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    Are you looking to change up your workout? Or looking to try something new? Curious as to what happens in a Pole Fitness Studio? Then why not book a FREE 30min Taster class at Addictive Pole Fitness - Ormeau! We love Beginners - newbies are our speciality! We even have in-studio childminding services. We are an all female Pole Dance Studio that opened in 2017. Alongside our Pole Fitness classes, we also offer a range of activities - twerk, dance, pole tricks, pole dance, lap dancing, strength ... Read more workouts, flexibility classes, core, yoga and more. Why not try something new every night of the week!? Our students range in ages from 14 to late 50's and come from all walks of life including nurses, real estate agents, teachers, lawyers, accountants, stay at home Mums and everything in between. Everyone says that when they come in for pole class they forget about the stress of the day and leave feeling happy, energised and slightly tired! Dancing is a great way to get moving, relieve ...

    7 Day Class Pass!

    See so many options on the timetable and want to try them all?! Why not try our 7 day Casual Class Pass for only $20 (saving up to $150!). To purchase - Call, Email or Buy online via Facebook Offers or MindBody website Terms & Conditions: New Students Only - 1 offer per person. To be used at Addictive Pole Fitness Ormeau studio only. Can be used for Casual Classes only. Bookings essential, to be done via the website or Mind Body Connect app. Offer is valid 7 days from day of first class reservation.

    Xclusive Female Fitness Club was Australia’s first female only fitness club formerly known as Body Shape. EST since 1984. Specializing in Ladies Health & Fitness, over the years our club has brought together women who prefer to train in a safe, friendly & non-intimidating environment. The loyalty of our members is today recognized as generations of fit and strong mothers and daughters stay committed to motivate one another whilst creating a vibe like no other gym in the area. Our fitness professionals ... Read more motivate and inspire everyday to ensure that all our members are pushed for maximum results with every workout. Membership is extremely affordable with the option of direct debit or pay up front. We offer Special Rate Personal Training memberships for busy women that need a structured plan and a crèche for busy mums that need some timeout for themselves. Our Classes range from low impact such as Yoga, Pilates & Dance Fitness to high intensity classes like Kangoo, Hiit, Boxing and Crx-Fit. ...

    Overall rating: 4.4 out of 5  

    Most influential trainer in a female only fitness club

    28-07-2015 by Simone Chizz (Beast Mode)

    A one of a kind place to be!! Especially for a female that wants to just reach their goals without hesitation. XCLUSIVE Female Fitness is hands down, the most amazing, happy and non intimidating environment that embraces all training styles and houses an absolute fabulous bunch of women.

    Best ladies gym in Sydney

    27-07-2015 by Paula Michaels

    Best Classes, Best Trainers, Best Gym....

    Awesome gym

    26-07-2015 by Terri-lee

    I love going to Xclusive Female Fitness is got a amazing vibe and very friendly

    Fantastic

    26-07-2015 by Lee Lee

    I joined Xclusive 12 months ago and love it. Many classes to choose from. Nice, clean crèche with lovely carers for my children. Open long hours so I can go in the evening too. The girls at Xclusive are wonderful. Friendly, encouraging and determined to get us all into shape!

    Great gym

    26-07-2015 by Fatima Chokr

    Amazing people, classes and equipment!!

    Modern workplaces are dynamic, stressful, and demanding - endless meetings and looming deadlines can take their toll on the health and wellbeing of staff. Stress and stress-related illnesses are a major consideration for companies and, left unmanaged, result in decreased productivity and high absenteeism. Yoga in your Workplace serves as a ‘pause’ button amongst busy days, an opportunity to reflect – a moment to take a deep breath, do something positive for mind and body, and then return ... Read more to work with renewed energy. Yoga in your Workplace sessions are restorative in nature, focussing on mindful movement and relaxation. This offers numerous benefits to employees in the corporate world, including: Increased stress resilience Decreased anxiety Improved posture Decreased back pain Improved flexibility Less neck tension & headaches Improved mental clarity Enhanced mindfulness Emotional balance Less risk of repetitive strain injuries Prevention of burn out ...

    *ABOUT DAOGONG QIGONG SYSTEM 道功 Daogong is our powerful and unique system of healing and self-knowledge, used to develop sensitivity to energy, and for purifying and strengthening the body. The complex was developed by Daoist Center "Dao De" based on more than 25 years of study of China's spiritual traditions, Daoist practices, exercise of Qigong and internal martial arts. It includes the most effective and greatest exercises and complexes of traditional Daoist Qigong schools, as well as ... Read more exercises from several internal martial arts schools (Tai Chi, Yi Quan, Xinyi). Dao-gong consists of several steps, each step increasing in advancement and developing self-knowledge and self-development, gaining ability to work with Qi-energy, understand it’s changes and character. This development is know as self-cultivation in China, and it is the foundation of every Chinese Traditional Art. It’s possible for our students to get acquainted with the real Ancient Chinese Tradition. Learning ...

    North West Gymnastics offers a range of programs and classes to suit all ages and abilities. Recreational and Competitive Gymnastics, Adults Gym, Acro and Intermediate Gym Skills, Womens' Acro and Tumbling, Early Movers, Early Learners, Jungle Gym, Active Bods, MAG and WAG, Parkour - Boys Trampoline and Tumbling. Over time we know your children will benefit through general health, socially and through commitment, discipline, motor skills, balance, coordination and strength. North West Gymnastics ... Read more prides its self on assisting in building a foundation of strong, honest, reliable, dedicated and confident individuals. Our Coaches and Club are Affiliated with Gymnastics Australia in a range of gymsports. Acrobatics, Womens Artistic, Mens Artistic, Tumbling, Acrobatic Arts, Trampoline. North West Gymnastics Classes include; Jungle Gym (0-4 years) Activebods (4-12 years) WAG and MAG Levels (4+ years) Senior WAG and MAG Acro and Intermediate Gym Skills Womens' Acro and Tumbling Adults ...

    YOUR BEST VALUE GYM ON THE COAST If you are looking for a fantastic gym with world-class equipment, a friendly and positive atmosphere, run by a team of fitness professionals who will cater to all kinds of fitness and wellness needs - you're at the right place at Snap Fitness Kawana. Did you know we have family rates and discounts for FIFO workers? It's how we cater to the needs of our community. Here are some other reasons to join Snap Fitness Kawana: You get access to the club 24 hours a day, ... Read more 7 days a week and it enables you to workout for free at any Snap Fitness centre through out Australia. We have top class Personal Trainers who have been recognised in the Fitness Industry with competition awards and sponsorships. You have the option of easy fortnightly direct debits or paid in full payments. You can get advice and assistance with buying the right nutritional supplements from our extensive range at competitive prices. We are registered with Fitness Australia. Health fund ...

    Engage Pilates is an independent Pilates studio based in Mount Coolum on the Sunshine Coast. Led by a certified teacher from Body Control, Engage Pilates is here to help you build a better you! I started practising Pilates intensively for my own benefit after my first daughter was born as I was suffering with pelvic girdle pain due to my hyper mobile joints. I had also spent 20 years as a hairstylist which did not help with my posture. Having experienced first hand how beneficial Pilates can ... Read more be I decided on a career change in order to be able to teach Pilates full time. I trained with Body Control in London and am a certified Body Control mat and equipment teacher. I now have my studio in Mount Coolum on the Sunshine Coast and am happy to work with you in a one-on-one basis or as part of a group. I also teach antenatal and postnatal pilates which is an ideal form of exercise during pregnancy or for those looking to get back in shape after birth. It is well documented that pregnancy ...

    Mont Albert Acupuncture & Chinese Medicine Clinic (MAACMC) is located in one of Melbourne's' leafy eastern suburbs of Canterbury and services clients from both the local community and interstate. MAACMC is a home based clinic operating from 195 Prospect Hill Rd in Canterbury. Here at MAACMC we offer a multi modality approach to enhance the outcomes of each and every individual. Meaning that if 2 clients come in with similar problems they won't necessarily receive the same treatment to achieve ... Read more the best individual result. SERVICES.. Acupuncture Cupping Cosmetic Acupuncture Remedial Massage TCM Michael has been practicing for over 13 years and has worked with local and State sporting representatives, both individuals, teams and their training staff. Michael has special interests in the areas of; * Muscular dysfunction * Back pain * Pain relief * Migraine & headaches * PMS & gynaecological dysfunction. Having sustained a serious workplace injury in 1996, Michael received ...

    Enhanced Orthdontics is a specialist orthodontist in Burwood and Drummoyne . We specialise in treatment methods such as Incognito, Invisalign and Clarity braces for adults and children.Orthodontic treatment can also improve your facial appearance as it brings teeth and lips into proportion. In this way Orthodontic treatment can play a major role in your personal and professional life.Starting Orthodontic treatment can be confusing, as choices vary and treatment decisions last a long time. The team ... Read more at Enhance Orthodontics will help you to make an informed decision about the health and appearance of your smile and work with you, as a team, to achieve optimal results. Dr. Malek graduated with honours from the University of Sydney in 1987. In 1997 he attained admission into the Royal Australasian College of Dental Surgeons by successfully completing the primary and secondary examinations. Dr Malek is a member of Australian Dental Association, a member of the Australian Society of Orthodontists ...

    BodyOlogy Weight Loss has revolutionised the weight loss industry with its medical grade technology that not only breaks down fatty tissue but builds lean muscle to reshape you. We are the fastest growing franchise in the country with clinics all over Melbourne. Book your introductory treatment today for only $99 and receive a full treatment on your tummy, we measure pre and post and you will lose from 5-10cms and feel your skin begin to tighten and tone!! BodyOlogy are also specialists in assist ... Read more anyone over 40 with the most natural way to avoid premature ageing - we build lean muscle without you lifting weights, it is safe and approved by Australian Governments TGA Department - we will increase your core ans your bone density without risk of injury. It's so simple to turn around whatever issue you face today by calling us to book an introductory treatment for $99, we will show you the power of BodyOlogy and discuss your needs to design a custom program to suit you. ~The Benefits ...

    The Holistic was opened in 2015 by myself Jacqueline Lenko, in September 2015. I was following a dream… After leaving full time employment as an Accountant in a large transport company following a health scare, I decided to start a business dedicated to spiritual growth and a holistic way of life. This afforded me the opportunity to combine both career and motherhood. Last year I made the decision to spread my wings and to buy small Shop premises here Wagga Wagga- The Holistic Shop in Wagga ... Read more Wagga was born. The Products I personally import products from all around the Globe including countries like Hungary, United Kingdom, Spain, USA, India and Korea, and because I always deal direct with the manufacturers this allows me the unique position to offer reasonable prices and to also offer products that are exclusive to The Holistic Shop. I also make it a point to buy from Australian Manufacturer's to ensure that Australian Business’s have a place in my shop also. I only ...

    Pregnant couples discover Julie Clarke's unique classes are refreshingly interesting, upbeat and informative, providing preparation for labour, birthing and newborn baby care, held conveniently on weekends. Transition into Parenthood covers all the "need to know" essential practicalities for labouring women and their birth support partner. Can you imagine having the confidence of knowing your partner is well informed and inspired to support you with lots of awesome comfort measures during your ... Read more upcoming labour? Would you also like your partner to become really switched on to all the delights of becoming a father? If you both want to approach the birth and new parenthood with a brilliantly positive mind set of being ready, prepared and organised then Transition into Parenthood is definitely for you. Julie's Calmbirth classes at Sylvania guide pregnant couples through the latest techniques including relaxation, breathing and power-of-the-mind strategies in preparation for a comfortable, ...

    At FITAS we work with you to help you achieve your individual goals and to make you as FITAS you can and want to be. We offer Personal Training, Corporate Training, Weight Loss Programs and Group Classes. Our trainers are highly qualified and are constantly updating their education and training. Our trainers are passionate and totally committed to you! We offer Corporate Training where we can make the most of your empty office space or nearby park. Our classes consist of Boxingfit and are one ... Read more of the most effective methods to lose weight, tone and build strength, improve coordination and core strength.Classes consist of mainly heavy bag and focus bag combinations, cardo, core work and boxing drills. XTraining is a technique that involves using different types of exercise to provide variety and training for sport and general fitness and conditioning. Metafit bodyweight training system aims to boost the metabolism and burn fat. It takes 30mins and lasts 24 hours. Pilates is a system of ...

    My name is Sue Osborne, I hold a Diploma in Advanced Bowen Therapy, trained in Bowtech Bowen, and I am BAA & BTAA registered as a Health Fund Provider. The Bowen Technique is a soft tissue remedial therapy. Moves are made over muscles and soft tissue at specific points of the body and are subtle but dynamic rolling of the thumbs and fingers. Bowtech Bowen Therapy is a relaxing, subtle and non-invasive therapy that encourages the body to heal itself. Bowen Therapy can be used to address a wide range ... Read more of conditions. It is particularly suitable for skeletal, joint and muscle problems, for children, teenagers and adults. I also treat infants from newborn with feeding, sleeping and colic conditions. Back & neck pain, frozen shoulder, knee problems, sports injuries, tennis elbow, baby colic, stress & anxiety, migraines, asthma, hay fever, muscle stiffness, blood pressure, sciatica, spinal problems and TMJ. Most of the time I treat clients with their clothes on. I advise my clients to wear ...

    Overall rating: 5 out of 5  

    Best Bowen Therapy

    26-04-2016 by Steve Barr

    Sue is a very professional Bowen Therapist. She is very experienced and has help me alot with my issues over the year. I would not hesitate to recommend her as a Bowen Therapist

    At Into Pilates, we offer mat based Pilates exercises in a comfortable studio setting. You will experience a friendly, relaxed and encouraging environment, whilst you challenge yourself! Classes are run at two different studios; in Doreen and Hurstbridge by qualified and experienced instructors. Pilates will help improve strength, stability, alignment, flexibility, breathing, posture and specifically work on muscular imbalances and injury resistance. Pilates also helps to reduce anxiety and ... Read more improve mental well-being. The use of small equipment is often incorporated into the workout to enhance and vary the classes. The classes are 1 hour in duration. We start with a 10-15 minute warm-up, 40 minutes of mat work and 10-5 minute cool down, which, can be either a guided relaxation script or stretching. Mat classes are for men and women of all ages and levels of fitness, from the absolute beginner to the experienced and acrobatic. A better flow and an increased intensity will materialise ...

    SELF PROTECTION PROGRAMS Unarmed Techniques, Hidden Striking, punching, kicking and blocking whole body Martial Arts of Distance Sunshine Coast Ninjas - Bujinkan Budo Classic Martial Arts study New Social Classes Starting... Wellness of Self Awareness & being present in mind, body, spirit for a Peaceful Wellbeing. Glenview School Hall Tuesdays & Thursday evenings, on the Sunshine Coast Queensland, Australia. Saturday Arvos 4pm Maleny Mary Cairncross Reserve or Shelly Beach in Caloundra.... Classical ... Read more sword practice and whole body work. Combat and Philosophy avoid Bullying Energies! Chanel Budo Bujinkan Taijutsu with great Survival skills learning how to live and meditate like the amazing Samurai with Spirit, Light and Harmony! Discover Self Awareness,Study Traditional Warrior Martial Arts...New Classes Starting.. Men, Women & Teens.. experience the subtle destruction of the attackers balance and rhythm is the primary focus of the Bujinkan Warrior,find your inner balance. Also, Sunshine ...