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    Yoga is a natural system of physical and mental culture designed to increase your vitality levels and produce rejuvenation. It is the most effective method ever designed for slowing and even reversing the ageing process and promoting a long, healthy life. The Ageless Yoga classes are for adults of all ages, but especially for those who want to look and feel younger and maintain or recapture the vitality of youth. Beginners are welcome at all sessions. Some of the physical manifestations of ... Read more aging shouldn't be regarded as inevitable. They can often be delayed and even reversed by increasing our knowledge of the body's needs and functioning and by practising the techniques taught in the Ageless Yoga classes. Many of the techniques taught in the Ageless Yoga classes are based on Hatha Yoga and the vast knowledge of Swami Karmananda (Michael Volin) and his students, gleaned from his many years in the ashrams of India, China and Tibet. Michael Volin opened the first yoga school in ...

    Book online and receive your first class for free!

    Validity: from 22 Jul 2018 to 01 Dec 2026

    Book online now on the Ageless Yoga website and receive your first class for free. Beginners welcome at all sessions.

    deep relaxation wellness massage for women Welcome! I offer a safe and nurturing space for you to disconnect from the outside world and provide blissful deep relaxation massages and bodywork. My aim is to create a massage tailored to meet your individual needs. The emphasis is on you; supporting your mind and body to relax, recharge and renew so you can feel restored and ready to face the world. The greatest gift you can give yourself, family and the world is a healthy you. My ... Read more massage and bodywork is designed to alleviate stress & tension, lower anxiety, improve your quality of sleep, relieve aching muscles, and provide caring hands during emotional times and life changes when self care and nurturing are especially important. It is recommended for those with stress, anxiety and tension, neck, shoulder and back pain, poor circulation, arthritic pain, insomnia, and depression. It is a very grounding massage, and depending on your needs on the day, can be therapeutic ...

    Remedial - Kahuna Bodywork - Sacred Hawaiian Lomi Lomi Massage - Zen Thai Shiatsu Therapy - Hot Stone Massage - Myofascial Release - Full Body Relaxation. ATMS Registered Therapist, Health Fund Rebates Available The Ultimate in soothing, deeply relaxing and rejuvenating massage. Over 20yrs experience. Bliss out with a unique fusion of bodywork designed for your specific needs. Loving and skillful touch that lets your mind rest, so your body can restore and rejuvenate. Much more than just a ... Read more massage, it is an exquisite healing experience! My goal is to deliver the best session I can for your particular needs and to love and massage your body in the way you’ve always dreamed to be touched! No two sessions are the same, as I adapt each session to suit your needs and what my hands and intuition tell me about your physical, mental and emotional condition. Every time you are different and so am I, hence the uniqueness of each experience. I use warm organic cold pressed oils to ...

    Overall rating: 5 out of 5  

    Best Massage of my life!

    02-03-2017 by Sue

    Best massage of my life and I've had many! Today was not only a wonderful massage but a holistic experience which was transformational. I will definitely be back and will highly recommend you to anyone. Beautiful space, can't recommend enough. Thank you Saleemah!

    Answer from Enliven Bodywork & Healing Therapy on 08-03-2017:
    Such a pleasure to share with you Sue. Thanks for your kind words. Look forward to seeing you again!

    Best Massage ever

    12-10-2015 by Malcolm

    This lady delivers the best massage in the most serene atmosphere. Truly amazing skills, sensitive, attentive and ever so relaxing. Fantastic knowledge and more than able to find & fix any problem. Definitely going back.

    Do you suffer from chronic or acute pain of the back, neck or muscles? There is a solution. Chiropractix Milton is one of the leading chiropractic and massage centres in Brisbane and can help find solutions to your health care needs. Our chiropractors are highly skilled and our personalised service will ensure that you will get the best care to help relieve back pain, neck pain, headaches, sciatica and sports injuries. Treating people of all ages. Please call us or visit our website chiropractix ... Read more .com.au to make a booking. Owned and operated by Dr Alli Lee – B.Sc (Chiro), B.Chiro, Chiropractix is a highly successful boutique chiropractic firm based at Milton in Queensland. They use a combination of muscle release techniques and spinal adjusting to help get you back into alignment. Providing holistic professional chiropractic and massage care in Brisbane Serving the Brisbane community since 2010, Chiropractix strives to provide the best patient-centred care. Are you looking for professional ...

    Get fit, be healthy and feel great with Healthquarters, your headquarters for health & fitness. Healthquarters offers: * personal training * bootcamp & group exercise classes * classes include; HIIT, X-training, strength & cardio & boxing, mum & bubs * walking groups * trekking adventures * nutrition consultations * weight loss programs * health coaching for pregnant & post-natal mums and bubs Healthquarters operates in Willoughby, Naremburn, Northbridge & Cammeray. Healthquarters ... Read more aims to motivate and inspire others to achieve their health & fitness goals. Healthquarters is operated by Katherine Rothwell. Katherine holds a Bachelor of Social Science in Physical Education and Recreation, a Diploma of Nutrition, Certificate IV in Personal Training, Advanced Certificate of Iridology, Senior First Aid, Wilderness First Aid and is an Adventure Fitness Coach. Katherine Rothwell has been published in many news and media publications including Vogue Australia, Harpers Bazaar ...

    Overall rating: 5 out of 5  

    Inspiring and satisfying workouts

    05-04-2018 by Susan Eddy

    I've been training with Healthquarters for well over a year now attending 2-3 sessions a week, and I can honestly say I've loved every session (more so after completion). Katherine ensures that there is always variety from week to week, even when doing the same type of class. She is highly encouraging and motivates you to perform to the best of your ability. She is a stickler for good form to ensure that you are always getting the most out of each exercise. I find her encouraging and always ready to lead by example. She attracts like minded, positive people who I now consider friends. Keep up the great work Healthquarters!

    Answer from Healthquarters on 01-05-2018:
    Thanks so much for your review. Much appreciated.

    Highly recommend

    04-04-2018 by Alexandra Luffman

    Katherine is a fabulous trainer. She’s highly knowledgeable and totally supportive. Plenty of variety of classes and she adapts for all levels of fitness. Importantly the classes are fun and have really built my strength and fitness.

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Alex, much appreciated.

    Dynamic fitness training

    29-03-2018 by Susan Press

    I’ve been training with Katherine for over a year now and am feeling fitter & stronger than ever. Katherine tailors all classes to the fitness levels of the individual so no matter what level you are at, you are being pushed hard every session. No two classes are the same & Katherine’s energy & commitment is inspiring. I absolutely recommend Katherine & Healthquarters to anyone wanting to get fit or stay fit!

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Suse, much appreciated.

    Fab walks

    21-04-2017 by Kirsten

    I've joined Healthquarters on a few of their walks including Vivid and sculpture by the sea walk. The walks are of a good pace, intensity and duration. The group is also lots of fun too.

    Answer from Healthquarters on 01-05-2018:
    Thanks so much for your review.

    I love training with Healthquarters

    01-03-2017 by Eva

    I love training with Healthquarters. I love the variety of the classes, I love the intensity and I love that it is women only and in the great outdoors.

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Eva, much appreciated.

    Feeling Healthy and Proud

    15-02-2017 by Anonymous

    Katherine is brilliant to train with. Two things I love the most. Katherine keeps the sessions different each time you visit and we do a different exercise every 60 seconds or so. Definitely no way of getting bored! Katherine adapts each lesson individually if required. I am late 40's and have had a double mastectomy plus other operations. Katherine has always gently bought my fitness back up to where I feel proud when finishing a class at what I have achieved. You just have to keep up with exercise forever. It's good for us all. Winter is even fun!

    Answer from Healthquarters on 19-02-2017:
    Thank you

    Perfect personal training group for women!

    01-02-2017 by Emma walsh

    Katherine is the most inspiring and motivating fitness trainers I've ever had. Her classes are always easy to participate in, positive and are designed to give you the challenge you need! I've been training for 5 years with Healthquarters and would highly recommend it - give it a go !

    Answer from Healthquarters on 19-02-2017:
    Thank you

    At Alive Yoga and Wellness, we focus strongly on Lifestyle, Mindfulness and Healing to enable you to become an empowered champion of your own health. Using well researched, timeless ideas and strategies to guide you towards health and well being, we offer a range of holistic modalities to reduce stress, support healing and to move freely. Our passion is to support and witness you evolve and transform as a result of your commitment to showing up for yourself and doing the work. Collectively, we ... Read more have 25 years' experience in working with clients in the Wellness industry. Everyone is unique, with different bodies and experiences. We address the foundations appropriate for everyone, as well as other aspects which are tailored for your individual needs. Yoga: Small and personal yoga classes. Various styles offered. Experienced teachers. Perfect for improving flexibility, strength and relaxation while nurturing the immune, digestive, nervous and reproductive systems. Private classes also ...

    Established in 2007, Healing Harmony has been caring for our local Rosanna/Heidelberg community for over 10 years - from back pain, headaches and allergies to fatigue, anxiety and fertility, and more. Jacqui is a fully qualified, registered Traditional Chinese Medicine Practitioner and Remedial Massage Therapist. Jacqui takes the time to listen to what you have to say and understands the importance of alleviating your symptoms. Jacqui assesses the big picture - your whole health - to identify ... Read more any underlying issues. Why is this important? For optimal long term health. As a Chinese Medicine Practitioner, Jacqui incorporates: Acupuncture Chinese herbs Diet & lifestyle advice Exercise advice Together, you create a health plan to help achieve both your short and long-term goals. A plan that's manageable for you. Healing Harmony is very passionate about educating the community in health and well being and strives to provide superior health care to the community. * ...

    Avirit Yoga and Wellbeing centre located in the heart of Ormond. We have been offering quality yoga classes in Melbourne since 2000. Our newly renovated centre is fully carpeted to reduce the strain on your body. Therefore, you can practice yoga at any age and physical ability. With over 16 years of experience and knowledge about the physical body, we are confident that you can practice yoga safely with us at any age, including 50 and over. Our yoga classes are modified to suit absolute beginners ... Read more and they are adjusted to challenge experienced students. We focus on a therapeutic approach to yoga to promote healing and improve a long-term health. There is no need to have a specific body shape, be flexible or strong to participate in our classes. We aim to promote a safe atmosphere where you feel comfortable and confident in practicing yoga at your own pace and without judgement. We pay attention to every individual, ensuring your practice is valuable addition to your health ...

    @theBarre are chic fitness studios located in the heart of Sydney’s CBD & the Eastern Suburb beautiful Rose Bay. We strive to make our studios a place where you feel comfortable in a non-competitive environment! For the body of a dancer try one of our boutique Barre classes. High energy, fun & addictive, leave our studio feeling toned and sculpted all over! In choosing a barre program you should pick the program that suits your body best. Diversity is the key to keeping fit and strong so we offer ... Read more many choices @theBarre. All our classes are designed to include beginners, Intermediate and advanced options in every class! Our beautiful programs fuse Pilates, Fitness Training, Yoga, Ballet and Various Dance forms together in a total barre class. Using the Ballet Barre, Resistance Bands, small balls, weights, gliding discs and Yoga blocks we integrate the fundamentals of Pilates, a strong core workout, functional joint protecting, low impact gym exercises and dance for a complete all round ...

    Shape-shifters cater to ALL ages and levels of fitness. We run a variety of classes from Boot-camps to Ladies Only classes to Stretching and core. No two classes are ever the same, so you won't get bored. Our goal is to help motivate people to reach their health and fitness goals. We also offer 30min/45min/60min Personal training packages. Through our personal training programs, we can help you establish some realistic goals and then work with you closely as we set out to achieve them. Whether ... Read more your goal is a 5km walk or completing an Iron-man, we will be with you each step of the way!

    Free trial for you (and a friend)

    Validity: from 02 Jul 2018 to 20 Dec 2018

    We are offering 1 x FREE 1hour personal training session or 2 x FREE group training classes for you (and a friend) Contact us today to claim your free trial

    Naturopath, Master Herbalist, Iridologist and Author with an Advanced Diploma in Naturopathy, Western Herbal Medicine and Nutrition. Creator of the whole body tonic organic herbal tea blend called Nourish. Thyroid and Adrenal fatigue Specialist as well as Digestive disorders and Hormonal imbalances. Laboratory testing available for a wide range of health complaints. Extensive Dispensary and Practitioner only products available on-site. The Clinic is a comfortable, warm and calm space; complimentary ... Read more alkaline filtered water and herbal tea is always on offer. Natasha treats every Client personally with the utmost care and professionalism and truly lives by her motto-"Your health is my passion". Opening hours: Monday- 9.00am-8.00pm Tuesday- 9.00am-8.00pm Wednesday- 9.00am-8.00pm Thursday- 9.00am-8.00pm Friday- 9.00am-8.00pm Saturday- 9.00am-5.00pm Sunday- Closed Please check out my Facebook page: berwicknaturopath

    Overall rating: 3.3299999237061 out of 5  

    Green Secrets Naturopath

    27-06-2017 by Helen Wakelam

    Natasha Zervaas has reformed my health. A few months ago I was struck with a sudden onset of arthritis in my knees and googled research on a stomach drug of which I was prescribed 18 months before had left me fearing the future. My GP was insistent that my dosage (highest available) could not be reduced and it was then that I sought Natasha's help. With digestive and other supplements I began to see results quite quickly. Following Natasha's recommended alkaline based diet I became satisfied with smaller helpings of food and sugar cravings disappeared. Slowly I reduced and ceased the prescription drug with no re-occurrence of heartburn or reflux. I am now a dress size smaller (without effort) and have renewed energy levels. My knees have freed up to the point that I can jog in the park again with my beagle! Thanks Natasha!

    Answer from Green Secrets Holistic Health Clinic on 01-08-2017:
    Thank you Helen that is an amazing recommendation!

    Green Secrets

    16-10-2015 by Malena Bekiaris

    Great person, great naturopath passionate about her job. Is honest and dedicated to treating you with all she knows.

    Answer from Green Secrets Holistic Health Clinic on 19-10-2015:
    Thank you very much

    Green Secrets

    16-10-2015 by Jane Wiesner

    Natasha really knows her stuff! She really helped me get my health goals back on track..

    Answer from Green Secrets Holistic Health Clinic on 19-10-2015:
    Thank you Jane

    Over-the-counter vitamins or Practitioner-only supplements: what's best?

    Have you ever looked at that bottle of fish oil or 'shelf stable' probiotic sitting on the dusty supermarket shelf and wondered to yourself: “How long has THAT been there? Am I just wasting my money?” That's a very good question because cheap supplements destined for the the big bulk food stores may be an inferior product to start with even before being loaded onto a mega shipping container and sitting out at sea for weeks or months on end. When they are finally distributed to your supermarket...

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    Are you suffering Adenal Fatigue?

    Adrenal Fatigue is a condition that turns up when we need it least - when we're stressed! Many people may experience these symptoms and think it's associated with depression or another issue, and try to resolve the symptoms rather than permanently fixing the real problem. If you suffer from three or more of the following symptoms, you may be suffering from adrenal insufficiency or fatigue: 1. Abuse alcohol, drugs or food as a coping mechanism 2. Anxiety and/or depression 3. E...

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    Ten signs you could have a thyroid problem

    If you have a thyroid problem you could be experiencing several symptoms. This detailed list will help you decide if it's time to seek professional help. 1. Exhaustion: If you wake up feeling tired despite having clocked up eight or more hours of sleep, or you regularly feel you need a daytime nap, your thyroid could be to blame. 2. Weight changes: Difficulty losing weight even when following a strict diet can be a sign of metabolic dysfunction which your thyroid controls. The same goes for u...

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    Release, Repair and Recover with Dedicated and Experienced Remedial Massage Therapists at Healthy Fox. Expect expertise, care and results! Valerie is an experienced remedial massage therapist committed to improve your quality of life. She treats a wide range of body ailments caused by stress, poor posture, recreational activities, repetitive tasks, injury or pregnancy. Valerie specialises in Remedial, Pregnancy and Postnatal, Sports and Hot Stones Massage. Whether you are an office worker ... Read more suffering from Lower Back Pain or Neck and Shoulder Tension, often triggering headaches, OR an athlete willing to reach your optimum performance and prevent injuries, OR a Mum-To-Be trying to find a way to release the discomforts related to pregnancy OR a (new) Mum dealing with postnatal pains and aches, Valerie will provide you with a treatment that suits your individual needs to release muscle tension and pain and restore restricted range of motion. Valerie is also a Certified NurtureLife® ...

    Welcome to Energetic Wellness, are you in pain or discomfort, feeling out-of-sorts or generally just not right? My mission is to help you; help your body heal itself and return to its optimal blue-print for better health and wellbeing. I practice NES Health using the ProVision energetic body scan, miHealth and Infoceuticals coupled with Scenar therapy to give you a Total Wellness experience. Therapy sessions will be tailored to one or a combination of both modalities depending on your concerns. ... Read more At our first meeting we will identify and prioritise your health, injury and pain concerns and adopt the appropriate treatment. Although two completely different modalities SCENAR Therapy and NES Health ProVision body scan; work on the bodies energy fields and meridians and the treatments compliment each other. NES ProVision helps to identify under lying blockages and distortions which could be contributing to the cause of your pain. The biofeedback system of the Scenar device sets ...

    Our Mission at Coast Chiropractic and natural medicine is to help all members of the community achieve optimal health and wellness naturally. Our chiropractors Dr. Cade Holloway and Dr. Lorraine Holloway use an eclectic mix of chiropractic techniques and complementary therapies to most effectively treat a wide variety of neuromusculoskeletal conditions. Techniques/ therapies include but are not limited to; • Manual chiropractic manipulation • Instrument assisted adjusting through use ... Read more of the arthrostim and activator • Applied Kinesiology, sacro occipital technique and drop piece adjusting • Various soft tissue therapies (ART, graston, trigger point therapy) • Tailored rehabilitation plans • Postural and sports taping • Dry needling • Bio puncture (wet needling) Naturopathic services (Dr. Cade Holloway) include; Iridology, herbal medicine, homeopathy, dietary/nutritional advice, vitamin/mineral supplementation and live blood microscopy. List of Common ...

    The workouts: The workouts are nothing short of insane… 10 completely different systems, changing every single day. At F45, you will never do the same workout twice. F45 is by far the most innovative training system in the world. It has to be experienced, to be believed. Five of the world’s best programmers work tirelessly to make the F45 experience the worlds finest. Every workout is trialled and tested at our Headquarters before it gets released into the market. Just one of the many idiosyncrasies, ... Read more which make F45 so unique. The technology Walk into a world of systemisation and creative genius. This is another one of the facets that makes F45 the envy of all competition. Over 800 exercises filmed, with workouts changing daily. The daily workouts even play up on Plasma screens in the facility. Heart rate technology is optional, for those looking to push just that little bit harder. F45 has timing screens built in house to keep you honest and even has DJ mixes with voice overs to ...

    I help balance your body's energy using Reiki Therapy to improve your Wellness. In 2013 I began making inquiries to learn about Reiki as I often had a tingling sensation in my hands and intuitively knew other people's ailments.  It has been a fascinating and rewarding journey.   In 2014 I was able to learn Reiki level I in Townsville, Queensland with Master Margaret Nelson, and was privileged to assist my daughter-in-law with Reiki throughout her pregnancy, easing back pain, and during ... Read more the birth of my grandchild by lowering pain levels and relaxing the muscles, allowing for a easier birth.  In 2015 I met my next Reiki Master, Lynda Harris, by chance and soon completed Reiki Level II which included distance healing.  This gave me the ability to assist a close friend who lives interstate and suffers from Fibromyalgia and PTSD.  The relief that Reiki gave her is remarkable.   Later in 2015 my partner and I re-located to SE Queensland where I worked in the national ...

    Monton Thai Massage is a premium massage centre in Ashburton. We pride ourselves on providing a genuine Thai style massage. All of our services are performed according to Thai tradition known for its therapeutic benefits and warm hospitality. The amazing team at Monton Thai Massage will ensure that you relax and unwind in a beautiful and friendly environment. SPECIALIZING TRADITIONAL THAI MASSAGE SHORT MASSAGES Head ,Neck ,Shoulder ,Foot Massage 15 mins $ 20 20 mins $ 30 30 mins $ 40 Time ... Read more / Cash Discount Price / Card Price 30 mins / - / $40.00 45 mins / - / $60.00 60 mins / $70.00 / $75.00 75 mins / $90.00 / $95.00 90 mins / $105.00 / $110.00 120 mins / $135.00 / $140.00 -Traditional thai Massage(Oil free) Using passive stretching and gentle to high pressure with the hands and feet. These movement help to relieve muscular and joint tension. The effects is both relaxing and energising. - Monton Thai Fusion (Oil) A combination of Thai traditional massage,This service also ...

    New Life Solutions provides: • Peak performance coaching helps to align with core values, clarify future, rise above self-imposed beliefs and limitations, achieve set goals, create lasting results, appreciate each day moving forward and move toward conscious self-healing and owing their own lives. • NLP training to enhance relationships, communication & negotiation skills. • Hypnotherapy for smoking cessation, weight loss and wellbeing. • Timeline therapy ... Read more to overcome depression, anxiety and phobias. • Flow consultancy to increase productivity and self-awareness with a personal development plan. Free in January & February with 4 week coaching plan. • Online program, “SUPER Inner Success, 5 Keys to Finding Your Flow”. Founder GayeLouise Gabriella O’Brien, is a catalyst for transformational change, a visionary entrepreneur, an inspirational speaker, dynamic workshop facilitator, breakthrough specialist and international ...

    YOGA WORKSHOPS ABSOLUTE BEGINNER From how to breath, how to sit to how to connect the dots we cover all the basics to prepare you to begin your yoga journey. Poses are modified to accommodate your fitness level. Classes are held in my private yoga studio in Ulladulla. Check the website for the next workshop 6.30pm - 8.00pm Six 90 minute classes $200 BEGINNER PLUS You've done the Absolute Beginners Workshop and now you want to gain strength, increase flexibility and grow your asana (pose) ... Read more library. Classes are held in my private yoga studio in Ulladulla. Check the website for the next workshop 6.30pm - 8.00pm Six 90 min classes $200 INVERSIONS AND ARM BALANCES A strong Vinyasa Flow class incorporating a variety of inversion or arm balances. We'll take our time to really look into the hints, tips and tricks of the balances/inversion for the session. This will take your practice to the next level. Check the website for the next workshop 6.30pm - 8.00pm Six 90 minute classes ...

    I have always believed that each person brings unique gifts to the world, and in that, each person experiences their own unique challenges as they journey through life. Gestalt Therapy can support you along your journey and assist you to remember your own wisdom, to be true to your own nature, so that you can live your life more fully. If you would like to have a chat about how we might work together, no matter what stage of your journey you are at, please get in touch via my Facebook page or ... Read more website. In addition to Gestalt Therapy I offer Reiki treatments to support the body's energy. Reiki was founded by Dr Mikao Usui during the late 19th Century in Japan. It is based upon the principle of Universal Ki (energy), which is believed to be the source of all energy healing. Reiki is received by laying the hands on or over the body. Reiki can accelerate the body’s ability to heal. It aids in balancing the body, mind and spirit. Reiki has been known to assist with stress, pain, tension, ...

    Want to feel fit and strong? At Karate Academy Sydney we offer something for everyone from kids, teens, adults, family classes to fitness classes. If convenience is what you are after we can come to you for your own tailored corporate event training. We facilitate each and every individuals potential to achieve their personal best and establish solid foundations for life. Karate Academy Sydney invites you to join us on an endless journey of discovery and self development. We aim to ensure everyone ... Read more is given the opportunity to feel empowered while learning at their own pace in a safe and enjoyable environment. NO KARATE EXPERIENCE NEEDED!!! These classes are geared for women only. It’s fitness with a twist! Expect to increase your fitness level while learning to defend yourself effectively in all situations. In these classes women will develop strength and coordination, as well as learn effective responses to various self-defence situations with simple techniques. There are ...

    The Holistic Sanctuary and Herbal Clinic is a Natural Therapies clinic that offers various modalities of natural health care to help you achieve optimal health and well-being. Our aim is to offer healing on all levels, spiritual, mental and emotional. Situated in South Morang, The Holistic Sanctuary and Herbal Clinic was established because of a need for a unique wellness centre in the northern suburbs of Melbourne. It not only incorporates the best practitioners in various modalities, but also ... Read more has a retail store offering products and experienced staff to offer over the counter advice. We also stock a range of giftware products including essential oils, soaps, cards and body products. We source products that are organic, sustainable and fair trade. Naturopathy Naturopathy is a form of healing that uses the natural healing powers of the body and nature to help overcome disharmony in the body and bring it back to a state of good health and equilibrium, using a variety of techniques. The ...

    In your shiatsu treatment, you lie on a comfortable Japanese style futon on the floor, fully dressed, covered by a blanket and supported by pillows and bolsters where needed. Your body will slow down and reach a full state of relaxation. You will stay warm and comfortable while the ambient temperature is adjusted according to your needs. You will feel intermittently held, gently rocked and stretched, while massaged with fingers, hands, palms, elbows, forearms and knees. Your qi and flow will be unblocked ... Read more in your meridians and acupressure points and you will feel energized and revitalised. You will feel a strong physical rebalancing, reduction of pain and stress and feel emotional stronger. After shiatsu, clients report feeling stronger physical and emotional resilience, improved sleeping patterns and increased energy levels. Receiving regular shiatsu can alleviate long-term patterns of physical and emotional discomfort. Gerald 'Sunbear' Heutink is a qualified shiatsu practitioner, a member ...

    Taichi Qigong Classes: Tai Chi 9am-10am Sunday Mornings Tai Chi Qigong 10am - 11am Sunday Mornings *NEW* Tai Chi Qigong 7pm-8pm Thursday Evenings Cost: $2 coin donation. All ages and beginners welcome. No booking required. Where: Springvale Neighbourhood House, 46-50 Queens Avenue Springvale Vic. 3171. Tai Chi Qigong Classes Melbourne South Eastern Suburbs usually go for an hour consisting of loosening up exercises and Qigong movements for the 1st 1/2 hour, a short break and then the ... Read more Tai Chi 24 Form or Tai Chi Qigong form depending on which class. Tai Chi and Qigong are both practised for exercise and health but are quite different. Tai Chi has its roots in martial arts like Kung Fu where as Qigong is an important part of Traditional Chinese Medicine like acupuncture and medicinal herbs. When Qigong is practiced regularly with gentle slow movements, controlled breathing and intention, healing can occur and at the very least good health is maintained. Qigong is suitable ...

    At The Mayah Clinic, you’ll benefit from the experience of our founder, Dr Kathryn Holmes, a medically-trained cosmetic physician. Building on her initial work with injectable products to sculpt, shape and generally improve facial aesthetics Kathryn has many years of experience with multiple laser platforms and has undertaken additional training in dermatology & skin cancer management through the University of Queensland. We provide each client with an individual assessment, program and ... Read more treatment, using the latest technology and products. Some of the services we provide are: - Laser Therapy - Thermiva (Vaginal Rejuvination) - Acne Skin Treatments - Anti-wrinkle injections - Fillers - Cosmetic tattooing (Permanent Makeup) - Bridal & Special event Makeup All our skin treatment plans are customised for your individual needs. Our team at the Mayah Clinic in Newcastle, are passionate about providing exceptional dermatology, cosmetic, beauty & laser therapy ...

    Monthly Specials & Offers

    We offer regular Specials & Offers at the Mayah Clinic. Please refer to our website for details of our Specials.

    Behavioural, postural and nutritional integration At the Toowoomba Well Being Centre, we offer an Integrated approach to Health & Well Being, that is Effectively used for: • Anxiety & Depression • Stress • Poor sleep • Body re-compositioning • Sports Performance • Business motivation • Smoking • Dysfunctional habits Services we offer: - Holistic Hypnotherapy - Sports performance massage - Remedial massage - Success coaching - Group fitness classes Holistic ... Read more Hypnotherapy: Holistic Hypnotherapy uses the most up to date Techniques from NLP (Neuro-linguistic programming) Hypnosis, Time Line Therapy, Holistic Lifestyle Coaching and Eft (Emotional Freedom Techniques) to bring about long term positive change. Remedial massage: We use a range of techniques, specifically trigger point release, myofacial activation, and stretch-based relaxation to alleviate symptoms and treat underlying causes of pain and discomfort. At all stages, we work ...