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    Yoga Beginners Course Special

    We are offering you a 10% discount on our 6 week Beginners Yoga Course. Normally $149, simply mention the special on Health4You to receive the course for $134. Beginners are warmly welcomed at Infuse Health’s Iyengar Yoga School. We’re committed to helping you achieve greater physical, mental and emotional wellbeing through the practice of yoga. Beginner courses concentrate on establishing correct technique to ensure you get the most from your session and achieve optimal results. Work at your own pace and benefit from individual guidance as you start the journey towards improved health and wellbeing. You are guaranteed to be in the best hands by joining Infuse Health. As independently rated one of the top 3 yoga studios in Newcastle, along with a host of 5 star member reviews, you can trust us to guide you on the path to greater health and wellbeing. Talk to us today about our beginner yoga courses and how we can help you find calm, clarity and confidence.

    Special Introductory Offer $59 for 21 Days Unlimited Classes

    Validity: from 18 May 2016 to 29 Feb 2024

    The Special Introductory Offer of $49 for 21 Days Unlimited classes is available to those who have never been to Yoga High before. This is a fantastic opportunity to try all the different classes we have and see how your body changes in a few weeks' time. We offer Bikram Yoga (both 90 & 60 minutes), Hot HIIT Pilates, Hot Power Yoga, Hot Flow, Yin Yoga & Meditation. All our classes are practised in varying degrees of heat which encourages sweat for detoxification as well as burn body fat, raising the heart rate for a really good cardiovascular work out as well as healing the body of injuries. Jump on our website for more useful information in terms of preparation for your first class as well as for the schedule of the class times. We look forward to seeing you on the mat! Simply come to our studio to practise your first class and purchase the Intro Offer. Or you can purchase the Offer through our website.

    Fitness Clubs and Centres

    HYPOXI BULIMBA FREE TRIAL

    Validity: from 14 Apr 2022 to 31 May 2022

    Ladies & Gents - Are you looking to get your body in shape for 2022? Join thousands of our clients over the last 10 years at HYPOXI Bulimba discover how HYPOXI can help get you into the best shape of your life! At HYPOXI Bulimba, we take a holistic approach focused on science, exercise and nutrition to help you feel fitter, healthier, and more confident than ever. On average, our clients drop a size in their first month. Through our advanced vacuum compression technology and healthy nutrition, HYPOXI activates your body's natural system to burn your targeted problem area. Claim your FREE HYPOXI Trial today at HYPOXI Bulimba, to see for yourself what the HYPOXI hype is all about!

    Get fit, be healthy and feel great with Healthquarters, your headquarters for health & fitness. Healthquarters offers: * personal training * bootcamp & group exercise classes * classes include; X-training, boxing, strength & cardio, mum & bubs * walking groups * trekking adventures * nutrition consultations * weight loss programs * health coaching for pregnant & post-natal mums and bubs Healthquarters operates in Willoughby, Naremburn, Northbridge & Cammeray. Healthquarters aims to... Read more

    Free Aura scan and analysis

    Book and pay for 3 x Ajna Tibetan Healing sessions and receive a free Aura scan, with written analysis report and a half hour transmission of recommended balancing frequencies. What can Ajna do for me ? Ajna Tibetan Healing - Changes the chemical structure of the body, helping to rebuild muscles, nerves, the spine and organs - Will help you heal your physical body from any illness, because it utilizes your Ajna chakra and the power of your kundalini. - Is a holistic healing method which has an immediate effect treating ALL imbalances – physical, mental and emotional. - Supports the action of medication and other treatments and has no side affects. Ajna is a Sanskrit word meaning “third eye” Ajna Tibetan Healing will assist with:  Addiction  Allergies  Anger  Anxiety  Back problems  Bowel Problems  Chronic fatigue  Circulatory System issues  Depression  Digestive problems  Fear  Heart issues  Immune Disorders  Insomnia  Low self esteem  Migraines  Pain  Reproductive System problems  Respiratory System Ailments  Skin disorders  Stress  Trauma ….. just to name a few conditions. Working on very deep levels, Ajna goes to the cause of the problem/disease and brings awareness to understand and release the attitude which created the problem in the first place. If you are – Emotionally upset – you will start forgiving and relaxing Out of balance – you will feel rejuvenated In physical pain – the pain will disappear Addicted – the addiction will begin to lose its hold Stressed – you will drift into a deep state of conscious sleep To claim this offer, mention "Health 4 You" when making your booking. Sessions to be taken weekly for 3 weeks. Payment to be made in full and payments are non refundable.

    **NO MOBILE SERVICES IN-CLINIC ONLY** Wellness through treating the whole person, not just the symptom. Lotus Naturopathy & Massage is based at Ourimbah on the Central Coast NSW and is owned and operated by Michelle Doorey, who is a fully qualified, accredited and insured Naturopath, Nutritionist , Herbalist & Remedial Massage Therapist. Michelle is very passionate about health and wellness and helping people achieve their health goals through empowering them to make the changes they require,... Read more

    QUIT Smoking in 60 Minut Who are we and What do we do? In a nutshell.... We give clients their life back! and we use Clinical hypnotherapy and coaching techniques to do this. Our Clients come from all areas: high achieving sports stars; business owners; homemakers, mothers, fathers, or "the man or woman" who lives next door to you! These are people who know there is "something missing" from their life. They want to do more, achieve more and are ready to "change" and move forward.... Read more

    Free 15 minute Reiki session following your Bowen Therapy

    Validity: from 03 May 2022 to 31 Aug 2022

    When you come for your Bowen Therapy Treatment, receive a FREE 15 minute Reiki session as well. This will leave you feeling deeply relaxed and nurtured. See you soon!

    Fitness Clubs and Centres

    Looking for a Friendly Gym in Spearwood, then lets make Plus Fitness Spearwood your new Local Gym with Many Great Options Such as: No Locked in Contract Memberships starting from only $9.95 Group Classes and Personal Training Lots of Easy to use Gym Equipment Ample Space, Clean and Tidy Non Intimidating Crowd and Friendly Environment Come see the Plus Side at Plus Fitness Spearwood Read more

    FREE TRIAL SESSION

    Are you wanting to "try before you buy"? Then this is for you! Simply pop in and see our friendly staff to redeem your free week trial pass. All you will need to do is bring you I.D that shows you live within 50km of the club, wear closed in shoes and bring a towel.

    FREE Yoga and Pilates Online classes

    Validity: from 25 Mar 2022 to 26 May 2022

    14-days FREE trial on unlimited live stream yoga and Pilates classes. Real-time classes, you can do at home. All levels are welcome.

    50% discount for families and charities

    Families who want to hire the facility for family health retreats, reunions or other celebrations get a 50% discount. Charities aslo get a 50% doscount.

    Women's health & happiness~ its all about looking look,feeling great and connecting with your inner goddess self. Health Coach Counselling to bring encouragement & guidance into your life towards healthier lifestyle changes. An author (Linka Crosby) whom has released her new book called "Sacred Body Curves" guiding everyone towards ultimate health and happiness. Personal Training/Fitness Coach Motivating achieving driven results with a fitter healthier body shape Nutritional Guidance and program... Read more

    Full body sports and/or relaxation massage delivered by fully qualified fit and very friendly Aussie male massage therapist available in Brisbane (inner west close to CBD & close to UQ St Lucia) Regularly available on the Gold Coast and Sunshine Coast. Good rates, uni student discounts, air-conditioned private massage room and ample free street parking available. Check website for more details or phone to make a booking (no sms, no email) Recent Reviews: 'John certainly gives one awesome massage.... Read more

    Free 15 Minute Assessment Consultation

    This FREE 15 minute assessment consultation gives you the chance to come in and meet with Jon Rose to discuss your health concerns and find out how Jon may be able to assist and help you. Jon will also discuss with you during this appointment what may be the underlying the causes of your health concerns, so that you will be more informed as to what might be the best fit treatment option for you.

    Natural Health Focus is an online wellness clinic specialising in nourishing peoples' mental and physical health. Learn which foods suit you best, what nutrients you may be lacking and how to enjoy an energising and healthy life with our friendly, experienced naturopath, herbalist and mindfulness teacher Sarah Isaacs. Free 15-minute Health Chat If you haven't used our services before, Natural Health Focus offers a free 15-minute Health Chat with online Naturopath Sarah to find out what service... Read more

    There is nothing as clear and vast as a bright blue sky. From the horizon to the heavens, blue skies remind us to be open, light and in perfect harmony with all that is above and below. Working to restore alignment through the mind, body, spirit connection while grounded in the everyday. This is Blue Sky Healing. Jenny has always had an interest in how thoughts and emotions create patterns of stress that can be seen in both the behaviours and bodies in all of us, whether they be conscious... Read more

    While it is often difficult to share issues and communicate feelings, Bright Hope Australia provides clients with a safe, confidential, non-judgmental space to converse and communicate their life and all that may be puzzling, unpleasant or unbearable that helped them to reflect and speak about themselves and what bothers them in a way that they are not able to do so with family and friends. Bright Hope Australia assists them to affect the change they would like to take place that enhanced their... Read more

    I am a degree qualified passionate Naturopath who specializes in Natural Fertility, Gut health, Allergies, Women's health, and mental health issues. I am very interested in food as medicine and have extensive diet knowledge. Naturopathy is a holistic approach to wellness based on the principle that the body has the inherent ability to heal itself. Using the healing power of nature and gentle therapeutic techniques, the body, mind and emotions are supported during the healing process. Naturopathic... Read more

    I'm Casey, an experienced Reiki healer, life coach and yoga teacher, passionate about helping you create positive shifts in your mind and body. I offer personalised Reiki and Intuitive healing sessions in person and online, starting with a discussion and coaching around the blockages, emotional stresses, physical pain or problems that you might be experiencing. Depending on your individual needs, I might use one or a combination of coaching, breath work, visualisations, and meditation. After... Read more

    Looking for something a little different from a yoga retreat, or perhaps more transformative than time spent at a health and wellness retreat? Our program involves a deep level of personal reflection and contemplation that is stimulated by readings, writing exercises, short videos and much more, including mentoring sessions to offer objective insights into your learnings and help you synthesise everything. We run programs in a Blue Mountains Retreat space catering for a single person. They... Read more

    At Lanna Thai Massage we pride ourselves in offering professional, family-friendly Thai massage sessions by our experienced staff. Thai massage is an ancient practice that combines Ayurvedic techniques and traditional Chinese medicine to achieve a state of deep relaxation. Your therapist will alternate between applying therapeutic pressure to your body and carefully stretching your body to help relieve and remove physical and emotional stress. It is believed that Buddhas physician, Jivaka... Read more

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