busy lifestyles suffering from what is now commonly encountered work related stress. Massage will not only aid with mental relaxation but will work on physical symptoms of back and neck pain that comes from sitting for an extended period of time at a desk or from physical labour. PREGNANCY MASSAGE: Pregnancy Massage uses a combination of Relaxation and Remedial Massage ...

    If you are wanting to change your life from a place of increased awareness this is for you! This is a personalised approach to allow you to experience how you keep yourself where you are. You will be supported to release emotional patterns and thoughts that keep you recreating your past. Martin has over 30yrs experience , so you can be assured you will change your life as a result of participating in this experience. This approach is about a commitment to your Self to change, not a quick fix. ... Read more My intent is to provide you with an environment where you are supported to trust your Self enough to discover your own answers. With this awareness you will be able to sort through your mind’s babble. You will also be able to appreciate the full impact of the emotional baggage of your past. Simply being able to connect with what holds you back, you are then free to release these at your own pace. The core of my approach is to empower you to be able to make choices free from your past ...

    Overall rating: 4.5 out of 5  

    Thank You

    19-01-2018 by Eva Damarjati

    Thank you Martin in supporting me to experience love in my life. I feel grateful for Martin's honesty, gentleness, warmth, bluntness, clarity and strengthening presence. I feel inspired and grateful to see, feel and experience how Martin is able to trust in Who he is to support me to see what's holding me back in my life and also allowing me to see and experience love in my life.

    Answer from Martin Male - Recharge Your Life on 06-02-2018:
    Hi Eva thank you. I am so pleased for you that feel you have gained so much from your inner work. It takes real strength and inner courage to commit to self exploration. I feel so honoured to support you as I have.

    A supportive Holistic approach

    19-01-2018 by Yvonna de Jong

    I have attended personal sessions, regular group sessions and weekend Personal Development retreats facilitated by Martin. His approach to working with people has enabled me to confront unhealthy emotional patterns and beliefs I held about myself and begin to build a solid foundation based in valuing and believing in myself. It was challenging at times to face the parts of myself I have avoided, yet also empowering as well. He has developed an holistic approach based on many years of his own personal and professional experience that is both gentle yet deep. I found his integrated approach of personal sessions, group and retreats allowed me to really examine deeply what I have been doing and then to rebuild. Once I committed myself to this process of change I feel small regular changes in myself that now have created major shifts for me in my life.

    Answer from Martin Male - Recharge Your Life on 06-02-2018:
    Hi Yvonna thanks for your honest feedback. It is so delightful to see you gaining so much from your Inner Work. It really allows you to create from you life from potent can powerful place, based in who you truely.

    Voted four times for Best Destination Spa in Australia and listed by TripAdvisor as one of the ‘Best things to do’ in Noosa ikatan is the only day spa with extensive Balinese gardens in a tranquil environment that embraces nature and it's easy to understand why ikatan is referred to as the 'Bali Spa' of Noosa and the Sunshine Coast. ikatan spa feels like a tropical holiday, being pampered in air conditioned rooms with individual sound system, surrounded by Balinese gardens reflecting life ... Read more at a slower pace. From your initial contact with reception to the team of twelve Female trained Spa Therapists, it is evident there is plentiful time given to prepare and care for the guests at this private oasis. Being the only luxury day spa on the Sunshine Coast that offers an Asian spa experience with traditional Balinese massage and Body treatments along with Uspa organics & Environ Facials and a garden room for feet & hand treatments, ikatan spa is a private destination for total relaxation. Architecturally ...

    Experienced Therapist & Coach with an Exercise Science background is now available at Life Studio - Health and Fitness on the corner of Hill and Dalton Street in Orange NSW. Jane Varvel offers Bowen Therapy, Deep Relaxation Treatments and Wellness Coaching. Bowen Therapy Among the benefits it achieves in the process are the reduction of physical, emotional and mental stress; improvement in joint mobility, circulation of lymphatic and venous fluids and assimilation of nutrients; the elimination ... Read more of toxins. Patients with sports injuries and accidents have found the BOWEN Technique very helpful as a remedial therapy during their recovery. It may improve rehabilitation time regardless of when the injury was sustained. BOWEN Therapy introduces a state of ease and well-being. It is beneficial for: ✔ Anxiety ✔ Baby and childhood problems ✔ Back problems ✔ Bladder problems, bedwetting ✔ Bowel problems ✔ Digestive problems ✔ Dizziness ✔ Ear problems ...

    VPA was established in 2001 in Brisbane, Australia. We are 100% Australian owned and operated. Like so many things in Australia, the high cost of international supplement products did not sit well with the Managing Director and from his passion to see "lower prices in Australia", VPA was birthed. Have you ever asked yourself the question? "Why should we have to pay exorbitant prices "in store" and "on-line" for international products when we manufacture and produce the best supplements in the ... Read more world right here in Australia and NZ? In addition, why are the nutritional labels for many international products, filled with "secret proprietary blends" and "blends of varying qualities of protein"? In order to address these issues, we have developed the most efficient supply chain possible in order to offer the lowest prices possible (Manufacturer => VPA => You). In addition, we only sell 100% pure products without "proprietary blends" or "secret formulas". When you purchase our WPI you ...

    Tribal Workout Warriors offers Mitcham, South Australia and the surrounding suburbs specialised personal fitness training and group training. Since 2013, Tribal Workout Warriors has helped everyone from mums to school aged children enhance their wellness and positivity through powerful exercise programs that produce results. If you reside within 12 kms of Mitcham, South Australia and want to change your life for the better then try Tribal Workout Warriors. As a mobile personal and group training ... Read more service, Tribal Workout Warriors makes physical fitness a no brainer. Flexible schedules, competitively priced packages, and diverse fitness programs give you the platform you need to enhance your physical and mental wellbeing. Now you no longer have to purchase an expensive gym membership that you won’t use or equipment you don’t know how to use properly. Instead, you can receive personalised training services at a location that is convenient for you, at the same cost of a gym membership by ...

    Overall rating: 5 out of 5  

    Fun and Inspiring training

    25-05-2015 by Gina

    I have been training with Tribal Workout Warriors for 4 years now. Every session is different! Nyikka has amazing energy and he really gets you involved in the sessions. I have seen amazing results and would highly recommend Tibal Workout Warriors.

    Amazing Transformation.

    22-05-2015 by Valeska

    Nyiika has been my Personal Trainer for over 2 yrs. I've never had the same session twice & he is always motivational & encouraging. Alters exercises slightly for injuries but still maintaining same results. I've seen a big improvement in my fitness level, motivation to do other type of exercise & dropping cms off those areas that us girls just hate. Thank you Nyiika. I highly recommend him to anyone wanting a Personal Trainer.

    Champion trainer

    20-05-2015 by David

    I did a few personal training sessions with tww and loved it!!!! Really got me motivated to Get my fitness back up to scratch while being super fun in the process. Can't recommend it enough. See you next week tww :-)

    Train in a fun and motivating environment and get amazing physical results!

    20-05-2015 by Liv B

    I train with Nyiika twice a week and have been doing so for more than 6 months now. I have notice amazing improvements in my strength and overall fitness level. Nyiika's sessions are flexible and he tailors them to your strengths, weakness and areas you want to see improvements. He makes the sessions fun but challenging at the same time and the best part is, he comes to you! I highly recommend Nyiika for anyone who is interested in getting into shape and seeing huge physical benefits in your body’s strength, tone and fitness.

    Great Training Sessions

    19-05-2015 by Georgia H

    I have been training with Nyiika for over six months now. The training sessions are fantastic! They are challenging, but great fun and you can see improvements in your strength and fitness within weeks. Nyiika has always come to my work / office to train my colleague and myself, which is extremely convenient! Highly recommended for people of any fitness level!

    Super friendly, incredibly motivating

    18-05-2015 by Katrina S

    I have trained with TWW for over a year now and would not look back- I feel great! Nyiika has a way of making you feel so comfortable whilst being very motivating. He also ensures flexibility which is great for me as I am a shift worker. I look forward to my weekly sessions.

    Welcome to Energetic Wellness, are you in pain or discomfort, feeling out-of-sorts or generally just not right? My mission is to help you; help your body heal itself and return to its optimal blue-print for better health and wellbeing. I practice NES Health using the ProVision energetic body scan, miHealth and Infoceuticals coupled with Scenar therapy to give you a Total Wellness experience. Therapy sessions will be tailored to one or a combination of both modalities depending on your concerns. ... Read more At our first meeting we will identify and prioritise your health, injury and pain concerns and adopt the appropriate treatment. Although two completely different modalities SCENAR Therapy and NES Health ProVision body scan; work on the bodies energy fields and meridians and the treatments compliment each other. NES ProVision helps to identify under lying blockages and distortions which could be contributing to the cause of your pain. The biofeedback system of the Scenar device sets ...

    Southern Cross Fitness provides a comprehensive range of professional fitness supplies and commercial gym equipment. Locally owned and operated, Southern Cross Fitness is committed to providing premium quality fitness equipment along with friendly service. Whether you are fitting out a new 24/7 gym, upgrading the fitness facilities in your commercial property or seeking a multi-gym for your own personal use, Southern Cross Fitness has the perfect equipment at prices you will love. With a massive ... Read more showroom of high-performance cardio and strength machines as well as a complete assortment of weights, plates and functional training supplies, Southern Cross Fitness is your one-stop commercial fitness store. The team of experienced exercise physiologists source class-leading equipment form the world's most respected fitness manufacturers and pass the savings on to you. Don't waste your time searching online for the best prices on commercial gym equipment, come straight to the Southern ...

    Evolve Manual Therapy offers an integrated approach to manual medicine through Holistic Physiotherapy, CranioSacral Therapy and SomatoEmotional Release. We work closely with your body’s own self-correction mechanisms in order to address the underlying cause of a problem and facilitate long term change. What is CranioSacral Therapy? CranioSacral Therapy is a gentle, non-invasive modality that seeks to find and treat restrictions throughout the body systems. Restrictions within the CranioSacral ... Read more system can lead to tension patterns, restrictions or affect the functioning of all bodily systems including the musculoskeletal, endocrine, cardio-respiratory, gastrointestinal, lymphatic, immune and reproductive systems. How does CranioSacral Therapy work? Through various assessment tools, your CranioSacral Therapist can globally assess your body and CranioSacral system and find the “primary” restrictions or “root causes” of issues. Over time our body may compensate ...

    At Just for Feet Podiatry, we specialize in both sports and family foot care. We provide our patients with a wide range of podiatry services in a friendly and professional environment. Our clinic provides the latest treatment options and techniques, including general treatment of the skin and nails, physical therapies, and the use of customised in-soles (orthotics) to alleviate foot pain and improve the way you walk and run. Our Podiatrists have outstanding professional and interpersonal skills ... Read more through continuing professional development and higher education. Our individualised treatments enable us to provide you with the most suitable treatment options based on your lifestyle and needs. Our goal is to provide our patients with an outstanding level of podiatric care and offer the best treatment, education and service possible. We go beyond foot care by emphasising the importance of the foot to a person's overall health and well-being. We primarily service the areas surrounding ...

    FIT247 is a gym and personal fitness training centre in Bentleigh East, Melbourne. FIT247 offers 24 hr gym, 5 day Free trials and low-cost membership to everyone. Get an industry best Life Fitness and Hammer Strength equipment at FIT247 Gym. Our staff is there for you to solve your questions, registrations, and membership. Get ideas about Staffed Hours and get an inquiry for free trials and membership. Get an advantage of cardio training, weight training, functional training area and different ... Read more amenities of FIT247 Gym. There are some good things which you need to know about FIT247 Gym, See Below Things. 1) 24*7 Access of Gym 2) No Joining and Billing Fees 3) No Locks in Contracts 4) Private Lockers 5) Convenient Parking 6) Personal and Small Group Training So What are you waiting for? Visit and get 5-day free trial at FIT247 and you will love to stay over there.we are located at centre road, Bentleigh East. for any queries let visit our website and you will get a quick response. ...

    Not all products nor treatments are created equally, it truly is a minefield for the consumer when it comes to making choices about your skin. Having worked in the industry for a really long time (I have seen, tried & heard it all), I come from a completely different direction to most - believing we need to assist our skin to heal itself. This belief is called “corneotherapy” – which is an innovative and progressive skin treatment methodology that has proven it is possible to achieve a healthy ... Read more skin with an optimally functioning innate immune system by preventing or reducing structural inflammation. This is achieved by using preventative interventions which are primarily directed to correction & restoration of the stratum corneum (outer layer) & barrier defence systems. I choose to recommend only “clean formulas” because of these beliefs. Society & the cosmetics industry has set the bar very high, making the demands, expectations & hopes placed on providers of any “beauty” ...

    Overall rating: 5 out of 5  

    Outstanding

    17-05-2015 by Paula

    As they say Customer service starts with a smile... and first impressions always count - whether you call or just pop into My Skin Spa, you always feel welcomed, the staff are very friendly, & professional at all times. I have been going to My Skin Spa for nearly two years now and love every visit... my skin feels and look wonderful. I would encourage everyone to give them a try.. OUTSTANDING!!!! Sam Jones Wellington Point

    The personal trainers at Edge Fitness would like to welcome you to a new & healthy lifestyle. What do we believe? At Edge Fitness we believe that exercise should be fun and a step closer towards achieving your fitness goals! You should enjoy it and always walk away feeling like you have had a great workout. Where do we train? Our personal fitness trainers work both out of the Studio in Cockburn Central and we are also mobile,. That means we can come to you at your house, local park, ... Read more beach or workplace. Alternatively, you may want to join one of our pre-existing Perth group fitness sessions located throughout the greater Perth metropolitan area and even in the Perth Hills. Most people ask us, " what do your sessions involve? " The personal training and group fitness sessions we run at Edge Fitness are all about you. We take into account your personal fitness goals and your needs, then we work with those exercise goals to deliver fun, in challenging training sessions to ...

    Passionate about natural health, Sue M Coad incorporates Naturopathy alongside traditional Herbal Medicine with Clinical Nutrition, Massage, Iridology and sound Naturopathic principles to provide preventative health care for the whole family. Functional testing is available. I specialise in MTHFR and Pyroluria along with Endocrine disorders such as Thyroid, Skin conditions, such as eczema and psoriasis, Weight Manangement and so much more. I have a police clearance that allows me to work with ... Read more children who respond particularly well to natural therapies and massage. Hair Test 500+ is available to help find the cause of irritation, inflammation and sensitivities in the body. A sample of hair is sent to a laboratory in Queensland where the hair is tested again 500+ household products and foods. A written report provides you with all the information you need to overcome sensitivities, hay fever, digestive issues, intractable, chronic skin conditions and so much more. Call Sue M Coad ...

    Gorgeous soul, is your lack of confidence, anxiety, fears and insecurities sabotaging you? cropped-TIS.jpgMany women lack confidence, belief and self worth. Resulting in them being fearful and insecure, feeling anxious and/or stressed. Doubting their decisions as well as their ability to make change. Often these beautiful souls… sabotage and/or block their goals and desires; seek validation from external sources; are feeling stuck and that life isn’t flowing; attract toxic relationships, ... Read more friendships and work environments; aren’t moving on from a previous relationship; are confused and questioning their current relationship; fail to trust their decisions and question them; are feeling out of balance and not enjoying life; are putting others and their needs before their own; may be experiencing physical ailments; and feeling tired, lacking energy, vitality and motivation. At The Inner Sage Australia, we work with women to release unconscious negative patterning and ...

    For the convenience and comfort of a massage in your own home, I will bring state-of-the-art mobile massage table to you. All that's needed is a room without distractions for a full massage treatment in your're home. My practice is primarily based on Sydney's Northern Beaches and North Shore plus covers all Sydney Metropolitan areas. I specialize in Hoffman massage, an intuitive system of massage which incorporates many techniques from the relaxing styles of Swedish massage, through to technical, ... Read more reparative massage techniques, incorporating elements of Bowen Therapy and into the more intense styles of Sports massage and Deep Tissue massage. The Hoffman system is based on unlocking blockages which may be trapped in the body's anatomy trains, and opening up the body's natural energy flow to promote the body's natural self-healing mechanisms. If you have back-pain, muscle fatigue, or are recovering from injury, or are suffering from stress, poor posture or repetitive strain, you will ...

    I am a fully qualified and insured Matwork Pilates Instructor with over 10 years experience. I am trained by Studio Pilates International. BeX Mobile Pilates Service offers the convenience of bringing Pilates to your private home, workplace or retirement village/nursing home. I supply all equipment, including therabands, rings and circles. Not everyone feels comfortable in a group or gym setting, class times don't suit, you have children at home, or suffer from an illness which makes driving ... Read more impossible. All these reasons make my mobile business model a great alternative. It also means i can work individually with you and tailor make programs to suit you and can offer individualised care. Pilates helps with core strength, and is great for post natal women, injury rehabilitation, post surgery rehab, poor posture and all round muscle strengthening, toning and stretching. I will travel to most suburbs within Ipswich and out to Greenbank, Jindalee, Oxley, Inala and some logan suburbs. I ...

    At Free2Move Physiotherapy, Feldenkrais and Pilates each of our Physiotherapists has over 12 years experience and our principal Physiotherapist, Jodie Krantz has over 25. We specialise in treating persistent, recurrent and chronic pain and movement issues, even when they have not responsed to other therapies. This is not a quick fix. We work with you on your goals and help you develop a plan for positive. lasting, long-term change. Through a variety of individual sessions and classes, you will discover ... Read more the ways in which your old habits contribute to your ongoing issues. You will also experience new ways to move that feel comfortable and easy, allowing your body to heal itself. Because we are all trained in 3 different approaches (Physio, Feldenkrais and Clinical Pilates) we are confident that we can find an a way to work with you to alleviate your symptoms so you can fully enjoy your life. When you come to see us, we will ask you what you would like to do more easily. What abilities ...

    Welcome to Snap Fitness Berwick Our members have access to the Club 24 hours a day 7 days a week so you have your gym available when you need it. We give you flexibility when you train. Come in during our staffed hours and we can show you what we have to offer - Affordable memberships - 24/7 access - State of the art equipment - No lock in Memberships EQUIPMENT Our touch screen cardio equipment is equipped with TV screens, Ipod/Phone connections, Internet and music. We have a full range of ... Read more free weights including Pure Strength plate loaded equipment, olympic benches, dumbbells, Power Rack, Cables and Kettlebells. And for those members that prefer pin loaded resistance equipment we offer an ergonomically designed range to give you an overall body workout. PERSONAL TRAINERS Our experienced Personal Trainers offer a diverse range of training for individuals or small groups to keep you motivated and on track with your goals. Whether you have never trained before or have been training ...

    Professional Chiropractic Clinic with over 10 years of experience in the health industry. Dr Tania Leski, Dr Pin King and Dr James Washington - Our chiropractors. Treatment for: - Back pain - Neck pain - Headache - Sports Injury - Hip pain - Migraine - Pregnancy pain - Posture - Sciatica - Stress - Kids chiropractic for scoliosis and other musculoskeletal conditions > Chiropractic Care at Chirocure - Instant Pain Relief - Degenerative Prevention - Minimises recurring episodes - ... Read more Reduces accelerated spinal ageing - Removes nerve pressure by realigning the spine - Improves Movement and Flexibility - Aids with inflammation, promotes self healing - Muscle Support for posture correction Open 7 days a week Monday: 9:00 AM - 7:30 PM Tuesday: 10:00 AM - 8:00 PM Wednesday: 9:00 AM - 8:00 PM Thursday: 12:00 PM - 9:00 PM Friday: 12:00PM - 6:00PM Saturday: 9:00AM - 3:00Pm Sunday: 10:00 AM - 4:00 PM If you want us to help you achieve your health ...