Dynamic Running Ltd. aims to inspire runners into a life-long passion for running. The company limited by guarantee was created in April 2014 as a not for profit organisation to promote running, and in particular group training for runners in the Cairns area. We are based in Edge Hill, and we also offer clinics at selected venues around the region. We link runners with runners. We have a few signature races during the year, but most of the time we just run.Read more
Surf Fitness, Surf Safety, Lifeguard Training, Beach Fitness and Awareness,
Education, Team Building, Group Training, Ironman training, Survival training
Surf Ski, Surf Rescue Board, and Beach Sprint training.
Professional Level 2 Coaches.Read more
Water safety & Learn to swim, Find me on Facebook.
Private teacher in private indoor heated pool, classes and private lessons available.
First Lesson free
Baby classes up to 6 in a class
Beginners up to 3 in a class
intermediate up to 4 in a class mostly just 3 in a class
Private Lessons can be shared with friends and family.Read more
Fitletica is an outdoor fitness program providing structured physical activities to young children. We believe in providing classes with a strong sense of fun and creativity to enhance motivation and engagement from all children, regardless of athletic ability. We offer a skill development program that progresses through the sequential steps necessary to develop a strong base in motor skills and movement patterns needed to perform a variety of physical activities.
We have divided the total class...Read more
Should you buy a bike computer or just use your smartphone to track your cycling activity? Some practical reasons you should take into consideration before deciding. Ultimately, we think bike computer is the way to go.
Travelling for business or just a holiday? Running while you are away can be a great experience and extremely rewarding. See sites as you have never seen them before as well as stay fresh and avoid jet lag.
Your propensity for a sprained ankle or stumble is higher than road running, much higher and you’d better have strong glutes (Buttocks), there is more climbing as well.
These are my tips for newbies and those who have been doing this for a short time.
Half Marathon season usually runs through the colder months but you should bargain on at least 3 months of training required, even if from a standing start. Literally, you are not running and then you run a half marathon 3 months later.
I have run the SMH half marathon and the Blackmores half marathon now a number of times in sub 2 hours, not a great time but OK.
As a beginner moving to intermediate running these are my half marathon running tips.