Over 50's, Back Care, Yoga Therapy, Chair Yoga. Restorative Yoga
Stretch your Body and Mind. Small friendly classes suitable for everyone, focusing upon Spinal tone, Breath Awareness & Relaxation.
Yoga goes beyond physical exercises in that it will encourage quiet reflection, proper breathing and better posture.Every exercise is practiced slowly and easily, to prevent the effects of exhaustion which is the enemy of good health. Therefore within our physical bodies we develop a balance of strength...