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    Specialising in lifestyle and health management techniques to suit specific needs of Corporations and Individuals. Have better relationships, quality family life, increased work performance, wealth, success and more energy. Be stress-free, sleep better, give up smoking, lose weight, improve concentration and memory, lower blood pressure and cholesterol, handle PMT and menopause, no more headaches, deal with arthritis, aches and pains, low immunity and much much more. We can help you. Stress Management, ... Read more Meditation, Relaxation, Diet and Nutrition, Aromatherapy, Reiki, Hypnotherapy, Energy Healing, NPL, Sensitivity Testing and Counselling. We provide both corporate and personal services. Additionally we offer workshops and seminars as well as online services. Our techniques make the picture of the tired, rushed executive who has quick lunches, long hours and rushed deadlines, a thing of the past. We follow the lead of many USA and European companies by implementing new strategies to increase ...

    Meditation and mindfulness evenings

    Dates: from 01 May 2019 to 05 Jun 2019

    Held on the first Wednesday of every month. 7.30pm. At the clinic in Greystanes. Learn to relax, meditate and become mindful of your actions, emotions and needs. We take a different theme every month and work on that. Call us to book in as spaces are limited. This is an ongoing event. $25

    Overall rating: 5 (out of 5)  

    Great results, excellent service

    26-04-2016 by Stacey

    I loved the services provided and would recommend to everyone, i have have had great results.

    Answer from Stressfree Management on 20-02-2017:
    Thanks, glad I could help :)

    Depression and deficiency of nutrients in the body

    Depression is not only a mood or a lack of interest in life. Depression can be caused by attacks on our immune system by inflammation in the body.  The depressive symptoms can be a bi-product of the lack of certain nutrients that the body is failing to absorb. Some of these deficiencies can be identified by a blood test. For example vitamin B12 is an essential nutrient for the brain and a deficiency in B12 can lead to a decrease in the proper function of the brain. Similarly a deficiency in ...

    Read more
    • Diploma of Clinical Hypnotherapy
    • Clinical Nutritionist

    Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of ... Read more one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness. As well as running regular classes Sue has taught yoga for clients and staff of community & government organisations. She has also taught yoga to ...

    Yoga for People Who Have a Life

    Dates: from 15 Jun 2019 to 15 Jun 2019

    Yoga workshop with David Burgess on Saturday 15th June. Inspiring teacher from Tasmania who has been teaching for more than 30years. Contact Sue for more details.

    Free Yoga Relaxation Audio

    Validity: from 26 Feb 2019 to 31 Dec 2019

    Free Yoga relaxation audio when you book in and pay for a term of yoga with Yoga for Everybody. Make sure to mention this special offer when booking in.

    Get fit, be healthy and feel great with Healthquarters, your headquarters for health & fitness. Healthquarters offers: * personal training * bootcamp & group exercise classes * classes include; X-training, boxing, strength & cardio, mum & bubs * walking groups * trekking adventures * nutrition consultations * weight loss programs * health coaching for pregnant & post-natal mums and bubs Healthquarters operates in Willoughby, Naremburn, Northbridge & Cammeray. Healthquarters aims to ... Read more motivate and inspire others to achieve their health & fitness goals. Healthquarters is operated by Katherine Rothwell. Katherine holds a Bachelor of Social Science in Physical Education and Recreation, a Diploma of Nutrition, Certificate IV in Personal Training, Advanced Certificate of Iridology, Senior First Aid, Wilderness First Aid and is an Adventure Fitness Coach. Katherine Rothwell has been published in many news and media publications including Vogue Australia, Harpers Bazaar Australia, ...

    FREE trial class

    Validity: from 12 Feb 2019 to 20 Dec 2019

    Enjoy a FREE trial class. Classes include; X-Training, Box FIT, Strength FIT, Walk FIT. Book via our website.

    Overall rating: 5 (out of 5)  

    Highly qualifed trainer

    13-02-2019 by Benita

    Katherine is a dedicated, highly motivated professional trainer. Her classes are fun and energetic, with a focus on applying the correct exercise techniques. Each session is full of surprises!

    Inspiring and satisfying workouts

    05-04-2018 by Susan Eddy

    I've been training with Healthquarters for well over a year now attending 2-3 sessions a week, and I can honestly say I've loved every session (more so after completion). Katherine ensures that there is always variety from week to week, even when doing the same type of class. She is highly encouraging and motivates you to perform to the best of your ability. She is a stickler for good form to ensure that you are always getting the most out of each exercise. I find her encouraging and always ready to lead by example. She attracts like minded, positive people who I now consider friends. Keep up the great work Healthquarters!

    Answer from Healthquarters on 01-05-2018:
    Thanks so much for your review. Much appreciated.

    Highly recommend

    04-04-2018 by Alexandra Luffman

    Katherine is a fabulous trainer. She’s highly knowledgeable and totally supportive. Plenty of variety of classes and she adapts for all levels of fitness. Importantly the classes are fun and have really built my strength and fitness.

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Alex, much appreciated.

    Dynamic fitness training

    29-03-2018 by Susan Press

    I’ve been training with Katherine for over a year now and am feeling fitter & stronger than ever. Katherine tailors all classes to the fitness levels of the individual so no matter what level you are at, you are being pushed hard every session. No two classes are the same & Katherine’s energy & commitment is inspiring. I absolutely recommend Katherine & Healthquarters to anyone wanting to get fit or stay fit!

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Suse, much appreciated.

    Fab walks

    21-04-2017 by Kirsten

    I've joined Healthquarters on a few of their walks including Vivid and sculpture by the sea walk. The walks are of a good pace, intensity and duration. The group is also lots of fun too.

    Answer from Healthquarters on 01-05-2018:
    Thanks so much for your review.

    I love training with Healthquarters

    01-03-2017 by Eva

    I love training with Healthquarters. I love the variety of the classes, I love the intensity and I love that it is women only and in the great outdoors.

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Eva, much appreciated.

    Feeling Healthy and Proud

    15-02-2017 by Anonymous

    Katherine is brilliant to train with. Two things I love the most. Katherine keeps the sessions different each time you visit and we do a different exercise every 60 seconds or so. Definitely no way of getting bored! Katherine adapts each lesson individually if required. I am late 40's and have had a double mastectomy plus other operations. Katherine has always gently bought my fitness back up to where I feel proud when finishing a class at what I have achieved. You just have to keep up with exercise forever. It's good for us all. Winter is even fun!

    Answer from Healthquarters on 19-02-2017:
    Thank you

    Perfect personal training group for women!

    01-02-2017 by Emma walsh

    Katherine is the most inspiring and motivating fitness trainers I've ever had. Her classes are always easy to participate in, positive and are designed to give you the challenge you need! I've been training for 5 years with Healthquarters and would highly recommend it - give it a go !

    Answer from Healthquarters on 19-02-2017:
    Thank you
    • 68 Valantine Road, Birkdale, QLD 4159

    Massage therapy is known as the systematic and scientific manipulation of the soft tissue of the body and is used to promote health and wellbeing. This hands on therapy uses pressure, tension, motion and vibration (manual or with mechanical support) to achieve a thorough treatment. The benefits of receiving a massage therapy treatment are many. The skin, muscular, skeletal, nervous, lymphatic, circulatory and respiratory systems can be stimulated or relaxed. Massage also assists the immune system ... Read more by encouraging the body's natural capability to heal itself. Gaining health the natural way has great advantages, including improved wellbeing without pharmaceutical side effects better mobility and a more pain free lifestyle vital, healthy aging, maintaining the healthy function of the bodies systems, including the immune system. Massage has many benefits that will enhance your health and strengthen your body. Wayne Hardinge Ad.Dip. RM/SIM - ...

    Initial Consultation: complimentary foot massage treatment

    With each initial consultation, our clients will receive a complimentary foot massage assessment and treatment, at the conclusion of the session..

    Kinesiology The human body is made up of not just physical body, we have emotions, thoughts, energy. For example if you go to a doctor they will identify and address a physical aspect of your condition, if you go to a psychologist they will look at the emotional aspect, if you go to a nutritionist they will look at your diet and intake of required vitamins and minerals. Kinesiology will look at all aspects of who you are not just one part. Some conditions or illnesses are patterns that have developed ... Read more deep within the subconscious mind and are difficult to access and facilitate change. Kinesiology is a medium that can identify the cause of hte problem to promote a self empowered plan for healing. Kinesiology will take into account all contributing factors including physical condition, emotional thoughts and feelings, diet and your energy levels. The process of identifying the core issue or cause, clearing the stress that has created the problem and integrating a healing response on all ...

    Eternal Balance Mind and Body Wellbeing provides Hypnotherapy & Psychotherapy Treatment on the Gold Coast. Hypnotherapy (hypnosis) and Psychotherapy can be used to help release and heal a huge range of issues. Sleep Hypnosis, Weight Loss Hypnosis and Quit Smoking Hypnosis, are some of the more commonly talked about treatments. However, our treatments take a holistic approach to your wellbeing and cover a broad range of health issues including: **Anxiety **Depression **Weight Loss **Grief ... Read more and Loss **Trauma **Smoking Cessation (Quit Smoking), **Addictions **Fears and Phobias **Stress **insomnia **Anger **Pain Using hypnosis, we can reprogram our subconscious that is filled with our memories and beliefs and change how we perceive things. Shifting our perception enables us to change our actions, behaviours and how we respond. It also helps our bodies to function better, which in turn leads to better health and wellbeing. Today you have the power to change your ...

    DIVINE BLISS Relaxation and Wellness. Divine Bliss is our natural state of being. Stress, anxiety, depression, pain and disease is not. To help you get back to your natural state of health and happiness, Linda offers private healing consultations, specializing in Ajna Tibetan Healing (an ancient and powerful healing technique) which enables the removal of dis-ease, opening the path ways in your body for the life force to flow though. Other healing modalities include , Chakra Cleanse ... Read more and Balance, Crystal Therapy, Ear candling, Flower Essences, Reiki, Ajna Tibetan Foot Reflexology, Linda also facilitates - Meditation & Spirituality retreats in Bali - Weekly meditation & spirituality circles in Mernda (On Wed nights $18 7-8.45pm). - Reiki 1&2 Workshop - $275 -Sat 15 & Sun 16th July 2017 - Learn How to Meditate Workshop - $120 - Sun 2 July 2017 ABOUT AJNA TIBETAN HEALING Ajna Tibetan Healing is the most powerful and direct method of natural healing in existence ...

    Overall rating: 5 (out of 5)  

    Clear and Balanced

    16-03-2016 by Debra (aged 50)

    I have had the pleasure of experiencing an amazing healing from Linda. I felt so clear and centred afterwards. So recommend her services

    Answer from Divine Bliss on 08-06-2017:
    Hi Debra, I am so happy to hear of your inspiration that you received after your Ajna Tibetan Healing session. All the best with your new venture. Congratulations.

    Unresolved issues now resolved

    16-03-2016 by Jacqui (aged 30)

    I have found Linda to have a natural healing ability and have been helped by her many times. One particular time stands out in my mind when my mother and I both went to Linda for a general healing. It seemed like a fun way to pass an afternoon. There were unresolved issues between my mother and I, and we were often a little short with each other. After the healing we had an argument over something very insignificant – over how much champagne was in my glass if I recall. And then it was if the air was cleared and all the issues seemed to dissolve as unimportant….much like the champagne. And they have never come back.

    Answer from Divine Bliss on 08-06-2017:
    Hi Jaquie, I am delighted to hear that your relationship with your mother is now one of best friends. I am always amazed at how Ajna Tibetan Healing works. Thank you for sharing your experience with me. Kind Regards LINDA

    Addiction

    16-03-2016 by Gwen (aged 63)

    Linda was my next door neighbour, and she asked if she could practice her healing on me. I didn’t want to, as I didn’t believe in alternative treatments, but I didn’t want to hurt her feelings, so I went along. Not knowing what to expect, Linda explained step by step what she was going to do and straight away her gently caring approach made me feel very comfortable. The treatment went for an hour and when it had finished I knew that something special had taken place. I went home feeling very relaxed and very clear in my mind. That night I cut my sleeping pill in half and I had the best sleep in many, many years. So amazed at the result, I rang Linda and asked if I could have more treatments. After 5 treatments, I no longer needed my pills to help me sleep. Unbeknown to Linda, I had been addicted to sleeping tablets for35 years.

    Answer from Divine Bliss on 08-06-2017:
    Dear Gwen, I am so happy that you are free of sleeping pills ... after all this time. And what really inspires me is that you just knew that you could feel a difference and just knew that you needed to have more sessions of Ajna Tibetan Healing. Congratulations for listening to your heart. All the best. Blessings LINDA

    BodySmith Fitness offers one to one and group personal training to people in the Christies Beach area with health and fitness goals. Hundreds of people from the Southern suburbs of Adelaide come to us to reach their goals! We also cater to locals who simply want a 24-hour gym membership, fitness classes or squash in a safe and clean environment with awesome training gear which meets all their needs! If you are interested in weight loss and toning, join us on our next fitness challenge in ... Read more which you get a complete nutrition program, body fat monitoring using ultrasound, group exercise, 1:1 PT, motivational emails and access to our special Challenge Participants Facebook group. Our personal training is results-based and science-based. We monitor your results and ensure that you stay on track to meet your goals! Our features include - Weight loss and toning - Group and one-to-one personal training - 24 hour gym - Ladies only section - Squash court hire - Infrared saunas - ...

    Overall rating: 5 (out of 5)  

    Great Atmosphere

    02-11-2017 by John

    My first gym membership ever, always was freaked out by the idea of working out, not knowing what to do. Everyone is so friendly and helpful, never really crowded. Would recommend this gym 100%.

    Frinedly

    28-10-2017 by Dynella

    This is my 3rd year going to BodySmith Gym - friendly local staff, great facilities, open 24/7 - totally recommend it!!

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you Dynella!!! :-)

    <3 Feel Accepted

    28-10-2017 by Talia

    Accepting and Friendly environment. After searching for a gym to join my conversations with Gym Owner Rachel really set my nerves at ease. Everyone I have met from staff to members are warm inviting and helpful. A gym full off knowledgeable staff that really want to help you achieve your goals.

    Answer from BodySmith Fitness on 31-10-2017:
    Thanks Talia! We are so glad to be able to help you out!

    Great gym

    23-10-2017 by Donna Thornton

    I was looking for a gym 10 months ago and after checking out 3 or 4 that were full of 'beautiful' people and music so loud couldnt hear what the person was saying behind the counter, I walked into Bodysmith. What a difference, felt at home and comfortable immediately, have been called by my name from day 1, that didnt gappen in previous gyms even after 12 months.

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you for the review!! :-)

    Bodysmith Fitness

    22-10-2017 by Bev

    Darren and I go to the Gym several times a week, It took us a while to find a decent Gym that offer you Amazing Service 24/7 and a large range of classes to suit everyone. I recommend Bodysmith Fitness to anyone looking for a Gym at reasonable prices and the unbeatable Service :)

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you!!! :-)

    Bodysmith fitness

    22-10-2017 by Randall Pearce

    Great facilities and well managed and run. Like the regular videos they put out.

    Body Smith Fittness

    21-10-2017 by Lyndal

    A great place to get good advice with personal training and advice. Rachel and Matt Smith are the owners and will help and huide you on your journey to a healthier lifestyle.

    Outstanding service and gym.

    21-10-2017 by Matty B.

    Truly a home for members. Great equipment and plenty of room with the added bonus of martial arts. This is a gym that you should be proud of. Great work Team BodySmith and thank you for making me feel so welcome amongst your fine selves.

    BFI improvements

    21-10-2017 by Terry

    I joined up nearly 13 months ago with the goal of doubling my strength and getting to a healthy body fat percentage. Can happily say that I started at 30% and barely benching 70 kg and now i am at roughly 17% and can bench 120kgs plus. Matt and Rachel gave me a simple meal plan and enough support to get me through the grind.

    Best Gym in the south

    21-10-2017 by Rob Punter

    Bodysmith is not just a gym it is a fitness center with alot of classes to suit your fitness needs and also has Karate classes to suit all ages..It is a great place to start your fitness journey....

    ARE YOU STUCK. Emotions take over? You feel out of control. Are you stressed out, distracted, confused, frustrated. Can’t sleep at night? Keep attracting the same experiences? Some people simply give up. Have you? These emotions hurt the body and lead to DIS-EASE. That is why so many people get sick. I want to help youI I help people change the RESULTS they are getting now, finally be happy. Do you want something more for yourself and your family? Do you want something better for ... Read more your children? There is absolutely NO problem that can not be fixed... Do you set Goals? Do you have them written down? What do you really really want from life? Where do you want to be in 6mths - 1 years. If you keep doing the same thing, you will keep getting the same results. Do you suffer with: Anxiety...Depression...Bad Habits....Smoking....Weight Problems... Negative Emotions, ..Limiting Decisions about yourself...Relationship Issues... We are taught as a society to fix the problem, ...

    Thinking Into Results

    Validity: from 01 Feb 2019 to 31 Aug 2019

    6 Month Program Step by step blueprint to get you where you want to be 57 years proven material. Action orientated, results driven Call now start your journey

    Hi and welcome to Cinergee! If you are looking for an amazing experience, each and every time you have a service, then Cinergee is that place! CINERGEE - When only the best will do! We specialise in all types of massage, facials/skin treatments and use Environ skin care. We also provide such services as waxing, body scrubs or wraps and have remedial therapists available with/without health fund rebates. and experienced skin care therapists, all specialists in taking care of your particular ... Read more needs. We recently introduced the latest in Permanent Hair Reduction! No more pain from flicking rubber bands, fast, effective and above all affordable for EVERYONE. Call us and receive a FREE consultation. Our skilled therapists can now remove Skin Imperfections like skin tags, milia, cholesterol deposits, broken capillaries (telangiectasia), etc to give that smooth silky look to your skin. Cinergee is all about your health and well-being. Our Spa Treatments have been designed to relax, ...

    Discounted Add-ons to your Treatments

    When you book a massage or day spa treatment with us, why not add a spa pool, sauna or salt room experience for $20 additional cost

    Alexander Technique: private lessons and professional teacher training, and Shaw Method swimming lessons. Alexander technique I started my Alexander Technique journey in the late 80s, shortly after finishing High School. From that moment on, the Technique has been my life. I soon trained to become a teacher in Sydney, and spent a further year of Post-graduate study in London where I studied with many first generation teachers. I then moved to Madrid, Spain, where I spent the next 20 years teaching ... Read more the Alexander Technique exclusively. I opened the first teacher training course in Madrid in 2008 and was its Director until 2015. In 2016 I returned to Australia and started a new training course in Sydney. I offer private lessons and small introductory groups in Darlinghurst (Hyde Park) and Greenwich (North Shore). I specialise in hands-on practical teaching, and have worked extensively with amateur and professional musicians, actors, dancers, and other performers; sports people; pregnant ...

    Free introductory lesson

    Validity: from 12 Mar 2019 to 31 Dec 2019

    I prefer people to have direct experience of the Alexander Technique or the Shaw Method before making any financial commitment. Therefore, the first lesson is free. Come and try it out; see how I can help you!

    Hi there, Jacqui here... My approach encompasses physical, mental and spiritual health, being trained in both sciences and energetic practices. My unique set of skills has allowed me to develop a 'whole of person' approach for many illnesses, so that what I offer is: 'Wholistic Integrative Practice with Individualised Treatments' (WHIP-IT). While this approach is useful for all conditions, I focus particularly on Anxiety and Depression. I draw on teachings that have been available for thousands ... Read more of years, as well as the latest evidenced based research in regard to 'what works'... While Integrated therapy is currently seen as 'best practice', it most often involves a traditional medical approach. Studies show however that a select group of treatment approaches are as effective as anti-depressant medications, without the unwanted side effects and dependency issues. So if you're ready to break the cycle, improve your quality of life and claim a new way of being and doing, or ...

    Free Individually Dowsed Herbal Formula

    Validity: from 01 Apr 2019 to 31 May 2019

    I am now available every Monday at Moore Street Collective Austinmer. This beautiful little plant space is the perfect place for me to practice as a plant therapist/psychotherapist! Get ready to feel the energy! To celebrate, I am offering a free 200 ml bottle of Herbs to every person who books a session during April and May. The herbs are individually dowsed (or divined), and so transcend conscious therapy, and can be seen as a unique piece of music created to balance and calm whatever dis-chord may be present in your mind, body and soul - at this particular time.

    • Herbalist

    Are you looking to change up your workout? Or looking to try something new? Curious as to what happens in a Pole Fitness Studio? Then why not book a FREE 30min Taster class at Addictive Pole Fitness - Ormeau! We love Beginners - newbies are our speciality! We even have in-studio childminding services. We are an all female Pole Dance Studio that opened in 2017. Alongside our Pole Fitness classes, we also offer a range of activities - twerk, dance, pole tricks, pole dance, lap dancing, strength ... Read more workouts, flexibility classes, core, yoga and more. Why not try something new every night of the week!? Our students range in ages from 14 to late 50's and come from all walks of life including nurses, real estate agents, teachers, lawyers, accountants, stay at home Mums and everything in between. Everyone says that when they come in for pole class they forget about the stress of the day and leave feeling happy, energised and slightly tired! Dancing is a great way to get moving, relieve ...

    7 Day Class Pass!

    See so many options on the timetable and want to try them all?! Why not try our 7 day Casual Class Pass for only $20 (saving up to $150!). To purchase - Call, Email or Buy online via Facebook Offers or MindBody website Terms & Conditions: New Students Only - 1 offer per person. To be used at Addictive Pole Fitness Ormeau studio only. Can be used for Casual Classes only. Bookings essential, to be done via the website or Mind Body Connect app. Offer is valid 7 days from day of first class reservation.

    Snap Fitness is the largest gym in Mackay and the largest Snap Fitness in Australia! It has something for everyone. Some of our standout features include! Platinum Membership •Two Large Weights Areas with Pin and Plate loaded Machines, Kinesis and Dumbbells from 1kg to 70kg! •A large range of Cardio Equipment including Stair Mill, Arm Bike and React Functional trainer. All the equipment has Internet, Games, Tv and music! •Les Mills classes for those who want to train in a group environment •Spin ... Read more room for those looking for a high intensity workout •Fitness On Demand, 24/7 timetable options so you can train when ready •Boxing Room and Classes •Hydro-therapy massage bed and massage chair for when you need to relax and de-stress your body •Sauna for getting rid of toxins •Mezzadine Floor space for Stretching and circuit training •Juke box so you can workout to your favourite tunes VEE FITNESS Upgrade your membership to include: •Crossfit TRex Access - Both scheduled ...

    Powerfrog Personal Training is a small business specialised in weight training for men and women of all ages and abilities. We have developed a results-oriented system that doesn't just get you in better shape but provides a real life changing experience. You probably heard that in order to get results, (i.e. more muscle tone, less body fat) you need to work at high intensity and ideally doing big "compound movements" like squats, deadlifts, clean & presses etc. While this is true, most people starting ... Read more an exercise and weight loss journey lack the physical strength to perform such demanding exercises. Our fitness program focuses on correct core activation and full body strength with good form before progressing to high intensity or lifting heavy loads. Our exercise for weight loss formula is very simple: it's a combination of a suitable exercise regime that builds intensity over time together with a healthy eating plan. This is the formula that is guaranteed to show great results for ...

    Saltwater Yoga Studio in Williamstown was created in order to unite the modern lifestyle with the wisdom of ancient practices & the stability of modern science. We are fun, yet grounded, mindful & dynamic. Meeting the needs of the modern westerner to balance harmony in the body & mind. Conveniently located in Stevedore Street at the main shopping district of Williamstown, with views of the bay & just doors from Williamstown's own Raw Food & Green smoothie Cafe, Crimson Bear! Saltwater ... Read more Yoga Studio utilises the latest in modern eco design & modern technology with bamboo flooring, FAR infrared heating, LED lighting & zero use of chemicals. Yoga has been under the microscope of modern science in recent times due to its amazing benefits both in the body & mind. With a range of classes suited to every persons needs & a full schedule of classes, this is just what Williamstown has been waiting for! Delivering an easily digestible recipe of all the modern & ancient traditions: ...