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    WHAT'S INCLUDED IN YOUR MEMBERSHIP? No Lock In Contracts ever! Access to all 180 Clubs Australia & New Zealand wide 24 hour gym access, 7 days a week, 365 days a year Memberships from only $9.95 per week with no hidden fees direct debit fees Student and Senior Memberships Available FIFO Memberships Available Fitness Passport Accepted Unlimited X-Cell Group Classes including yoga & boxing Free Membership Time hold for those busy times when you can't make ... Read more it into the gym Complimentary fitness programs 'Classes On Demand' providing you with 12 different styles of class 24/7! Personal training Bring a buddy FREE every Thursday! CrowdDJ music system Plus Fitness app with 1000's of different exercises Free access to our Plus Fitness 24/7 app Flexible membership options! State-of-the-art equipment A friendly and engaging environment We are Nerang's Best 24-hour gym! At Plus Fitness 24/7 Nerang, ...

    Free 7 Day Pass

    Validity: from 31 Jan 2019 to 31 Dec 2019

    Come in and enjoy all of the benefits of our club for 7 days....FREE! This included access to all X-Cell group classes and our virtual classroom. Must only be used during staffed hours.

    Overall rating: 3.5 (out of 5)  

    Love this gym

    31-01-2019 by Rishenda Eldridge

    Honestly the best gym I’ve ever been to. All the equipment/weighs I need, friendly staff, clean and open 24/7. As a member you honestly feel like part of the family. Staff are always willing to help/answer questions. What more could you ask for really! Love my gym

    Great equipment not so friendly staff

    16-11-2015 by Anna

    I've been to this gym and it's a nice gym great equipment but would it hurt the staff to say hello to their members

    Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation, Advanced and Mastery children's yoga teacher training with Zenergy Yoga. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs ... Read more to preschool and primary school aged children and workshops during the school holidays. Classes include adapted Hatha style poses, yoga therapy movements, games, breathing exercises, relaxation and meditation. Yoga is a practice that can be taken off the mat and into everyday life. Inner Child Yoga is on Instagram, has a Facebook page and Pinterest boards full of information and resources for carers and families to share with their children at home or at school. As parents and carers, ...

    Kids Yoga & Mindfulness Mondays @ 3.45pm in Randwick

    Dates: from 29 Jul 2019 to 23 Sep 2019

    During the term we’ll be encouraging a Growth Mindset through the ancient wisdom of yoga and mindfulness. Through the connection of body and mind, we’ll be building confidence, harnessing self-belief and opening ourselves to constructive self-evaluation. Classes include: 1. My brilliant brain 2. Building determination 3. You're worth the effort 4. Taking healthy risks 5. It's OK to make mistakes 6. Negative self-talk 7. Positive self-talk 8. The power of ‘Yet” 9. Help, I need somebody Classes are held at Sona Yoga, 65 Belmore Rd, Randwick, 3.45pm - 4.30pm Suitable for ages 5-12 years No previous experience required and all equipment is provided Classes are drop & go

    Approved provider of Active Kids

    Validity: from 29 Jul 2019 to 23 Sep 2019

    Save $100 on term passes at our Kids Yoga & Mindfulness classes at Sona Yoga on Mondays at 3.45-4.30pm using the Active Kids voucher.

    Michelle McIntyre is a spiritual healer and teacher, with a specialized focus on helping others to grow and develop spiritually. Since opening her practice, her mission has been a simple one: to help people who come to her to work through spiritual and psychological blockages to live and enjoy the life they deserve. To support and mentor her clients, she has studied and mastered a variety of disciplines, including Reiki, meditation, crystal therapy, psychic development, intuitive healing, past ... Read more life regression, therapy, hypnotherapy, Akashic records reading, as well as being an ordained Minister. She is a member of the IICT, where she is an Approved Training Provider with many courses working strictly to the organisation’s approval guidelines as well as its counterpart, the WMA, in the United States. She is also currently holds the position of Executive Director, on the board of Reiki Australia. Before her current vocation, Michelle worked in a variety of management and training ...

    Personal Trainer in Drouin and Online Fitness and Nutrition Coach. 7 years' experience. Currently operating from The Dojo Factory offering unique PT sessions, gym programs, group fitness, workshops and bespoke program design. Can train anyone remotely using my online coaching platform, for a fraction of the cost of face to face personal training. I'm a mid-50's personal trainer with a lot of life experience and knowledge so I'm confident I'll be able to help you get results. Having started ... Read more life as a dancer, becoming a qualified dance teacher and running my own dance school for many years, it was an easy transition after realising my passion for health and fitness. I've successfully trained hundreds of clients, from primary school kids, adolescents, Mums, women and men of all ages. I gained wide ranging experience running my own studio, training clients in large gyms and designing unique group fitness options. I never stop learning about fitness every day and proudly have a long ...

    • Certificate IV Fitness

    Specialising in lifestyle and health management techniques to suit specific needs of Corporations and Individuals. Have better relationships, quality family life, increased work performance, wealth, success and more energy. Be stress-free, sleep better, give up smoking, lose weight, improve concentration and memory, lower blood pressure and cholesterol, handle PMT and menopause, no more headaches, deal with arthritis, aches and pains, low immunity and much much more. We can help you. Stress Management, ... Read more Meditation, Relaxation, Diet and Nutrition, Aromatherapy, Reiki, Hypnotherapy, Energy Healing, NPL, Sensitivity Testing and Counselling. We provide both corporate and personal services. Additionally we offer workshops and seminars as well as online services. Our techniques make the picture of the tired, rushed executive who has quick lunches, long hours and rushed deadlines, a thing of the past. We follow the lead of many USA and European companies by implementing new strategies to increase ...

    Meditation and mindfulness evenings

    Dates: from 01 May 2019 to 04 Dec 2019

    Held on the first Wednesday of every month. 7.30pm. At the clinic in Greystanes. Learn to relax, meditate and become mindful of your actions, emotions and needs. We take a different theme every month and work on that. Call us to book in as spaces are limited. This is an ongoing event. $25

    Overall rating: 5 (out of 5)  

    Great results, excellent service

    26-04-2016 by Stacey

    I loved the services provided and would recommend to everyone, i have have had great results.

    Answer from Stressfree Management on 20-02-2017:
    Thanks, glad I could help :)

    Depression and deficiency of nutrients in the body

    Depression is not only a mood or a lack of interest in life. Depression can be caused by attacks on our immune system by inflammation in the body.  The depressive symptoms can be a bi-product of the lack of certain nutrients that the body is failing to absorb. Some of these deficiencies can be identified by a blood test. For example vitamin B12 is an essential nutrient for the brain and a deficiency in B12 can lead to a decrease in the proper function of the brain. Similarly a deficiency in ...

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    • Diploma of Clinical Hypnotherapy
    • Clinical Nutritionist

    The Pain Relief Massage Clinic on the Gold Coast is the place where Gold Coast people should come for fast pain relief and discomfort solutions. Massage therapy such as remedial Massage, sports massage and deep tissue massage are offered for pain relief purpose. Bring your; Neck pain Headache Tension Headaches Migraine Ache behind eyes Blurred vision Stiff neck Shoulder pain Back pain Hip pain Leg pain Knee pain Arm pain ... Read more Stress Sciatica Pain Frozen Shoulder Sleep issue Arthritis Groin pain Tennis Elbow Golf Elbow Calf cramp Carpal tunnel syndrome Plantar fasciitis Whiplash Bulging disc Chest pain Fibromyalgia Shin splints Calf cramp Scheuermann's disease Tendinitis Sprain Strain Muscle Spasm Constant ache Dizziness Tiredness Elbow pain Wrist pain Hand pain Finger pain ...

    • Diploma in Remedial Massage

    At Nerve Centre Chiropractic, we love to focus on families. Client care is our highest priority. We tailor consultations to suit each individual clients needs and wants. We like to work with you to attain your health and wellness goals. We provide a natural, gentle, holistic approach to healthcare, and we aim to address the underlying cause of your symptoms. Our clients love our relaxed, friendly atmosphere. Dr. Richard Foskett, our Principle chiropractor, has 20 years experience in the ... Read more healthcare industry, and a passion for providing the best quality care possible. We have a reputation built upon excellent, consistent results, and our business has grown solely from word of mouth referrals. Dr. Foskett utilises mainly Sacro Occipital Technique to achieve the best results. Dr. Foskett has a Masters in Chiropractic, is a certified member of SOTO, and a regular table educator at SOTO seminars. He is always willing to think outside the box to find solutions in difficult circumstances. We ...

    Tribal Workout Warriors offers Mitcham, South Australia and the surrounding suburbs specialised personal fitness training and group training. Since 2013, Tribal Workout Warriors has helped everyone from mums to school aged children enhance their wellness and positivity through powerful exercise programs that produce results. If you reside within 12 kms of Mitcham, South Australia and want to change your life for the better then try Tribal Workout Warriors. As a mobile personal and group training ... Read more service, Tribal Workout Warriors makes physical fitness a no brainer. Flexible schedules, competitively priced packages, and diverse fitness programs give you the platform you need to enhance your physical and mental wellbeing. Now you no longer have to purchase an expensive gym membership that you won’t use or equipment you don’t know how to use properly. Instead, you can receive personalised training services at a location that is convenient for you, at the same cost of a gym membership by ...

    Overall rating: 5 (out of 5)  

    Fun and Inspiring training

    25-05-2015 by Gina

    I have been training with Tribal Workout Warriors for 4 years now. Every session is different! Nyikka has amazing energy and he really gets you involved in the sessions. I have seen amazing results and would highly recommend Tibal Workout Warriors.

    Amazing Transformation.

    22-05-2015 by Valeska

    Nyiika has been my Personal Trainer for over 2 yrs. I've never had the same session twice & he is always motivational & encouraging. Alters exercises slightly for injuries but still maintaining same results. I've seen a big improvement in my fitness level, motivation to do other type of exercise & dropping cms off those areas that us girls just hate. Thank you Nyiika. I highly recommend him to anyone wanting a Personal Trainer.

    Champion trainer

    20-05-2015 by David

    I did a few personal training sessions with tww and loved it!!!! Really got me motivated to Get my fitness back up to scratch while being super fun in the process. Can't recommend it enough. See you next week tww :-)

    Train in a fun and motivating environment and get amazing physical results!

    20-05-2015 by Liv B

    I train with Nyiika twice a week and have been doing so for more than 6 months now. I have notice amazing improvements in my strength and overall fitness level. Nyiika's sessions are flexible and he tailors them to your strengths, weakness and areas you want to see improvements. He makes the sessions fun but challenging at the same time and the best part is, he comes to you! I highly recommend Nyiika for anyone who is interested in getting into shape and seeing huge physical benefits in your body’s strength, tone and fitness.

    Great Training Sessions

    19-05-2015 by Georgia H

    I have been training with Nyiika for over six months now. The training sessions are fantastic! They are challenging, but great fun and you can see improvements in your strength and fitness within weeks. Nyiika has always come to my work / office to train my colleague and myself, which is extremely convenient! Highly recommended for people of any fitness level!

    Super friendly, incredibly motivating

    18-05-2015 by Katrina S

    I have trained with TWW for over a year now and would not look back- I feel great! Nyiika has a way of making you feel so comfortable whilst being very motivating. He also ensures flexibility which is great for me as I am a shift worker. I look forward to my weekly sessions.

    With over 20 years of personal training experience at Peter Petrou fitness my aim is to provide top quality personal training at a price everyone can afford. That and my approach to training led to Peter Petrou fitness being rated as one of the top 3 personal training companies in Sydney in 2011. I am a former professional boxer and elite Australian amateur representative and ran the boxercise classes at Paddington PCYC from 1994 until it closed in 2001. On retiring from boxing I decided to dedicate ... Read more myself to developing my PT business and use my athletic experience to help people get fit and realize their fitness & weight loss goals. I am a registered Master Trainer Boxing coach Weights training including Olympic style lifting coach Powerlifting coach Kettlebell trainer Childrens Trainer Group Trainer Weight loss coach & women’s fitness instructor including exercise during pregnancy and postpartum training. There are no gimmicks or quick fix promises ...

    Have your first 10 sessions for only $500

    Validity: from 04 May 2019 to 31 Dec 2019

    Mention Health4You and you can get your first 10 sessions for 1 up front payment of $500. That's a saving of $350 for your first 10 sessions.

    Neuro Body Balance is a holistic, natural therapy practice run from a dedicated clinic room at Art En Soul Wellness Centre in Clarkson. I combine my knowledge and experience of over 20 years to provide up to date and solution driven consults for my clients using , Kinesiology, Neuro-Training (combines muscle testing with over 14 other therapies), Aromatherapy and Reiki. You can also book an integrated therapy session which combines all modalities into a unique experience for each client. Each ... Read more consultation provides individually focused balances and is performed according to the most appropriate approach for the person. Your symptoms area an expression of a problem that you can no longer compensate for, the problem has been there for some time, only now you know you have it. The solution to the problem is what we want to find and work on to alleviate the symptoms for the long term. We are not looking at finding a quick fix to suppress symptom. Demands on us from partners, family, ...

    FREE Wellness Check 30min Online/Telephone/Face to Face

    Validity: from 01 May 2019 to 31 Jul 2019

    If you are not sure whether you need any of the services I offer I am now offering a 30 min consult for free.We cab have a brief chat about your issues and how my specialities may be able to help you in your search for more energy and vitality, stress relief, goal achievement, health issues, nutrition worries, traumas and anxiety.

    • 124 Kurrajong Dr, Nanango, QLD 4615

    The Institute of Biochemic Medicine (Asia Pacific) is a branch of the German Association of Biochemistry (Biochemischer Bund Deutschland e.V. - BBD), which was founded in 1885, practising and utilising the scientifically proven therapy of Dr med W H Schuessler. Today, with many branches in Germany, Europe, and other countries of the world, it is the worlds leading authority on the subject of 'The Clinical Science of the Biochemic Therapiy of Dr med W H Schuessler', with continuing work, and research ... Read more into the 12 functional remedies, as well as the supplementary remedies #13 - 27 (and beyond). The Institute of Biochemic Medicine (Asia Pacific) offers education and training in the Clinical Science of Biochemic Therapy incoporating Facial Diagnostics - a continuing education module for Doctors, Dentists, Chemists and Veterinary Surgeons, and associated modalities in the EU. Open to ALL Health Practitioners and also lay people. The non-clinical, short, but intensive course provides ...

    The Clinical Science of Biochemic Therapy (Diploma) incorporating Facial Diagnostics

    Extensive 4 day workshop Course Outline: * The fundamentals of Biochemistry accorded to Dr. Schuessler * Describes individually each of the 12 mineral salts * Signs and symptoms of deficiencies (patient history) * The use of and the art of Facial Diagnostics and Diagnostics generally * Treatments – Prescriptions – Doses; and the important aspect of detecting why there are deficiencies of these essential elements. By use of these methods, applied to the proven science of Biochemic Therapy, seeks to teach the student how to treat the cause rather than the signs and symptoms of the disease. * Physiological aspect of the elements in their Structural, Electrochemical, Metabolic, Catalytic and Miscellaneous roles * The mineral salts as Cation and Anion pairs * Absorption and Assimilation * The value of the Arndt Schultz Law in considering the prescription. * The role and effects of the mineral salts in the process of Osmosis, and how this can positively affect the absorption and assimilation of both Homoeopathic, Allopathic, and alternative therapeutic treatments. 2019 DATES AND VENUE 5-8 April Redcliffe, WA 3-6 May Chewton, VIC 10-13 May Trafalgar, VIC 24-27 May Blue Mountains, NSW 7-10 June Ashgrove, QLD 21-24 June Canberra, ACT PRICE $700

    Chinta Ria Therapy specialises in professional, out-of-hours and during normal hours effective massage aiming to improve your health and quality of life. Our therapists are qualified remedial massage therapists and natural therapist. Whether you are a weekend warrior, a seasoned competitor or have aches and strains that have come up suddenly, we may have a convenient time for you. No longer considered an occasional, indulgent treat; massage is increasingly accepted as a vital part of maintaining ... Read more good health and improving wellbeing. Massage can help reduce muscle tension, ease joint stiffness, improve circulation and athletic performance. It can work with your body’s natural ability to heal and drive to restore normal function. We consider massage so beneficial that we specialise in many types of treatments including Remedial Massage, Deep Tissue Massage, Fire cupping, Reiki and relaxation massage. With busy personal schedules however, it’s often difficult to find time during ...

    I love working with people who are interested in activating changes in their lives. I assist my clients to feel safe to let go of limiting beliefs and painful emotions that are holding them back from living a full and rewarding life. Using my intuitive wisdom I can assist clients to heal and take responsibility for their choices to make a more fulfilling life. When we have higher levels of self awareness and courage we can make healthier choices and feel empowered to create what we desire. Having ... Read more a Spiritual understanding can allow us to reconnect to our essential nature and find inner peace and guidance. This is such a powerful and loving way to live. Once we can work through our childhood patterns of limiting self beliefs, and learn emotional intelligence we change our perception of ourselves and our world. So much of our inner strength can be blocked energetically by our subconscious negative patterns. I see clients in person by appointment or via the phone and Skype. I ...

    Free Meditation CD when you book your first congratulation.

    My unique healing tones are incorporated in my Meditation CD. These healing tones assist in balancing and activating your frequencies and assist in healing on all levels namely mental, emotional, physical and spiritual. The value $25.00

    The Australian Academy of Tai Chi began in 1976 by Grandmaster Gary Khor who wanted to share his experience and passion of health through the ancient slow moving martial art Tai Chi. The Academy aims to offer the people of Australia "The exercise art of Tai Chi" with excellent resultant benefits such as good health, fitness, relaxation and the ability to move through life skilfully. Grandmaster Gary Khor, Aaron Khor & local Instructors run morning and night classes in the whole of New South ... Read more Wales. Local areas include Sydney, Wollongong, Orange, Lismore, Ballina, Gunnedah, Newcastle, Lake Macquarie, Hunter Valley and the Central Coast region. All Tai Chi classes are lead by certified AATC instructors. Classes are also available in Queensland with Master Rod Ferguson and Western Australia with Chief Instructor Monika & John Wong. Contact Rosemary Palmer for classes in South Australia. Beginners are first taught Shibashi 1, 2 or X, which are sets of 18 exercises. This gives beginners ...

    Welcome to my page. I have been applying intuitive counselling and healing my whole life. I love being able to connect with your Guides and departed loved ones to help you through the struggles life can sometimes throw at us, or to give you clarity and direction in areas of your life you feel you need help. My strongest ability is Claircognizance or 'clear knowing' and information also comes to me through channeled messages from your Guides and loved ones who have passed over. I like to call it Counselling ... Read more with Spirit! Some would also call it a 'reading' as I am also a medium, clairvoyant and a healer but I prefer spiritual counselling as my sessions tend to have that kind of feel to it. Who better to help you navigate this life than your own spiritual team, they are your best counsellor! Chakra Balancing / Energy Clearing Over time our Chakras get shaken up and put us out of whack. When your chakras are out of alignment it can manifest in either a physical or emotional issue. ...

    Amidst my own healing crisis I started the practice of meditation. It made such a profound difference affecting so many areas of my life, that I continued to explore different styles with various teachers while also teaching individuals, groups and small business. I have personally sustained a daily meditation practice for over 3 decades. Juxtapose to this, the world of energy healing opened up, allowing me to help others on their authentic healing journey. I would love to share this magical journey ... Read more with you and help you discover your true self. SPIRITUAL RETREATS Taking time out for Spiritual Retreats, is where we get to give ourselves the most precious gift of self care and nurture. Time for deep inner reflection heightens awareness and practicing periods of silence and stillness allows us to release stress, connect with our hearts intelligent guidance, build consciousness and attune to our true self. It is the opportunity to reset and upgrade. Bali Retreat - Journey Into Wholeness ...

    Bali Spiritual Retreat - Journey into Wholeness

    Dates: from 22 Jul 2019 to 28 Jul 2019

    Escape the winter to enjoy the gentle beauty and warmth of Bali amidst the tranquillity of the rice paddies in Ubud. In times of such rapid change in our world, there is no more important time to stop, be, rest and reset. Too often our lives becomes so busy and distracted that we find ourselves feeling stressed, overwhelmed, unfulfilled or struggling with negativity. Often the mind is so busy that we disregard our inner most guidance. The effect is that we loose touch with who we are and what we really need to nourish our mind body and soul. This profoundly nurturing retreat is about feeling holistically rejuvenated with body mind and soul. Being pampered, resting, restoring, and re-connecting with your inner self. A time to let go of what no longer serves you and nourish your inner most needs. Our retreat will commence with a foot bath and a personal Archetypal chart reading to reflect where you are at on your life’s journey and reveal the subconscious or unconscious patterns and programs that control you. With this deeper understanding of self you will be able to make maximise your retreat time to and commence changes that lead you to your greatest potential through meditations, mindfulness and practical tools that allow you transmute blockages. Through Meditation and Mindfulness we create a space in our mind and our heart that we call home. We practice yoga to nurture our physical body which houses our soul essence and is another way to move stuck energy in the body As we deepen our connection to our inner world, we enrich this intimate relationship with ourselves and we begin to understand who we truly are and what is important to us allowing us to live in a way that is authentic to our deepest values. Our life experiences become more enriching, we experience greater love and compassion and we enrich the world around us. It is the pathway that leads you into your True Magnificent Self. See Journey into Wholeness website

    Fastest Way to Reduce Anxiety

    Feeling stressed or anxious? Mind racing? Your most accessible and fastest tool to reduce anxiety and bring you back to centre is the always ever-present breath. When we are anxious, our body tenses and we tend to breathe a little faster and shallower. This shortness of breath sends a warning message to the brain that there is not enough oxygen, which can lead to further anxiety and even panic. So we create a vicious cycle of shallow breathing causing stress and stress causing shallow breathi...

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    Seven strategies to improve your quality of sleep

    How well do you sleep?  Is sleep, the most important aspect to maintain good health? The reality is you can have a really healthy diet, get plenty of exercise, practice yoga and be on the best quality supplements, but if you don’t get quality sleep, your health will be compromised. The focus of this blog is to address just one aspect that has a big influence. An issue that is affecting all of us in the western world who have artificial light in our homes and spend a lot of our waking hours loo...

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    How deep conscious breathing relieves stress

    An easy and effective breathing strategy to reduce stress, build life force energy and bring you into presence. When we bring consciousness to our breath we can affect our body, mind, and the involuntary sympathetic nervous system responsible for the fight or flight response. Breathing is the only bodily function that we do both consciously and unconsciously. It is both voluntary and involuntary. Breathing brings oxygen into the body and affects almost every bodily function. When we learn to...

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    Tom's Bowen Therapy and Sports Injury Rehab is owned and operated by Tom, who has been a life long learner in the areas of Anatomy and Physiology, Sports medicine, Exercise Physiology, Biomechanics, Motor skill acquisition and more recently the discipline of Bowen Therapy. Tom has also enjoyed a long and successful sporting and coaching career while pursuing his love of communication as a teacher and mentor to young people and sports people in general. This is reflected in the management and execution ... Read more of his business. Tom believes that once an injury has been attended to and the athlete has rejoined their colleagues in the field, that there is a bit more to be done in the areas of strength, flexibility and general and specific endurance. For this reason,he established a small, private academy called "Harder-Faster-Stronger- Longer" that caters for the specific fitness needs of individual and group athletes. Within the past 12 months,more than 20 athletes have been given the "hard edge"and ...

    At simply bowen therapy, i love to help you feel great ! Based in St Peters, in Sydney’s Inner West, simply bowen therapy helps people repair their body – and keep it that way – using this gentle Australian therapy. Bowen Therapy (aka Bowen Technique or Bowtech) uses precise moves on muscles, tendons, ligaments and nerves to stimulate the body to begin a healing and adjusting process. The Bowen moves help to restore the body’s balance from fight/flight mode, to rest/relax mode, ... Read more working with the muscles and fascia to help the body return to it’s natural blue-print. In contrast to many other conventional therapies, Bowen Therapy doesn’t impose a correction on a person’s muscles, but triggers the muscles to begin to correct themselves. There is no force, no manipulation, no cracking bones. In fact, many people fall asleep during treatment. Being so gentle, Bowen Therapy is safe for all ages – babies to the elderly – and helps both injuries and chronic ...