Mindfulness - Cotton Tree (4558)

the Sunshine Coast Region, Queensland (QLD)

Best match results for mindfulness in Cotton Tree + 30km.

    Mindfulness meditation classes, programs and workshops for kids, teens and adults.

    Other related businesses in and around Cotton Tree (within 50km)

    Sometimes we need a push in the right direction as the body has an ability to heal itself. We can so often become derailed by coworkers, well-meaning friends life in general or our own self-talk! I know stress as I spent years in the film business as a creative stylist, working way too long and fast. I'm fully trained as a yoga teacher and have been teaching for over 25 years. (Classes are all levels beginners to advanced) My classes are small, so there is individual attention. It doesn't matter ... Read more where you are at the moment as we can move backwards and forwards with poses and our ever-changing bodies. Strength and endurance will develop. Nerves will be soothed, mind calmed allowing acceptance of the knowledge that you can create change in your body and have a more peaceful relationship with life. If you prefer, Private Classes are 1hr long and are ideal if you feel you need a written program that can be taken home. I have Advanced Diplomas in Reflexology, Aromatherapy Relaxation ...

    Overall rating: 5 (out of 5)  

    Wendy's Iyengar Yoga

    05-07-2018 by Jay

    Firstly, I would like to say that Wendy’s Iyengar yoga classes will challenge you in every session that she teaches. Her precise instruction and guidance allows beginners, those attempting to get back into yoga, and more advanced practitioners to improve, understand and become more aware of their own body. I enjoy Wendy’s classes as I find them both challenging and informative. Her observation and correction of any misalignment is constantly given whilst allowing me to explore my own body by showing me the differences between the correct and incorrect alignment. Often reinforcing the notion of correct bone structural alignment to allow the practitioner to obtain the asana without undue stress and thus gain maximum benefit from the asana. Wendy carefully stretches each practitioner pushing us in the weekly practice, challenging us with an extensive range of asanas often using a variety of rope techniques and other equipment to encourage better postures and understanding of a technique. I feel that I achieve something from every class. So, if you are looking for an experienced yoga and Iyengar teacher I would invite you join Wendy’s classes. Her classes are small and personalised allowing you to hone in on your needs whilst demonstrating a better approach to how to move your body. ____________________________ There is an old Sufi saying which goes something like, However much you study you cannot know without action. A donkey laden with books is neither an intellectual nor a wise man. Empty of essence, what is he – whether upon him are books or firewood? Come and join in the action. Namaste Jay

    Answer from Coolum Yoga Studio on 02-08-2018:
    A dedicated little yogi.

    Great studio and experience

    07-06-2018 by Rebecca

    Wendy’s studio setting is perfect for the Yoga classes on offer. Great instructor, and always attentive to members to ensure you are getting the most out of your practice. Wendy also ensures that any injuries are carefully looked after. Highly recommended

    Answer from Coolum Yoga Studio on 12-06-2018:
    Thanks Rebecca your a great little ball of energy to have in the class.

    Caring and experienced teacher

    05-06-2018 by Vicki

    Wendy has a wealth of experience as an Iyengar Yoga teacher and continues to travel to India on an annual basis to continue her studies. She is a caring teacher having the ability to cater for all levels of student in each of her classes. The studio is light and airy with timber flooring and a great feel. She is also a fabulous massage therapist and I can highly recommend one of her Reflexology treatments.

    Answer from Coolum Yoga Studio on 10-06-2018:
    Vickie, thank you so much for taking the time to give me a review. You're a treasure and a delight to teach

    Coolum Yoga Studio

    05-06-2018 by Gabrielle Dromgool

    Classes here are fantastic! Sugar is one of the most committed and experienced Teacher/s of Iyengar Yoga on the Sunshine Coast. If you are interested in yoga therapy or if you have never experienced Iyengar yoga before - come to someone who is an expert. If you have an interest in balancing and aligning "mapping " your body, to keep it strong and healthy, this is the place to learn

    Answer from Coolum Yoga Studio on 10-06-2018:
    Thank you, Gabby for your insight into Coolum Yoga Studio. Gabbie is a very committed student and it shows in her yoga. Her connection with her body continues to improve and this can be seen in the way her strength has developed into her own healthy alignment.

    Best thing you can do for yourself

    04-06-2018 by Cath

    Attending Coolum Yoga Studio is the best thing I have done for my mind and body. Wendy is an excellent teacher. i could not imagine life without my yoga practice thanks to Wendy. Namaste

    Answer from Coolum Yoga Studio on 10-06-2018:
    Cath thankyou for your kind words. You have improved leaps and bounds from the first day you walked into the studio. Cath was very fearful of some of the poses but I have seen a big change in how she approaches yoga now. Her enthusiasm is such a lovely thing to be privy to.

    Caring and Professional Hypnotherapy Service on the Sunshine Coast. Still beating yourself up with negative self talk about what you eat, or sabotage your success by becoming anxious or depressed about life and yourself in general...then my modern hypnosis sessions will have your stepping out into life feeling renewed, alive and happy. My hypnosis sessions follow a simple three step format: 1. I take the time and listen to what you really want to achieve from our time together. 2. I design ... Read more each session to achieve just that. 3. I use approaches that will genuinely target what's in the way of you living your goal. All sessions are an hour in length and usually spaced a week apart. Ready to change yourself and your life...then give me a call and lets get to work!

    The Vivid Life experience creates an opportunity for you to discover exciting possibilities and achieve breakthroughs in your personal and professional development. As your mentor and guide to mindfulness, I can help you gain self-confidence, develop innovative skills, increase your conscious awareness and reach a clear state of mind so that you may live the life you seek. I provide you with the chance to experience a shift in your perspective through hypnosis, vibrational therapy, counselling, ... Read more neuro-linguistic programming and meridian psychotherapy (EFT). Through this, you are able to develop a mindset that empowers you with a new depth of clarity and focus which allows you to identify with your true purpose. I am a trusted and highly respected hypnotherapist and you will feel confident that your personal and professional wellbeing is truly cared for. For those of you seeking healthy weight loss or who desire to give up smoking, I provide support and encouragement .As a trained ...

    At Innovated Life, we take the Soul, rather than the Mind, as the starting point of balance. It is an expanded view of life - recognizing that the world is a complex mystery - and it take into account belief systems, universal and personal energy systems, intuitive psychic realities, karmic interplay, subconscious states of awareness, metaphysical experiences, spiritual theology, spiritual presence and higher-self cosmic connections. Life is innately personal and it is critical - at the individual ... Read more level - that we build a unique, flowing relationship with it. Ideally, that relationship is organizing and without force. The approach to healing Spirit taken at Innovated Life incorporates various modalities, including: Spiritual Counselling; Soul Regression Therapy; Past Life Regression; Between Life Regression; Induced After-Death Communication; and Reiki. Hypnosis is utilized in all Soul Regression Therapy, Past Life Regression and Between Life Regression sessions. Soul Regression ...

    In this Quantum Holographic Universe, we are all connected. Within your subconscious and within your soul, you can find answers that you may have been seeking all your life. We believe everything that has happened, is happening and will happen is happening right now and you can time travel to wherever you need to go to create change in the here and now. Nurture Paradise facilitates this connection through Soul Regression, Massage and Hypnobirthing.

    If you are looking for proven methods to treat the root cause of PTSD, anxiety, depression and a way to get your happiness and life back, then we promise that if you invest your time, money and energy with Goodsky, our teams will help you to - live better, get better and stay better. At the Goodsky Mental Health Retreat, we go beneath the signs and symptoms of depression and anxiety and focus your treatment on the root cause and major elements that are crucial to your recovery, such as: gut ... Read more microbiome diversity and health chronic infection hormones and genetics long-term stress adverse childhood events unresolved trauma self-worth and self-esteem nutrition quality of sleep and movement lack of connection pain and physical tension A completely private programme - designed for you What makes our programme so different from other retreats and residential clinics is that we offer a truly private accommodation and programme that is designed around your needs. What Clients ...

    Using transformative coaching skills, I can empower you to be your authentic self. Learn how to turn your dreams into reality. Get clear on what it is you want to achieve - or who you want to be and create it. Overcome stress, blocks and limiting beliefs on the way. Transforming people has been what I have done for the last 16 years. Finding what's holding them back and empowering them to create positive change is what I do. From working in prisons to a luxurious tropical retreat - I have encouraged ... Read more people from all works of life to make the changes they want. Through one on one sessions, group work and workshops I have created programmes that create positive change and empower. If you really could make your dream a reality....what difference would that make for you? Would you: Finally create the relationship you desire? Get fit and healthy? Change your job? Write a book? Start a business? Grow your business? Have more fun and adventure? Give me a call and we can chat ...

    Learn how hypnotherapy could help you to achieve and sustain real changes in your life, and help you to focus your mind in positive action. People often say that they have tried using will-power or other methods in an effort to make changes, however struggled to achieve the desired results or outcome. When you choose me as your hypnotherapist, I can help you to access the power of your subconscious mind to eliminate unwanted negative thought patterns and behaviours and move forward towards your ... Read more desired goal or outcome. Perhaps you would like to lose weight, eliminate a phobia, quit smoking or get rid of an unwanted habit? Would you like to reduce anxiety and stress, learn self-hypnosis or improve your general health and well-being? Is a limiting belief holding you back from truly realising your full potential? These issues and much more can be addressed in consultation with a professional clinical hypnotherapist. Why choose me as your Hypnotherapist? Experienced – Over 20 ...

    I specialise in helping people to emotionally heal from relationships and move on confidently in a matter of weeks.

    Beyond Words Therapy is a private speech pathology practice, which provides clinic-based and mobile services to families living in and around the Sunshine Coast Hinterland. We offer a range of services including: individual assessments, individual therapy, home-based programs, pre-prep and school readiness screening, small group therapy, in-class therapy, consulting services and teacher/parent training programs. At Beyond Words we are passionate about providing a high quality, family-centered ... Read more service to all clients. We support clients and their families to have a strong voice in their assessment and therapy approach and ensure that parents and significant others are involved in all aspects of their child’s development. We are experienced in working with a broad range of clients with a variety of communication disorders and with differing levels of severity such as: Speech and Language Delay, Social Skills Difficulties, Literacy Difficulties, Autism Spectrum Disorders, Aspergers ...

    Uplift marriage counselling can help you and your spouse ignite love again so that both of you can feel loveable. Marriage is not easy however with the right equipment “everything is figureoutable.” Our aim is to listen, comfort, encourage and uplift you both to create lasting intimacy and a space for peace in your relationship and if you need a kick up the butt we can do that too!!!