Health & Fitness Pregnancy Services - Lakeside Pakenham (3810)

South East Melbourne, the Melbourne Region, Victoria (VIC)

Best match results for health & fitness pregnancy services in Lakeside Pakenham + 30km.

    We are passionate about health and fitness. We are driven everyday by helping women improve their quality of life; paying our fitness experience and knowledge forward through education and support. If you are a complete beginner unsure about what to do, or a seasoned athlete looking to reach that next level - we can help you achieve your goals.

    Yoga & Personal Training: Mobile Services, Outdoor and Home based Studio Sessions One on One, Private Groups, Corporate, Public Group Classes available. Group classes available include Beginners Yoga, Intermediate Yoga, Yin Yoga, Mums Bubs Yoga, Over 55s Yoga, Prenatal Yoga, Pilates, Mums Bubs Fitness (Bums Tums Thighs Workout) & Group PT Fitness!! Let me help you on your health & wellness journey - it doesn't have to be a struggle! Balancing the mind, body & soul through yoga, fitness & nutrition ... Read more can increase your quality of life! I can come to you, we can practice outdoors, or you can come to my home studio. Having your bub/tots with you during your private sessions is also acceptable :)

    Other related businesses in and around Lakeside Pakenham (within 50km)

    Combining the industry trends of group training and functional fitness, F45 delivers premium team training in a boutique studio environment. F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. The creators of F45 describe each studio as an ‘ecosystem that develops incredible physiques ... Read more and strong camaraderie’, thanks in part to initiatives like the live DJ sets on Saturdays. F45 offers 27 customised training systems, over 3,500 exercises, and workouts that change every day. The aim is that clients remain motivated and challenged, and hence achieve great results. The workout training systems are individually branded and patented, each having unique identities. Created in Sydney Australia just over four years ago, F45 Training is now among the fastest growing fitness ...

    Prams in the Park was born during a lunch with friends. A girlfriend talked about how life had changed for her when her son was born. Being one of the first of her social group to have a baby, most of her friends were working full-time. She talked about craving adult conversation and company, about how getting out of the house wasn't just a matter of grabbing your keys and handbag anymore, about baby friendly environments, and about how hard it can be to find time and the motivation to exercise ... Read more after having a baby. Since 2004, Prams in the Park has provided affordable group personal training for parents of babies/young children and pregnant women in a fun and supportive setting. Prams in the Park is a child friendly environment for children of all ages, and we encourage you to bring your children along to your session. Not only is this cost effective and time-saving for busy parents, it is also a great way to introduce children to exercise from a young age. Thanks to our popularity ...

    Personal Trainers Weight Loss Personal Trainers

    Lifestyle Essentials is a boutique personal training studio and exercise rehabilitation clinic that offers specific programs in weight loss, exercise rehabilitation, back pain programs, postnatal training and much much more With over 22yrs of experience in the health and Fitness industry Simon Fox and his team of trainers and therapist will work with you to ensure that you can achieve your health and fitness goals. We focus on working with postnatal mums, people who struggle to lose weight, ... Read more people suffering from chronic pain (joint and back pain), and sedentary people looking to prevent lifestyle type diseases. Using our 4 pillars of success we will education you to improve your lifestyle, get you moving at the appropriate level you are at, genetically profile your diet to ensure you are eating for optimal health and support you every step of the way to achieve your health and fitness goals

    Personal Trainers Pregnancy Personal Trainers

    Qualfied personal trainer, certified in prenatal and postnatal training. - One on one training - Small group training Children are welcome! We have a fantastic area for babies and children, with toys and activities for all ages. Even a TV equipped with Netflix!

    Every person is unique. And with each person there is an equally as unique method to discovering and maintaining harmony in life. Emma Wallace created In Harmony Natural Therapies with this in mind. She is a passionate massage therapist who has been well versed in the industry for nearly a decade. What sets her apart from other massage therapists, however, is her profound intuitive ability to help each client find the root of their problem and reach an outcome that exceeds expectations. There’s ... Read more nothing like seeing someone walk into In Harmony Natural Therapies with the weight of the world on their shoulders and watching them leave with a new refreshing spring in their step.

    Welcome to Melbourne Ladies Fitness Hub women often start kickboxing classes for Various reasons; Fitness, to lose weight, getting social, and often times to learn to defend themselves.Women often start kickboxing classes for Various reasons; Fitness, to lose weight, getting social, and often times to learn to defend themselves.

    Supporting positve family journeys for since 1996 Perinatal Wholisitc Wellness for expectant families from Conception through to early parenting. Perinatal Wellness Doula - Child birth education, Preparation, Attendance and Support. Sleep Settling and Feeding Consultations and guidance. Placenta Encapsulation Clinical Hypnosis Family Therapeutic Massage - Pregnancy, Birth, Postnatal, Infant, General Relaxation, Hot Stone Therapy, Aromatherapy and more... Visit our website for some testimonials ... Read more and more information.

    Spiritual Midwifery and Women's health Introduces healing and mysticism in pregnancy birth and early parenting period. Birth plans, pregnancy ceremonies, conscious parenting education, conscious pregnancy and birth workshops. Intuitive massage, sexual health and contraceptive counselling, antenatal and postnatal counselling, meditation,Self-Inquiry

    Personal Trainers Bootcamp Sessions

    Outdoor Group Training in Keysborough. 7 sessions per week - am, pm and saturday morning. Boxing, Metafit HIIT, MetaPwr (Metabolic/functional workout) and Bootcamp Circuit. 12 week challenges with measurements, fitness tests, nutrition and 24 hour support!

    Marisa @ Retreat You offers customised Ladies Massage in a calm and peaceful environment in Mount Eliza. With over 12 years experience, affordable prices & 'you get the full treatment time you pay for'...It's time for you to 'Retreat You' Modalities: Specialising in Pregnancy Massage, Post Natal, Relaxation, Deep tissue, Aromatouch Aromatherapy, Lomi Lomi, Hot Stone, Organic Facials and Mobile Massage. Opening hours Mon 930am-3pm Weds 930am-230pm Thurs 915am-12noon (Alternate) Friday 3pm-8pm Saturday ... Read more 930am-230pm (Alternate) Booking online available through website Follow us on Facebook: Retreat You Ladies & Pregnancy Massage

    Energy Healing Kinesiology

    Vital Chi Wellness was established over a decade ago as a specialist practice that offers you an alternative therapeutic option to treat and manage minor or chronic health conditions. Our team of qualified health practitioners are evidence based in their approach to natural medicine and work closely with you to provide a tailored treatment plan using a combination of lifestyle, nutritional and herbal medicine. We are passionate about restoring your health naturally. We believe the body is an ... Read more amazing organism that has powerful processes of self-healing. However, sometimes the stresses and impacts of a modern lifestyle can wear our bodies down a making it harder for it to heal on its own. At Vital Chi Wellness we support your body through our extensive range of natural therapies including naturopathy, osteopathy, myotherapy, kinesiology, massage, shiatsu and mindfulness programs. These therapies work in harmony with your body, calming symptoms and getting to the underlying cause ...

    A place to take some time out to nourish your mind, body and spirit, to de-stress and create something new. Located on Croydon rd in Croydon Victoria, join in a weekly group yoga class suitable for all levels of experience, or journey with us on a retreat! A local weekend escape: Rhythm of Joy in Kalorama in March or to Bali for our Sacred Space yoga retreat in July 2019. We seek balance, stillness and mindful movement.

    Organic spa treatments, fabulous facials and spa packages for an hour or an entire day are available at endota day spa Red Hill. A sublime Mornington Peninsula retreat for visitors and locals looking for all the style of a modern eco-oasis, with all the services of both a spa and a beauty salon. Popular with groups, couples or anyone looking for a little time for themselves where you can switch off and leave the busy-ness at the door! Gift vouchers and packages with local wineries, restaurants ... Read more and cafes available.

    Larissa’s weekly classes and private one-to-one sessions are designed to give you the physical and emotional benefits of yoga even if you have an injury, an ongoing physical problem or just feel like you’re not flexible enough. This unique blend of therapeutic yoga and mindfulness meditation is personalised to your body and your health requirements. It’s personalised yoga and meditation ... made just for you. Classes include Women's Wellness Yoga, Stress Reduction Yoga, and Prenatal Yoga. ... Read more Private tuition is a flexible way to have you individual needs and goals met. Larissa has practiced and taught for close to 20 years, studied with world class teachers and has acquired a range of specialised and complimentary qualifications.

    Yoga Vinyasa Yoga

    Looking for Yoga that is STRONG, DYNAMIC & TRANSFORMATIVE? We offer Yoga classes to help you grow and become the best, healthiest and happiest version of you.

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