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    Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of ... Read more one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness. As well as running regular classes Sue has taught yoga for clients and staff of community & government organisations. She has also taught yoga to ...

    Free Yoga Audio download

    Validity: from 06 Aug 2018 to 15 Oct 2018

    Book in and pay in full for a term of yoga with Sue Brittain at Yoga for Everybody and receive a free Yoga Audio Download. Your choice of a Yoga Class, relaxation or meditation. Just go to the Yoga for Everybody website to choose your class and to book in. Make sure to mention this special offer when you book in.

    Hello! And welcome to Power House Yoga!! We believe that the practice of yoga should be enjoyable, challenging, light hearted, honest, courageous and compassionate. Here at Power House Yoga, our studio offers warmth, comfort and a passionate team who will nurture you in your practice as well as offer a space where you feel safe enough to open up and explore the depths of your body and soul. With our emphasis being on acceptance, our aim is allow all who practice with us a place where we are able ... Read more to release all judgments and criticisms that we place upon ourselves and therefore ultimately others and embrace the community spirit by sharing connections and friendships. Our team believes that by living from a place of authenticity, passion, commitment, acceptance and patience, we have the opportunity in every moment to share our energy, have a positive effect on everyone we come in contact with in our daily lives and “to be the change we wish to see in the world”. With a strong connection ...

    Overall rating: 5 out of 5  

    Modern & State of the art

    31-01-2017 by Dee

    A beautiful space to practice in and explore the art & science of yoga. Delivering modern yoga whilst maintaining traditional roots, Power House Yoga is welcoming and accessible to anyone who wants to give it go.

    Beautiful modern studio

    13-12-2016 by Wendy

    Beautiful modern studio with classes to suit everyone. Extensive timetable and plenty continuously on offer to immerse yourself in all things yoga

    Much love for this space

    13-12-2016 by Tahlee

    Amazing teachers, great community. A beautiful, fun, welcoming place to indulge the soul

    A gem in the burbs

    13-12-2016 by Mel

    An absolute 'powerhouse' yoga studio in the suburbs. They cater for all abilities and offer a welcoming and inclusive space for everyone. Growing a Yoga community in the heart of Berwick.

    Hot Yoga

    12-12-2016 by Pete Robbins

    Great studio with a fantastic atmosphere. Great community and the teachers make you feel very welcome with a light hearted approach.

    Yoga

    12-12-2016 by Louise saliba

    Beautiful hot yoga studio in the heart of berwick. Incredible energy and gorgeous community

    Fantastic

    12-12-2016 by Michelle

    Power House is a great friendly studio with a huge variety of classes. I have tried all of the classes & loved them all but I must say Yoga Power is my favorite. Power House Yoga has become my home away from home I love it.

    My name is Sue Osborne, I hold a Diploma in Advanced Bowen Therapy, trained in Bowtech Bowen, and I am BAA & BTAA registered as a Health Fund Provider. The Bowen Technique is a soft tissue remedial therapy. Moves are made over muscles and soft tissue at specific points of the body and are subtle but dynamic rolling of the thumbs and fingers. Bowtech Bowen Therapy is a relaxing, subtle and non-invasive therapy that encourages the body to heal itself. Bowen Therapy can be used to address a wide range ... Read more of conditions. It is particularly suitable for skeletal, joint and muscle problems, for children, teenagers and adults. I also treat infants from newborn with feeding, sleeping and colic conditions. Back & neck pain, frozen shoulder, knee problems, sports injuries, tennis elbow, baby colic, stress & anxiety, migraines, asthma, hay fever, muscle stiffness, blood pressure, sciatica, spinal problems and TMJ. Most of the time I treat clients with their clothes on. I advise my clients to wear ...

    Overall rating: 5 out of 5  

    Best Bowen Therapy

    26-04-2016 by Steve Barr

    Sue is a very professional Bowen Therapist. She is very experienced and has help me alot with my issues over the year. I would not hesitate to recommend her as a Bowen Therapist

    Amidst my own healing crisis I started the practice of meditation. It made such a profound difference affecting so many areas of my life, that I continued to explore different styles with various teachers while also teaching individuals, groups and small business. I have personally sustained a daily meditation practice for over 3 decades. Juxtapose to this, the world of energy healing opened up, allowing me to help others on their authentic healing journey. I would love to share this magical journey ... Read more with you and help you discover your true self. MEDITATION CLASSES The 6 week Introduction to Meditation and Mindfulness Classes will commence Tuesdays 30th October 2018. 7.30-9.30pm. Full details on Robyn's website. You will learn 6 different types of Meditation practice (non denominational) in a beautiful well equipped meditation hall. A 42 page booklet and meditation audio are included. SPIRITUAL RETREATS Taking time out for Spiritual Retreats, is where we get to give ourselves ...

    1 Day Spiritual Retreat

    Dates: from 28 Oct 2018 to 28 Oct 2018

    Taking time out for retreat, is where we get to give ourselves the most precious gift of self care and nurture. Time for deep inner reflection heightens awareness and practicing periods of silence and stillness allows us to release stress, connect with our heart’s intelligent guidance, build consciousness and attune to our true self. It is the opportunity to reset and upgrade. All the great Spiritual Teachers acknowledge that we live in a world of so much illusion and it is our fixed view on life that distorts our perception of reality. When we take time for periods of stillness and the deeper immersion that retreats offer, we have a rare opportunity to leave behind our identity or the perception of Who we are. In this sacred time together, you will be guided into finding and appreciating the experience of stillness and silence in the gaps that not only allow us to rest and restore, but where presence arises and the truth of who you are deepens. You can trust in the magic and they mystery of your divine self and connect with that part of self that was never, and can never be touched by suffering. This is called True Self, or Pure Consciousness. There is no more profound question to explore than "Who Am I?" More information on my website.

    Seven strategies to improve your quality of sleep

    How well do you sleep?  Is sleep, the most important aspect to maintain good health? The reality is you can have a really healthy diet, get plenty of exercise, practice yoga and be on the best quality supplements, but if you don’t get quality sleep, your health will be compromised. The focus of this blog is to address just one aspect that has a big influence. An issue that is affecting all of us in the western world who have artificial light in our homes and spend a lot of our waking hours loo...

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    How deep conscious breathing relieves stress

    An easy and effective breathing strategy to reduce stress, build life force energy and bring you into presence. When we bring consciousness to our breath we can affect our body, mind, and the involuntary sympathetic nervous system responsible for the fight or flight response. Breathing is the only bodily function that we do both consciously and unconsciously. It is both voluntary and involuntary. Breathing brings oxygen into the body and affects almost every bodily function. When we learn to...

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    Live 2 Be Well's vision is to help people achieve optimal health, fitness and total wellbeing. We believe that staying healthy can be achieved through incorporating holistic lifestyle management choices. We have all heard that old adage, "Prevention is better than cure". At Live 2 Be Well we apply this philosophy to both your work environment and personal lifestyle. Live 2 Be Well are passionate in providing a personalised service in four key areas of health and lifestyle management: Corporate ... Read more Wellness Programs Exercise Physiology Personal Training Workers Comp and Motor Vehicle Accident Rehabilitation All our consultants are Accredited Exercise Physiologists or Scientists through the Exercise Science and Sports Association (ESSA) of Australia. We are based in the Randwick but all our consultants are mobile and travel to our clients where required. Our corporate wellness program consultants will have specific and current qualifications in the field of service provided to our corporate ...

    Tribal Workout Warriors offers Mitcham, South Australia and the surrounding suburbs specialised personal fitness training and group training. Since 2013, Tribal Workout Warriors has helped everyone from mums to school aged children enhance their wellness and positivity through powerful exercise programs that produce results. If you reside within 12 kms of Mitcham, South Australia and want to change your life for the better then try Tribal Workout Warriors. As a mobile personal and group training ... Read more service, Tribal Workout Warriors makes physical fitness a no brainer. Flexible schedules, competitively priced packages, and diverse fitness programs give you the platform you need to enhance your physical and mental wellbeing. Now you no longer have to purchase an expensive gym membership that you won’t use or equipment you don’t know how to use properly. Instead, you can receive personalised training services at a location that is convenient for you, at the same cost of a gym membership by ...

    Overall rating: 5 out of 5  

    Fun and Inspiring training

    25-05-2015 by Gina

    I have been training with Tribal Workout Warriors for 4 years now. Every session is different! Nyikka has amazing energy and he really gets you involved in the sessions. I have seen amazing results and would highly recommend Tibal Workout Warriors.

    Amazing Transformation.

    22-05-2015 by Valeska

    Nyiika has been my Personal Trainer for over 2 yrs. I've never had the same session twice & he is always motivational & encouraging. Alters exercises slightly for injuries but still maintaining same results. I've seen a big improvement in my fitness level, motivation to do other type of exercise & dropping cms off those areas that us girls just hate. Thank you Nyiika. I highly recommend him to anyone wanting a Personal Trainer.

    Champion trainer

    20-05-2015 by David

    I did a few personal training sessions with tww and loved it!!!! Really got me motivated to Get my fitness back up to scratch while being super fun in the process. Can't recommend it enough. See you next week tww :-)

    Train in a fun and motivating environment and get amazing physical results!

    20-05-2015 by Liv B

    I train with Nyiika twice a week and have been doing so for more than 6 months now. I have notice amazing improvements in my strength and overall fitness level. Nyiika's sessions are flexible and he tailors them to your strengths, weakness and areas you want to see improvements. He makes the sessions fun but challenging at the same time and the best part is, he comes to you! I highly recommend Nyiika for anyone who is interested in getting into shape and seeing huge physical benefits in your body’s strength, tone and fitness.

    Great Training Sessions

    19-05-2015 by Georgia H

    I have been training with Nyiika for over six months now. The training sessions are fantastic! They are challenging, but great fun and you can see improvements in your strength and fitness within weeks. Nyiika has always come to my work / office to train my colleague and myself, which is extremely convenient! Highly recommended for people of any fitness level!

    Super friendly, incredibly motivating

    18-05-2015 by Katrina S

    I have trained with TWW for over a year now and would not look back- I feel great! Nyiika has a way of making you feel so comfortable whilst being very motivating. He also ensures flexibility which is great for me as I am a shift worker. I look forward to my weekly sessions.

    WELCOME TO AYURASA Ayurveda – the science of life, is the origin of most forms of natural and complementary medicine. It is first mentioned in one of the oldest philosophical texts of the world, the Rig Veda. Ayurveda emphasises preventative and healing therapies, along with methods for purification and rejuvenation of the body, mind and soul. As a qualified Naturopath I have studied and specialised in Ayurveda since 2001. In this time I have helped many people overcome painful debilitating ... Read more conditions which were affecting their daily lives. I work with my clients to bring relief and resolution of symptoms and discomfort in the following areas: Menstrual problems such as pain, excessive bleeding, PMS, endometriosis, anovulatory cycles emotional swings and food cravings. Symptoms of menopause such as anxiety, hot flushes, rosacea and poor sleeping patterns. Digestive problems that cause gas and bloating, diarrhoea and constipation, gastric reflux and obesity, as well as ...

    Our purpose at Bing’s Natural Health is to restore your body’s innate sense of balance and wellness using the time proven techniques of Chinese medicine, Chinese acupuncture and Chinese herbs. Our massage options include Chinese massage, relaxation massage, shiatsu massage, remedial massage, therapeutic massage, pregnancy massage and tuina massage. Our fertility clinic provides quality holistic health care with natural acupuncture fertility treatments and IVF acupuncture support. These therapies ... Read more are drug free and gentle, and have a balanced healing effect. The all natural approach we take to health and wellness helps our patients to reduce or eliminate their need for unnecessary medications and invasive procedures by allowing their body to repair itself using its own intrinsic healing powers. We also offer ear candling and laser acupuncture. To restore and maintain balance in the body, mind and spirit, we work with each client to meet their specific needs in a healing and caring environment. ...

    How to Find the Best Dentist in Brisbane? Precision Dental is a modern dental practice in the heart of Brisbane servicing Fortitude Valley, Newstead, New Farm, Teneriffe, Bowen Hills and surrounding areas. We provide general and cosmetic solution for the whole family in a caring and friendly environment with special emphasis on patient comfort and high quality treatment. We are equipped with the latest generation of equipment and pride ourselves in providing thorough dental treatment that ... Read more is tailored to individual needs and goals. These are the key principles that best demonstrate the foundation of our practice. Honesty Patient Comfort Quality Our ultra modern practice is conveniently located in HQ Towers which offer free onsite parking for the duration of treatment. Emergency appointments are available throughout the day and Saturday appointments can be arranged. We are proud to announce that we are an ACCREDITED DENTAL PRACTICE. We are located in Fortitude Valley ...

    Seeking weight loss results for life? Quick n' easy food ideas for wellness? Or to reduce your reliance on medication? Our leading team of dietitians can show you how to use food-as-medicine. We offer a range of services to start and support you through your wellness journey. One on one consultations, during which you will have the undivided attention of your dietitian so that they can entirely focus on you and your individual needs! Ideal if you have diabetes, high cholesterol, high blood ... Read more pressure, arthritis, irritable bowel, any other medical conditions or if you simply want help with weight loss or healthy eating. Award winning cooking and nutrition workshop series, designed to improve your success with healthy eating and give you inspiration in the kitchen! See fresh ideas for creating easy and delicious meals for your family and friends. Learn how to use seasonal and minimally processed foods to address specific medical conditions, lose weight, improve your lifestyle or just ...

    I offer the gentle, holistic therapy of kinesiology to help restore energetic balance to meet my client’s needs and goals. Kinesiology can support you in any life area, whether it be your career, relationships, physical and psychological areas, or indeed any area that energetic balance needs to be restored. It can help to relieve stress and anxiety, re-gain emotional balance, heal and recover from past trauma, or aid clients towards positive decision making and action. I have a ... Read more special interest in working with Emotions, and helping clients explore and process ‘hidden’ emotions, sometimes experienced or inhibited in childhood. By uncovering and processing these emotions, we are able to gain some clarity to many of our life problem areas and self sabotaging behaviours. I can help unravel and release the Emotions that you may never have allowed to experience in childhood. These emotions are yours to discover in a safe environment, to aid you on your journey of ...

    SAVE $40 on 1 x Kinesiology session with Zoe!

    Validity: from 30 Nov -1 to 30 Sep 2018

    Special Promotion for NEW CLIENTS only booking through HEALTH4YOU - $80 - 1 x Kinesiology Session with Zoe Kinesiology techniques allow access to the holistic information held by the subconscious brain and what we need in order to restore balance and healing to Mind, Body and Spirit. Simply put, kinesiology is a way of talking directly to the body, to the mind, and to every part of you, without the conscious mind interfering, to identify the bottom line cause of any imbalance and then resolve it. Try Kinesiology for yourself and experience how it raises your energy and supports you energetically to reach your health and wellbeing goals, whatever they may be.