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    Grace and Joy Wellness offers a number of complementary therapy services. In particular Kundalini Yoga and Sound Therapy. Our business is associated with International Institute of Complimentary Therapist. Our business services is for everyone. Currently, we have been blessed to work with some individuals that are on their wellness journey with cancer and mental health issues. Our Kundalini Yoga classes are held weekly. Kundalini yoga is the yoga of awareness. These classes suit beginners ... Read more (who have never stepped onto a yoga mat before) or the more seasoned yogi. Yoga is all about working at your personal pace. If you would like a technology that assists you to transform and support your happiness and wellbeing then Kundalini Yoga is for you. The practice with the combination of pranayama, asanas and meditation takes you on an inward journey of self discovery. Come and try a class and see where it takes you. Sound Therapy - You will be guided through some pranayama (breathing ...

    Kundalini Yoga

    Kundalini Yoga classes held on Monday evenings between 6.30pm and 7.30pm. The cost is $15 per class. Bring a mat.

    Overall rating: 5 (out of 5)  

    Kundalini Bliss

    04-07-2019 by Lisa

    If you have never tried Kundalini Yoga (or like me had never heard of Kundalini Yoga) I highly recommend that you do have a go and I recommend you do so with Kundalini Yoga & Meditation Toowoomba. Jenny’s passion for this practice is evident in they way she conducts her classes and her kindness towards her students. I am far from fit, suffer anxiety and have great mind chatter skills. Kundalini Yoga & Meditation Toowoomba has been and still is arming me with the tools I need to help combat these issues. Tools that are holistic and can be used anywhere and any place. I always leave a class feeling so much more calm and relaxed then I did when I got there! Kundalini rules...????

    • Bachelor of Health Science

    We are a powerful swimming club in the Perth Hills region, known as Guildford and Kalamunda Districts Swimming Club. We cater for Learn to Swim, Junior, Intermediate, Senior and Adult level swimming, as well as our National Performance coaching programs. The club's training programs are situated in three pools throughout the region. There are two pools at Guildford Grammar School in Guildford (25m and 50m) with an accompanying strength and conditioning centre, as well as an indoor 25metre pool ... Read more at Darling Range Sports College in Forrestfield. All together the club has access to 22 private lanes to run all of it’s training programs, which means a more personal coaching environment for our swimmers and squads to develop. GKDSC is lead under the guidance of our Senior Head Coach Brett Tongue (Silver), Guildford Program Coach Val Newboult (Bronze/Austswim) and Darling Range Program Coach Peter Gavranich (Bronze) as well as a strong team of supporting Coaches. If you would like to ...

    Free Trial

    Come down to one of our pools for a free assessment and 2 free tries before needing to join the club.

    Freeing you from the thoughts, beliefs and emotions that are holding you back or affecting your happiness. Freeing you from: * Negative emotions, past or present, such as anger, resentment, guilt, etc * Fears and phobias * Addictions * Health and physical issues (because your emotions affect your health in a huge way, right down to affecting your DNA) * Blocks to success I am a Happiness, Health & Success Coach. There are a number of ways I can help, but the biggest and best tool ... Read more I have to affect change is a form of Energy Psychology known as EFT (Emotional Freedom Techniques), sometimes called 'tapping'. I am an internationally certified Advanced EFT Practitioner and trainer. My specialty area is blocks to success, whether it is in your finances, career or relationships. I believe that the combination of EFT and working with the Law of Attraction is the quickest and easiest way to change your life. Be a happier, healthier and more successful version of you. ...

    EFT Level 1 Training

    Dates: from 21 Aug 2019 to 22 Aug 2019

    Whether you are an individual wanting to use EFT in your own life, or a healing professional looking for a better way to help your clients or patients, my training will provide you with the knowledge and understanding you need to be successful. I am an EFT International Accredited Certified EFT Master Trainer and Approved Supervisor. Training is in person (not online), Christchurch, New Zealand For information on syllabus and full details visit the Set Free with EFT website (services/training courses)

    20% off your first Skype or Messenger session

    Validity: from 26 Apr 2019 to 01 May 2020

    For first-time clients, try my services via Skype or Messenger (video) and pay 20% less for the first session. I also have a guarantee, valid to everyone, that states 'If not convinced after the first session there's no charge'.

    The (Im)possibility of work-life balance

    Happiness can be a delicate creature. It has to be fed, nurtured and given attention. If we are too busy to nurture it then it grows weaker. In some cases happiness becomes so weak that it seems dead, but it is merely lying dormant until it is nurtured once more. For it to remain strong we need to create and maintain a balance between things that consume our energy and things that replenish our energy. This is often referred to as work/life balance.We can become so busy nurturing other peop...

    Read more

    A unique MOBILE Personal Trainer offering clients 'one on one' personalised fitness programs, goal setting and nutrition coaching. Equipment is provided and WE COME TO YOU at a time and location that suits. Free health and fitness assessment provided before programs targeting 'your' goals are written. All ages and fitness levels are welcome for weight loss, strength, toning, flexibility, mobility. I will offer individuals the opportunity to exceed their fitness expectations and improve their health, ... Read more well-being and state of mind for longevity of life. This will be provided in a relaxed, non-judgemental environment where clients are encouraged to listen to their body, acknowledge what their limits are and push towards reaching them without risk or fear of injury. Delivered with expert coaching, high quality equipment, convenient scheduling and exceptional personalised exercise programs. Passion, positivity and perseverance is at the heart of what I do. Certificate IV in Fitness - Master ...

    Winter BOXING Bonanza

    Validity: from 02 Jul 2019 to 31 Aug 2019

    BOXING FOR FITNESS & FUN by a qualified and registered Punchfit Trainer. 10x 45min 1 on 1 Boxing Sessions ONLY $350 Over 20% SAVING (incl free health and fitness check) t's and c's apply I COME TO YOU at a time and location that suits. Equipment provided. All you need to do is get your game face on and be prepared to work up a sweat and burn off those Winter calories.

    • Certificate IV Fitness: Master Trainer Level 2

    Michelle McIntyre is a spiritual healer and teacher, with a specialized focus on helping others to grow and develop spiritually. Since opening her practice, her mission has been a simple one: to help people who come to her to work through spiritual and psychological blockages to live and enjoy the life they deserve. To support and mentor her clients, she has studied and mastered a variety of disciplines, including Reiki, meditation, crystal therapy, psychic development, intuitive healing, past ... Read more life regression, therapy, hypnotherapy, Akashic records reading, as well as being an ordained Minister. She is a member of the IICT, where she is an Approved Training Provider with many courses working strictly to the organisation’s approval guidelines as well as its counterpart, the WMA, in the United States. She is also currently holds the position of Executive Director, on the board of Reiki Australia. Before her current vocation, Michelle worked in a variety of management and training ...

    We offer a health store packed with premium products ranging from organic foods to high quality supplements. We also offer expert advise through the availability of qualified staff. Our naturopath is an accredited provider registered with most health funds. Our core philosophy is based on a wholistic approach. We view you as an individual and that is carried further and reflected in the treatment offered. Consultation Fees: 1st Consultation $135.00 (45min) Follow up Consultations ... Read more $70.00 (30min) Plus Medication Discovery session with the Naturopath (By appointment only) We also offer a range of physical therapies including massage therapy, cupping, triggerpoint, lymphatic drainage, Reiki. Refer to our website for fees. What treatments/medications do we use? We use safe, natural and well proven herbal medicines, vitamins and minerals that effectively assist your body's natural ability to return to a state of health. The use of Herbs for medicine goes ...

    Women in Circle

    Dates: from 14 Aug 2019 to 14 Aug 2019

    1. Blessing – honouring the seven sacred directions 2. Close the circle 3. Let’s have a yarn 4. Chakra bowl meditation 5. Pick a card from the Healing card deck 6. Card reading 7. Open circle and final blessing

    • Advanced Diploma of Naturopathy

    BodySmith Fitness offers one to one and group personal training to people in the Christies Beach area with health and fitness goals. Hundreds of people from the Southern suburbs of Adelaide come to us to reach their goals! We also cater to locals who simply want a 24-hour gym membership, fitness classes or squash in a safe and clean environment with awesome training gear which meets all their needs! If you are interested in weight loss and toning, join us on our next fitness challenge in ... Read more which you get a complete nutrition program, body fat monitoring using ultrasound, group exercise, 1:1 PT, motivational emails and access to our special Challenge Participants Facebook group. Our personal training is results-based and science-based. We monitor your results and ensure that you stay on track to meet your goals! Our features include - Weight loss and toning - Group and one-to-one personal training - 24 hour gym - Ladies only section - Squash court hire - Infrared saunas - ...

    Overall rating: 5 (out of 5)  

    Great Atmosphere

    02-11-2017 by John

    My first gym membership ever, always was freaked out by the idea of working out, not knowing what to do. Everyone is so friendly and helpful, never really crowded. Would recommend this gym 100%.

    Frinedly

    28-10-2017 by Dynella

    This is my 3rd year going to BodySmith Gym - friendly local staff, great facilities, open 24/7 - totally recommend it!!

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you Dynella!!! :-)

    <3 Feel Accepted

    28-10-2017 by Talia

    Accepting and Friendly environment. After searching for a gym to join my conversations with Gym Owner Rachel really set my nerves at ease. Everyone I have met from staff to members are warm inviting and helpful. A gym full off knowledgeable staff that really want to help you achieve your goals.

    Answer from BodySmith Fitness on 31-10-2017:
    Thanks Talia! We are so glad to be able to help you out!

    Great gym

    23-10-2017 by Donna Thornton

    I was looking for a gym 10 months ago and after checking out 3 or 4 that were full of 'beautiful' people and music so loud couldnt hear what the person was saying behind the counter, I walked into Bodysmith. What a difference, felt at home and comfortable immediately, have been called by my name from day 1, that didnt gappen in previous gyms even after 12 months.

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you for the review!! :-)

    Bodysmith Fitness

    22-10-2017 by Bev

    Darren and I go to the Gym several times a week, It took us a while to find a decent Gym that offer you Amazing Service 24/7 and a large range of classes to suit everyone. I recommend Bodysmith Fitness to anyone looking for a Gym at reasonable prices and the unbeatable Service :)

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you!!! :-)

    Bodysmith fitness

    22-10-2017 by Randall Pearce

    Great facilities and well managed and run. Like the regular videos they put out.

    Body Smith Fittness

    21-10-2017 by Lyndal

    A great place to get good advice with personal training and advice. Rachel and Matt Smith are the owners and will help and huide you on your journey to a healthier lifestyle.

    Outstanding service and gym.

    21-10-2017 by Matty B.

    Truly a home for members. Great equipment and plenty of room with the added bonus of martial arts. This is a gym that you should be proud of. Great work Team BodySmith and thank you for making me feel so welcome amongst your fine selves.

    BFI improvements

    21-10-2017 by Terry

    I joined up nearly 13 months ago with the goal of doubling my strength and getting to a healthy body fat percentage. Can happily say that I started at 30% and barely benching 70 kg and now i am at roughly 17% and can bench 120kgs plus. Matt and Rachel gave me a simple meal plan and enough support to get me through the grind.

    Best Gym in the south

    21-10-2017 by Rob Punter

    Bodysmith is not just a gym it is a fitness center with alot of classes to suit your fitness needs and also has Karate classes to suit all ages..It is a great place to start your fitness journey....

    The practitioners at Chadstone Region Osteopathy can help to reduce pain, improve flexibility and mobility, increase strength and coordination, promote more efficient movement patterns, and keep your body capable of doing what you need it to do. Our Osteopaths are experienced in assisting a wide variety of musculoskeletal conditions, acute or chronic, including those with circulatory, arthritic or neurological components. Our Osteopaths utilise manual therapy techniques (such as massage, stretching, ... Read more mobilisation etc) as well as provide exercise rehabilitation and education on how to manage or prevent recurrence. We pride ourselves on helping you to understand your condition, prognosis and ways that you can assist with your recovery. Our goal is to treat the cause of your symptoms, not just the symptoms themselves. As such, we will always undertake a thorough medical history, plus perform the necessary clinical tests to ensure an accurate diagnosis. We work closely with GP’s and ...

    What does an Osteopath even do??

    We get it. Lots of people don’t really know exactly what we do. First of all, it doesn’t help that our name is a massive misnomer, a relic of the past where bony “alignment” was emphasised far more than what we know to be useful today. In medical terms, Osteo = bones. Path = disease. Therefore, osteopaths treat diseases of bones right? Well, wrong actually! Secondly, osteopaths seem to be associated with mainstream medical clinics, but also alternative therapies. Are osteopaths just greedy fen...

    Read more

    Yoga is a natural system of physical and mental culture designed to increase your vitality levels and produce rejuvenation. It is the most effective method ever designed for slowing and even reversing the ageing process and promoting a long, healthy life. The Ageless Yoga classes are for adults of all ages, but especially for those who want to look and feel younger and maintain or recapture the vitality of youth. Beginners are welcome at all sessions. Some of the physical manifestations of ... Read more aging shouldn't be regarded as inevitable. They can often be delayed and even reversed by increasing our knowledge of the body's needs and functioning and by practising the techniques taught in the Ageless Yoga classes. Many of the techniques taught in the Ageless Yoga classes are based on Hatha Yoga and the vast knowledge of Swami Karmananda (Michael Volin) and his students, gleaned from his many years in the ashrams of India, China and Tibet. Michael Volin opened the first yoga school in ...

    Book online and receive your first class for free!

    Validity: from 22 Jul 2018 to 01 Dec 2026

    Book online now on the Ageless Yoga website and receive your first class for free. Beginners welcome at all sessions.

    My name is Donna Piromalli & I’m a registered & accredited counsellor & mediator working in private practice in Griffith. I have over 8 years experience working with individuals, couples, families & businesses. I specialise in Relationship Training and conflict resolution, and also support clients with depression, anxiety, trauma, panic attacks, PTSD, separation & divorce, parenting, grief & loss, self-esteem, bullying & anger management. In the later years I decided it was time to expand my ... Read more practice and become accredited as a Family Dispute Resolution Practitioner (FDRP). I am a registered Family Dispute Resolution Practitioner (FDRP) with the Attorney Generals Office, and can issue Section 60(I) certificates pursuant to the provisions of the Family Law Act 1975, when mediation is not appropriate, enabling the parties’ access to the court process. I am also a Child Consultant, as Child Inclusive Practice engages children & brings their voice forward to the mediation session. ...

    Free 15 min phone consultation

    A free 15 minute no obligation consultation will confirm to you whether this is the right path for you

    Neuro Body Balance is a holistic, natural therapy practice run from a dedicated clinic room at Art En Soul Wellness Centre in Clarkson. I combine my knowledge and experience of over 20 years to provide up to date and solution driven consults for my clients using , Kinesiology, Neuro-Training (combines muscle testing with over 14 other therapies), Aromatherapy and Reiki. You can also book an integrated therapy session which combines all modalities into a unique experience for each client. Each ... Read more consultation provides individually focused balances and is performed according to the most appropriate approach for the person. Your symptoms area an expression of a problem that you can no longer compensate for, the problem has been there for some time, only now you know you have it. The solution to the problem is what we want to find and work on to alleviate the symptoms for the long term. We are not looking at finding a quick fix to suppress symptom. Demands on us from partners, family, ...

    Neuro -Training - Live Demo

    Dates: from 17 Jul 2019 to 17 Jul 2019

    Don't know what Neuro-Training is? Come along to a live Demonstration. Neuro-Training combines kinesiology (muscle monitoring) with a number of other therapies into a unique, holistic approach to finding solutions to all kinds of issues. No consultation is ever the same as it is tailored to each person in relation to the causative factors of their issues.

    FREE Wellness Check 30min Online/Telephone/Face to Face

    Validity: from 01 May 2019 to 31 Jul 2019

    If you are not sure whether you need any of the services I offer I am now offering a 30 min consult for free.We cab have a brief chat about your issues and how my specialities may be able to help you in your search for more energy and vitality, stress relief, goal achievement, health issues, nutrition worries, traumas and anxiety.

    The Pure Yoga & Wellbeing Centre very well located in the heart of Southport, between Tafe and Broadwater Parklands, offer Yoga Classes for all levels, Meditation Classes and Massage Therapy. Our Yoga Classes: Intro to Yoga - never been to classes before, you are welcome to start gentle and peacefully the yoga journey. Only 5 weeks , once per week and you will be ready to move to Level 1 class - suitable for students just started and for anyone would like to have a easier pace into and meditation. ... Read more Here you will learn the basic foundation of each asana/ posture, pranayamas/ breathing exercises and meditation / relaxation. Next Level 2 - everyone is welcome to this class, which it is designed with a few challenges every week to keep the progression in Yoga. Suitable for any student with some experience in Yoga, Bandhas, Pranayamas, Meditation and the all aspect of the 8 limbs of Yoga. Meditation - "in stillness i find my true self" - see our program online Mindfulness meditation Japamala ...

    Overall rating: 5 (out of 5)  

    The Pure Yoga is best on the Gold Coast

    23-03-2016 by Kate Regan

    Since moving to the coast a year ago I have been searching for a proper yoga Shala, and I've found it! The pure Yoga studio is perfect and the teacher was so clear and knowledgeable ,and they do concession rates! Can't wait to get there tomorrow!

    Answer from The Pure Yoga and Wellbeing Centre on 04-04-2018:
    thank you

    yoga class

    22-02-2016 by Sam

    Nubia is a wonderful teacher. Classes are suited to all levels. Classes are taught in a way so you learn why an asana is important, not just a series of exercises

    Answer from The Pure Yoga and Wellbeing Centre on 04-04-2018:
    thanks

    The Yoga and Wellbeing Centre

    22-02-2016 by Alison H.

    The Pure Yoga classes are suited to all levels and taught by a friendly, knowledgeable instructor. Class times are scheduled to give everyone the opportunity to attend a class, and are small enough that individual attention can be given when necessary. Highly recommended.

    Answer from The Pure Yoga and Wellbeing Centre on 04-04-2018:
    thank you

    Acupuncture, Naturopathy, Psychology Milton, Brisbane 4064 DISCOVER the road more travelled to better health. Established in 1996, Jacaranda Therapies is a group of Practitioners of; Acupuncture, Herbal Medicine,Naturopathy and Psychology. Our therapists are all highly trained professionals dedicated to giving quality health care for a reasonable price. The centre is tranquil and relaxing, providing a caring and therapeutic environment. As holistic therapists, our aim is to aid you to establish ... Read more a healthier state of body/mind. The holistic approach used by natural therapy practitioners stimulates the bodies self-healing abilities. This personalized health care is useful to help achieve long term health benefits as well as aiding with the acute condition. Natural Therapies are therefore used in both prevention and treatment of disease. Common conditions such as, for example, stress, headaches, infertilty, back pain, etc. and many others can be helped. The therapies can be used on their ...

    I love working with people who are interested in activating changes in their lives. I assist my clients to feel safe to let go of limiting beliefs and painful emotions that are holding them back from living a full and rewarding life. Using my intuitive wisdom I can assist clients to heal and take responsibility for their choices to make a more fulfilling life. When we have higher levels of self awareness and courage we can make healthier choices and feel empowered to create what we desire. Having ... Read more a Spiritual understanding can allow us to reconnect to our essential nature and find inner peace and guidance. This is such a powerful and loving way to live. Once we can work through our childhood patterns of limiting self beliefs, and learn emotional intelligence we change our perception of ourselves and our world. So much of our inner strength can be blocked energetically by our subconscious negative patterns. I see clients in person by appointment or via the phone and Skype. I ...

    Free Meditation CD when you book your first congratulation.

    My unique healing tones are incorporated in my Meditation CD. These healing tones assist in balancing and activating your frequencies and assist in healing on all levels namely mental, emotional, physical and spiritual. The value $25.00

    I found Kinesiology when my children were young. We were having a few health challenges and one of the other Mums from playgroup suggested we try Kinesiology because it had helped her. Taking her advice was one of the best things I have ever done. Not only did our health improve but I found help for a lot of other stressful issues in my life. I'm so happy that I can now be the one to pass this sort of positive life change on to others. Sessions last for about an hour. By assessing the way the muscles ... Read more respond we can build up a picture of how and why the body is out of balance. Being out of balance can result in physical pain, avoidance behaviours, unresolved distress and other compensatory behaviour patterns. Acupressure, sound and colour therapy, flower essences, and guided meditation techniques are some of the methods I use to help with this rebalancing. Results are often experienced immediately. Kinesiology can help with: •Stress and Anxiety – including for school , exams and ...

    Hope Island Beauty & Medispa is a small boutique spa offering the ultimate in service and our aim is to help you achieve both relaxation and results with every treatment. We have an extensive range of treatments for both men and women. We pride ourselves on our in depth analysis of our clients needs, wants and concerns and facial aesthetic, creating a customised program with a long term focus on rejuvenation not a quick fix solution. We offer a free 20 minute consultation where our therapists ... Read more will analyse your skin and advise you on the best course of treatment. Hope Island Medispa has a wide range of beauty, anti-ageing and skin care products and treatments to offer. We also offer a range of aesthetic treatments such as Fractional Radio Frequency, Lasers and Collagen Induction Therapy as well as providing traditional spa services such as facials, waxing and massage. Our treatments offer you long lasting significant results that help to turn back the clock on ageing. Our goal ...

    Naturopathic treatments can improve a wide range of conditions including digestive issues, fatigue or irritability, sleep problems, weight loss, immune problems, allergies, children's health, fertility support, hormonal problems, PMS and menopause or chronic health conditions. Based on the principle that the body has an inherent ability to heal itself, Naturopathy is a holistic approach to health, combining scientific knowledge with evidence based treatments. From long term chronic conditions, ... Read more to fatigue, hormonal imbalances or the common cold, naturopathic treatment can assist your body to recover and rediscover how great healthy can feel. Suitable for people of all ages, naturopathic consultations look at all aspects of your health and life that may be interfering with you feeling your best. By spending time listening to your story and delving into the underlying cause of ill health, your naturopath endeavours to treat the whole person, rather than focusing on symptoms of illness ...

    Situated in the western foothills of Tamborine Mountain, via Canungra, a short drive from Brisbane or Gold Coast. Relaxing has never been so easy, a pinch of sunshine, splattering of amazing views and nothing but trees, birds and fresh air to enjoy. Self contained suites with mountain views, cottages with a treetop feel, covered verandas to enjoy year round fresh air (we are in Queensland after all). Meditate, find some yoga space, paint, craft or simply sit. This Retreat is totally about nature ... Read more and stillness. Designed for couples (or twin share for besties or mother daughter getaways), take advantage of our location to explore the Gold Coast Hinterland and Scenic Rim with access to some of the most incredible bushwalking. Heritage listed Lamington NP, Binna Burra, Beechmont, Springbrook, Cedar Creek Falls and Tamborine Mountain are all readily accessible. We can offer bushwalking maps for your relaxing nature escape. Mobile massage, yoga instruction available, please talk to us ...

    Group Booking Discounts

    Validity: from 21 May 2019 to 31 Aug 2019

    Health professionals: We have been welcoming groups since 2005, we are a fabulous venue for your next nurture getaway. Spaces for meditation, yoga, large field area for more active activities. Large registered commercial kitchen. Boutique, private, with amazing views our secluded venue can host up to 10 twin share. Accredited accommodation with great reviews. Accommodation available for practitioner as well. Enjoy our property and its facilities from $1230 per night. Min 2 night stay.

    Sareeyah Thai Massage - Luxury For Body & Mind “Indulge yourself in a variety of professional and respectful services” Sareeyah Thai Massage, located in Ermington (less than 10 minutes from Parramatta), offers a variety of professional & relaxing massage services including: Traditional Thai Massage - starting from $40: Is the multi-skills of using thumbs,hands,arms,elbows,knees will be applied on the pressure points, meridian lines,reflexive zone and tight muscles. Elongated body stretching ... Read more and bending techniques. Aromatherapy Massage - starting from $45: Is a massage using gentle kneading and relief tension muscular stress. Essential oil is applied using light to firm pressure, which designed to promote circulation and gently knead tired muscles. Deep Tissue Massage - starting from $50: Is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas. Coconut ...

    The BioSignature + Program Design Includes 1) 12+ weeks of Poliquin & Results based training programs individualised according to fiber type and neurotransmitter profile. 2) Individualised nutrition detailed out for you. 3) Individualised supplementation 4) Blood Work and Functional medicine analysis to find your limiting factors. Immune System, Liver Function, 5) 12 weeks email support (answered Wednesdays & Friday/Saturday though usually ASAP.) 6) Progress ... Read more Report 7) Photo progress 8) Regular measurements (weeks 1,2,4,6,8,10 & 12. This can be modified based on individual circumstances) a) 1st consultation approximately 1.0-1.5hrs (very detailed analysis of level of knowledge, current health and finding out what needs to be addressed first for fastest results and ongoing progress) this is to set up your 12 weeks b) then 20-30 minutes every week or a mutually agreed frequency thereafter to track and modify program consisting components: Lifestyle ...