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    Hello! And welcome to Power House Yoga!! We believe that the practice of yoga should be enjoyable, challenging, light hearted, honest, courageous and compassionate. Here at Power House Yoga, our studio offers warmth, comfort and a passionate team who will nurture you in your practice as well as offer a space where you feel safe enough to open up and explore the depths of your body and soul. With our emphasis being on acceptance, our aim is allow all who practice with us a place where we are able ... Read more to release all judgments and criticisms that we place upon ourselves and therefore ultimately others and embrace the community spirit by sharing connections and friendships. Our team believes that by living from a place of authenticity, passion, commitment, acceptance and patience, we have the opportunity in every moment to share our energy, have a positive effect on everyone we come in contact with in our daily lives and “to be the change we wish to see in the world”. With a strong connection ...

    Overall rating: 5 out of 5  

    Modern & State of the art

    31-01-2017 by Dee

    A beautiful space to practice in and explore the art & science of yoga. Delivering modern yoga whilst maintaining traditional roots, Power House Yoga is welcoming and accessible to anyone who wants to give it go.

    Beautiful modern studio

    13-12-2016 by Wendy

    Beautiful modern studio with classes to suit everyone. Extensive timetable and plenty continuously on offer to immerse yourself in all things yoga

    Much love for this space

    13-12-2016 by Tahlee

    Amazing teachers, great community. A beautiful, fun, welcoming place to indulge the soul

    A gem in the burbs

    13-12-2016 by Mel

    An absolute 'powerhouse' yoga studio in the suburbs. They cater for all abilities and offer a welcoming and inclusive space for everyone. Growing a Yoga community in the heart of Berwick.

    Hot Yoga

    12-12-2016 by Pete Robbins

    Great studio with a fantastic atmosphere. Great community and the teachers make you feel very welcome with a light hearted approach.

    Yoga

    12-12-2016 by Louise saliba

    Beautiful hot yoga studio in the heart of berwick. Incredible energy and gorgeous community

    Fantastic

    12-12-2016 by Michelle

    Power House is a great friendly studio with a huge variety of classes. I have tried all of the classes & loved them all but I must say Yoga Power is my favorite. Power House Yoga has become my home away from home I love it.

    Tribal Workout Warriors offers Mitcham, South Australia and the surrounding suburbs specialised personal fitness training and group training. Since 2013, Tribal Workout Warriors has helped everyone from mums to school aged children enhance their wellness and positivity through powerful exercise programs that produce results. If you reside within 12 kms of Mitcham, South Australia and want to change your life for the better then try Tribal Workout Warriors. As a mobile personal and group training ... Read more service, Tribal Workout Warriors makes physical fitness a no brainer. Flexible schedules, competitively priced packages, and diverse fitness programs give you the platform you need to enhance your physical and mental wellbeing. Now you no longer have to purchase an expensive gym membership that you won’t use or equipment you don’t know how to use properly. Instead, you can receive personalised training services at a location that is convenient for you, at the same cost of a gym membership by ...

    Overall rating: 5 out of 5  

    Fun and Inspiring training

    25-05-2015 by Gina

    I have been training with Tribal Workout Warriors for 4 years now. Every session is different! Nyikka has amazing energy and he really gets you involved in the sessions. I have seen amazing results and would highly recommend Tibal Workout Warriors.

    Amazing Transformation.

    22-05-2015 by Valeska

    Nyiika has been my Personal Trainer for over 2 yrs. I've never had the same session twice & he is always motivational & encouraging. Alters exercises slightly for injuries but still maintaining same results. I've seen a big improvement in my fitness level, motivation to do other type of exercise & dropping cms off those areas that us girls just hate. Thank you Nyiika. I highly recommend him to anyone wanting a Personal Trainer.

    Champion trainer

    20-05-2015 by David

    I did a few personal training sessions with tww and loved it!!!! Really got me motivated to Get my fitness back up to scratch while being super fun in the process. Can't recommend it enough. See you next week tww :-)

    Train in a fun and motivating environment and get amazing physical results!

    20-05-2015 by Liv B

    I train with Nyiika twice a week and have been doing so for more than 6 months now. I have notice amazing improvements in my strength and overall fitness level. Nyiika's sessions are flexible and he tailors them to your strengths, weakness and areas you want to see improvements. He makes the sessions fun but challenging at the same time and the best part is, he comes to you! I highly recommend Nyiika for anyone who is interested in getting into shape and seeing huge physical benefits in your body’s strength, tone and fitness.

    Great Training Sessions

    19-05-2015 by Georgia H

    I have been training with Nyiika for over six months now. The training sessions are fantastic! They are challenging, but great fun and you can see improvements in your strength and fitness within weeks. Nyiika has always come to my work / office to train my colleague and myself, which is extremely convenient! Highly recommended for people of any fitness level!

    Super friendly, incredibly motivating

    18-05-2015 by Katrina S

    I have trained with TWW for over a year now and would not look back- I feel great! Nyiika has a way of making you feel so comfortable whilst being very motivating. He also ensures flexibility which is great for me as I am a shift worker. I look forward to my weekly sessions.

    At MOVE Sports & Spinal Physiotherapy we are dedicated to providing our clients with the highest quality care to empower them to move well and live well. MOVE Physiotherapy is located in The Hive Shopping Centre within Yarra Medical in Abbotsford; only a stone’s throw from vibrant Richmond. We are also located in Maidstone, on the doorstep of Maribyrnong, and close to Highpoint Shopping Centre. HANDS ON We strive to deliver the best physiotherapy experience with hands on treatment techniques ... Read more and individually prescribed exercises. Our aim is to eliminate pain and restore full function in the shortest possible time. ALL AGES We welcome people of all fitness levels and ages, from teenagers to those in their 90’s, and treat each client as a person rather than an injury. YOUR NEEDS We understand that each individual has specific needs and goals. We work with you to devise a tailored treatment plan with time frame goals so that you can get back to living the life you love. Holistic ...

    Are you reading this slumped over your smartphone?

    Be warned. It’s called ‘Smart Phone Syndrome.’ On average, people spend approximately two to four hours (or more!) a day slumped over their phone. For every millimetre your head hangs forward, the weight of your head becomes heavier and heavier on your spine. This consequently causes an unnecessary amount of pressure on your spine, which can lead to headaches, pain in your neck, upper shoulders and lower back. You can even develop tendinitis in your hands, wrists and thumbs. Over time this can...

    Read more

    My name is Nancylita, Author of Healing My Divine Self, Forensic Healing practitioner, Reiki Master, Remedial Massage Therapist, Aromatherapist Craniosacral Therapist Reflexologist and an intuitive healer. I can provide distant healing for those who cannot attend to my clinic for some reasons by phone or skype. My aim is to assist anyone who seeks positive change in their lives, for those who have experienced ailments or physical discomfort be it through injury or mishap. I have been a Remedial ... Read more Therapist for more than ten years obtaining Diplomas of the above mentioned and additional modalities over the years continuing practitioner's education set up by Australian Traditional Medicine Society. I consider myself a dedicated practitioner and in doing so, I am proud to say by way of testimony to contribute to my clients, maintained of a healthy lifestyle and further, to manage each individual stress levels that our everyday lives incur that could be held responsible as major contributors ...

    Overall rating: 5 out of 5  

    Miracle worker

    14-03-2018 by Adam Johnson

    I randomly found Nancy as I was driving past her business on Regency Rd. I felt compelled to try her forensic healing service so I gave it a shot. I am a professional, 43 year old male. I have spend countless years and money trying to resolve issues I felt were a blockage for me. Three sessions later, I feel like a different person. I have battled with depression my entire life, I finally feel like I am turning this around after her treatments. Give Nancy a shot, you wont regret it.

    Feeling Healthy is a Centre dedicated to providing a high standard of health care and service, combined with results, where our clients interests and needs come first. Our services are focused on treating clients as a whole person, with their physical and emotional wellbeing paramount to optimising health. Many years of experience have taught us that optimal health is a result of physical and emotional harmony within the whole person. With a holistic philosophy in mind, our centre specialises ... Read more in a select group of therapies. This includes various Massage Techniques, Naturopathy, Counselling, Hypnotherapy and Thought Field Therapy. Our practitioners have over 25 years experience and regularly update their professional qualifications to provide the latest health treatments which are incorporated into the consultation processes. Did you know that our Naturopaths at Feeling Healthy can treat cold and flu, digestive issues, stress and fatigue, female reproductive issues, weight management ...

    Keeping Fit, Healthy & Vibrant is not just a trend or short term fix, it's a way of life. Whether your goals are to improve your fitness, lose weight, increase lean muscle mass or just to get outdoors, meet new people and feel fantastic about yourself- we are here to help and lead the way! Key To Life Health & Fitness is committed to providing life changing solutions to individuals and groups in an environment that makes you feel comfortable, no matter what your current fitness level may be. We ... Read more believe that health and fitness is the literally the KEY TO LIFE and a path to a happier, brighter, more energized YOU! True health and fitness is an incredible feeling, an accomplishment and a quality that every human being genetically thrives for, but unfortunately is rarely found in this modern day. Our mission is to change that and to share the true feeling of health, fitness and what it feels like to be ALIVE within our community! Regardless of your starting point or how much damage ...

    Oztantra is a wholistic resource for people interested in creating loving, passionate and lasting relationships, offering a combination of online and face2face counselling and Ultimate Couples Getaways near Byron Bay, NSW where you choose the location for your holiday and we come to you to tune up your relationship. We also offer couples retreats in Queensland and Bali in April and Oct. We have a stunning 78% success in supporting couples to stay happily together over the last 10yrs. We know what ... Read more the challenges are in long term relationships, we've been in relationship for 15yrs+ ourselves. We're also qualified counsellors, trained in Tantra and emotional intelligence. We cover all aspects of relationship, including sexuality, and we're known for our integrity in this very sensitive area. We can help you and your partner get onto the same page from seemingly opposite sides of the sexual fence.No matter where you're starting from, if you want it we can support you in gaining the understanding, ...

    Qiraku clinic is the Japanese and Chinese acupuncture and Chinese herbal medicine clinic in New Farm, Brisbane. All services are provided by Chiemi Kinoshita, AHPRA accredited, registered Acupuncturist and Chinese Herbal Medicine Practitioner. Chiemi offers treatments using Acupuncture, Moxibustion, Warm needle therapy, and Chinese Herbal Medicine. Chiemi provides gentle acupuncture treatments. Most clients find the treatments very relaxing, and even fall asleep during the sessions. NO ... Read more needle treatments for children (Shonishin) and people with needlephobia. Each client is unique. Different clients may require different treatments, even if they present with the same western diagnosis. Treatments are made for each individual. A mixture of about 10 to 15 single granule herbal extracts is prescribed for individual use. Chiemi has completed her Bachelor of Health Science through the Australian College of Natural Medicine, and has also completed her post-diploma course in ...

    Yoga Bare is a hot yoga and massage therapy studio located in Vineyard, NSW, a short drive from Rouse Hill. It has been a staple in the Hawkesbury community since opening its doors. Our varied weekly schedule includes more than 30 yoga classes, each influenced by a different style and given a unique twist by its teacher. Come experience the authentic yoga experience at Yoga Bare today, and make a lifestyle change that will shape your tomorrow! Yoga Bare has prided itself on offering a truly unique ... Read more experience in which our students are encouraged to journey within and inspired to add more flexibility to their life–on and off the mat. We offer a range of classes for all schedules and levels. A modern studio with two custom-built yoga rooms, full amenities including ample male and female changing quarters, full showers (we provide iKOU organic hair & body wash products), a retail space that stocks unique gifts and the latest yoga apparel, as well as a two treatment rooms. Its the ...

    Nutritionists

    Kate from Food deFined is a wholefood nutritionist. She will help you bring real wholefoods back into your life by making small changes slowly, and implementing new healthy habits. Through nutritional therapy, meal plans, testing and lifestyle advice, Kate will guide you through your new eating lifestyle step by step. Keeping you accountable along the way, Kate will offer you recipes, preparation ideas, and nutritional advice that keeps you on track. Kate holds an Advanced Diploma of Nutritional ... Read more Therapy qualification from the Australasian College of Natural Therapies. She is also trained in RBTI Analysis testing. This means of testing is non-invasive (urine and saliva samples), and gives great information about what is out of balance in your biochemistry; which organs are under pressure; and how well your body is handling the food it's eating. Kate has a passion for digestive health, and believes you can heal your body with food. Food deFined also holds workshops and seminars that include ...

    Tranquil Heart Therapy is based in Bentleigh East offering holistic services in Kinesiology and Reiki Healing balancing YOUR mind, body and soul. Kinesiology identifies emotional, physical, mental or spiritual imbalances through muscle testing. Nurturing corrections allow positive changes, balance and growth to occur for you in a holistic way. The goal of a Kinesiology session is to identify what is causing the imbalance in the body and then resolve the issue causing it. Specific and effective ... Read more corrections defuse the stress and allow the client to return to their natural state of recuperation. Reiki sends flowing energy into your body and releases stagnant energy blocked from negative emotions and feelings. It promotes better health allowing you to feel energised, lighter and uplifted. Lisa treats each client with care in a nurturing and supportive environment. A personal program can improve: *Stress and anxiety *Motivation and goal setting *Mood swings and negative thoughts *Lack ...

    Introductory Offer

    Tranquil Heart Therapy offers 20% off toward your Initial Kinesiology Consultation or first Reiki Healing when you mention Health4you.

    I SPECIALISE IN FATIGUE AND CONDITIONS AFFECTING THE NERVOUS SYSTEM. There are a number of key issues that have key symptoms I can help you to manage and if possible even eradicate. EXCESS STRESS AND OVERCOMING STRESS Stress levels are rising each year. Families are working longer hours to adapt to the ever increasing cost of living. A small amount of stress is healthy for the body however chronic stress if left untreated can be harmful. Chronic stress negatively affects the immune system, ... Read more digestive system and can result in mood and anxiety disorders. If you are noticing you are experiencing high levels of stress or anxiety or suffering from panic attacks there may be imbalances in your body which need to be addressed. Read more here. SLEEP ISSUES AND DISORDERS Adequate rest is arguably one of the most important factors to health. It is the time where the body can rest and recover after the day. If rest is not adequate it may cause a variety of undesirable effects such ...

    Get fit, be healthy and feel great with Healthquarters, your headquarters for health & fitness. Healthquarters offers: * personal training * bootcamp & group exercise classes * classes include; HIIT, X-training, strength & cardio & boxing, mum & bubs * walking groups * trekking adventures * nutrition consultations * weight loss programs * health coaching for pregnant & post-natal mums and bubs Healthquarters operates in Willoughby, Naremburn, Northbridge & Cammeray. Healthquarters ... Read more aims to motivate and inspire others to achieve their health & fitness goals. Healthquarters is operated by Katherine Rothwell. Katherine holds a Bachelor of Social Science in Physical Education and Recreation, a Diploma of Nutrition, Certificate IV in Personal Training, Advanced Certificate of Iridology, Senior First Aid, Wilderness First Aid and is an Adventure Fitness Coach. Katherine Rothwell has been published in many news and media publications including Vogue Australia, Harpers Bazaar ...

    Overall rating: 5 out of 5  

    Inspiring and satisfying workouts

    05-04-2018 by Susan Eddy

    I've been training with Healthquarters for well over a year now attending 2-3 sessions a week, and I can honestly say I've loved every session (more so after completion). Katherine ensures that there is always variety from week to week, even when doing the same type of class. She is highly encouraging and motivates you to perform to the best of your ability. She is a stickler for good form to ensure that you are always getting the most out of each exercise. I find her encouraging and always ready to lead by example. She attracts like minded, positive people who I now consider friends. Keep up the great work Healthquarters!

    Answer from Healthquarters on 01-05-2018:
    Thanks so much for your review. Much appreciated.

    Highly recommend

    04-04-2018 by Alexandra Luffman

    Katherine is a fabulous trainer. She’s highly knowledgeable and totally supportive. Plenty of variety of classes and she adapts for all levels of fitness. Importantly the classes are fun and have really built my strength and fitness.

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Alex, much appreciated.

    Dynamic fitness training

    29-03-2018 by Susan Press

    I’ve been training with Katherine for over a year now and am feeling fitter & stronger than ever. Katherine tailors all classes to the fitness levels of the individual so no matter what level you are at, you are being pushed hard every session. No two classes are the same & Katherine’s energy & commitment is inspiring. I absolutely recommend Katherine & Healthquarters to anyone wanting to get fit or stay fit!

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Suse, much appreciated.

    Fab walks

    21-04-2017 by Kirsten

    I've joined Healthquarters on a few of their walks including Vivid and sculpture by the sea walk. The walks are of a good pace, intensity and duration. The group is also lots of fun too.

    Answer from Healthquarters on 01-05-2018:
    Thanks so much for your review.

    I love training with Healthquarters

    01-03-2017 by Eva

    I love training with Healthquarters. I love the variety of the classes, I love the intensity and I love that it is women only and in the great outdoors.

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Eva, much appreciated.

    Feeling Healthy and Proud

    15-02-2017 by Anonymous

    Katherine is brilliant to train with. Two things I love the most. Katherine keeps the sessions different each time you visit and we do a different exercise every 60 seconds or so. Definitely no way of getting bored! Katherine adapts each lesson individually if required. I am late 40's and have had a double mastectomy plus other operations. Katherine has always gently bought my fitness back up to where I feel proud when finishing a class at what I have achieved. You just have to keep up with exercise forever. It's good for us all. Winter is even fun!

    Answer from Healthquarters on 19-02-2017:
    Thank you

    Perfect personal training group for women!

    01-02-2017 by Emma walsh

    Katherine is the most inspiring and motivating fitness trainers I've ever had. Her classes are always easy to participate in, positive and are designed to give you the challenge you need! I've been training for 5 years with Healthquarters and would highly recommend it - give it a go !

    Answer from Healthquarters on 19-02-2017:
    Thank you

    Hi, I’m Rita and I’ve been involved in the health and fitness industries for over 20 years. I have a passion for learning, testing and providing the most beneficial and proven health and wellbeing solutions for my clients. Having built my “dream studio” I am excited to to share this beautiful, holistic and welcoming space with many people searching for balance strength and harmony. I’m in the unique situation of having in-depth experience and knowledge of both physical and emotional ... Read more health and wellbeing. My study of Raja Yoga Meditation and various other forms has given me the mind tools and discipline of Meditation while my study of the Chiball MethodTM, Qigong and dance/movement has brought a more physical influence. I’ve been able to develop a fusion of “Eastern” and “Western” modalities to create a powerful system to provide the vital balance needed in the holistic improvement and strengthening of both Mind and Body. I gave away my “day job” as State ...

    Fitletica is an outdoor fitness program providing structured physical activities to young children.  We believe in providing classes with a strong sense of fun and creativity to enhance motivation and engagement from all children, regardless of athletic ability. We offer a skill development program that progresses through the sequential steps necessary to develop a strong base in motor skills and movement patterns needed to perform a variety of physical activities.  We have divided the total ... Read more class time into five sections: (1) dynamic warm-up, (2) warm up mini game, (3) fitness development ac­tivities, (4) cool-down activity and (5) stretching.     Fitletica offers a fun way for kids to gain multiple skills as well as challenge their performance in gross and fine motor skills. The bulk of each lesson will focus on developing the basic fundamentals of fitness including strength, balance, coordination, cardiovascular endurance, speed & agility, flexibility, teamwork, and mindfulness ...

    Want to feel fit and strong? At Karate Academy Sydney we offer something for everyone from kids, teens, adults, family classes to fitness classes. If convenience is what you are after we can come to you for your own tailored corporate event training. We facilitate each and every individuals potential to achieve their personal best and establish solid foundations for life. Karate Academy Sydney invites you to join us on an endless journey of discovery and self development. We aim to ensure everyone ... Read more is given the opportunity to feel empowered while learning at their own pace in a safe and enjoyable environment. NO KARATE EXPERIENCE NEEDED!!! These classes are geared for women only. It’s fitness with a twist! Expect to increase your fitness level while learning to defend yourself effectively in all situations. In these classes women will develop strength and coordination, as well as learn effective responses to various self-defence situations with simple techniques. There are ...

    TheYogaLeague is a magical and adventurous place where children from ages 2.5 to 10 yrs become SuperHeroes whilst practicing Yoga and AcroYoga. Problem solving, team work, confidence, trust and respect are some of the values that we promote and encourage at TheYogaLeague. Every class is a mission where kids help one of the SuperHeroes solve a problem or challenging situation. As part of the mission, kids are welcomed to participate in problem solving, this assists the kids in gaining confidence ... Read more and independence to help them solve their everyday life challenges. Every YogaLeague SuperHero is linked to one or more issues that children face every day in their lives. During the mission the children have their secret practice of AcroYoga where TheYogaLeague SuperHero teaches them skills, behaviours and values such as co-operation, community, trust and team work all while the kids perform and practice poses together. Every mission finished whit a dedicated time for meditation and relaxation, ...

    The healing sessions are facilitated in a sacred space created with love. The sessions are guided by spirit and the healing may come in the form of - - Holistic Counselling - Guided Mediations - Tarot Oracle Cards - Mediumship - Energetic Detachments - Smudging - Reiki - Art Therapy - Crystal Therapy - Colour Therapy - Connecting with Power Animals - Chakra Cleansing - Past Life Clearing - Addressing Self Belief Systems - Complementary Therapies - Dream Interpretations - Spiritual ... Read more Guidance - Aura Cleansing - Clearing energy Blocks I also express my journey and connection with spirit through my creative endeavours, such as artworks, jewellery making, sculptures, essential oil blends, poetry and writing my recently released Cosmic Reading Cards ( oracle cards) published by Rockpool Publishing. I also enjoy taking part and showcasing my work at festivals such as the Festival of Dreams and Mind Body Spirit Festivals. Testimonials “Having worked with multiple ...

    Saltwater Yoga Studio in Williamstown was created in order to unite the modern lifestyle with the wisdom of ancient practices & the stability of modern science. We are fun, yet grounded, mindful & dynamic. Meeting the needs of the modern westerner to balance harmony in the body & mind. Conveniently located in Stevedore Street at the main shopping district of Williamstown, with views of the bay & just doors from Williamstown's own Raw Food & Green smoothie Cafe, Crimson Bear! Saltwater ... Read more Yoga Studio utilises the latest in modern eco design & modern technology with bamboo flooring, FAR infrared heating, LED lighting & zero use of chemicals. Yoga has been under the microscope of modern science in recent times due to its amazing benefits both in the body & mind. With a range of classes suited to every persons needs & a full schedule of classes, this is just what Williamstown has been waiting for! Delivering an easily digestible recipe of all the modern & ancient traditions: ...

    Massage Remedial, Aromatherapy, Lymphatic drainage and Oncology I use Outcome Focused Treatments supported by both scientific and clinical evidence where available, backed up with historical evidence in an environment that is Safe, Private and Confidential. During the consultation we will look at what the realistic outcome may be for a given period of time and work together towards that, monitoring your progress and making changes where necessary. Naturopathy uses principles of treatment that ... Read more support the body’s natural innate ability to heal itself, focusing treatment on the cause of a disease rather than just the symptoms themselves. Naturopathy is a holistic modality. This means that all areas of your body, your lifestyle and your coping mechanisms are considered at the time of the consultation. Chronic Diseases are conditions of long duration, or recurrent presentation, and are generally slow in progression. Effective control of chronic disease requires attention to all areas ...

    Reiki is the perfect way to re-balance, find your centre and let go of any blockages or old beliefs that are holding you back! Each Reiki treatment is designed to help you achieve optimum relaxation, stress relief and chakra re-balancing! Dani can also empath-ically feel any ‘stuck’ emotions in the people around her, and is passionate about helping and guiding clients to clear these burdens, allowing them to move forward and transform into their abundant selves! What Is Reiki? Reiki ... Read more is a Japanese healing art that involves the practitioner channeling universal/life force energy (Japanese ‘Ki’; Chinese ‘Chi’) to the client through a series of gentle hand placements, on or above the body. Reiki works to improve the flow of energy throughout the body, balancing the seven major chakras and shifting ‘stuck’ energy that can lead to illness and disease. Benefits Of Reiki • Stress relief • Sense of relaxation and well-being • Balances the energy centers ...

    The Pilates Lounge is a beautiful, fully equipped studio in Zetland offering a range of Pilates and Yoga classes. Whether you want to strengthen your core, improve your posture or learn new relaxation techniques The Pilates Lounge has a class for you. Suitable for all levels. Testimonials: "I have been attending classes at the Pilates Lounge for approx 9 months. I originally started doing Pilates as I had suffered with a frozen shoulder for many months, and had not been able to get relief from ... Read more other forms of exercise. I have recently also been diagnosed with a nerve disorder which can affect movement in my limbs. I found that even after a few weeks, movement in my shoulder had improved dramatically. I also noticed that my body overall was feeling much "more free" and my joints were all moving better. I work as a Skin Therapist, and as such find that I am in a forward leaning position for most of the day when doing skin treatments, so the Pilates has helped greatly in correcting ...

    Enlighten U Coaching, Counselling and Training Solutions is dedicated to helping people achieve. We facilitate change in lives, whether this change be a new career, to feel better abut yourself, increase your self-esteem, confidence, be better able to manage anger or develop leadership skills or even start your own business. As a qualified counsellor and life coach, Carrie works with individuals on a one on one basis supporting you through difficult times and helping you get back to the real you, ... Read more the person you deserve to be. Carrie also facilitates group workshops on a variety of topics ranging from strategies to manage depression and anxiety, to developing communication skills so that you always feel heard; learning to manage anger and a whole lot more. Finally, Carrie has developed a range of online resources to support you through your challenges and help you go on to be the very best you can be. These resources comprise digital downloads of easy to follow workbooks, videos ...

    Hello, I’m Tim Thornton and I work as a master clinical hypnotherapist, providing hypnotherapy in Sydney since 2006. As a hypnotherapist, I help people access their limitless but undervalued subconscious mind. I help them to engage the self-healing and self-calibrating qualities that have become dormant or atrophied due to too much stress and anxiety, or just not knowing how to make proper use of it. In my Sydney Hypnotherapy clinic, I offer professional clinical hypnotherapy and hypnosis for ... Read more various issues as well as life coaching for personal goals. I make every effort to deliver a quality service to help my clients achieve their desired goals. Part of this strategy involves using 60-90 minute session times and only working with no more than 20 clients in a week. However, this still means in a given year I deal with many clients with multiple issues. The exposure to numerous varied clients and their issues is an exponential experience that benefits my clients. Hypnosis is ...

    Gorgeous soul, is your lack of confidence, anxiety, fears and insecurities sabotaging you? cropped-TIS.jpgMany women lack confidence, belief and self worth. Resulting in them being fearful and insecure, feeling anxious and/or stressed. Doubting their decisions as well as their ability to make change. Often these beautiful souls… sabotage and/or block their goals and desires; seek validation from external sources; are feeling stuck and that life isn’t flowing; attract toxic relationships, ... Read more friendships and work environments; aren’t moving on from a previous relationship; are confused and questioning their current relationship; fail to trust their decisions and question them; are feeling out of balance and not enjoying life; are putting others and their needs before their own; may be experiencing physical ailments; and feeling tired, lacking energy, vitality and motivation. At The Inner Sage Australia, we work with women to release unconscious negative patterning and ...

    Knoff Yoga and The Yoga School provide a systematic yoga practice which is logical, clear and easy to understand. We take a complex subject and intelligently simplify it for daily practical application, both on the yoga mat and also off the mat. Knoff Yoga is accessible to everyone. We are firmly grounded in tradition and also incorporate modern scientific knowledge and principles. Knoff Yoga combines the anatomical alignment and intelligence of Iyengar Yoga, with the energetic principles of Ashtanga ... Read more Vinyasa Yoga. Knoff Yoga offers the highest standards of yoga practice and teaching. At our yoga school in Cairns, Queensland, Australia there are 6 levels of public yoga classes; Introduction to Yoga, Level 1 beginner, Level 2 intermediate, Level 2/3 combined, Level 4 advanced yoga classes and General Yoga classes. We also offer 9 levels of yoga teacher training (Discovery to Master), yoga therapy, yoga courses, workshops, intensives and yoga retreats around Australia and the globe. ...