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    Yoga is a natural system of physical and mental culture designed to increase your vitality levels and produce rejuvenation. It is the most effective method ever designed for slowing and even reversing the ageing process and promoting a long, healthy life. The Ageless Yoga classes are for adults of all ages, but especially for those who want to look and feel younger and maintain or recapture the vitality of youth. Beginners are welcome at all sessions. Some of the physical manifestations of ... Read more aging shouldn't be regarded as inevitable. They can often be delayed and even reversed by increasing our knowledge of the body's needs and functioning and by practising the techniques taught in the Ageless Yoga classes. Many of the techniques taught in the Ageless Yoga classes are based on Hatha Yoga and the vast knowledge of Swami Karmananda (Michael Volin) and his students, gleaned from his many years in the ashrams of India, China and Tibet. Michael Volin opened the first yoga school in ...

    Book online and receive your first class for free!

    Validity: from 22 Jul 2018 to 01 Dec 2026

    Book online now on the Ageless Yoga website and receive your first class for free. Beginners welcome at all sessions.

    Better Movement Studio offers you a variety of Yoga Asana, Pilates, Stretch classes and Massage Therapy to improve the range of movement in your body no matter whether you are a complete beginner or an advanced mover and groover! If you need a little help with your little ones so you can attend the morning classes or book in a massage, we offer a free creche service Monday to Friday, 8.45 am to 11.30 am, bookings essential through our partners Norwood Swim School and Findon Swim School. Our ... Read more classes are small and personal, putting the fun and friendly back into your exercise and wellness program! We have a fantastic range of classes including classes especially for beginners, guys only, family, Yogi Bear Club for pre-schoolers and so much more! Bookings are essential due to the low ratio of instructor to student. You may book online or phone the swim school. We are deeply committed to caring for the environment and supporting healthy living, we therefore carefully select organic ...

    Overall rating: 5 out of 5  

    Stretch Therapy is the best!

    14-05-2018 by Tina Taverna

    I have been coming to do a Stretch class with Carmel for nearly a year now and i have never felt better. I have done a few classes with other instructors and they just dont seem to do give the same stretch and care Carmel gives. Carmel will take the time to make sure you are doing the proper stretch and if you have a problem area she will work around your problem. She makes us feel that we are all important and not just a number in a class. I have recommended my friends and can only speak highly of Carmel.

    Love the Stretch Therapy class

    29-03-2016 by Elaine Varacalli

    love my weekly stretch class. I don't feel as 'rusty' as I once did and I can see and feel real benefits and I've also learnt a lot about my body in the process. I can highly recommend this class, especially for us older people!

    At Soothing Minds, I strive to create a safe and confidential place where you will discover that you can be heard, understood, and accepted just the way you are. I view counselling as a partnership where you bring your life experience and I bring my counselling and psychotherapy skills. No detail is overlooked. Are you suffering needlessly and putting off getting help for years because you believe that you cannot talk to anyone about your problem. Do you fear you will be rejected or that your ... Read more struggle is too big, too bad, too strange, too embarrassing, too humiliating, etc., for anyone to be able to help or just that no one will understand you? I work with respect for you, your values, your beliefs, your uniqueness, and your right to self-determination. I will listen to you with compassion and respect, and without judgment. Help is available when you are ready to resolve your issues, whether because of a desire to change or just the need to feel better. Soothing Minds will support, ...

    Here at Blackwood Fitness, we take all of the guesswork of choosing a Personal Trainer that’s right for you. Our no obligation “come and try” approach to Personal Training makes all the difference when you decide to take your health into your own hands, and want to find the right trainer that will work with you to reach your goals. WHAT YOU CAN EXPECT DURING YOUR PERSONAL TRAINING SESSIONS The first session is in a consultation style setting, you will discuss: Your goals Your overall health ... Read more and fitness What kind of exercises you’ve done in the past that you’ve liked or disliked Any physical limitations you may have Then for your second session, you will do a 30 minute Personal Training session – this is where you get to see if their training style works for you. Get started with a Personal Trainer today! PERSONAL TRAINING BOOSTER PACK For a limited time we have a Personal Training Booster Pack on offer. For $35 we book you in for 1 x 30 minute consultation and 1 x 30 minute ...

    My name is Sue Osborne, I hold a Diploma in Advanced Bowen Therapy, trained in Bowtech Bowen, and I am BAA & BTAA registered as a Health Fund Provider. The Bowen Technique is a soft tissue remedial therapy. Moves are made over muscles and soft tissue at specific points of the body and are subtle but dynamic rolling of the thumbs and fingers. Bowtech Bowen Therapy is a relaxing, subtle and non-invasive therapy that encourages the body to heal itself. Bowen Therapy can be used to address a wide range ... Read more of conditions. It is particularly suitable for skeletal, joint and muscle problems, for children, teenagers and adults. I also treat infants from newborn with feeding, sleeping and colic conditions. Back & neck pain, frozen shoulder, knee problems, sports injuries, tennis elbow, baby colic, stress & anxiety, migraines, asthma, hay fever, muscle stiffness, blood pressure, sciatica, spinal problems and TMJ. Most of the time I treat clients with their clothes on. I advise my clients to wear ...

    Overall rating: 5 out of 5  

    Best Bowen Therapy

    26-04-2016 by Steve Barr

    Sue is a very professional Bowen Therapist. She is very experienced and has help me alot with my issues over the year. I would not hesitate to recommend her as a Bowen Therapist

    Ocean Pilates® was established in January 2008 located close to Warnbro Sound beach, Safety Bay, WA and is a purely dedicated boutique Pilates Studio. Our objective is to provide a refreshing approach to the Pilates Method, focus is on the Pilates Principles, Concentration, Control, Centring, Precision, Breath and Flowing movement. Whether you are an elite athlete, are in need of injury rehabilitation or looking for general fitness. Pilates Overview Pilates is an all over body conditioning ... Read more work-out, concentrating on developing core muscular strength. Pilates will improve posture, streamline your shape, increase flexibility, develop stamina and endurance and release tension within the body. Pilates is proven to assist individuals with rehabilitation requirements from illness and injury, it can also invigorate and energise the body though improved breathing and a mind-body focus that stimulates circulation and enhanced body awareness. The practice of the Pilates breathing ...

    The Pure Yoga & Wellbeing Centre very well located in the heart of Southport, between Tafe and Broadwater Parklands, offer Yoga Classes for all levels, Meditation Classes and Massage Therapy. Our Yoga Classes: Intro to Yoga - never been to classes before, you are welcome to start gentle and peacefully the yoga journey. Only 5 weeks , once per week and you will be ready to move to Level 1 class - suitable for students just started and for anyone would like to have a easier pace into and meditation. ... Read more Here you will learn the basic foundation of each asana/ posture, pranayamas/ breathing exercises and meditation / relaxation. Next Level 2 - everyone is welcome to this class, which it is designed with a few challenges every week to keep the progression in Yoga. Suitable for any student with some experience in Yoga, Bandhas, Pranayamas, Meditation and the all aspect of the 8 limbs of Yoga. Meditation - "in stillness i find my true self" - see our program online Mindfulness meditation Japamala ...

    Overall rating: 5 out of 5  

    The Pure Yoga is best on the Gold Coast

    23-03-2016 by Kate Regan

    Since moving to the coast a year ago I have been searching for a proper yoga Shala, and I've found it! The pure Yoga studio is perfect and the teacher was so clear and knowledgeable ,and they do concession rates! Can't wait to get there tomorrow!

    Answer from The Pure Yoga and Wellbeing Centre on 04-04-2018:
    thank you

    yoga class

    22-02-2016 by Sam

    Nubia is a wonderful teacher. Classes are suited to all levels. Classes are taught in a way so you learn why an asana is important, not just a series of exercises

    Answer from The Pure Yoga and Wellbeing Centre on 04-04-2018:
    thanks

    The Yoga and Wellbeing Centre

    22-02-2016 by Alison H.

    The Pure Yoga classes are suited to all levels and taught by a friendly, knowledgeable instructor. Class times are scheduled to give everyone the opportunity to attend a class, and are small enough that individual attention can be given when necessary. Highly recommended.

    Answer from The Pure Yoga and Wellbeing Centre on 04-04-2018:
    thank you

    Foot Focus Podiatry was established in Perth in 2000 and is dedicated to providing a caring and understanding environment for all your podiatry concerns for your whole family. We are able to treat a simple corn / ingrown nail to more complicated biomechanical concerns. Our clinic has over 45 years of combined knowledge (5 Podiatrists). All Podiatrists have completed additional courses and participate in weekly in-house case discussions & training to ensure we provide you with the highest level ... Read more and up to date care. Dr Naraghi is a real asset to our team being a Podiatric Surgeon (Foot Surgeon) with over 15 years experience. We as a team can offer all conservatives options including foot surgery where necessary. We also offer Bowen therapy and reflexology which compliments podiatry very well. Our biomechanical difference: - We specialise in muscular skeletal conditions. - We take a holistic and systematic approach in considering how your feet contribute to possible knee, hip ...

    Mont Albert Acupuncture & Chinese Medicine Clinic (MAACMC) is located in one of Melbourne's' leafy eastern suburbs of Canterbury and services clients from both the local community and interstate. MAACMC is a home based clinic operating from 195 Prospect Hill Rd in Canterbury. Here at MAACMC we offer a multi modality approach to enhance the outcomes of each and every individual. Meaning that if 2 clients come in with similar problems they won't necessarily receive the same treatment to achieve ... Read more the best individual result. SERVICES.. Acupuncture Cupping Cosmetic Acupuncture Remedial Massage TCM Michael has been practicing for over 13 years and has worked with local and State sporting representatives, both individuals, teams and their training staff. Michael has special interests in the areas of; * Muscular dysfunction * Back pain * Pain relief * Migraine & headaches * PMS & gynaecological dysfunction. Having sustained a serious workplace injury in 1996, Michael received ...

    at The Holistic Shop in Wagga Wagga we view health as holistic, and a state well-being that can be achieved by creating balance in our lives. After all, we are not just the sum of our parts, but a greater whole. When we balance different aspects of our life, meeting our needs in these different areas, we create satisfaction, happiness, and healthfulness! We believe that wellness comes from the balance of the 8 dimensions of wellness, e.g. financial, environmental, spiritual, social, physical, ... Read more intellectual, occupational, and psychological. Which is why we offer the Cell Wellbeing Epigenetic Hair Screening Analysis as a Home Test or in Store (appointment only) this offers our clients an insight into their Nutritional and Environmental State of health with our Optimal Wellness Report covering 9 key indicators. Our Products One of the most exciting parts of our business is sourcing our products. We now import products in from all around the world including countries like Hungary, ...

    Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of ... Read more one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness. As well as running regular classes Sue has taught yoga for clients and staff of community & government organisations. She has also taught yoga to ...

    Free Yoga Audio download

    Validity: from 06 Aug 2018 to 15 Oct 2018

    Book in and pay in full for a term of yoga with Sue Brittain at Yoga for Everybody and receive a free Yoga Audio Download. Your choice of a Yoga Class, relaxation or meditation. Just go to the Yoga for Everybody website to choose your class and to book in. Make sure to mention this special offer when you book in.

    *Qualified and registered Counsellor (ACA #7692) and Clinical Hypnotherapist (ASCH #1661V). *Safe, supportive and confidential. *Holistic Counselling for Anxiety, Depression, Stress, Grief, Chronic Pain, Infertility/IVF. *Hypnotherapy for Stop Smoking, Stress/anxiety management, weight management, phobias, lifestyle change, building confidence, motivation, relaxation. *Tailored therapy based on techniques using CBT, Solution-focused, mindfulness, person-centred and dependent on each client's ... Read more individual needs. *Online counselling available via Skype. *Call for free phone consultation. *See my website for more details on what I do, testimonials from happy clients and for self-hypnosis downloads. *There is a FREE 5-minute download called "Take a Breath" to help with stress and anxiety. *No referral necessary. *Some Private Health Fund rebates may apply. Testimonials from happy clients “Selena has been instrumental in helping me with chronic anxiety, and traumatic events impacting ...