OUR PHILOSOPHY Pilates on the Coast, Central Coast Pilates studio is passionate about improving the quality of life for all of our clients. Our studio's philosophy is centred around creating a full body, mind and spirit experience, using the Pilates method and mindfulness techniques. At Pilates on the Coast, our goal is to teach understanding, not just exercises. WHY CHOOSE PILATES ON THE COAST? Access to accredited Pilates instructors with over 10+ years of experience New & challenging exercises... Read more

Come and try a FREE introductory class at GKR Karate Gosford Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women, and families of all ages. Apart from the obvious development of self-defense skills, Karate training builds confidence, a positive attitude, determination, focus, and of course fitness. Our karate classes at Gosford Prime, New South Wales are taught by passionate instructors... Read more

Come and try a FREE introductory class at GKR Karate Tuggerah and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Tuggerah, New South Wales, are taught by passionate instructors who... Read more

Come and try a FREE introductory class at GKR Karate Erina Woodport and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Erina, New South Wales, are taught by passionate instructors who are committed... Read more

Come and try a FREE introductory class at GKR Karate Terrigal and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Terrigal, New South Wales, are taught by passionate instructors who are committed... Read more

Hypnotherapy - Hypnosis can help with many issues, In the clinical setting hypnosis is usually accompanied by a pleasant state of physical relaxation which in itself is beneficial, especially in the symptoms induced by or aggravated by stress. Skype Hypnosis - If you would prefer to have a session over Skype, please book and pay for the appointment and I’ll give you a call at the time you have booked in. Unfortunately our guaranteed Quit Smoking program cannot be done via Skype. Hypnosis... Read more

FasTrak Fitness, is an Electro Muscle Stimulation (EMS) studio located on the Central Coast. EMS is the fastest growing fitness technology in the world with over 5,000 studios, mostly in Europe, where the technology originated. While EMS and its benefits are now being widely recognised, it's not that new, as legendary film actor Bruce Lee was a strong exponent back in the 1970s. More recently other athletes such as Usain Bolt and Rafa Nadal have started to use the technology to improve their... Read more

Living Holistic - Julie Andrew is a Brilliant Facilitator and gifted with abilities that facilitates in creating different possibilities with families, children and animals, businesses going through ‘challenging’ situations. As a Game Changer Facilitator and Access Consciousness Body Process Facilitator she takes what is judged as ‘wrongness’ (with behaviour, bodies and brilliance) and shows you how to make it a strongness that allows you to have ease and joy in your life and body. Julie works... Read more

At NASCENT Skin and Beauty Clinic we specialise in non-surgical, non-invasive cosmetic skin treatments designed to “improve our client’s lives by helping them look and feel younger.” Non-surgical cosmetic treatments are ideal for both women and men who want to enhance their appearance and experience exceptional results without the cost, pain and risk associated with traditional plastic and invasive cosmetic surgeries. Your complexion is just as unique as you are, so it pays to have a skin... Read more

Avoca Beach Physiotherapy & Sports Injury Clinic is a relaxed, friendly clinic, is privately owned and operated by Barry Tuddenham ensuring the highest standard of care is delivered to each and every client. Barry will individually tailor a treatment and rehabilitation plan to relieve your symptoms, and speed your return to full health. Map out your rehabilitation programme and set goals and objectives that will help your recovery, whether that be following your surgery, following your weekend sporting... Read more

I am an Energy Healer or facilitator of energy healing. It is the client's own intention that heals. As the facilitator, I am a conduit for divine life force energy through Reiki and crystals. I have immersed myself in energy healing, having studied, Reiki Master level, Crystal healing, Reiki Crystal master level, Practitioner of Hypnotherapy, Animal Reiki and much more. I am also intuitive and sensitive to energy so was naturally drawn to the healing powers of energy. Energy sessions can involve... Read more

Lomi Heart Centre located in Long Jetty on the Central Coast of Sydney has been established for the past 4 years for the intention of providing clients from amazing bodywork experiences with Hawaiian Lomi Massage , Reiki & Energetic Healing to mind/heart healing with NLP, Time Line Therapy®, EFT & Hypnotherapy. We also have exclusive programs for couples , Amazing YOU programs for single women & inner strength , inner warrior programs for the men. Lomi Heart Centre also works via Terrigal... Read more

Offering reiki/energy healing & training, shamanic healing, holistic counselling and wellness coaching to optimise your health and wellbeing. Energy healing sessions include 6 different energy modalities including Reiki, Ashati and Earth/Shamanic energies. Shamanic healing includes an energy healing as well a traditional Peruvian shamanic techniques using tobacco smoke to clear negative energy, and is finished off with the sound healing vibration of the medicine drum. Holistic counselling... Read more

The Stretch Lab Australia is a one on one practitioner assisted stretch lab where any tight muscles will be lengthened to assist in relief of aches and pain. Our stretching technique releases muscles, reduces pain, increases blood flow, increases mobility and flexibility. Muscles can pull on joints and ligaments; at The Stretch Lab we realign your body to work more efficiently. Read more

Seeking help is a sign of strength. Let's begin this transformative journey together and Rediscover Real-World Resilience. Whether you're facing challenges in your relationships, seeking harmony within your family, or longing to boost your personal confidence in a confronting social media and AI-driven world, you've come to the right place. Invest in yourself and your relationships today, and witness the lifelong dividends of profound happiness, genuine connections, and unwavering personal confidence... Read more

Is a gesture for hope, peace, and prosperity, so the soul can be filled with the blessing of Joy and Peace. The Totally Active Healing Centre is a Natural Healing Centre, which provides a high level of personalised health care for the Mind, Body and Spirit. Our vision is to support and educate humanity’s healing process. The healing traditions practiced are ancient and modern, gentle and effective. Our health care services follow a principle of personalised, holistic client centered care. Caring... Read more

Metaphysical and Energetic Kinesiology and Body-Mind-Spirit Balance. Energy Healing, Chakra Balancing, New Chakras, Vibrational Healing. Personal and Remote Sessions. Practising for over 26 Years, Trainer, Instructor, Workshop and Advanced Kinesiology Course Author. Myra Sri offers a safe space and a sure combination of skills and capabilities for the Sensitive Soul, spiritual journeyer and light seeker. As an author, Myra Sri has published a series of books that encompass; Advanced Aromatherapy... Read more

For 25 years, CCSS has been offering a range of lesson options, from one-on-one private tuition to large-group corporate functions and birthday parties to technique analysis and heat tactics. Set out below is a list of what is available at Avoca, Umina and Terrigal Beaches. SCHOOL HOLIDAY COURSES We run 2 day, school holiday courses during all school holidays at Umina, Avoca and Terrigal beaches. The cost is $100, including the use of all equipment, (safe, soft surfboard, wetsuit, rash vest... Read more

Come and try a FREE introductory class at GKR Karate Woy Woy and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Woy Woy, New South Wales, are taught by passionate instructors who are... Read more

Hello. My name is Dean Galati. A Certified Hypnosis Therapist, NLP Practitioner, Counselling Therapist, Past Life Regression Therapist and Reiki Healer. My clinic is in Woy Woy, Central Coast. Hypnotherapy Central Coast offers a peaceful and beautiful therapeutic space. My clinic is located in Ettalong Beach, Central Coast and is beautifully appointed to create a peaceful therapeutic ambience. I have made great progress in getting people relaxed in this space. People from the Northern Beaches... Read more

EatSense is an expert nutrition service located on the New South Wales Central Coast, offering private clinic, workplace, aged care and home appointments. At Eatsense we offer professional nutrition services to individuals, children, families and groups including personalised consultations, menu analysis and developement, aged care, sports nutrition and body composition analysis. Our dietitian offers nutrition advice for general health and lifestyle, as well as medical nutrition therapy and sports... Read more

Welcome to the Living Well Psychology Clinic. We offer numerous tools and insights to enable clients to make sense of their struggles & find solutions.Living Well Psychology Clinic supports the psychological and emotional well-being by providing counseling, consultation and takes positive pathways. Read more

Soul Emergence is here to assist you to align and heal any energy blocks causing disease to your physical, mental, spiritual and emotional body. We offer various energy and vibrational modalities such as Flower essences, Homoeopathy, Astrology, Theta healing, and many others. We are able to hold a very safe and nurturing space allowing you to shift and let go all of your fears, worries and other emotions holding you back. Love & Blessings Kim & Glenn Read more

"Luke and Carol are a husband and wife team who are dedicated to your growth.Both are NLP trained. Carol has gone on to become a Master practitioner and Trainer in NLP, Timeline Therapy , Coaching and Hypnosis. Through using NLP in their private practice Carol and Luke have established a reputation for being heart centred practitioners who have a high level of integrity, empathy and compassion in regard to their clients. " Read more

Yoga and Pilates Classes in Kariong and Umina Beach. Class times are: Monday 6:15pm Yoga (Kariong) Tuesday 9:30am Yoga (Umina Beach) Thursday 6:15pm Pilates (Kariong) Thursday 7:30pm Yoga (Kariong) Saturday 7:30am Yoga (Kariong) Classes are 60-75 minutes in duration. The Yoga classes are open to all levels and are a combination of hatha, vinyasa, yin and myofascial release. Kariong: Phillip House. 21 Old Mt Penang Rd. Kariong Umina Beach: Umina Beach Surf Life Saving Club.... Read more