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    Yoga is a natural system of physical and mental culture designed to increase your vitality levels and produce rejuvenation. It is the most effective method ever designed for slowing and even reversing the ageing process and promoting a long, healthy life. The Ageless Yoga classes are for adults of all ages, but especially for those who want to look and feel younger and maintain or recapture the vitality of youth. Beginners are welcome at all sessions. Some of the physical manifestations of ... Read more aging shouldn't be regarded as inevitable. They can often be delayed and even reversed by increasing our knowledge of the body's needs and functioning and by practising the techniques taught in the Ageless Yoga classes. Many of the techniques taught in the Ageless Yoga classes are based on Hatha Yoga and the vast knowledge of Swami Karmananda (Michael Volin) and his students, gleaned from his many years in the ashrams of India, China and Tibet. Michael Volin opened the first yoga school in ...

    Book online and receive your first class for free!

    Validity: from 22 Jul 2018 to 01 Dec 2026

    Book online now on the Ageless Yoga website and receive your first class for free. Beginners welcome at all sessions.

    I'm Lindy Cook and a qualified Naturopath, Nutritionist and Herbalist. I offer a holistic, evidence based approach to health care, emphasizing prevention, education and the use of natural medicine to support the body’s ability to restore health. My core belief is 'Let Food Be Your Medicine and Medicine Be Your Food' and helping you plan and create a balanced, healthy eating plan is a key component of any appointment with me. I have been fortunate enough to work in many different capacities within ... Read more the wellbeing world – recipe development, lecturing at Endeavour College and giving Nutritional workshops in the workplace and working in private practice. I have also been a regular contributor to Health & Wellbeing Magazines, on-line health sites and a speaker at events such as EcoExpo for Sustainable Living. In 2015 I began a fellowship with The Centre for Sustainability Leadership. Not only do our food choices effect our health, they impact our environment. Diseases, such as obesity ...

    Team Training. Life Changing. F45 Training is a team-based, functional training facility that places a huge emphasis on the three key factors of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. This is the most fun you will have getting fit. Servicing the Mount Gravatt, Mount Gravatt East, Mansfield, Holland Park and Holland Park West region, you can find a selection of times available during ... Read more the day to experience the most fun, engaging and challenging form of fitness in town. F45 Training brings to you a functional style of training in a facility that is unlike anywhere else. - High Intensity Interval Training - expect to burn anywhere up to 800-1,000 calories a session. - Combination of strength, cardio, and resistance training - Workouts are designed by Luke Istomin - celebrity trainer to the stars (including Hugh Jackman) and Dan Conn, retired NRL star. - No workout ...

    Health and Wellbeing Coach that combines Kinesiology, Reiki, TCM, Essences and coaching to assist the mind body heal. Moss Vale practice is located in a converted art gallery building on one acre of gardens allowing complete privacy and peace. I believe that every client has the wisdom to heal themselves and I work with my clients to educate, balance and empower so that in the future they have the resources to heal themselves when the same issue arises. Kinesiology, expect alignment ... Read more to goals, full health intake, body alignment using muscles, emotional alignment using acupressure points, spiritual alignment using essences and crystals. All the facets of Kinesiology work together to bring the body into harmony. This modality is great for those niggling pains and issues that are not resolved by other modalities. Wellbeing Coaching enables you to really understand your drivers for change and helps you build longer term changes. This is for people who really want to change ...

    FREE Workshop. 24 Oct. Kinesiology Moss Vale

    Validity: from 22 Aug 2018 to 23 Oct 2018

    MOSS VALE KINESIOLOGY - FREE WORKSHOP Event to be held at the following time, date and location: Wednesday, 24 October 2018 from 1:00 pm to 4:00 pm (AEDT) Moss Vale 6 Farnborough Drive 'The Clinic" Moss Vale 2577 Celebrating Education and Empowerment by joining me in a FREE 3 hour session on Kinesiology in Moss Vale Learn: Basic Muscle Monitoring Top 5 Acupressure Points for Balance Mantra for (Distracting a wandering mind) instilling calm Tips to use at work and home for bringing stillness into your life and allowing space for your mind and body to function optimally. Sally is a Qualified Adult Educator TAE40110 and holder of Certificate IV in Kinesiology, Level 2 Wellness Coach and Reikii Master and Teacher.

    30% off first session

    Validity: from 22 Aug 2018 to 30 Nov 2018

    An awesome opportunity to get into shape before Summer. 30% of First session at Living a balanced Life on any Monday or Wednesday. The listed price is $110 for 1.5 hours and $70 for 1 hour. Appointments must be made before 30.11.18. Discounted Appointments are for Mondays, Tuesday and Wednesdays and Sunday only until 30 November 2018 First Sessions only.

    Controlling your thoughts through meditation

    If we stop and consider the quote: ‘The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you’; it allows us the freedom to choose a meditation that suits our individuality. I scoured the internet on a mission to source meditations to suit the individuals in my life… the over-thinkers, the yogi’s, the young and heart and those that find it difficult to sit still. As a Wellbeing Coach I understand that before anyone commits to a new activity they seek to unde...

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    Looking for an alternative for your health and wellbeing?

    There are so many choices for health and wellbeing; it is hard to decide what may work for you. As a practitioner in Kinesiology, Reiki and Wellbeing Coach I can share some insight. If you go to a Chiropractor or physio to treat your pain then you may like Kinesiology. A kinesiologist can perform a structural assessment, work on your muscles and emotional issues. It could be an emotional issue that keeps pulling your body out of alignment. If you find you need a regular light massage and you...

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    Modern workplaces are dynamic, stressful, and demanding - endless meetings and looming deadlines can take their toll on the health and wellbeing of staff. Stress and stress-related illnesses are a major consideration for companies and, left unmanaged, result in decreased productivity and high absenteeism. Yoga in your Workplace serves as a ‘pause’ button amongst busy days, an opportunity to reflect – a moment to take a deep breath, do something positive for mind and body, and then return ... Read more to work with renewed energy. Yoga in your Workplace sessions are restorative in nature, focussing on mindful movement and relaxation. This offers numerous benefits to employees in the corporate world, including: Increased stress resilience Decreased anxiety Improved posture Decreased back pain Improved flexibility Less neck tension & headaches Improved mental clarity Enhanced mindfulness Emotional balance Less risk of repetitive strain injuries Prevention of burn out ...

    Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area. We are an inclusive and open Yoga centre offering a range of classes to the whole community including back care courses, all levels for adults, an easy pace class which is more focussed on stretching and also classes for the childbearing year. Each and every student we have is valued and cared for and we will ensure that you get the course that is right for you. Students ... Read more at the Coast Yoga Centre are offered yoga as a holistic path. The core of our physical practice is the Iyengar method based on the teachings of BKS Iyengar, one of the most prominent teachers of our time. It is a dynamic method which focuses on the precision and alignment of the classical yoga asanas, promoting strength and flexibility and teaching a profound internal focus. At the Coast Yoga Centre we enhance the physical practice with breathing techniques and the influence of Buddhist principles ...

    One Life, Many Possibilities! Clinical Hypnotherapy can be best described as the science of mind. It is a form of psychotherapy, which uses the power of the subconscious mind to overcome challenges and to facilitate opportunities. Using subconscious mind, one can find out limiting beliefs, thoughts and incidents that are causing emotional, mental and/or physical problems for them and help them move to a more positive state. Clinical Hypnotherapy and N.L.P can help you release limiting beliefs, ... Read more overcome unwanted behaviours and activate powerful inner resources for a positive change and well-being. In a hypnotic state you can program your mind and visualize your goals with clarity. Clinical Hypnotherapy is a government accredit course that is acknowledged by major private health funds, is clinically based and gets results. Please refer to my testimonials from clients. Qualifications: Clinical Hypnotherapist. NLP Practitioner. Medical & Dental Hypnotherapist. Health Fund Number. Professional ...

    Is work literally a ‘Pain in the Neck?’ Do you suffer from constant neck, shoulder & back pain? Does your body always feel tight & sore with aching joints? Sciatic pain? Do you have digestive issues? Are you pregnant and just want some relief? When was your last good, full nights sleep? Or, do you just want some time for you, where you can just relax and feel good? Then come & see me, Adrienne Smillie and let me help you create a life of greater flexibility & movement with less pain, using ... Read more massage & other techniques. Imagine that!! Using proven techniques involving Remedial Massage, Deep Tissue Massage, Shiatsu Massage, Stretch Therapy, & Nutritional advice I will assess your needs. Then based on what you tell me, and what I find during a treatment, with your input, we will tailor a program specifically suited to you. Massage can help whether you want to get rid of those re-occurring headaches, ease that annoying back pain that makes sitting at your desk so uncomfortable, or ...

    Noosa Bodywork offers unique holistic massage that combines the modalities of Zen Shiatsu, Thai Massage, Osteopathy and Biodynamic Cranio-Sacral Therapy. Matilda is a highly sought after therapist with an ability to communicate effortlessly with the body. The boutique massage clinic, located in lush greenery just outside Noosa, is a treat for the soul. ZenThai Shiatsu is a unique form of therapeutic bodywork that merges traditional eastern therapies with modern medicine. The result is an integrative ... Read more flow of gestures that brings freedom of movement to the structural and energetic body. This truly holistic form of massage is practiced clothed, and on the ground where you are fully supported by the earth. The therapy sessions engage the whole body (physical, energetic and emotional), and are designed to meet the unique needs of each individual. ZenThai Shiatsu is incredibly versatile and is suitable for everyone – any body type, any age, and any lifestyle. Put simply, ZenThai Shiatsu ...

    The mature age Personal Training specialists in Wollongong, specialising in Private (one on one) and Semi Private (maximum of 4 people) weight loss and fitness sessions for 40+ to 80 years of age. Why mature age? As we get older our bodies don't quite bounce back the same as they use to. We may also tend to get some aches, injuries and pains starting to emerge that, if ignored, can lead to further serious injury. That is why the approach must be different and must be specialised. We are ... Read more not in competition with your local commercial gym. In fact we strongly encourage our clients to have a gym membership. The fact is it takes more than just a gym membership to get results and to avoid injury. Our goal is to show you how to overcome any fears or anxieties you may have about going into a gym environment and show you exactly what to do and how to do it. We are not just interested in getting you to sweat and lose some weight. We sincerely want you to learn to enjoy the ...

    Overall rating: 5 out of 5  

    Best PT

    03-02-2017 by Brad

    I have been training with Kylie since 2015 and would recommend her services to anyone. I was never into going to the gym in the past because I found it boring. The gym is no longer boring for me and I have achieved (and Learnt) more in the past 2 years than in the previous 20 years on how to be fit and healthy.

    BodyOlogy Weight Loss has revolutionised the weight loss industry with its medical grade technology that not only breaks down fatty tissue but builds lean muscle to reshape you. We are the fastest growing franchise in the country with clinics all over Melbourne. Book your introductory treatment today for only $99 and receive a full treatment on your tummy, we measure pre and post and you will lose from 5-10cms and feel your skin begin to tighten and tone!! BodyOlogy are also specialists in assist ... Read more anyone over 40 with the most natural way to avoid premature ageing - we build lean muscle without you lifting weights, it is safe and approved by Australian Governments TGA Department - we will increase your core ans your bone density without risk of injury. It's so simple to turn around whatever issue you face today by calling us to book an introductory treatment for $99, we will show you the power of BodyOlogy and discuss your needs to design a custom program to suit you. ~The Benefits ...

    Saltwater Yoga Studio in Williamstown was created in order to unite the modern lifestyle with the wisdom of ancient practices & the stability of modern science. We are fun, yet grounded, mindful & dynamic. Meeting the needs of the modern westerner to balance harmony in the body & mind. Conveniently located in Stevedore Street at the main shopping district of Williamstown, with views of the bay & just doors from Williamstown's own Raw Food & Green smoothie Cafe, Crimson Bear! Saltwater ... Read more Yoga Studio utilises the latest in modern eco design & modern technology with bamboo flooring, FAR infrared heating, LED lighting & zero use of chemicals. Yoga has been under the microscope of modern science in recent times due to its amazing benefits both in the body & mind. With a range of classes suited to every persons needs & a full schedule of classes, this is just what Williamstown has been waiting for! Delivering an easily digestible recipe of all the modern & ancient traditions: ...

    Established in 2007, Healing Harmony has been caring for our local Rosanna/Heidelberg community for over 10 years - from back pain, headaches and allergies to fatigue, anxiety and fertility, and more. Jacqui is a fully qualified, registered Traditional Chinese Medicine Practitioner and Remedial Massage Therapist. Jacqui takes the time to listen to what you have to say and understands the importance of alleviating your symptoms. Jacqui assesses the big picture - your whole health - to identify ... Read more any underlying issues. Why is this important? For optimal long term health. As a Chinese Medicine Practitioner, Jacqui incorporates: Acupuncture Chinese herbs Diet & lifestyle advice Exercise advice Together, you create a health plan to help achieve both your short and long-term goals. A plan that's manageable for you. Healing Harmony is very passionate about educating the community in health and well being and strives to provide superior health care to the community. * ...

    Highlands Holistic Art Therapy & Counselling was created by Linda Burgess with the goal of providing an alternative to counselling in the southern Highlands. At Highlands Holistic, I work with a person-centred approach where sessions are tailored to your needs. With counselling or transpersonal art therapy, we will use various psychological strategies and techniques to guide you down the track that you want to take. I will sit with you as you take charge of your own healing on the journey to wellness. Workshops ... Read more and staff development days, educational and training groups are created for client groups and organisations on request. Clinical supervision and mentoring are also available. I am a qualified mental health social worker, providing transpersonal art therapy and counselling to those keen to improve their personal wellbeing and achieve their full potential in life. I have over 20 years of experience in working with people who have mental health issues and trauma, as well as issues ...

    Mobile personal training at its best! Time-poor? Stuck in the office all day? Kids won’t give you a break? Shift worker? Train at home, at work, or in the great outdoors, the choice is yours! Be TIME SMART in your biggest investment — your health. Training should be fun and motivating, and exercise can improve all aspects of your life — physically, emotionally, mentally, and financially. As a professional Personal Trainer, I aim to engage with my clients to achieve an active, healthier, and ... Read more balanced lifestyle! But most important of all, I aim to get you MOVING! My name is Michelle Lee, Personal Trainer of Time Smart Personal Training. I will help guide you to hit your fitness targets, giving lots of advice and encouragement along the way! I aim to keep an open communication with all my clients to ensure that you are confident in your workouts and that you are receiving the best service to attain the best results possible. Registered with: Fitness Australia Qualifications: Cert ...

    Boxing for fitness gym. All levels of fitness catered for in a safe and friendly environment. Whether you are starting on your fitness game for wanting to compete. We also offer conditioning classes, spin classes and one on one personal training. We also have kids boxing and fitness classes & now do ninja Warrior style kids parties. So come along and get your workout done and have some fun doing it. iBOX Fitness 2/52 Sunset Ave, Warilla Class times are as follows. Monday 5:30PM Fit2Fight ... Read more Training 6:30PM iCIRCUIT Conditioning Class Tuesday 6:00AM - iCIRCUIT Boot Camp 9:30AM - iSPIN Cycle Class 5:00PM - iKIDS Class Conditioning 5:30PM - iBOX Boxing for Fitness 6:30pm - iCHANGE Challenge Wednesday 5:30PM - iBOX Boxing for Fitness 5:30PM - iSPIN 45min Cycle Class 6:30PM - iCHANGE Challenge 5:30-7pm Personal Training Available (Bookings only) Thursday 6:00AM - iBOX Boxing for Fitness 5:00PM - iKIDS Kids Conditioning Class 5:00PM - iSPIN30 Spin Class 5:30PM ...