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    Amidst my own healing crisis I started the practice of meditation. It made such a profound difference affecting so many areas of my life, that I continued to explore different styles with various teachers while also teaching individuals, groups and small business. I have personally sustained a daily meditation practice for over 3 decades. Juxtapose to this, the world of energy healing opened up, allowing me to help others on their authentic healing journey. I would love to share this magical journey ... Read more with you and help you discover your true self. MEDITATION CLASSES The 6 week Introduction to Meditation and Mindfulness Classes will commence Tuesdays 30th October 2018. 7.30-9.30pm. Full details on Robyn's website. You will learn 6 different types of Meditation practice (non denominational) in a beautiful well equipped meditation hall. A 42 page booklet and meditation audio are included. SPIRITUAL RETREATS Taking time out for Spiritual Retreats, is where we get to give ourselves ...

    Bali Spiritual Retreat - Journey into Wholeness

    Dates: from 22 Jul 2019 to 28 Jul 2019

    Escape the winter to enjoy the gentle beauty and warmth of Bali amidst the tranquillity of the rice paddies in Ubud. In times of such rapid change in our world, there is no more important time to stop, be, rest and reset. Too often our lives becomes so busy and distracted that we find ourselves feeling stressed, overwhelmed, unfulfilled or struggling with negativity. Often the mind is so busy that we disregard our inner most guidance. The effect is that we loose touch with who we are and what we really need to nourish our mind body and soul. This profoundly nurturing retreat is about feeling holistically rejuvenated with body mind and soul. Being pampered, resting, restoring, and re-connecting with your inner self. A time to let go of what no longer serves you and nourish your inner most needs. Our retreat will commence with a foot bath and a personal Archetypal chart reading to reflect where you are at on your life’s journey and reveal the subconscious or unconscious patterns and programs that control you. With this deeper understanding of self you will be able to make maximise your retreat time to and commence changes that lead you to your greatest potential through meditations, mindfulness and practical tools that allow you transmute blockages. Through Meditation and Mindfulness we create a space in our mind and our heart that we call home. We practice yoga to nurture our physical body which houses our soul essence and is another way to move stuck energy in the body As we deepen our connection to our inner world, we enrich this intimate relationship with ourselves and we begin to understand who we truly are and what is important to us allowing us to live in a way that is authentic to our deepest values. Our life experiences become more enriching, we experience greater love and compassion and we enrich the world around us. It is the pathway that leads you into your True Magnificent Self. See Journey into Wholeness website

    Seven strategies to improve your quality of sleep

    How well do you sleep?  Is sleep, the most important aspect to maintain good health? The reality is you can have a really healthy diet, get plenty of exercise, practice yoga and be on the best quality supplements, but if you don’t get quality sleep, your health will be compromised. The focus of this blog is to address just one aspect that has a big influence. An issue that is affecting all of us in the western world who have artificial light in our homes and spend a lot of our waking hours loo...

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    How deep conscious breathing relieves stress

    An easy and effective breathing strategy to reduce stress, build life force energy and bring you into presence. When we bring consciousness to our breath we can affect our body, mind, and the involuntary sympathetic nervous system responsible for the fight or flight response. Breathing is the only bodily function that we do both consciously and unconsciously. It is both voluntary and involuntary. Breathing brings oxygen into the body and affects almost every bodily function. When we learn to...

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    I'm Lindy Cook and a qualified Naturopath, Nutritionist and Herbalist. I offer a holistic, evidence based approach to health care, emphasizing prevention, education and the use of natural medicine to support the body’s ability to restore health. My core belief is 'Let Food Be Your Medicine and Medicine Be Your Food' and helping you plan and create a balanced, healthy eating plan is a key component of any appointment with me. I have been fortunate enough to work in many different capacities within ... Read more the wellbeing world – recipe development, lecturing at Endeavour College and giving Nutritional workshops in the workplace and working in private practice. I have also been a regular contributor to Health & Wellbeing Magazines, on-line health sites and a speaker at events such as EcoExpo for Sustainable Living. In 2015 I began a fellowship with The Centre for Sustainability Leadership. Not only do our food choices effect our health, they impact our environment. Diseases, such as obesity ...

    The Pure Yoga & Wellbeing Centre very well located in the heart of Southport, between Tafe and Broadwater Parklands, offer Yoga Classes for all levels, Meditation Classes and Massage Therapy. Our Yoga Classes: Intro to Yoga - never been to classes before, you are welcome to start gentle and peacefully the yoga journey. Only 5 weeks , once per week and you will be ready to move to Level 1 class - suitable for students just started and for anyone would like to have a easier pace into and meditation. ... Read more Here you will learn the basic foundation of each asana/ posture, pranayamas/ breathing exercises and meditation / relaxation. Next Level 2 - everyone is welcome to this class, which it is designed with a few challenges every week to keep the progression in Yoga. Suitable for any student with some experience in Yoga, Bandhas, Pranayamas, Meditation and the all aspect of the 8 limbs of Yoga. Meditation - "in stillness i find my true self" - see our program online Mindfulness meditation Japamala ...

    Overall rating: 5 out of 5  

    The Pure Yoga is best on the Gold Coast

    23-03-2016 by Kate Regan

    Since moving to the coast a year ago I have been searching for a proper yoga Shala, and I've found it! The pure Yoga studio is perfect and the teacher was so clear and knowledgeable ,and they do concession rates! Can't wait to get there tomorrow!

    Answer from The Pure Yoga and Wellbeing Centre on 04-04-2018:
    thank you

    yoga class

    22-02-2016 by Sam

    Nubia is a wonderful teacher. Classes are suited to all levels. Classes are taught in a way so you learn why an asana is important, not just a series of exercises

    Answer from The Pure Yoga and Wellbeing Centre on 04-04-2018:
    thanks

    The Yoga and Wellbeing Centre

    22-02-2016 by Alison H.

    The Pure Yoga classes are suited to all levels and taught by a friendly, knowledgeable instructor. Class times are scheduled to give everyone the opportunity to attend a class, and are small enough that individual attention can be given when necessary. Highly recommended.

    Answer from The Pure Yoga and Wellbeing Centre on 04-04-2018:
    thank you

    At MOVE Sports & Spinal Physiotherapy we are dedicated to providing our clients with the highest quality care to empower them to move well and live well. MOVE Physiotherapy is located in The Hive Shopping Centre within Yarra Medical in Abbotsford; only a stone’s throw from vibrant Richmond. We are also located in Maidstone, on the doorstep of Maribyrnong, and close to Highpoint Shopping Centre. HANDS ON We strive to deliver the best physiotherapy experience with hands on treatment techniques ... Read more and individually prescribed exercises. Our aim is to eliminate pain and restore full function in the shortest possible time. ALL AGES We welcome people of all fitness levels and ages, from teenagers to those in their 90’s, and treat each client as a person rather than an injury. YOUR NEEDS We understand that each individual has specific needs and goals. We work with you to devise a tailored treatment plan with time frame goals so that you can get back to living the life you love. Holistic ...

    Are you reading this slumped over your smartphone?

    Be warned. It’s called ‘Smart Phone Syndrome.’ On average, people spend approximately two to four hours (or more!) a day slumped over their phone. For every millimetre your head hangs forward, the weight of your head becomes heavier and heavier on your spine. This consequently causes an unnecessary amount of pressure on your spine, which can lead to headaches, pain in your neck, upper shoulders and lower back. You can even develop tendinitis in your hands, wrists and thumbs. Over time this can...

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    Holistic harmony is dedicated to assisting people in the studies of metaphysics, personal growth, and healing and has been operating since 2003. Our courses and workshops are designed to provide participants with the revolutionary knowledge, skills, and techniques necessary to effectively create transformation and life-changing effects for the benefit of all; catering for people from all walks of life and all levels of experience. Whether you are starting on your journey of awakening, have ... Read more years of experience of metaphysical subjects, or are presently a health-care practitioner, our courses and workshops are aimed to take you to a higher level of understanding of yourself and others. Holistic Harmony has made the workshops and courses affordable so that everyone is able to participate and able to pursue their calling, whether it is for personal growth and development, or whether they wish to become a practitioner or professional healer. There are no prerequisites and courses ...

    Overall rating: 5 out of 5  

    Holistic Harmony

    18-02-2016 by Julie

    I did my Reiki one and two with Jacquiline she is wonderful and a very special Lady xxxx

    Jacqui is awesome

    15-02-2016 by K Gale

    I loved every single bit of your workshop, nothing to complain about. Keep up the good work

    *ABOUT DAOGONG QIGONG SYSTEM 道功 Daogong is our powerful and unique system of healing and self-knowledge, used to develop sensitivity to energy, and for purifying and strengthening the body. The complex was developed by Daoist Center "Dao De" based on more than 25 years of study of China's spiritual traditions, Daoist practices, exercise of Qigong and internal martial arts. It includes the most effective and greatest exercises and complexes of traditional Daoist Qigong schools, as well as ... Read more exercises from several internal martial arts schools (Tai Chi, Yi Quan, Xinyi). Dao-gong consists of several steps, each step increasing in advancement and developing self-knowledge and self-development, gaining ability to work with Qi-energy, understand it’s changes and character. This development is know as self-cultivation in China, and it is the foundation of every Chinese Traditional Art. It’s possible for our students to get acquainted with the real Ancient Chinese Tradition. Learning ...

    Ayurveda is 5000 year old ancient wisdom. It takes an holistic approach to preventing illness through keeping the body, mind and soul in balance with the laws of nature. It aims to treat the root cause of disease rather than just the symptoms to ensure health is achieved and be maintained. Ayurveda views each person as a unique individual and prescribes specific daily routines, herbs, diet and lifestyle adjustments as well as recommend body treatments to support positive change and well-being ... Read more unique to the person's needs. Phillipa Joy is an Ayurvedic Lifestyle Consultant, Chef and Reiki Master having gained certification at the Australasian Institute of Ayurvedic Studies. (AIAS) A health consultation with her can gain you awareness of your own unique constitution and ways to bring balance to your life and maintain health and happiness even during times of change or stress. Food is Medicine and with her experience in food preparation she will outline for you which foods are best to ...

    Equilibrium Natural Collections stock a large and diverse range of products, including Equilibrium's own 100% natural and organic skin care, which are made locally and in other states of Australia and are made with the highest quality natural and organic ingredients and are very reasonably priced. Equilibrium Natural Collection has also recently launched it's own natural soy candle range. These soy candles are made for me by a fantastic candle maker in Sydney and we have researched our wax and fragrances ... Read more so as to provide you with the highest quality candles made with the highest quality fragrance. These soy candles are triple scented so that the scent throw will fill any home and are a delight to use. Its not only great shopping that equilibrium offers but also fantastic therapies which are located in one of our three beautiful clinic rooms. You can choose from remedial massage, reflexology, tarot & clairvoyant readings, a fantastic naturopath and loads more. Please call our store ...

    Our purpose at Bing’s Natural Health is to restore your body’s innate sense of balance and wellness using the time proven techniques of Chinese medicine, Chinese acupuncture and Chinese herbs. Our massage options include Chinese massage, relaxation massage, shiatsu massage, remedial massage, therapeutic massage, pregnancy massage and tuina massage. Our fertility clinic provides quality holistic health care with natural acupuncture fertility treatments and IVF acupuncture support. These therapies ... Read more are drug free and gentle, and have a balanced healing effect. The all natural approach we take to health and wellness helps our patients to reduce or eliminate their need for unnecessary medications and invasive procedures by allowing their body to repair itself using its own intrinsic healing powers. We also offer ear candling and laser acupuncture. To restore and maintain balance in the body, mind and spirit, we work with each client to meet their specific needs in a healing and caring environment. ...

    Are you in pain? Can't seem to find the answers you have been looking for from conventional medicine? Want someone to take the time to actually "listen" to your concerns? Then read on..... The ancient world has left us many wonderful legacies including Shiatsu and Natural Medicine.When these are combined with the results of the latest scientific discoveries,such as the SCENAR device,then a full and balanced healing can take place. I work on all manner of problems but I specialize in all kinds ... Read more of sports injuries including muscular and joint strains. My clientele has included professional body builders,net ballers ,hockey players , martial artists etc. Being a teacher of martial arts myself I understand sports injuries from a first hand perspective. Whatever the problem you may be experiencing and no matter the cause I will help you to find the healing that you require. Specializing in sports injuries has given me a broad knowledge and treatment experience base. There are some Oriental ...

    Founded by Chas Barclay in 1996, Human Engineering is Australia’s longest established Private Studio using the CHEK Practitioner Approach to Corrective Exercise. He is an Accredited Exercise Physiologist, Registered CHEK Practitioner and Registered Personal Trainer, who has been training and coaching clients internationally for over 25 years. Combining his academic and fitness industry qualifications with his sporting background and health and fitness industry experience, has allowed his clients ... Read more to: - Improve their posture and health - Rehabilitate chronic back, neck, shoulder, hip, and knee injuries - Lose fat - Change the shape of their bodies, and - Improve performance in their sports or daily activities Chas has built a reputation for getting results with clients whose chronic injuries have not been addressed in the past. Many clients have been able to return to activity and sporting endeavours feeling pain-free, more stable, stronger, more powerful or have more endurance ...

    Transformation from Within Natural Therapies Centre in Maroubra is a centre dedicated to obtaining optimum health and wellbeing for our clients using natural healing methods. We believe that our physical, mental, emotional and spiritual aspects are intertwined and an imbalance in one area my have a flow on affect into other areas of our lives. We work with clients holistically to align health by focusing on the area of greatest impact for ongoing wellness. When we are in balance with all aspects ... Read more of ourselves, our lives just fall into place easily and effortlessly. We look good, we feel good, we have good jobs, good finances, good relationships and we live a joyful life. This is wellness, this is balance, this is alignment. This is our goal for you. Identifying the underlying imbalance rather than treating the symptoms gives us the opportunity to address the root cause of an issue. Often the root cause of an imbalance may not immediately be apparent, the true issue may take some ...

    Hi and welcome to Cinergee! If you are looking for an amazing experience, each and every time you have a service, then Cinergee is that place! CINERGEE - When only the best will do! We specialise in all types of massage, facials/skin treatments and use Environ skin care. We also provide such services as waxing, body scrubs or wraps and have remedial therapists available with/without health fund rebates. and experienced skin care therapists, all specialists in taking care of your particular ... Read more needs. We recently introduced the latest in Permanent Hair Reduction! No more pain from flicking rubber bands, fast, effective and above all affordable for EVERYONE. Call us and receive a FREE consultation. Our skilled therapists can now remove Skin Imperfections like skin tags, milia, cholesterol deposits, broken capillaries (telangiectasia), etc to give that smooth silky look to your skin. Cinergee is all about your health and well-being. Our Spa Treatments have been designed to relax, ...

    Dr. Chris Allen is an experienced qualified Australian-trained Plastic Surgeon, specialising in cosmetic and plastic surgery procedures. He is widely respected and has a long established practice. He is the most experienced specialist plastic surgeon in Western Australia with over 30 years of performing cosmetic surgery procedures. He has an extensive knowledge of all procedures and he and his staff deliver excellent patient care to achieve natural looking and long lasting results through advanced ... Read more surgical techniques. He performs conservative surgery to avoid the “operated look”. He concentrates on quality care and safety. All his procedures are performed in accredited hospitals and he uses experienced specialist Anaesthetists. He is compassionate and empathetic and easy to talk with. His patients feel comfortable asking questions about their surgery and their expected results. He is known for his honest and informative consultations delivered in a kind, caring manner. He attends ...

    Pregnant couples discover Julie Clarke's unique classes are refreshingly interesting, upbeat and informative, providing preparation for labour, birthing and newborn baby care, held conveniently on weekends. Transition into Parenthood covers all the "need to know" essential practicalities for labouring women and their birth support partner. Can you imagine having the confidence of knowing your partner is well informed and inspired to support you with lots of awesome comfort measures during your ... Read more upcoming labour? Would you also like your partner to become really switched on to all the delights of becoming a father? If you both want to approach the birth and new parenthood with a brilliantly positive mind set of being ready, prepared and organised then Transition into Parenthood is definitely for you. Julie's Mindful Birth classes at Sylvania guide pregnant couples through the latest techniques including relaxation, breathing and power-of-the-mind strategies in preparation for a comfortable, ...

    At a Glance Quick recovery from depression issues with the help of depression counsellor in Central Coast Trustworthy platform to open up your mind Growth of mental strength through exercise Public speaking and workshops People join the gym to grow their physical strength so that they become competent to combat the difficulties. Have you ever thought of trying something similar that can boost your mental strength? You are sure to be surprised to know that multiple ways can be utilised ... Read more to improve your brain functions. Daily stress and depression can eventually lead a person to such a mental downturn that becomes hard to overcome. It gradually leads to the development of fear and insecurity. Being the best anxiety therapist in Central Coast, we give our clients with the much-required space so that they can open up regarding their problems and relieve themselves from the burden that is always pushing them. Our Services A sudden downturn in your love life or a family ...

    At Pranayoga, we encourage you to take time out of your day to surround yourself with love, laughter, peace and energy. Our morning and evening classes provide you with the opportunity to find a balance of mind, body and spirit for a healthier, more joyful life. We welcome all levels of experience to participate in our workshops, classes, retreats and community yoga. Owner Jan Green lives & infuses her life with the devotion of Yoga & Wellbeing, creativity & love, she is an inspirational & passionate ... Read more yogini that captures the essence of Yoga & translates the awareness of breath & movement into a powerful healing experience. She leads Yoga & Wellness Retreats in Bali -Ubud & North Bali, as well as Yoga & Trekking Retreats in India, Bhutan, Morocco & Nepal. Also local retreats in Carcoar, Mayfield Gardens - Oberon & Neville, NSW. "I truly believe yoga will help to cultivate and build the foundations which will support and strengthen your body and focus your mind. Side effects include: ...

    Maiaveda is a boutique holistic health spa & retreat offering a tailored experience using Nature's wisdom to rejuvenate the mind, body & spirit. Nothing is rushed, you are left feeling like a precious individual. A truly unique & authentic experience. From the moment of your arrival, you are indulged in a comfortable and calm environment. Your spa experience begins with a consultation to establish your unique mind-body constitution. From there on, your therapy is individualised with a selection ... Read more of the finest Ayurvedic herbs & oils which are blended within massage and authentic Ayurvedic therapies to nourish you, prevent and combat ailments, and induce tranquillity. Allow your heart to be touched by a sacred space that is infused with ancient rituals & healing energy. "You feel held & safe here – in the quiet pause – you can’t help but surrender – soften around the edges – sink back into your centre. You rekindle your trust here. Trust it’s okay to rest here. Trust it’s ...

    Want to feel fit and strong? At Karate Academy Sydney we offer something for everyone from kids, teens, adults, family classes to fitness classes. If convenience is what you are after we can come to you for your own tailored corporate event training. We facilitate each and every individuals potential to achieve their personal best and establish solid foundations for life. Karate Academy Sydney invites you to join us on an endless journey of discovery and self development. We aim to ensure everyone ... Read more is given the opportunity to feel empowered while learning at their own pace in a safe and enjoyable environment. NO KARATE EXPERIENCE NEEDED!!! These classes are geared for women only. It’s fitness with a twist! Expect to increase your fitness level while learning to defend yourself effectively in all situations. In these classes women will develop strength and coordination, as well as learn effective responses to various self-defence situations with simple techniques. There are ...

    At Just for Feet Podiatry, we specialize in both sports and family foot care. We provide our patients with a wide range of podiatry services in a friendly and professional environment. Our clinic provides the latest treatment options and techniques, including general treatment of the skin and nails, physical therapies, and the use of customised in-soles (orthotics) to alleviate foot pain and improve the way you walk and run. Our Podiatrists have outstanding professional and interpersonal skills ... Read more through continuing professional development and higher education. Our individualised treatments enable us to provide you with the most suitable treatment options based on your lifestyle and needs. Our goal is to provide our patients with an outstanding level of podiatric care and offer the best treatment, education and service possible. We go beyond foot care by emphasising the importance of the foot to a person's overall health and well-being. We primarily service the areas surrounding ...

    Feeling stuck, drained, depressed? Release your emotional junk, reclaim your self-belief and get ready for a new life! * Are you stuck in grief, overwhelm, anxiety and depression? * Are your finances in a mess? * Are you mentally drained, disillusioned and have you lost faith in yourself and your ability to ever be fulfilled? * Are you suffering an illness such as cancer or fybromyalgia? You are not alone. We all go through these phases in life. Negative emotions/traumas/stress ... Read more build up over time and if not released create blockages in your life. Help is available! Hi, I'm Caroline and I help 'massage' out these blockages so that you can reclaim your emotional strength and your life. In just a few sessions you will release a whole heap of emotional junk and start looking at the world differently. I specialise in proven, evidence based processes that enable me to guide you to the place inside where * We uncover and eliminate the blocks you are too close ...

    Aloha Yoga offers classes in the Dru yoga. As a dru yoga teacher, I offer yoga that is based on Hatha yoga, with a Tai Chi twist and a liberal sprinkling of Mindfulness with calming breathing techniques. My intention is to help you feel good about yourself, about your yoga practice and your place in the Universe. Classes are held as follows. INDENTED HEAD Tuesdays 4.30pm - 6pm in the Indented Head community Hall, opposite 326 The esplanade. PORTARLINGTON Saturdays 10am - 11.30am in the Bayview ... Read more Room, Parks Hall complex, Newcombe street Classes $15 Dru Yoga is fun, nourishing, safe, gentle, flowing and is suitable for all ages, any fitness level, any physical ability, beginners, advanced, seniors and is inclusive. Everyone can attend, as modifications are available and everyone is treated individually and with total respect. Dru yoga assists with flexibility, back pain, stress, tension, getting in touch with the peace within you and having healthy relationships with yourself and ...

    Rose is a highly qualified and experienced holistic counsellor, life coach, master NLP practitioner, master hypnotherapist and holistic wellness practitioner who combines both eastern and western therapies. Her highly effective approach to healing is based on addressing all aspects of well-being including mental, emotional, physical and spiritual health. In private practice since 2005, Rose’s holistic approach moves clients forward quickly and successfully. By acknowledging and addressing the ... Read more root of problems, she provides clients with the tools to create permanent, positive change in their lives while encouraging a greater sense of self-awareness. Open minded, compassionate and respectful, Rose is committed to helping people improve their well-being by resolving conflict and developing effective communication and problem solving skills. The ultimate aim is for clients to experience a more fulfilling life, better relationships and a deeper understanding of themselves. Depression Anxiety Relationships ...

    Being a trained therapist for soft tissue treatments in Australia, Esmat Parkar has come a long way in treating people and their ailments especially the aches and pains. It doesn’t matter if the pain is fresh or has been there since days altogether, she has the remedy to it all. With the help of Kansa Wands, there is the practice of Ayurvedic Kansa massage in Australia where the affected tissues and muscles are targetted. It is a remedial massage that isn’t something that would help the body ... Read more relax but would also aid in eradicating the pain that forms a clot in the muscles. Depending on the level of pain that you encounter, the sessions are accordingly formatted. There are times when a few sessions can solve the problem, but when it comes to the deep underlying pain, it takes time for the body to get back to normal. Here is a brief overview of the types of massages that is imparted. • Remedial Massage • Sports Massage • Trigger Point Therapy • Deep Tissue Massage • Myofascial ...

    Salus Beauty and Day Spa Salon in Manly on Sydney's Northern Beaches were created in March 2002, as a broad – based, health and well-being centre. Salus Beauty provides the best health information in a warm tranquil, soothing and relaxing atmosphere with very high standards of hygiene. How to get the best skin care information, using the best body care product for you, can help to enrich the lives of women. It is important to obtain the best results. Today Salus Beauty and Day Spa are at the ... Read more forefront of the beauty industry, providing women and men with the best body care treatment from around the world. We lead the way with innovative methods and latest techniques in internal and external skin care and health. We address your individual need to know how to get the best skin care information and healthy skin care ingredients. This ensures we follow the Golden Rule: Look After Your Skin. Our clients' need range from those wanting the traditional service of luxurious pampering to ...

    My 30 year working history has centred around the health, happiness and wellbeing of others. Today, I offer a relaxing atmosphere in a beautiful Queenslander, with gentle nurturing treatments that engage your bodies innate healing ability to create better wellbeing for life. -Bowen therapy can assist with all manner of issues, illnesses, aches and pains; muscular, chronic conditions, fertility/hormones, stress & fatigue. -Reiki is an energetic treatment which helps create deep relaxation and ... Read more a sense of calm and balance. -Lets explore meditation and find a style that suits you, your needs and your lifestyle. -Laughter yoga is a delightful practice that brings release, inspiration and joy through simple breath work. Registered business with ABN Registered accredited Bowen Therapist with Bowen Association of Australia (BAA) and Bowen Therapy Academy of Australia (BTAA). Registered provider with Health Funds offering rebates for Bowen Therapy (talk to your fund today to check ...

    Goodsky provides case managed depression treatment and recovery programmes that work using a shared care model. Our depression treatment framework facilitates private access to a vetted and integrated collective of allied health professionals, specialists, therapists and service providers delivering a personalised lifestyle medicine approach. Our integrated lifestyle medicine teams will: - Find and confirm the causes of your depression and anxiety - Provide you new and relevant information based ... Read more on the most current science. - Advise you and correctly treat your depression with a managed natural, conventional and integrated medicine approach. - All of this and more with in-depth case management, support and resources to regain and maintain your health long term. What Clients say "Greg and the team have enlightened me in how to treat depression and anxiety. I have learned so much from the guys and l am eternally grateful for what they have done for me." "Slept properly for the ...

    Remedial Massage with a Touch of Day Spa. Mission Statement Assist Clients ....... Recover Revive Relax Massage therapy is not only a recovery tool but more importanty a preventative therapy. Encouraging mobility, Strength, recovery of muscles, Tendons and ligaments. Senior Therapist over 20yrs experience. - Diploma ... Read more Remedial Massage - Cert 1 Oncology - Diploma Personal Training - Certified in Hot Stone application - Certified in Aromatherapy - Certified Beauty Therapy. - Certified in Ear Candling - Cert 1V Training and Assessment Remedial Massage, Lymphatic Drainage, Aromatherapy, Reflexology, Cupping, Hot Stone. Ear Candling. Beauty services. Facials, pedicures, waxing, tinting Packages. Gift vouchers. Member - Australian Traditional Medicine Society Health Fund Rebates. ...

    Overall rating: 5 out of 5  

    Excellent masseur

    06-01-2016 by Lesley D

    I can't recommend Margaret highly enough. Her intuitive touch is amazing, gentle yet deep. She was recommended by an alternate therapies hater and he sings her praises! Been going to her for over 12 months

    Massage Therapy

    18-06-2015 by margaret

    Excellent Service. Massage was pure bliss. Worth the money and time spent. Beautiful Oils. Not rushed. Definately Remedial Massage with touch of Day Spa. :-)

    Based in Melbourne's south eastern suburbs, John Winterburn Personal Training provides an inviting and non-intimidating environment for people of all ages and fitness levels to train. Applying proven methods of measuring, tracking and delivering results, he provides the programming, support, motivation and accountability required to see your fitness goals achieved. Utilising his experience and training, he customises your training experience, training techniques and monitoring system to ensure ... Read more your journey is supported and sustainable. As an experienced ultra distance runner, open water swimmer, cyclist and triathlete, John has a passion for the challenge and hardship of endurance sport. An Ironman All World Athlete (2018) and Top 15 Finisher of Ultraman (2018) John has an intimate understanding of the physical and mental conditioning that is required to achieve your wildest fitness goals. Services offered include Personal Training, group fitness classes, bootcamp, boxing, metafit, ...

    Yoga classes - All classes are suited to anyone - beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life. Yoga Therapy - suitable for anyone including those with no yoga experience - adults, teenagers and children. It empowers you to take control of your own health and wellbeing, regardless of health or fitness. Yoga Therapy uses the tools of yoga - asana (postures), pranayama (breathing), relaxation techniques, ... Read more lifestyle guidance and/or meditation - to assist the individual. It nourishes physical, mental and emotional wellbeing through its holistic and individualized approach. Individual sessions for those wanting to develop a home practice Small group classes in the studio eg family and/or friends One off special occasion classes e.g. Mothers Groups, visitors to the highlands. Private Consultations Yoga is a journey that encourages our body’s to become healthier, fitter, leaner and ...

    South East Massage & Myotherapy (SEMM) is a professional Massage & Myotherapy clinic, located in the heart of Cranbourne, South East Melbourne. SEMM is driven with a passion for providing expert, quality massage treatment services and tailored care to each and every one of our clients. We offer a wide variety of accredited services and treatment options, at competitive prices. This allows us to be able to bring more positive health benefits to more people, more often! At SEMM, we believe massage ... Read more shouldn't be seen as an expensive, occasional luxury but instead as regular part of our lives to help reduce or manage injuries and stress. In today's world of stressful, fast paced work environments, as well as busy home lives, it is important that we look after our mental and physical well being in order to be able to enjoy and make the most of life. Whether you're in need of a relaxing massage to get you through your working week, or you have an injury that needs ongoing treatment, SEMM can ...

    Intro Special*

    Validity: from 11 Dec 2018 to 31 Jan 2019

    INTRO SPECIAL* SAVE $20.00 60min session at South East Massage & Myotheraphy for only $70.00 (standard $90.00) when you book your first appointment with us! * This offer is for new clients only & applies only to 60min sessions This offer cannot be used in conjunction with any other offer or promotion Cancellations less than 24 hours notice will incur a cancellation fee as per our Cancellation Policy

    In your shiatsu treatment, you lie on a comfortable Japanese style futon on the floor, fully dressed, covered by a blanket and supported by pillows and bolsters where needed. Your body will slow down and reach a full state of relaxation. You will stay warm and comfortable while the ambient temperature is adjusted according to your needs. You will feel intermittently held, gently rocked and stretched, while massaged with fingers, hands, palms, elbows, forearms and knees. Your qi and flow will be unblocked ... Read more in your meridians and acupressure points and you will feel energized and revitalised. You will feel a strong physical rebalancing, reduction of pain and stress and feel emotional stronger. After shiatsu, clients report feeling stronger physical and emotional resilience, improved sleeping patterns and increased energy levels. Receiving regular shiatsu can alleviate long-term patterns of physical and emotional discomfort. Gerald 'Sunbear' Heutink is a qualified shiatsu practitioner, a member ...