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    Amidst my own healing crisis I started the practice of meditation. It made such a profound difference affecting so many areas of my life, that I continued to explore different styles with various teachers while also teaching individuals, groups and small business. I have personally sustained a daily meditation practice for over 3 decades. Juxtapose to this, the world of energy healing opened up, allowing me to help others on their authentic healing journey. I would love to share this magical journey ... Read more with you and help you discover your true self. MEDITATION CLASSES The 6 week Introduction to Meditation and Mindfulness Classes will commence Tuesdays 30th October 2018. 7.30-9.30pm. Full details on Robyn's website. You will learn 6 different types of Meditation practice (non denominational) in a beautiful well equipped meditation hall. A 42 page booklet and meditation audio are included. SPIRITUAL RETREATS Taking time out for Spiritual Retreats, is where we get to give ourselves ...

    Bali Spiritual Retreat - Journey into Wholeness

    Dates: from 22 Jul 2019 to 28 Jul 2019

    Escape the winter to enjoy the gentle beauty and warmth of Bali amidst the tranquillity of the rice paddies in Ubud. In times of such rapid change in our world, there is no more important time to stop, be, rest and reset. Too often our lives becomes so busy and distracted that we find ourselves feeling stressed, overwhelmed, unfulfilled or struggling with negativity. Often the mind is so busy that we disregard our inner most guidance. The effect is that we loose touch with who we are and what we really need to nourish our mind body and soul. This profoundly nurturing retreat is about feeling holistically rejuvenated with body mind and soul. Being pampered, resting, restoring, and re-connecting with your inner self. A time to let go of what no longer serves you and nourish your inner most needs. Our retreat will commence with a foot bath and a personal Archetypal chart reading to reflect where you are at on your life’s journey and reveal the subconscious or unconscious patterns and programs that control you. With this deeper understanding of self you will be able to make maximise your retreat time to and commence changes that lead you to your greatest potential through meditations, mindfulness and practical tools that allow you transmute blockages. Through Meditation and Mindfulness we create a space in our mind and our heart that we call home. We practice yoga to nurture our physical body which houses our soul essence and is another way to move stuck energy in the body As we deepen our connection to our inner world, we enrich this intimate relationship with ourselves and we begin to understand who we truly are and what is important to us allowing us to live in a way that is authentic to our deepest values. Our life experiences become more enriching, we experience greater love and compassion and we enrich the world around us. It is the pathway that leads you into your True Magnificent Self. See Journey into Wholeness website

    Seven strategies to improve your quality of sleep

    How well do you sleep?  Is sleep, the most important aspect to maintain good health? The reality is you can have a really healthy diet, get plenty of exercise, practice yoga and be on the best quality supplements, but if you don’t get quality sleep, your health will be compromised. The focus of this blog is to address just one aspect that has a big influence. An issue that is affecting all of us in the western world who have artificial light in our homes and spend a lot of our waking hours loo...

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    How deep conscious breathing relieves stress

    An easy and effective breathing strategy to reduce stress, build life force energy and bring you into presence. When we bring consciousness to our breath we can affect our body, mind, and the involuntary sympathetic nervous system responsible for the fight or flight response. Breathing is the only bodily function that we do both consciously and unconsciously. It is both voluntary and involuntary. Breathing brings oxygen into the body and affects almost every bodily function. When we learn to...

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    Michelle McIntyre is a spiritual healer and teacher, with a specialized focus on helping others to grow and develop spiritually. Since opening her practice, her mission has been a simple one: to help people who come to her to work through spiritual and psychological blockages to live and enjoy the life they deserve. To support and mentor her clients, she has studied and mastered a variety of disciplines, including Reiki, meditation, crystal therapy, psychic development, intuitive healing, past ... Read more life regression, therapy, hypnotherapy, Akashic records reading, as well as being an ordained Minister. She is a member of the IICT, where she is an Approved Training Provider with many courses working strictly to the organisation’s approval guidelines as well as its counterpart, the WMA, in the United States. She is also currently holds the position of Executive Director, on the board of Reiki Australia. Before her current vocation, Michelle worked in a variety of management and training ...

    Hello! And welcome to Power House Yoga!! We believe that the practice of yoga should be enjoyable, challenging, light hearted, honest, courageous and compassionate. Here at Power House Yoga, our studio offers warmth, comfort and a passionate team who will nurture you in your practice as well as offer a space where you feel safe enough to open up and explore the depths of your body and soul. With our emphasis being on acceptance, our aim is allow all who practice with us a place where we are able ... Read more to release all judgments and criticisms that we place upon ourselves and therefore ultimately others and embrace the community spirit by sharing connections and friendships. Our team believes that by living from a place of authenticity, passion, commitment, acceptance and patience, we have the opportunity in every moment to share our energy, have a positive effect on everyone we come in contact with in our daily lives and “to be the change we wish to see in the world”. With a strong connection ...

    Overall rating: 5 out of 5  

    Modern & State of the art

    31-01-2017 by Dee

    A beautiful space to practice in and explore the art & science of yoga. Delivering modern yoga whilst maintaining traditional roots, Power House Yoga is welcoming and accessible to anyone who wants to give it go.

    Beautiful modern studio

    13-12-2016 by Wendy

    Beautiful modern studio with classes to suit everyone. Extensive timetable and plenty continuously on offer to immerse yourself in all things yoga

    Much love for this space

    13-12-2016 by Tahlee

    Amazing teachers, great community. A beautiful, fun, welcoming place to indulge the soul

    A gem in the burbs

    13-12-2016 by Mel

    An absolute 'powerhouse' yoga studio in the suburbs. They cater for all abilities and offer a welcoming and inclusive space for everyone. Growing a Yoga community in the heart of Berwick.

    Hot Yoga

    12-12-2016 by Pete Robbins

    Great studio with a fantastic atmosphere. Great community and the teachers make you feel very welcome with a light hearted approach.

    Yoga

    12-12-2016 by Louise saliba

    Beautiful hot yoga studio in the heart of berwick. Incredible energy and gorgeous community

    Fantastic

    12-12-2016 by Michelle

    Power House is a great friendly studio with a huge variety of classes. I have tried all of the classes & loved them all but I must say Yoga Power is my favorite. Power House Yoga has become my home away from home I love it.

    Keeping Fit, Healthy & Vibrant is not just a trend or short term fix, it's a way of life. Whether your goals are to improve your fitness, lose weight, increase lean muscle mass or just to get outdoors, meet new people and feel fantastic about yourself- we are here to help and lead the way! Key To Life Health & Fitness is committed to providing life changing solutions to individuals and groups in an environment that makes you feel comfortable, no matter what your current fitness level may be. We ... Read more believe that health and fitness is the literally the KEY TO LIFE and a path to a happier, brighter, more energized YOU! True health and fitness is an incredible feeling, an accomplishment and a quality that every human being genetically thrives for, but unfortunately is rarely found in this modern day. Our mission is to change that and to share the true feeling of health, fitness and what it feels like to be ALIVE within our community! Regardless of your starting point or how much damage ...

    I am a fully qualified and insured Matwork Pilates Instructor with over 10 years experience. I am trained by Studio Pilates International. BeX Mobile Pilates Service offers the convenience of bringing Pilates to your private home, workplace or retirement village/nursing home. I supply all equipment, including therabands, rings and circles. Not everyone feels comfortable in a group or gym setting, class times don't suit, you have children at home, or suffer from an illness which makes driving ... Read more impossible. All these reasons make my mobile business model a great alternative. It also means i can work individually with you and tailor make programs to suit you and can offer individualised care. Pilates helps with core strength, and is great for post natal women, injury rehabilitation, post surgery rehab, poor posture and all round muscle strengthening, toning and stretching. I will travel to most suburbs within Ipswich and out to Greenbank, Jindalee, Oxley and Inala. I will also travel ...

    Brad holds a Master of Osteopathy from Unitec Institute of Technology, and has been in practice in New Zealand and Australia for many years. Due to his long standing interest in sports and fitness, he also carries a Diploma in Fitness Training. Previous to this Brad was an operational medic in the New Zealand Army. This background has given Brad unique experience in treating pain and injury quickly and effectively, and he brings that fantastic skill set to Restore. Brad treats a wide variety ... Read more of conditions ranging from sudden injuries to those involving long-term pain and disability. He has a particular interest in shoulder, neck and lower back pain but is in no way restricted to these areas. Brad believes that the cause of pain and dysfunction may not be limited to a single area of the body and strives to find the root of his clients problems. Brad is primarily a structural Osteopath that uses soft tissue massage, joint mobilisation and joint manipulation to achieve results. He regularly ...

    I have always believed that each person brings unique gifts to the world, and in that, each person experiences their own unique challenges as they journey through life. Gestalt Therapy can support you along your journey and assist you to remember your own wisdom, to be true to your own nature, so that you can live your life more fully. If you would like to have a chat about how we might work together, no matter what stage of your journey you are at, please get in touch via my Facebook page or ... Read more website. In addition to Gestalt Therapy I offer Reiki treatments to support the body's energy. Reiki was founded by Dr Mikao Usui during the late 19th Century in Japan. It is based upon the principle of Universal Ki (energy), which is believed to be the source of all energy healing. Reiki is received by laying the hands on or over the body. Reiki can accelerate the body’s ability to heal. It aids in balancing the body, mind and spirit. Reiki has been known to assist with stress, pain, tension, ...

    FIT247 is a gym and personal fitness training centre in Bentleigh East, Melbourne. FIT247 offers 24 hr gym, 5 day Free trials and low-cost membership to everyone. Get an industry best Life Fitness and Hammer Strength equipment at FIT247 Gym. Our staff is there for you to solve your questions, registrations, and membership. Get ideas about Staffed Hours and get an inquiry for free trials and membership. Get an advantage of cardio training, weight training, functional training area and different ... Read more amenities of FIT247 Gym. There are some good things which you need to know about FIT247 Gym, See Below Things. 1) 24*7 Access of Gym 2) No Joining and Billing Fees 3) No Locks in Contracts 4) Private Lockers 5) Convenient Parking 6) Personal and Small Group Training So What are you waiting for? Visit and get 5-day free trial at FIT247 and you will love to stay over there.we are located at centre road, Bentleigh East. for any queries let visit our website and you will get a quick response. ...

    We're on level 1, opposite Myer on Liverpool St. Our services include traditional Thai massage and a more contemporary combination of Thai and Western massage techniques. Our friendly experienced staff have trained at the prestigious massage school at Wat Po temple in Bangkok (the original school for Thai massage therapy), and other high quality institutions in Thailand. Furthermore, some of our staff are certified in Swedish massage from training at Australian institutions. Traditional ... Read more Thai Massage is the art of healing the body and mind for more than 2,500 years. Our mission is to provide our customer's with a relaxing and healing experience that promotes wellness. We will always try our best to meet the specific needs of each customer and ensure they leave our clinic feeling relaxed, rejuvenated & energised in both body and mind. We always guarantee our service. At Lelaya Thai Massage, we will try our best to serve you. Service Traditonal Thai Massage Aroma ...

    CrossFit Dexterity is a friendly, community-based strength and conditioning studio based in Thomastown, just 25 minutes from Melbourne’s CBD. Our team are devoted to offering quality, varied and functional CrossFit training to members of all ages – and enabling our members to achieve their health and fitness goals, and improve their way of life. CrossFit Dexterity offers a diverse range of group and individual coaching, using CrossFit’s proven constantly varied functional movements, executed ... Read more at high intensity. At CrossFit Dexterity, you will not simply find rows of exercise bikes and free standing weight machines. Instead, you will find kettlebells, barbells, pull up rigs, ropes, and wide open space! Here you will push, pull, squat, lift, run and more! Our training focuses on improving functional movements that work your body in the way it was designed to move, improving functional movements that are common and necessary for everyday well-being. Forget the boring gym routines, ...

    Providing the public with professional remedial massage & deep tissue therapy. Specializing in injury recovery, Aches, Pains, Stresses and anything else relating to the ongoing strains and pains of the body in today's busy lifestyle. Qualified in 2006 with over 8 industry related qualifications. Promises a professional service with quality results. ** - Health rebates also available depending on your level of cover - ** ------------------------------------------------------------------------------------------------- Massage ... Read more as a healing medium is used to improve function and form, promote relaxation and well-being by working muscle and connective tissue in the body. A Massage Therapist uses various techniques (Deep Tissue Massage, Postural Correction, Reflexology) to work the muscular and connective tissues in the body. The Massage Therapist identifies the areas of dysfunction and treats the area enabling the client to return to normal function as quickly and efficiently as possible. Massage ...

    At the Heartland Centre, Jenni and Daniel work with you to find optimal ways of improving your condition or performance. They know that the body and mind are an integrated system and if they can find the way in that best suits you, they will be able to help you move more comfortably and efficiently, soothe your aches and pains and improve your performance in many areas. Jenni is a Certified Feldenkrais Practitioner, offering classes and individual consultations. Using small, gentle movements of ... Read more the skeleton, this powerful modality can re-introduce ease of movement and reduce habitual tension patterns. It is ideal for people with chronic or persistent pain, instability, sleep difficulties or who would like to get more from their bodies. Jenni is also a Trainer in NLP and skilled in helping adults and children optimise their thinking patterns to achieve their outcomes in life, to improve their learning strategies or to explore future options. Daniel is both a Certified Feldenkrais Practitioner ...

    Jacqui Fernandez (Master of Psychotherapy & Couns, B. HSc (Nat), Dip Nat, Dip Nutr) Naturopath, Nutritionist, Psychotherapist & Counsellor Naturopath, Nutritionist, Psychotherapist & Counsellor combining formal Education and over 15 years of experience. Over 10 years of experience within an integrated Medical model of health care, we offer an integrated & wholistic approach to natural health & wellbeing in Ballarat. Do you want A Natural way to achieve your health & Wellbeing goals of ... Read more ........... •Assistance with healthy Weight Management and maintenance - Using Body Composition Analysis Machine and an accredited weight loss program. •Detoxification •Balance Hormones, fertility and reproductive imbalance support. •Improve Energy & Vitality •Digestive problems •Healthy mood and mental health issues. •Improved wellbeing •Lifestyle, Nutrition and dietary recommendations Our philosophy is to follow the principles of naturopathy by treating the person ...

    Combining the industry trends of group training and functional fitness, F45 delivers premium team training in a boutique studio environment. F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. The creators of F45 describe each studio as an ‘ecosystem that develops incredible physiques ... Read more and strong camaraderie’, thanks in part to initiatives like the live DJ sets on Saturdays. F45 offers 27 customised training systems, over 3,500 exercises, and workouts that change every day. The aim is that clients remain motivated and challenged, and hence achieve great results. The workout training systems are individually branded and patented, each having unique identities. Created in Sydney Australia just over four years ago, F45 Training is now among the fastest growing fitness ...

    With 20 years experience as a scientist and educator, Rochelle brings a holistic approach to the treatment of both acute and chronic health conditions. She believes the integration of eastern and western medical paradigms is essential for her patients to achieve the best possible health outcomes. Rochelle's vision is to empower patients to restore and maintain harmony through acupuncture, herbal medicine and supportive lifestyle changes to help prevent illness and sustain health. Conditions treated ... Read more include: Women's health Pregnancy care Neck and shoulder pain Sinus issues & persistent nasal congestion Sports injury & recovery Back pain Chronic headache & neurological disorders Cancer support & post-treatment recovery Digestive and immune related conditions Children - from babies to high school During a treatment Rochelle uses gentle Japanese style acupuncture, moxibustion, massage and herbal medicine to address acute and chronic health conditions, including headaches, ...

    Qiraku clinic is the Japanese and Chinese acupuncture and Chinese herbal medicine clinic in New Farm, Brisbane. All services are provided by Chiemi Kinoshita, AHPRA accredited, registered Acupuncturist and Chinese Herbal Medicine Practitioner. Chiemi offers treatments using Acupuncture, Moxibustion, Warm needle therapy, and Chinese Herbal Medicine. Chiemi provides gentle acupuncture treatments. Most clients find the treatments very relaxing, and even fall asleep during the sessions. NO ... Read more needle treatments for children (Shonishin) and people with needlephobia. Each client is unique. Different clients may require different treatments, even if they present with the same western diagnosis. Treatments are made for each individual. A mixture of about 10 to 15 single granule herbal extracts is prescribed for individual use. Chiemi has completed her Bachelor of Health Science through the Australian College of Natural Medicine, and has also completed her post-diploma course in ...

    I show amazingly talented people struggling with stress, doubts, insecurity and self sabotage how to believe in themselves, regain the confidence and step into their personal power.

 I take people on a journey home to themselves and help them achieve their greatest potential. Do you enjoy a healthy body and mind? Are you troubled with physical and emotional ailments? After all the therapy, affirmations, and the positive thinking that you’ve done, are you living the life you desire? Maybe ... Read more you’ve read all the self help books, done all sorts of healing work, and used vast amounts of sheer willpower. What else can you do? Here is where I can help you. Allow me to show you the way to achieve inner peace so that you can enjoy the life that you have always dreamed of. Peace Happiness Health and Wellbeing can be yours Imagine a life that is free from the physical and emotional barriers that are preventing you from living your ideal life. What if I told you that I can help you ...

    'A counsellor with a spiritual flair that likes to tap on her face' I specialise in supporting parents with stress management and emotional turmoil, this comes in many forms and EFT (Emotional Freedom Techniques) or Tapping has been shown to provide immense results in lowering stress and anxiety. I help parents to reduce overwhelm and exhaustion and allowing them feel calm within the chaos that life throws at them sometimes. Letting go of past behaviours and patterns that your parents passed ... Read more down to you, so you don't pass them down to your children. As hard as it can be to accept it all starts with us parents, doesn't it? The kids do as we do, not always what we say. I hold a Diploma of Counselling, Statement of Attainment in Child Development and Effective Parenting, Level 1 & 2 EFT, Certified Assertiveness Coach, Intuitive Development Certification and Angel Intuitive Certification. I am by no way your traditional counsellor, as I mentioned I have a spiritual flair and use ...

    Sareeyah Thai Massage - Luxury For Body & Mind “Indulge yourself in a variety of professional and respectful services” Sareeyah Thai Massage, located in Ermington (less than 10 minutes from Parramatta), offers a variety of professional & relaxing massage services including: Traditional Thai Massage - starting from $40: Is the multi-skills of using thumbs,hands,arms,elbows,knees will be applied on the pressure points, meridian lines,reflexive zone and tight muscles. Elongated body stretching ... Read more and bending techniques. Aromatherapy Massage - starting from $45: Is a massage using gentle kneading and relief tension muscular stress. Essential oil is applied using light to firm pressure, which designed to promote circulation and gently knead tired muscles. Deep Tissue Massage - starting from $50: Is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas. Coconut ...

    Be Empowered Women will take you on a journey of self-discovery and personal growth to find the deeper meaning of life and true lasting happiness. Be armed with unique tools, strategies and technologies to peel away layer upon layer of dis-empowering “shit” like limiting beliefs, debilitating fears, uninspiring decisions and misalignment of values and purpose, allowing you to discover who you are at the core and realising your true potential – enabling you to reconnect with yourself. Take ... Read more back control, own your truth and take charge of your life. “Believe it and you shall see it ….. Helping women to Be Empowered, to be a shining light and an inspiring role model completely fulfils me. Venture outside your little box and take a FUN-filled journey in making Your Dreams a Reality!” –Heena Only one thing has to change for you to get the results in your life – Where you focus your attention. Our purpose is to share, educate and empower individuals propelling them ...

    Naomi Abeshouse Benko and Rebecca Mar Young are acupuncturists, herbalists and Eastern wellness mentors. Naomi is also a doula and Rebecca is a yoga teacher. We started the Red Tent Health Centre to bring together talented practitioners to help women throughout their childbearing years. We wanted to establish a community, somewhere women could go to be heard, healed and supported with natural medicine. We named our health centre after the book The Red Tent by Anita Diamant because we wanted to ... Read more emulate the qualities from the book about a community of women supporting each other through important transitions: menstruation, pregnancy, birth, breastfeeding and raising a family. We are both incredibly passionate about birth. Our mission is to change the world, one birth at a time. We believe that a positive birth, in which you feel supported, cared for, listened to and have been able to make educated choices about, leads to a much better start to motherhood and attachment with your child. ...

    Alex Bratic Dental Care delivers general dentistry, preventative dentistry, cosmetic dentistry and emergency pain relief services to Beenleigh and Brisbane’s southern suburbs. Our dental surgery is conveniently located on City Road at Beenleigh. We are close to transport and our onsite parking is free and very easy to access. Alex is the sole practicing dentist at Alex Bratic Dental Care and this continuity of care delivers many benefits including personalised service, tailored to your ... Read more individual needs and level of comfort. Alex has some of the very best dental equipment at his fingertips; this includes the Diagnocam and digital x-rays. The Diagnocam is a laser that penetrates the tooth, readily showing early decay that cannot be seen with x-rays or with a visual examination. Digital x-rays allow a reduced dose of radiation and an instant image. Diagnocam and digital x-ray images can both be viewed on a television screen. This allows patients to readily understand the current ...

    Mosaic Myotherapy specialises in the evidence-based assessment, treatment and rehabilitation of musculoskeletal pain and associated conditions. We place a high degree of importance on the value of achieving optimal mobility and function throughout life and work with people at all ages and stages of life, including people who are considering and/or recovering from surgery, pregnant women and new mums. We have a strong understanding of the needs of people who place additional strains on their bodies ... Read more following following injury, surgery, disability or chronic illness. Practice interests and expertise include: * low back pain * neck and shoulder pain, especially that in office workers and students * osteoarthritis * fibromyalgia and other chronic pain complaints * tendinopathies We also see patients with sports injuries and generalised aches and pains, including muscle tightness and discomfort associated with over-use. Practice specialisations include: * utilisation of the whole-of-person ...

    Are you sick and tired of feeling sick and tired? Do you want to resolve the root cause of your health problem, rather than just mask the symptoms? The body has an amazing ability to heal itself, under the right conditions. Sophie can help you to discover what you personally need to bring your body back to equilibrium and allow you to feel at your optimum health. Sophie Shields-Brown is a qualified and accredited Naturopath, Herbalist, Nutritionist, Iridologist and Remedial Massage Therapist at ... Read more Equilibrium Natural Health, at Morpeth. She is particularly passionate about such health issues as; Digestive Problems; IBS, Dysbiosis, Leaky Gut, Coeliac disease, Ulcerative Colitis, Crohn's Stress Management, Fatigue and Adrenal Exhaustion Allergies and Food Sensitivities Immunity and Auto-Immune Issues; Rheumatoid Arthritis, MS, Fibromyalgia, Sjogren's Emotional Health; Depression, Anxiety, PTSD Skin Disorders, Eczema, Psoriasis Women’s Health; Hormone Balance, PMS, Preconception Care, Pregnancy ...

    Overall rating: 5 out of 5  

    Detox weightloss

    16-07-2015 by Sophie

    My husband and I recently participated in a group detox with Sophie. It was such a great way to do a detox, Sophie provided us with lots of information as well as supplements and herbs made up specifically for us. Being part of a group kept us accountable (we stuck to the eating/drinking plan!) and after the 4 weeks, we both felt fantastic, had lost some weight and felt more energetic than we had for some time. Thank you Sophie!

    Snap Fitness Burwood NSW opened its doors in August 2016. We have the newest and latest in Strength, Functional and Cardio equipment to ensure whatever your fitness goals are; you can achieve it with our team! We are not your standard 24/7 gym facility, our fit out is state-of-the-art and our members have the luxury of private boutique bathrooms/change rooms within separate male and female amenities. Ladies, we have provided hair dryers and a hair straightener for you. All of our group classes are ... Read more taught by highly qualified and experienced Instructors or Trainers and are FREE with your membership. Come and try our Yoga Pilates Freestyle Boxing HIIT (High Intensity Interval Training) For more details and further information check out the 'Group Training' page of our website. Meet our awesome Personal Trainers who are available to help you achieve your fitness goals! Check out their profiles on the 'Club Staff Members' page! Get started today! We are located at 11-15 Deane Street, ...

    I have a fully equipt Fitness Studio with excellent facilities, catering for all populations , ages and fitness levels. I pride myself on getting results and working with all inderviduals. Fitness programs - one on one Return to work / rehabilitation / after Physio or Doctors advice Pre and Post operative care Programs for the elderly People with Chronic..... and stable conditions needing a lite program designed to their personal needs on Doctors , Physio , requests Weight loss programs ... Read more , eating smart And Schools Worksite Seminars Health and well being Seminars We pride ourselves in giving excellent service with a safe and friendly environment. The studio is clean airy and set up with the modern equipment that's needed for our counts. Special times can be booked for those busy life styles and ....even if your visiting the area for work related or just on holiday in our beautiful Vine yards area. We have a excellent record with keeping up with the latest trends and also ...

    Openground run 8 week MBSR (Mindfulness Based Stress Reduction) courses in Sydney, Melbourne, Perth, Brisbane and other locations around Australia. We also run retreats and workshops related to mindful meditation and Positive Neuroplasticity. MBSR is an experiential 8 week program which cultivates mental, physical and psychological resilience. It has been forged from an integration of meditative practices with contemporary scientific understandings of human functioning. This fusion has produced ... Read more a transformative method for treating a wide range of difficulties and enhancing balance and engagement. You will learn a range of mindfulness practices to cultivate an observant, accepting and compassionate stance towards your thoughts, emotional states, body sensations and impulses. This awareness can be used in the service of learning, growing and healing and lead to a sense of peace and authority in one's life. Mindfulness is developed by purposefully paying attention in a non judgemental ...

    Totally Tracey has been established for over 28 years experience in Fitness and Massage. Tracey is a qualified and experienced Massage Therapist practicing since 1985. Specializing in Remedial, Deep Tissue, Sports, Swedish, Hot Stone Massage, Indian Head Stone Massage, Corporate Seated Massage, Aromatherapy, Back, Neck and Shoulder Massage and Pregnancy Massage. Mobile Service covers the Northern Beaches and Mosman area! Massage is used to maintain physical health as well as inducing relaxation. ... Read more It helps to alleviate the build up of stress and tension in the muscles from every day use. Every day people are using Massage Therapy to relieve stiff joints, insomnia, headaches, back pain, muscle overuse, chronic pain, sprains and strains, stress, tension and sports injuries. Few doubt the effectiveness of Massage Therapy. It's just a matter of deciding upon the BEST treatment for YOU! I have been in the Fitness Industry for over 28 years and totally enjoy working with people to help them ...

    Boxing for fitness gym. All levels of fitness catered for in a safe and friendly environment. Whether you are starting on your fitness game for wanting to compete. We also offer conditioning classes, spin classes and one on one personal training. We also have kids boxing and fitness classes & now do ninja Warrior style kids parties. So come along and get your workout done and have some fun doing it. iBOX Fitness 2/52 Sunset Ave, Warilla Class times are as follows. Monday 5:30PM Fit2Fight ... Read more Training 6:30PM iCIRCUIT Conditioning Class Tuesday 6:00AM - iCIRCUIT Boot Camp 9:30AM - iSPIN Cycle Class 5:00PM - iKIDS Class Conditioning 5:30PM - iBOX Boxing for Fitness 6:30pm - iCHANGE Challenge Wednesday 5:30PM - iBOX Boxing for Fitness 5:30PM - iSPIN 45min Cycle Class 6:30PM - iCHANGE Challenge 5:30-7pm Personal Training Available (Bookings only) Thursday 6:00AM - iBOX Boxing for Fitness 5:00PM - iKIDS Kids Conditioning Class 5:00PM - iSPIN30 Spin Class 5:30PM ...

    We are an architecturally designed, purpose built studio with dedicated yoga room and fitness area. Our tailored programs feature combinations of yoga and fitness sessions to cater for individual fitness and health goals which are supported with meal plans. Myzone technology used in our fitness programs not only provides immediate feedback on workout statistics when training inside the studio but also records and upload workout stats for outside training. All fitness programs commence with a full ... Read more body diagnostic assessment where body fat composition, lean muscle mass and metabolic age are ascertained to inform our training program design and provide the basis for periodic reassessment throughout the programs. We offer Infinity Packages that combine yoga, fitness training and nutrition support and also yoga or fitness only packages to suit individual's needs and fitness targets. We have hand picked our yoga teachers, representing different approaches to teaching and together they are ...

    If you experience pain, stress and present with joint restriction then Massage aims to improve and trigger a healing process within your muscles. This effective treatment has numerous benefits, especially when undergoing other musculoskeletal therapies such as Chiropractic, Physiotherapy and Osteopathy. Rebates applicable with your Health Insurance provider. Nurture Massage will devise a massage therapy plan that is right for you with ongoing advise, referrals and all the support you need to ... Read more heal and change the way your body feels. Whether its relaxation or specific muscle therapy you seek Charmaine will provide the right care for you. Specialising in shoulder / arm and neck complaints. Remedial Massage can help and treat: Shoulder (frozen shoulder) and neck pain Headache and migraines Back pain Sciatica and nerve impingement Stress Tennis elbow/golfers elbow Sprains / strains and adema Arthritis pain Fibromyalgia and chronic fatigue Plantar ...