Indoor Rock Climbing Classes and Lessons

No exact matches found.

    Other businesses in and around Australia

    Move Fitness Health Club is your local "best-kept" secret. The Club provides Mums, Professionals, Tradies and Seniors with "wait-free" cardio & strength equipment, a great range of classes, personal training, nutrition programs all in a friendly, modern facility for one low fee. Proudly independent and family run Move Fitness was established in 2009 and was the first fitness centre in the area. The club has provided locals with comfortable and safe environment to reach their fitness goals. Known ... Read more as the Bankstown regions friendliest gym, our members take great pride in welcoming new comers - from beginners to advanced trainers. Located within Bass Hill's RSL Move Fitness is proud to offer the only dedicated seniors space in the greater Bankstown area. Our "active oldies" love the space free from trip hazards and without the blaring music. With Life Fitness' specialised circuit series installed our members are able to safely exercise with minimal impact on the joints. The convenient ...

    Health4You Special - 50% Off Joining Fee

    Mention this ad & receive 50% off Move Fitness standard joining fee. Offer valid - one per person, cannot be used in conjunction with any other offer

    Overall rating: 5 out of 5  

    Great gym - always clean & never busy

    21-03-2019 by Steve

    I've tried a few gyms in the area now and while its not the biggest gym its the most comfortable. The place is always clean & tidy. The other members are actually friendly. Never get idiots trying to stare you out or pick a fight.

    HAPY Studio offers Health, Aerial, Pilates, and Yoga classes in Currumbin, Gold Coast. We have movement classes for the whole family. We provide a safe and fun environment where you can explore new skills and enjoy moving your body in a class that suits you. Trial all of our classes with an amazing 14 Day Unlimited Trial for $47. Health Workshops -Nutrition -Detoxify your life -and many more, check our website for new workshops. Aerial Arts Classes and Workshops -Aerial Silks, Aerial ... Read more Hoop/Lyra and Trapeze classes -Flexibility Classes -Handstands and Standing Acrobatics Classes -Suitable for all ages and levels. First timers welcome. -If you have ever fantasized about joining the circus, than start making it a reality by joining in these classes which will increase your whole body fitness, increase your confidence, help you overcome your fears and allow you to express your creativity. -We offer Casual Passes and Memberships Pilates Classes and Workshops -Mat Pilates -Reformer ...

    14 Day Unlimited Trial - Aerial Silks, Aerial Yoga, Pilates, Reformer, Yoga, Barre

    Validity: from 01 May 2019 to 31 May 2019

    Come and try all the amazing classes that HAPY studio has to offer. 14 days of unlimited classes for only $47, including: Aerial Silks Aerial Hoop Trapeze Aerial Yoga Mat Pilates Reformer Pilates Barre Vinyasa Yoga Yin Yoga Prenatal Yoga Mums & Bubs Yoga Handstands Standing Acrobatics Conventionally located in Currumbin on the Gold Coast. We have a fun, family-friendly studio where all ages and abilities are welcomed. Claim this offer on our website.

    Xclusive Female Fitness Club was Australia’s first female only fitness club formerly known as Body Shape. EST since 1984. Specializing in Ladies Health & Fitness, over the years our club has brought together women who prefer to train in a safe, friendly & non-intimidating environment. The loyalty of our members is today recognized as generations of fit and strong mothers and daughters stay committed to motivate one another whilst creating a vibe like no other gym in the area. Our fitness professionals ... Read more motivate and inspire everyday to ensure that all our members are pushed for maximum results with every workout. Membership is extremely affordable with the option of direct debit or pay up front. We offer Special Rate Personal Training memberships for busy women that need a structured plan and a crèche for busy mums that need some timeout for themselves. Our Classes range from low impact such as Yoga, Pilates & Dance Fitness to high intensity classes like Kangoo, Hiit, Boxing and Crx-Fit. ...

    Overall rating: 4.4000000953674 out of 5  

    Most influential trainer in a female only fitness club

    28-07-2015 by Simone Chizz (Beast Mode)

    A one of a kind place to be!! Especially for a female that wants to just reach their goals without hesitation. XCLUSIVE Female Fitness is hands down, the most amazing, happy and non intimidating environment that embraces all training styles and houses an absolute fabulous bunch of women.

    Best ladies gym in Sydney

    27-07-2015 by Paula Michaels

    Best Classes, Best Trainers, Best Gym....

    Awesome gym

    26-07-2015 by Terri-lee

    I love going to Xclusive Female Fitness is got a amazing vibe and very friendly

    Fantastic

    26-07-2015 by Lee Lee

    I joined Xclusive 12 months ago and love it. Many classes to choose from. Nice, clean crèche with lovely carers for my children. Open long hours so I can go in the evening too. The girls at Xclusive are wonderful. Friendly, encouraging and determined to get us all into shape!

    Great gym

    26-07-2015 by Fatima Chokr

    Amazing people, classes and equipment!!

    We are a powerful swimming club in the Perth Hills region, known as Guildford and Kalamunda Districts Swimming Club. We cater for Learn to Swim, Junior, Intermediate, Senior and Adult level swimming, as well as our National Performance coaching programs. The club's training programs are situated in three pools throughout the region. There are two pools at Guildford Grammar School in Guildford (25m and 50m) with an accompanying strength and conditioning centre, as well as an indoor 25metre pool ... Read more at Darling Range Sports College in Forrestfield. All together the club has access to 22 private lanes to run all of it’s training programs, which means a more personal coaching environment for our swimmers and squads to develop. GKDSC is lead under the guidance of our Senior Head Coach Brett Tongue (Silver), Guildford Program Coach Val Newboult (Bronze/Austswim) and Darling Range Program Coach Peter Gavranich (Bronze) as well as a strong team of supporting Coaches. If you would like to ...

    Free Trial

    Come down to one of our pools for a free assessment and 2 free tries before needing to join the club.

    Alternative Massage Bowen Therapy

    At Gentle Body Balance I am committed to helping my clients to live without pain, with increased mobility and a positive sense of wellbeing! I want you to be able to return to your favorite activities and regain quality of life. Bowen Therapy is a very effective non-invasive treatment that is stimulating the re-aligning and healing processes within the body and supports the body's natural healing ability. Bowen Therapy activates specific nervous system's receptors triggering body's own innate ... Read more healing response. There is no pain or forceful manipulation - you will feel very relaxed during the treatment. Bowen Therapy gets people out of pain, great for musculoskeletal and neurological issues, stress reduction, and has been very successful for a wide range of presenting conditions (Back and Neck pain, Sciatica, Fibromyalgia, Plantar Fasciitis, Unresolved pain, Sport injuries, Carpal tunnel/Tennis elbow, Frozen Shoulder, Insomnia, Pain management and rehabilitation after surgery, baby ...

    NEW CLIENTS SPECIAL OFFER

    Validity: from 08 May 2019 to 30 Jun 2019

    50% discount for your first session Or 3 x 1 hour sessions package for $100. Come and try Bowen Therapy and remind your body how to heal! Contact me now to organise your appointment time. Quote this page to receive your special discount!

    Neuro Body Balance is a holistic, natural therapy practice run from a dedicated clinic room at Art En Soul Wellness Centre in Clarkson. I combine my knowledge and experience of over 20 years to provide up to date and solution driven consults for my clients using , Kinesiology, Neuro-Training (combines muscle testing with over 14 other therapies), Aromatherapy and Reiki. You can also book an integrated therapy session which combines all modalities into a unique experience for each client. Each ... Read more client is treated individually and the consultation is performed according to the most appropriate approach for them. Demands on us from partners, family, friends, work and many other areas can put a toll on our nervous system. These stresses over time begin to manifest with such symptoms as anxiety, depression, digestive issues, exhaustion, pain and inflammation. When using Neuro-Training I work with your nervous system to find the triggers to these stresses and to re-train your system ...

    Neuro -Training - Live Demo

    Dates: from 17 Jul 2019 to 17 Jul 2019

    Don't know what Neuro-Training is? Come along to a live Demonstration. Neuro-Training combines kinesiology (muscle monitoring) with a number of other therapies into a unique, holistic approach to finding solutions to all kinds of issues. No consultation is ever the same as it is tailored to each person in relation to the causative factors of their issues.

    FREE Wellness Check 30min Online/Telephone/Face to Face

    Validity: from 01 May 2019 to 31 Jul 2019

    If you are not sure whether you need any of the services I offer I am now offering a 30 min consult for free.We cab have a brief chat about your issues and how my specialities may be able to help you in your search for more energy and vitality, stress relief, goal achievement, health issues, nutrition worries, traumas and anxiety.

    Using clairvoyance I access the Akashic records on your behalf to discover deep causes of blockages on your life path. I then facilitate spiritual healing and energy work to release issues from this ane past lifetimes. Sessions include messages from Spirit, chakra balancing, DNA clearing, healing emotional issues, ancestral and relationship karma, ET experiences, astral attachments. Guidance to support your soul’s journey. Multi-dimensional work, shamanism and shamanic soul retrieval are also options. ... Read more Working on the higher planes with strong ethical values. Healing for the healer. Healing for the soul. Over 30 years' experience as a healer. Training includes: Edmund Harold (Seership, Spiritual service, Mystery schools), Michael Harner (Shamanic soul retrieval), Drunvalo Melchizedek (Merkaba, Flower of life, Sacred geometry, Egyptian mysteries), Kathleen Milner (Tera-Mai Reiki & Seichem master levels), Pascale Orsanz (Aura soma, Colour therapy), Lucy Basa (Cutting of ties, Inner child ...

    Free sample healing

    You are invited to book a free 30-minute sample Seichem energy healing session in Crafers, South Australia, if you mention this ad.

    Do you want to go to a gym where you can have a professional personal trainer help you through your fitness journey, in a clean, non-threatening, friendly environment? LTYB at Clayfield is the gym for you. Our state of the art studio, offers small group training sessions, in a clean, fun, and supportive atmosphere, that will actually have you excited to go to the gym. Located at the heart of Clayfield, close to Clayfield College, Delta Gymnastics Clayfield, and Eagle Junction State School, ... Read more perfect for those “after school drop off” workouts. Our short, 45-minute sessions are aimed to motivate you and help you see and feel the results faster. Not sure what to do when you go to a gym? No problem. Your personalised, tailored training program will be ready for you every time you train, with our friendly trainers all set to guide you through your session. Are you ready to start having fun at the gym, and see the results you have been dreaming of? Claim your free 7-day membership ...

    Providing Natural Solutions for all Health concerns. Dorota Wroblewska ND, BHSc established Solutions to Health 18 years ago in order to help her patients overcome many of the health challenges that they are facing. Dorota uses a variety of modalities such as Herbal and Nutritional medicine, Homeopathy and Homotoxicology together with Functional Pathology testing. Dorota is also a Neurofeedback trainer using NeurOptimal brain training system. Dorota Wroblewska is a leading Naturopath, specialising ... Read more in women's health, fertility, preconception care and infertility support. She believes in combining both the traditional principles along with medical research and extensive pathology testing. She is a graduate of UNE and holds a Bachelor of Health Science, graduate of ACNT with Advanced Diploma of Naturopathy, Advanced Diploma of Western Herbal Medicine, Advanced Diploma of Homeopathy, Diploma of Nutrition and additional qualifications in Natural Fertility Management. Personally my own experience ...

    Health and Wellbeing Coach that combines Kinesiology, Reiki, TCM, Essences and coaching to assist the mind body heal. Moss Vale practice is located in a converted art gallery building on one acre of gardens allowing complete privacy and peace. I believe that every client has the wisdom to heal themselves and I work with my clients to educate, balance and empower so that in the future they have the resources to heal themselves when the same issue arises. Kinesiology, expect alignment ... Read more to goals, full health intake, body alignment using muscles, emotional alignment using acupressure points, spiritual alignment using essences and crystals. All the facets of Kinesiology work together to bring the body into harmony. This modality is great for those niggling pains and issues that are not resolved by other modalities. Wellbeing Coaching enables you to really understand your drivers for change and helps you build longer term changes. This is for people who really want to change ...

    Controlling your thoughts through meditation

    If we stop and consider the quote: ‘The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you’; it allows us the freedom to choose a meditation that suits our individuality. I scoured the internet on a mission to source meditations to suit the individuals in my life… the over-thinkers, the yogi’s, the young and heart and those that find it difficult to sit still. As a Wellbeing Coach I understand that before anyone commits to a new activity they seek to unde...

    Read more

    Looking for an alternative for your health and wellbeing?

    There are so many choices for health and wellbeing; it is hard to decide what may work for you. As a practitioner in Kinesiology, Reiki and Wellbeing Coach I can share some insight. If you go to a Chiropractor or physio to treat your pain then you may like Kinesiology. A kinesiologist can perform a structural assessment, work on your muscles and emotional issues. It could be an emotional issue that keeps pulling your body out of alignment. If you find you need a regular light massage and you...

    Read more

    Perform Podiatry - Keeping you on the move Perform Podiatry is ideally located for Essendon, Moonee Ponds, Kensington, Ascot Vale, Flemington, Maribyrnong, Travancore, Footscray and Brunswick Perform Podiatry offers a full range of treatments for conditions including ingrown toenail, heel spur, fungal nail infections, flat feet, sore heels, tendonitis, bunions, shin splints, sports injuries, children’s feet and diabetes related complications. Best results are achieved by working with you ... Read more to develop a tailored treatment plan that meets your needs and allows you to get back to living your life the way you want to. Perform Podiatry Treats: -Foot and lower limb musculoskeletal injuries: heel pain, bunions, plantar fasciitis or heel spurs, arch pain, Achilles tendon condition, shin pain, shin splints, stress fractures, Morton’s neuromas and general foot pain caused by arthritis - General Podiatry: ingrown toenails, fungal nails, calluses and corns - Children with growing ...

    Revitalise your spirit and refresh your mind! Ever wanted to treat yourself to a weekend away and be pampered with luxurious body treatments, deepen your yoga or meditation practice, or learn how to surf, whilst being nourished by delicious locally-sourced food? We invite you to join us in beautiful Byron Bay on one of our three day residential retreats. Choose one of our group retreat packages or if you'd prefer to come individually or with some friends we also offer personalised retreats which ... Read more can be tailored specifically for your individual needs. We will assist you through a complete mind, body and soul transformation which will put you on the path to radiant health and happiness. You will return home feeling completely restored and revitalised, empowered with the knowledge and tools to continue your journey of vibrant health and happiness. Our retreats include daily massage & meditation, massage, reflexology, body scrubs, naturopathy, organic vegetarian meals, delicious raw ...

    Dietitians: Vanessa Drew - Accredited Sports Dietitian Jemma Watkins - Paediatric Dietitian Renske Dijkhuis - Accredited Practicing Dietitian Joanna Lang - Accredited Practicing Dietitian Jennifer Baxter - Accredited Practicing Dietitian Kirsty O'loghlan - Accredited Practicing Dietitian Elise Alexander - Accredited Practicing Dietitian Fiona Browne - Accredited Practicing Dietitian Discover Health Dietetics has been operating since 2004, providing the latest in dietetic assessment and ... Read more treatment for a range of conditions. Discover Health now has 6 great location throughout Melbourne and a large multi-disciplinary team including: 9 dietitians, 4 psychologists, 3 speech pathologists and 2 myotherapy/massage therapists. In 2010 we opened 'Elite Health', which aims to provide sports nutrition, training and coaching for both recreation & elite athletes. The team at Discover Health (& Elite Health) bring a great variety of expertise and enjoy meeting people on their journey ...

    Chinta Ria Therapy specialises in professional, out-of-hours and during normal hours effective massage aiming to improve your health and quality of life. Our therapists are qualified remedial massage therapists and natural therapist. Whether you are a weekend warrior, a seasoned competitor or have aches and strains that have come up suddenly, we may have a convenient time for you. No longer considered an occasional, indulgent treat; massage is increasingly accepted as a vital part of maintaining ... Read more good health and improving wellbeing. Massage can help reduce muscle tension, ease joint stiffness, improve circulation and athletic performance. It can work with your body’s natural ability to heal and drive to restore normal function. We consider massage so beneficial that we specialise in many types of treatments including Remedial Massage, Deep Tissue Massage, Fire cupping, Reiki and relaxation massage. With busy personal schedules however, it’s often difficult to find time during ...

    Alternative Body Works offers Darwin the widest range of specialised massage therapy with highly qualified, professional therapists specialising in over 15 different styles of Advanced Remedial Massage, Myotherapy and Relaxation Massage. At Alternative Body Works we treat everyone as individuals with individual needs. Our thorough initial consults combined with an amazing range of massage therapies, allow us to tailor a program designed to help you achieve long term results. Also we are number ... Read more one recommended by Medibank Private and you can receive up to an immediate 85% rebate back with private health insurance. FREE postural assessments and home advice is also given with all consults to educate you on enhancing the healing process our to achieve optimum results. Our holistic approach means that both your mind and body will benefit from our consults. We are confident that our training and qualified team can assist with a large range of physical ailments, pathological conditions ...

    *Teaching *Awakening *Inspiring *Guiding *Healing Spirit Wisdom and Energy Healing – In person consultations in Brisbane. Distance, Skype and Phone sessions globally. As a gifted teacher, channel and clairvoyant, I offer wisdom, clarity and tools to enable you to experience new levels of confidence, peace and awareness in your life. And additionally have cert 3 in Community Services and lots of hands on life skills to support and encourage you on your journey. CONSULTATIONS - Pellowah ... Read more Healing "Positive lasting change, activating your own Light from the inside out" Spiritual & Life Mentoring "An energetic shift, clarity, confidence, peace,direction......" Readings/Spiritual Guidance Intuitive Counselling Arbah Healing "Changes deep seeded patterns" Past Life Assimilation Reiki Healing Astrology Insights Energy Clearing for Your Home & Business. WORKSHOPS and PRACTITIONER TRAINING Pellowah Healing Level 1 & 2 Reiki Training All Levels Codes For ...

    Rev. JENNE PERLSTEIN MB,BS (Medical Degree), BSW (Bachelor of Social Work) AASW (Aust Assoc Social Workers), Grad. OSIS (One Spirit Interfaith Seminary NY), Prof Member Tarot Guild of Australia; Cert Appl Astrology; Cert 4 Training & Assessment, CMC- Celebrant. Rev. Jenne Perlstein has just graduated from One Spirit Interfaith Seminary, New York as an Interspiritual Minister bringing these insights and wisdom to her work with Tarot , Astrology and counselling.Tarot Counsellor and Astrologer ... Read more combining 29 years experience as a professional Social Worker with a degree in Medicine (including study of psychology and psychiatry), in the areas of health, education, and aged care. Her work as a Social Worker, using the knowledge gained in Medicine, has encompassed, counselling, family work, case work, community development, policy and extensive work in brain injury, mental health, vocational rehabilitation, Aboriginal justice. Jenne has a passion for the psycho-spiritual, ...

    South Hobart Yoga & Meditation is a community-focussed yoga studio providing a range of classes, workshops, events and activities encouraging a creative, conscious approach to life which is based on a foundation of physical and mental wellbeing. SHYAM is about authentic, holistic yoga – for the body, mind, emotions, psyche and spirit. Classes from beginners to advanced, plus kids yoga, blokes yoga, seniors yoga, yoga for mood management, yoga for trauma recovery. SHYAM founder, Helen Cushing, ... Read more also known as Swami Ahimsadhara, is an internationally renowned yoga teacher and presenter, including in yoga for trauma recovery. Ahimsa's vision is for SHYAM to respond to and meet the needs of our community in all its brilliance and diversity. To do this, she has brought together a team of highly trained teachers with a range of skills, interests and personalities. They are wonderful people - you can meet them now on the teachers page! People of all ages and levels of fitness or flexibility ...

    Is it time you had a mind detox? Over 70,000 thoughts a day, where do these get stored? Science informs us 80% are negative and 95% are repetitive! Having your Bars® run allows your cells to return to their true spherical shape by neutralising the electromagnetic in the neural connections to release stress in areas of your life that cause limitations. Getting your Bars® run will create a space that never existed before to open a dialogue to create communion in your mind and body. Access Bars® ... Read more 75-minute session: • PSTD • Mindful Groups • Families | Children |Teens • Military • Pregnancy • Students | Exams : for provide: •motivation •problem-solving •increase happiness •more gratitude •improve manageability of depressive & anxious tendencies •deeper relaxation •non-interrupted sleep •less self-judgements •release emotional blocks •easier communication •greater intuitive awareness •reduce stress Doctors biofeedback report changing in brain waves ...

    Booty Camp is boot camp but just for girls. The courses are specifically designed to get you fit, get your metabolism burning faster and target the bits of your bod us girls care about - flat abs, shapely legs and toned arms. But we won't yell at you, that's not our style, we're not military style or weight lifters!. And don’t start thinking you’re not fit enough. We make it our mission to get every woman fit and then fitter, and a lot of girls who join us have not been training for years ... Read more (or ever). We keep our classes small (never more than 12 girls in a class) and our classes are trained by Personal, not just Group Trainers, plus we run a full fitness assessment at the start of the course. So your Booty Camp Trainer has the knowledge, the skills and the time to focus on you as an individual and help you achieve your goals. Our classes are run outdoors in inspirational locations across Australia. Nothing beats a breath of fresh air and a stunning view when you are telling your ...

    Relax, Refresh, Rejuvenate Welcome to Reiki by Alison. From my location in Coogee I provide a safe and relaxation environment for your treatment. I am focused on providing services in a relaxed atmosphere with the highest levels of customer satisfaction. I love to work with clients and address all needs and concerns. Using various forms of energy healing and essential oils I look forward to working with you. Treatments available include: Reiki - Japanese based relaxation treatment Aromatherapy ... Read more - The use of essential oils to enhance your daily activities Chakra Balancing - Activity designed to unblock the seven Chakra’s and allow energy to flow Lymphatic Drainage - Gentle massage performed to assist with the movement of lymph fluid around the body. My objective is 'To Make a Difference' to you, myself and the world we live in. I'm excited to announce that I'm also one of the first Brand Partners in Perth to use and consult on the Nerium skincare range. For more information ...

    Why not start your journey to health and vitality now? Come to our clinic, ring us or book online for a massage, food for health assessment, wellness review or naturopath consult at Natural Health Focus We are located in the centre of Mareeba. Find us in the Capitol Arcade with parking at the back and easy access- suitable for wheelchairs and walkers. Gift vouchers are also available online for massages, naturopath consults and Total Wellbeing treatments. Or if you'd prefer to talk to someone ... Read more to buy a special package, just give us a call.. See our website for details of the range of treatments available including relaxation, remedial and hot stone massages. All the above sessions are with registered, qualified and experienced naturopath and remedial massage therapist Sarah Isaacs. Treatment plans include our Wellness and Healthy Aging, Stress Less and Hormonal balance treatment plans plus support for Fertility, Pre and Postconception . Visiting Classical homeopath Lisette ...

    Samasta Yoga Studio is a place for everyone, all ages are welcome. We teach Yoga based on the Iyengar method, we would like to inspire everyone to use Yoga as a lifestyle for healthy and positive living offering Kurunta, Restorative and General Yoga classes. We are the first yoga studio in Adelaide to incorporate Yoga classes for kids and adults at the same time in separate rooms, an advantage for busy parents and caregivers with kids. We are also the first Studio in Adelaide to offer WobbelYoga, ... Read more yoga for children with the use of the Wobbel board. This opens up a whole new world of exercises and wonderful stories. Thanks to the movement of the board, the yoga poses become more challenging and the adventures even more fun. The Wobbel is a beautiful balance board which enhances body awareness in a playful way and stimulates creativity, balance and strength. The Wobbel is not only good for young yogis, but also for the environment. The board is completely manufactured with natural ...

    $25 for 2 unlimited weeks of YOGA!

    Visit us and start your yoga journey with this special offer for new clients. 2 unlimited weeks for you to try our different classes, based on the Iyengar Method, including: KURUNTA YOGA Yoga asanas with the aid of WALL ROPES. The word Kurunta means puppet in Sanskrit (ancient Indian), using the wall ropes, we become like puppets suspended in ropes. Dr Geeta S. Iyengar refers to ropes: "for the physical benefit of our practice with the deeper philosophical meaning of using the yogic practice to progression on the path of freedom from bondage" This is one of the most therapeutic yoga practices. It is a great way to open the body and release tension in the spine and pelvis. All major muscle groups are stretched and strengthened and has lengthening and relaxing effects on the body and nervous system. Yoga Kurunta is supportive, beneficial and restorative for all levels and ages. RESTORATIVE YOGA Restorative Yoga is helpful when recovering for illness and injuries, also in those days when feeling weak, fatigued, or stressed from daily routines. This yoga is focused on restorative poses, supported by props to assist and for deep relaxation of the body and the mind. BENEFITS balances the nervous system boosts the immune system stills the mind increases flexibility We also have a special event if you are new to Yoga, our introductory course will guide through the yoga poses during 8 consecutive weeks every Wednesday from February 20th.

    Urban Workout is located in Albert Park, Melbourne. Providing high quality group and 1 on 1 Personal Training services to the areas of Albert Park, Middle Park, South Melbourne and Port Melbourne. Our fully supervised ‘40 Minute Total Body Workout’ cleverly combines strength, cardio, core conditioning, back care & stretching. We cater for a maximum of 8 members at a time so space is never a problem and nor is boredom because ‘The Workout’ changes every month. All workouts are taken ... Read more by motivated and friendly, highly qualified and experienced personal trainers targeting; Energy Weight Loss Vitality Injury Rehabilitation Mobility Flexibility Pre and Post Natal We’re here to look after you during every workout so you’ll always be doing the right thing at the right time at the right intensity, which means no more under/over training. We can also modify the “workout” to your individual needs and goals to ensure a safe, effective ...

    Hi, I’m Rita and I’ve been involved in the health and fitness industries for over 20 years. I have a passion for learning, testing and providing the most beneficial and proven health and wellbeing solutions for my clients. Having built my “dream studio” I am excited to to share this beautiful, holistic and welcoming space with many people searching for balance strength and harmony. I’m in the unique situation of having in-depth experience and knowledge of both physical and emotional ... Read more health and wellbeing. My study of Raja Yoga Meditation and various other forms has given me the mind tools and discipline of Meditation while my study of the Chiball MethodTM, Qigong and dance/movement has brought a more physical influence. I’ve been able to develop a fusion of “Eastern” and “Western” modalities to create a powerful system to provide the vital balance needed in the holistic improvement and strengthening of both Mind and Body. I gave away my “day job” as State ...

    The workouts: The workouts are nothing short of insane… 10 completely different systems, changing every single day. At F45, you will never do the same workout twice. F45 is by far the most innovative training system in the world. It has to be experienced, to be believed. Five of the world’s best programmers work tirelessly to make the F45 experience the worlds finest. Every workout is trialled and tested at our Headquarters before it gets released into the market. Just one of the many idiosyncrasies, ... Read more which make F45 so unique. The technology Walk into a world of systemisation and creative genius. This is another one of the facets that makes F45 the envy of all competition. Over 800 exercises filmed, with workouts changing daily. The daily workouts even play up on Plasma screens in the facility. Heart rate technology is optional, for those looking to push just that little bit harder. F45 has timing screens built in house to keep you honest and even has DJ mixes with voice overs to ...

    The Australian Academy of Tai Chi began in 1976 by Grandmaster Gary Khor who wanted to share his experience and passion of health through the ancient slow moving martial art Tai Chi. The Academy aims to offer the people of Australia "The exercise art of Tai Chi" with excellent resultant benefits such as good health, fitness, relaxation and the ability to move through life skilfully. Grandmaster Gary Khor, Aaron Khor & local Instructors run morning and night classes in the whole of New South ... Read more Wales. Local areas include Sydney, Wollongong, Orange, Lismore, Ballina, Gunnedah, Newcastle, Lake Macquarie, Hunter Valley and the Central Coast region. All Tai Chi classes are lead by certified AATC instructors. Classes are also available in Queensland with Master Rod Ferguson and Western Australia with Chief Instructor Monika & John Wong. Contact Rosemary Palmer for classes in South Australia. Beginners are first taught Shibashi 1, 2 or X, which are sets of 18 exercises. This gives beginners ...

    deep relaxation wellness massage for women Welcome! I offer a safe and nurturing space for you to disconnect from the outside world and provide blissful deep relaxation massages and bodywork. My aim is to create a massage tailored to meet your individual needs. The emphasis is on you; supporting your mind and body to relax, recharge and renew so you can feel restored and ready to face the world. The greatest gift you can give yourself, family and the world is a healthy you. My ... Read more massage and bodywork is designed to alleviate stress & tension, lower anxiety, improve your quality of sleep, relieve aching muscles, and provide caring hands during emotional times and life changes when self care and nurturing are especially important. It is recommended for those with stress, anxiety and tension, neck, shoulder and back pain, poor circulation, arthritic pain, insomnia, and depression. It is a very grounding massage, and depending on your needs on the day, can be therapeutic ...

    Welcome to Dazza Fitness – affordable and professional personal training and fitness classes run by myself - Darren Pennisi. Through running Dazza Fitness I aim to motivate and inspire people to lead healthy and active lifestyles through fitness and health programs for all ages and fitness levels. I currently offer: Bootcamps – Outdoor innovative and functional training that works your cardio, core and physical fitness like no other! Boxing Classes - An intense fitness boxing class ... Read more that will really get your heart pumping and fat burning. Tabata Classes – An intense and short class designed to burn fat and tone up while giving your body a full workout. Transformation Challenges – Kick start your health and fitness journey with one of our transformation challenges ranging from 4 to 12 weeks. Learn about your body, nutrition, and exercise and get the support you need to stay motivated along the way. Those who have undertaken previous challenges have achieved amazing ...

    My focus has been to help those who exist between wellness and un-wellness. Where one can feel tired or that their digestion doesn’t work right or that their “hormones are changing”. Functional medicine helps to span that divide by assessing ones overall status to determine a patients underlying biological / biochemical / physiological with a systems orientated approach and assessment. Includes considering their lifestyle / diet / past and family history. Forming a treatment plan that ... Read more addresses the dysfunction that individual has presented with. It requires collaboration between the patient and the doctor. The functional medical approach considers that individual as a whole to address wellness of body, mind and spirit. “FUNCTIONAL MEDICINE is the future of conventional medicine–available now. It seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties. ...

    Counselling, Psychotherapy, Mindfulness, and Meditation especially (and not only) for women. Keeping it simple and helping you sculpt your world, your way, for your future - today! Counselling/Psychotherapy Services facilitating you through your growth and challenges. A counselors role is to facilitate you through a journey of self discovery. Given the chance to develop a strong therapeutic relationship, through techniques and experiments you have an opportunity to discover the answers you seek ... Read more - answers within you. Through awareness and acceptance you will discover you can find the answers to challenges, make new choices - discovering a whole new world - a new way of being and empowered living. Qualifications: Grad. Cert. in Gestalt Therapy Bach. Psych Science completion 2015 Dip. of Counselling Trauma and Attachment Training - A Therapeutic Response Reiki Master 3a Reiki I & II MBSR - Mindfulness Based Stress Reduction NLP Practitioner Life Coaching and Business Demartini ...

    Monique Kelly is an accredited and experienced Naturopath and Nutritional medicine practitioner with a strong dedication to helping people restore balance in their lives through therapeutic natural remedies. She has an extensive knowledge in nutritional supplementation, herbal medicines, individual dietary planning as well as a keen interest in fitness and healthy lifestyles. Monique has had the pleasure to train with some of the industrys most highly regarded practitioners and well known complementary ... Read more medicine doctors. Monique studied at the Endeavour College of Natural Health (formally known as the Australian College of Natural Medicine) from which she graduated with excellency in dual degrees: Bachelor of Health Science (Naturopathy) and Bachelor of Health Science (Nutritional Medicine). Not only does Monique have hands-on experience from her training with other practitioners, she also is registered with an umbrella corporation called the National Herbalists Association of Australia ...