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    *ABOUT DAOGONG QIGONG SYSTEM 道功 Daogong is our powerful and unique system of healing and self-knowledge, used to develop sensitivity to energy, and for purifying and strengthening the body. The complex was developed by Daoist Center "Dao De" based on more than 25 years of study of China's spiritual traditions, Daoist practices, exercise of Qigong and internal martial arts. It includes the most effective and greatest exercises and complexes of traditional Daoist Qigong schools, as well as ... Read more exercises from several internal martial arts schools (Tai Chi, Yi Quan, Xinyi). Dao-gong consists of several steps, each step increasing in advancement and developing self-knowledge and self-development, gaining ability to work with Qi-energy, understand it’s changes and character. This development is know as self-cultivation in China, and it is the foundation of every Chinese Traditional Art. It’s possible for our students to get acquainted with the real Ancient Chinese Tradition. Learning ...

    BodySmith Fitness offers one to one and group personal training to people in the Noarlunga area with health and fitness goals. Hundreds of happy people from the Southern suburbs of Adelaide come to us to reach their goals! We also cater to locals who simply want a 24-hour gym membership in a safe and clean environment with awesome training gear which meets all their needs! If you are interested in weight loss and toning, join us on our next fitness challenge in which you get a complete nutrition ... Read more program, body fat monitoring using ultrasound, group exercise, motivational emails and access to our special Challenge Participants Facebook group. Our personal training is results-based and science-based. We monitor your results and ensure that you stay on track to meet your goals! Our features include - Weight loss and toning - Peak fitness with a ranking system to keep you motivated - Group and one-to-one personal training - 24 hour gym - Ladies only section - Creche - Infrared saunas Our ...

    Overall rating: 5 out of 5  

    Great Atmosphere

    02-11-2017 by John

    My first gym membership ever, always was freaked out by the idea of working out, not knowing what to do. Everyone is so friendly and helpful, never really crowded. Would recommend this gym 100%.

    Frinedly

    28-10-2017 by Dynella

    This is my 3rd year going to BodySmith Gym - friendly local staff, great facilities, open 24/7 - totally recommend it!!

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you Dynella!!! :-)

    <3 Feel Accepted

    28-10-2017 by Talia

    Accepting and Friendly environment. After searching for a gym to join my conversations with Gym Owner Rachel really set my nerves at ease. Everyone I have met from staff to members are warm inviting and helpful. A gym full off knowledgeable staff that really want to help you achieve your goals.

    Answer from BodySmith Fitness on 31-10-2017:
    Thanks Talia! We are so glad to be able to help you out!

    Great gym

    23-10-2017 by Donna Thornton

    I was looking for a gym 10 months ago and after checking out 3 or 4 that were full of 'beautiful' people and music so loud couldnt hear what the person was saying behind the counter, I walked into Bodysmith. What a difference, felt at home and comfortable immediately, have been called by my name from day 1, that didnt gappen in previous gyms even after 12 months.

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you for the review!! :-)

    Bodysmith Fitness

    22-10-2017 by Bev

    Darren and I go to the Gym several times a week, It took us a while to find a decent Gym that offer you Amazing Service 24/7 and a large range of classes to suit everyone. I recommend Bodysmith Fitness to anyone looking for a Gym at reasonable prices and the unbeatable Service :)

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you!!! :-)

    Bodysmith fitness

    22-10-2017 by Randall Pearce

    Great facilities and well managed and run. Like the regular videos they put out.

    Body Smith Fittness

    21-10-2017 by Lyndal

    A great place to get good advice with personal training and advice. Rachel and Matt Smith are the owners and will help and huide you on your journey to a healthier lifestyle.

    Outstanding service and gym.

    21-10-2017 by Matty B.

    Truly a home for members. Great equipment and plenty of room with the added bonus of martial arts. This is a gym that you should be proud of. Great work Team BodySmith and thank you for making me feel so welcome amongst your fine selves.

    BFI improvements

    21-10-2017 by Terry

    I joined up nearly 13 months ago with the goal of doubling my strength and getting to a healthy body fat percentage. Can happily say that I started at 30% and barely benching 70 kg and now i am at roughly 17% and can bench 120kgs plus. Matt and Rachel gave me a simple meal plan and enough support to get me through the grind.

    Best Gym in the south

    21-10-2017 by Rob Punter

    Bodysmith is not just a gym it is a fitness center with alot of classes to suit your fitness needs and also has Karate classes to suit all ages..It is a great place to start your fitness journey....

    Incorporating Shire Hypnosis and offering Clinical Hypnotherapy and NLP, Deep Tissue Massage, Remedial Massage and Reflexology. We are members of several top, well respected professional associations and are bound by their codes of conduct. CLINICAL HYPNOTHERAPY:- Do you want to change to be healthier, be happier, quit smoking, lose weight, stress less, be less anxious, change bad habits, conquer fears or anything else and find those resolutions fall by the wayside very quickly? WE CAN HELP YOU. ... Read more We specialise in relieving Stress, Anxiety and Depression as well as Quit Smoking and/or Lose Weight as they relate to stress, anxiety and depression. DEEP TISSUE MASSAGE:- For chronic aches and pain. Deep relief of sore neck and shoulders, upper and/or lower back, leg pain etc., break up scar tissue and relieve "knots". REMEDIAL MASSAGE:- For all those physical aches and pains from daily living. Massage away the pain and develop a pain management routine. REFLEXOLOGY:- An ancient and still ...

    Norbert Petras is an elite middle and long distance runner and business owner/director of eRunCoach. "I have been running all my life, and intend to run for the entire time that I am alive". "Running is in my blood and I can't imagine life without it". Norbert has competed in distances from 400m to ultra marathon, from track races to cross country, road and trail races. Five time winner of the 3km Jetty to Jetty road race and three times competitor in the prestigious Noosa 5km Asics bolt (elite ... Read more men's race). With 10 years experience in coaching runners of all ages and abilities, his athlete's have ranged from aspiring runners to state, National and Olympic level. "I absolutely love what I do (coaching) and helping other's achieve their goals, dreams and beyond what they thought was possible". Norbert offers one on one coaching on the Sunshine Coast and online coaching world wide. With an education degree background, Norbert believes that educating athletes about training methods allow ...

    Team Training. Life Changing. F45 Training is a team-based, functional training facility that places a huge emphasis on the three key factors of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. This is the most fun you will have getting fit. Servicing the Mount Gravatt, Mount Gravatt East, Mansfield, Holland Park and Holland Park West region, you can find a selection of times available during ... Read more the day to experience the most fun, engaging and challenging form of fitness in town. F45 Training brings to you a functional style of training in a facility that is unlike anywhere else. - High Intensity Interval Training - expect to burn anywhere up to 800-1,000 calories a session. - Combination of strength, cardio, and resistance training - Workouts are designed by Luke Istomin - celebrity trainer to the stars (including Hugh Jackman) and Dan Conn, retired NRL star. - No workout ...

    Maiaveda is a boutique holistic health spa & retreat offering a tailored experience using Nature's wisdom to rejuvenate the mind, body & spirit. Nothing is rushed, you are left feeling like a precious individual. A truly unique & authentic experience. From the moment of your arrival, you are indulged in a comfortable and calm environment. Your spa experience begins with a consultation to establish your unique mind-body constitution. From there on, your therapy is individualised with a selection ... Read more of the finest Ayurvedic herbs & oils which are blended within massage and authentic Ayurvedic therapies to nourish you, prevent and combat ailments, and induce tranquillity. Allow your heart to be touched by a sacred space that is infused with ancient rituals & healing energy. "You feel held & safe here – in the quiet pause – you can’t help but surrender – soften around the edges – sink back into your centre. You rekindle your trust here. Trust it’s okay to rest here. Trust it’s ...

    Our Mission at Forever Evolving is to share the love and Joy of Yoga and the benefits of a sustainable, appropriate practice. Yoga allows us to learn, experiment, and discover things about ourselves every day. It inspires us, empowers us and gives us purpose whilst having fun in a supported and nurturing environment. Our practice brings us into our bodies and develops a deeper connection to life, our environment, those around us and what we are trying to achieve no only from our Yoga Practice but ... Read more from our existence. Creating physical, mental & spiritual well-being to embody all of the 8 Limbs of Yoga. It is an evolving yoga practice that is grounded in tradition, yet adaptable to the needs of Every Body today. Our philosophy is "there is a appropriate and Sustainable practice for Every Body no matter age, fitness, background or experience". Hatha Yoga is all encompasing- It's so broad and there are so many different lineages of Yoga designed and passed on from Ancient sages, each with such ...

    Reiki is the perfect way to re-balance, find your centre and let go of any blockages or old beliefs that are holding you back! Each Reiki treatment is designed to help you achieve optimum relaxation, stress relief and chakra re-balancing! Dani can also empath-ically feel any ‘stuck’ emotions in the people around her, and is passionate about helping and guiding clients to clear these burdens, allowing them to move forward and transform into their abundant selves! What Is Reiki? Reiki ... Read more is a Japanese healing art that involves the practitioner channeling universal/life force energy (Japanese ‘Ki’; Chinese ‘Chi’) to the client through a series of gentle hand placements, on or above the body. Reiki works to improve the flow of energy throughout the body, balancing the seven major chakras and shifting ‘stuck’ energy that can lead to illness and disease. Benefits Of Reiki • Stress relief • Sense of relaxation and well-being • Balances the energy centers ...

    Pregnant couples discover Julie Clarke's unique classes are refreshingly interesting, upbeat and informative, providing preparation for labour, birthing and newborn baby care, held conveniently on weekends. Transition into Parenthood covers all the "need to know" essential practicalities for labouring women and their birth support partner. Can you imagine having the confidence of knowing your partner is well informed and inspired to support you with lots of awesome comfort measures during your ... Read more upcoming labour? Would you also like your partner to become really switched on to all the delights of becoming a father? If you both want to approach the birth and new parenthood with a brilliantly positive mind set of being ready, prepared and organised then Transition into Parenthood is definitely for you. Julie's Calmbirth classes at Sylvania guide pregnant couples through the latest techniques including relaxation, breathing and power-of-the-mind strategies in preparation for a comfortable, ...

    The Holistic was opened in 2015 by myself Jacqueline Lenko, in September 2015. I was following a dream… After leaving full time employment as an Accountant in a large transport company following a health scare, I decided to start a business dedicated to spiritual growth and a holistic way of life. This afforded me the opportunity to combine both career and motherhood. Last year I made the decision to spread my wings and to buy small Shop premises here Wagga Wagga- The Holistic Shop in Wagga ... Read more Wagga was born. The Products I personally import products from all around the Globe including countries like Hungary, United Kingdom, Spain, USA, India and Korea, and because I always deal direct with the manufacturers this allows me the unique position to offer reasonable prices and to also offer products that are exclusive to The Holistic Shop. I also make it a point to buy from Australian Manufacturer's to ensure that Australian Business’s have a place in my shop also. I only ...

    At The Mayah Clinic, you’ll benefit from the experience of our founder, Dr Kathryn Holmes, a medically-trained cosmetic physician. Building on her initial work with injectable products to sculpt, shape and generally improve facial aesthetics Kathryn has many years of experience with multiple laser platforms and has undertaken additional training in dermatology & skin cancer management through the University of Queensland. We provide each client with an individual assessment, program and ... Read more treatment, using the latest technology and products. Some of the services we provide are: - Laser Therapy - Thermiva (Vaginal Rejuvination) - Acne Skin Treatments - Anti-wrinkle injections - Fillers - Cosmetic tattooing (Permanent Makeup) - Bridal & Special event Makeup All our skin treatment plans are customised for your individual needs. Our team at the Mayah Clinic in Newcastle, are passionate about providing exceptional dermatology, cosmetic, beauty & laser therapy ...

    Monthly Specials & Offers

    We offer regular Specials & Offers at the Mayah Clinic. Please refer to our website for details of our Specials.

    Modern workplaces are dynamic, stressful, and demanding - endless meetings and looming deadlines can take their toll on the health and wellbeing of staff. Stress and stress-related illnesses are a major consideration for companies and, left unmanaged, result in decreased productivity and high absenteeism. Yoga in your Workplace serves as a ‘pause’ button amongst busy days, an opportunity to reflect – a moment to take a deep breath, do something positive for mind and body, and then return ... Read more to work with renewed energy. Yoga in your Workplace sessions are restorative in nature, focussing on mindful movement and relaxation. This offers numerous benefits to employees in the corporate world, including: Increased stress resilience Decreased anxiety Improved posture Decreased back pain Improved flexibility Less neck tension & headaches Improved mental clarity Enhanced mindfulness Emotional balance Less risk of repetitive strain injuries Prevention of burn out ...

    Remedial - Kahuna Bodywork - Sacred Hawaiian Lomi Lomi Massage - Zen Thai Shiatsu Therapy - Hot Stone Massage - Myofascial Release - Full Body Relaxation. ATMS Registered Therapist, Health Fund Rebates Available The Ultimate in soothing, deeply relaxing and rejuvenating massage. Over 20yrs experience. Bliss out with a unique fusion of bodywork designed for your specific needs. Loving and skillful touch that lets your mind rest, so your body can restore and rejuvenate. Much more than just a ... Read more massage, it is an exquisite healing experience! My goal is to deliver the best session I can for your particular needs and to love and massage your body in the way you’ve always dreamed to be touched! No two sessions are the same, as I adapt each session to suit your needs and what my hands and intuition tell me about your physical, mental and emotional condition. Every time you are different and so am I, hence the uniqueness of each experience. I use warm organic cold pressed oils to ...

    Overall rating: 5 out of 5  

    Best Massage of my life!

    02-03-2017 by Sue

    Best massage of my life and I've had many! Today was not only a wonderful massage but a holistic experience which was transformational. I will definitely be back and will highly recommend you to anyone. Beautiful space, can't recommend enough. Thank you Saleemah!

    Answer from Enliven Bodywork & Healing Therapy on 08-03-2017:
    Such a pleasure to share with you Sue. Thanks for your kind words. Look forward to seeing you again!

    Best Massage ever

    12-10-2015 by Malcolm

    This lady delivers the best massage in the most serene atmosphere. Truly amazing skills, sensitive, attentive and ever so relaxing. Fantastic knowledge and more than able to find & fix any problem. Definitely going back.

    Rosemoon Spa (Rosemoon) offer a unique range of mobile therapeutic massage, beauty and spa packages in the heart of Perth city. Relax and pamper yourself or a loved one with an in-room massage or spa treatment in the luxurious surrounds of some of Perth’s Five Star Hotels and discover all they have to offer. Clients residing within Perth's inner suburbs (approx. 10km from the Perth CBD) now also have the option of experiencing our Home Spa option. Let us help create an authentic Day Spa experience ... Read more for you and your loved ones in the comfort and privacy of your own home. Rosemoon can take you away from the hassle and stress of daily life and helps you regain your balance. In the comfort and serenity of your own Five Star Hotel room, you can be spoiled through a combination of luxurious massage and Spa Packages as well as exotic therapeutic treatments from our authentic Thai and Balinese treatment menu. For an exotic spa treatment experience try our Coffee and Cinnamon scrub or Balinese ...

    SPECIALISING in remedial massage therapy. I guarantee you the BEST VALUE FOR MONEY remedial massage in Townsville. Other services include sports massage, Swedish massage, relaxation massage, therapeutic massage, corporate massage, mobile massage, musculo-skeletal therapy, postural assessments, myofascial release therapy, trigger point therapy and ear candling, You receive an additional 40-45 minutes FREE with your first one-hour remedial massage. I am fully Diploma of Remedial Massage qualified and ... Read more have HICAPS and health fund receipts, with credit card/EFTPOS facilities. I am a member of AAMT (Australian Association of Massage Therapists) and have over 25 years experience as a massage therapist. Remedial massage (incorporating some of the above techniques) is ideal for headaches and migraines and all foot pain, knee pain, leg pain, hip pain, lower back pain, general back pain, shoulder pain, neck pain, arm pain, elbow pain and all types of muscle and joint pain, including arthritis. It ...

    Overall rating: 5 out of 5  

    Remedial Massage

    18-02-2016 by Amina

    Been getting various massages over the years and I can say that David Hall is up in the top 10% best masseuses around. His knowledge is exceptional. He gets to the core of the problem and explains the possible reason for the pain. I had perviously gone to the Chiropractor to get my hips adjusted into place and they were never able to fix the problem (had to keep going back). David Hall did it in one go! Highly recommend him as he definately knows what he is doing!

    Health and Wellbeing Coach that combines Kinesiology, Reiki, TCM, Essences and coaching to assist the mind body heal. Moss Vale practice is located in a converted art gallery building on one acre of gardens allowing complete privacy and peace. I believe that every client has the wisdom to heal themselves and I work with my clients to educate, balance and empower so that in the future they have the resources to heal themselves when the same issue arises. Kinesiology, expect alignment ... Read more to goals, full health intake, body alignment using muscles, emotional alignment using acupressure points, spiritual alignment using essences and crystals. All the facets of Kinesiology work together to bring the body into harmony. This modality is great for those niggling pains and issues that are not resolved by other modalities. Wellbeing Coaching enables you to really understand your drivers for change and helps you build longer term changes. This is for people who really want to change ...

    Reiki 1 - Activate your Inner Healer

    Dates: from 06 Mar 2019 to 09 Mar 2019

    You can choose to learn on Wednesdays or Saturdays. What’s covered during Reiki I? This is a first level Reiki course, which will teach you: The history and lineage of this ancient path of remembering. How Reiki actually works (theory and practice) How we can heal through understanding the nature of illness and disorder. How to access the flow of energy through the Chakra system How to perform a Reiki treatment for yourself, family, friends and pets! Through a mix of theory, one-on-one Reiki and self-healing you will: Receive attunements from a Reiki Master to help dissolve fear. Become more grounded, calm and balanced. Enjoy a deeper peace and self-acceptance in day-to-day life. Amplify your body’s natural ability to heal itself. (This is nature’s pain reliever.) Notice an increase in self-worth and self-esteem. Learn to feel your feelings (and in doing so, release any stagnant emotion that is depleting your system). Likely experience a deeper sense of connection and life purpose (many students report this unexpected benefit). Learn to open your heart (literally). Feel your feelings (rather than numbing, over-analysing or over-dramatizing them) Finally understand how the past affects the present (so you can change your future). Reiki I March 6th Wed 10am to 2.30 Reiki I March 9th Sat 10am to 2.30

    30% off first session

    Validity: from 22 Aug 2018 to 31 Dec 2018

    An awesome opportunity to get into shape before Summer. 30% of First session at Living a balanced Life on any Monday or Wednesday. SPECIAL price $70 for 1.5 hours and $50 for 1 hour This is a great saving of 30% Appointments must be made before 31.12.18. Discounted Appointments are for Mondays, Tuesday and Wednesdays and Saturday only until 31 December 2018 Please contact me if you would like to purchase this as a Christmas Gift, Vouchers are available.

    3 Sessions for the price of 2

    Validity: from 26 Nov 2018 to 31 Jan 2019

    SPECIAL OFFER - 3 for the price of Two Clients often find that they need 3 sessions to create sustainable change. So, to assist you in your healing journey I would like to offer you Three Sessions for the price of Two I heal using Kinesiology, Chakra Balancing, Reiki or well being Coaching. This special offer includes Kinesiology practices which include Hormone testing, Cell Salt Testing and Structural alignments and counselling. Also included are the Traditional Chinese Medicine practices of tongue and pulse analysis and basic iridology readings. Make a choice towards wellness today. The sessions can be paid in 3 equal installments, or the first two sessions paid and the last free. Mention this website to obtain the discount. Not to be used in conjuction with other offers. For period from 22.11.18 until 31.01.2019.

    Controlling your thoughts through meditation

    If we stop and consider the quote: ‘The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you’; it allows us the freedom to choose a meditation that suits our individuality. I scoured the internet on a mission to source meditations to suit the individuals in my life… the over-thinkers, the yogi’s, the young and heart and those that find it difficult to sit still. As a Wellbeing Coach I understand that before anyone commits to a new activity they seek to unde...

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    Looking for an alternative for your health and wellbeing?

    There are so many choices for health and wellbeing; it is hard to decide what may work for you. As a practitioner in Kinesiology, Reiki and Wellbeing Coach I can share some insight. If you go to a Chiropractor or physio to treat your pain then you may like Kinesiology. A kinesiologist can perform a structural assessment, work on your muscles and emotional issues. It could be an emotional issue that keeps pulling your body out of alignment. If you find you need a regular light massage and you...

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    Western Australia’s Premier Spa and Wellness Retreat Voted 1# in the RAC ‘Gotta Go WA Competition’ in the RELAX – Spa & Wellness category and recognised by Scoop Traveller Magazine as one of Western Australia’s Top 10 Spa & Health Experiences. Welcome to KalyaaNa Spa & Wellness Retreat – Bridgetown, Western Australia’s multi award winning 4.5 star eco certified hosted spa and wellness retreat. Our philosophy is to provide a holistic balanced approach to health, fitness and wellness. We ... Read more believe that to improve our quality of life and well being, we must strive for living a balanced lifestyle through good nutrition, proper exercise, disciplined behaviour, personal responsibility and a general feeling of wellness and personal success. Through supportive guidance, understanding and compassion the dedicated KalyaaNa Spa & Wellness Retreat team of health & fitness professionals will provide the all the tools, information, inspiration and motivation you will need to improve ...

    I am a Holistic Therapist specialising in Bowen, Flower Essence and Tissue Salt Therapy. I treat online and within my clinic nestled amongst the trees within the Perth Hills. I work with women who suffer from chronic pain, remedial health issues, and anxiety giving them the relief, inner peace and new perspective they crave. The modalities that I use reawaken the body's own healing wisdom. I treat very simply and it's because of this I gain effective and long lasting results. There is ... Read more no one more important than you. Life is too short to put up with unnecessary pain and discomfort. Having a chronic back issue myself I under the complexities of dealing with chronic pain. I understand the isolation and the depth of this experience. I don't believe you should suffer needlessly and that's why I have blended together individualised treatments that deal with the core issues rather than the symptoms. By doing this I gain positive and long lasting relief. Some of my clients ...

    ~ Healing Body, Mind & Spirit with ancient practices & healings Services $45 1 hr: - Herbalism - Ayurveda - Massage & Spa treatments - Reiki - Tarot, Runes & Numerology - Flower essences - Crystal healing - Chakra balancing - Sound therapy - Spirit guides - House-clearing - Meditation - Spells! . * Metaphysical Gift Shop: Incense. Crystals. Books. Dreamcatchers. Gifts. Magick herbs. Cauldrons Flower Essences: powerful vibrational healing remedies & exude a life giving force ... Read more that supports all we do. Their fine vibration works quickly on our energies, removing impurities from the system, restoring balance & harmony. Our hopes & dreams lay buried inside them waiting to be tapped into & harnessed. We are truly blessed by their presence as they are mighty healers bringing vitality & purpose to our lives. These healing tonics for the soul reside quickly in the chakras removing blockages & provide a quick fix finally after years of torment. They work faster in combinations ...

    How to Find the Best Dentist in Brisbane? Precision Dental is a modern dental practice in the heart of Brisbane servicing Fortitude Valley, Newstead, New Farm, Teneriffe, Bowen Hills and surrounding areas. We provide general and cosmetic solution for the whole family in a caring and friendly environment with special emphasis on patient comfort and high quality treatment. We are equipped with the latest generation of equipment and pride ourselves in providing thorough dental treatment that ... Read more is tailored to individual needs and goals. These are the key principles that best demonstrate the foundation of our practice. Honesty Patient Comfort Quality Our ultra modern practice is conveniently located in HQ Towers which offer free onsite parking for the duration of treatment. Emergency appointments are available throughout the day and Saturday appointments can be arranged. We are proud to announce that we are an ACCREDITED DENTAL PRACTICE. We are located in Fortitude Valley ...

    Homeopathy is a system of natural medicine used by over 200 million people worldwide to treat both acute and chronic conditions. Homeopathy uses nano-medicines and works by stimulating the body’s own healing mechanism. Because we administer small doses of a substance, the body is stimulated to heal itself. We therefore work with the body to resolve the problem not against it to cover up the symptoms as with many allopathic medicines. Remedies are generally made from plant, mineral or animal ... Read more substances. There are over 3,000 different medicines. The concept of treating the “whole person” is an essential element of classical homeopathy as it is the whole person that counts – not just the physical body. The mental and emotional state and/or symptoms are also taken into consideration when prescribing. Homeopathy uses nano-medicines which makes them incredibly gentle yet extremely effective. Remedies can be safely administered to children, the elderly, pregnant women and people ...

    Are you feeling overwhelmed or just not coping? Life can get on top of you can't it? All the ways you used to cope don't seem to be working at the moment. It might feel so overwhelming, you don't know what to do with yourself. You might be feeling helpless, unloved or out of control. You might even believe you've failed. If you have a background of childhood abuse, neglect or trauma, your feeling may be even more intense than you could have thought imaginable. Is this true for you? •My ... Read more main childhood memory is feeling unloved, unwanted or unworthy •I feel like I’m different to everyone around me, no one sees me for who I really am •I find it hard to say no to anyone, the need to please drives what I do •I find myself in relationships I don’t want to be in but I don’t know how to get out of them •I fear being rejected, abandoned or alone, so I put up with things that really hurt me •When I know that I’m physically safe I still feel anxious or scared •Even ...

    tudio 3 Australia is a 5 star facility where you can forget everything in the outside world and be "set free". Studio 3 is dedicated to making you feel good. Our classes help you to find inner peace while moving your body. Based near the heart of the Moonee Ponds shopping precinct, Studio 3 is one of Melbourne's first boutique yoga and pilates studios. The Studio is a five star wellness facility where every luxury is experienced. Specialising in aerial yoga, hot yoga and reformer pilates, Studio ... Read more 3 caters for all fitness and experience levels with classes suitable for beginners and experts alike. Classes are offered throughout the week with early morning and late night classes Monday to Friday and morning classes available on the weekends. Studio 3 has lockers available free of charge and showers for use once you're finished with body wash already in showers. Cold towels are also given out to help you cool down after a sweaty session. Studio 3 likes to ensure you're hydrated ...

    Tom's Bowen Therapy and Sports Injury Rehab is owned and operated by Tom, who has been a life long learner in the areas of Anatomy and Physiology, Sports medicine, Exercise Physiology, Biomechanics, Motor skill acquisition and more recently the discipline of Bowen Therapy. Tom has also enjoyed a long and successful sporting and coaching career while pursuing his love of communication as a teacher and mentor to young people and sports people in general. This is reflected in the management and execution ... Read more of his business. Tom believes that once an injury has been attended to and the athlete has rejoined their colleagues in the field, that there is a bit more to be done in the areas of strength, flexibility and general and specific endurance. For this reason,he established a small, private academy called "Harder-Faster-Stronger- Longer" that caters for the specific fitness needs of individual and group athletes. Within the past 12 months,more than 20 athletes have been given the "hard edge"and ...

    Welcome to Goolwa Spa & River Retreat situated on the Murray River at Torrumbarry, approximately 20 minute drive from Echuca heading west. Our one bedroom cottage and two bedroom house are comfortably appointed and set on 22 acres with absolute Murray River frontage. Come and experience a romantic and relaxing time. Sit on the jetty and fish, stroll or ride the bikes along the river track or just read and sleep the days away. Relax in the outdoor heated spas with a glass of champagne. Bring ... Read more your own boat and enjoy a short trip to the Deep Creek Marina or visit the Torrumbarry Weir. Why not paddle the canoe across the river and have lunch or dinner at Perricoota Station or we can take you across by boat and pick you up when you are ready to come back or hire our fishing boat, no boat licence necessary. Call the courtesy bus to take you to the Torrumbarry Hotel for a meal if you don't feel like cooking. If you are looking for a break from your hectic lifestyle, then ...