Combining the industry trends of group training and functional fitness, F45 delivers premium team training in a boutique studio environment.
F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation and results.
At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. The creators of F45 describe each studio as an ‘ecosystem that develops incredible physiques
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and strong camaraderie’, thanks in part to initiatives like the live DJ sets on Saturdays.
F45 offers 27 customised training systems, over 3,500 exercises, and workouts that change every day. The aim is that clients remain motivated and challenged, and hence achieve great results. The workout training systems are individually branded and patented, each having unique identities.
Created in Sydney Australia just over four years ago, F45 Training is now among the fastest growing fitness ...