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The Elysian Co is pleased to bring you a wellness hub of Reformer pilates in a beautiful luxe space and infrared sauna therapy OUR MISSION To create a luxe fresh space for reformer pilates which is missing in Bayside and Mornington Peninsula with a genuine intimate experience. Our sessions have maximum of five clients to ensure a premium and intimate reformer pilates experience. The small classes mean that we are suitable for beginners to advanced allowing us to alter the sessions to your experience Read more
George Neo of Yogaplex has developed the Warrior Dance series of original Hatha Yoga sequences to suit all levels, classified as - Tame/Gentle/Docile (Low energy, Low intensity) Refined/Restorative/Harmonious (Low energy, High intensity) Civil/General/Demanding (High energy, Low intensity) Wild/Advanced/Ferocious (High energy, High intensity) George has trained with many prominent yoga teachers in Australia since 1994, & honours their dedication: Gita with Glenda Gooding, direct... Read more
TREATMENTS: Providing clinical Myotherapy & Remedial Massage. PILATES: Modern Studio, Mat & Barre' Pilates tuition. YOGA: Purna Yoga & Meditation, Mindfulness & Relaxation (MMR) classes. At Somerville Myotherapy & Pilates Studio we are committed to providing a new type of wellness. The powerful combination of Myotherapy treatment & Pilates classes will totally revolutionise your thinking, your body, and your life. Our Myotherapists will reduce your pains, decrease muscular restrictions and... Read more
Melbourne Pilates Method Studio is Melbournes Premier Romanas Pilates Studio teaching Classical Pilates. We are second generation teachers from Joseph Pilates with a full Gratz Studio. We offer private one on one lessons, semi privates, reformer PLUS and mat classes. We pride ourselves on educating and guiding our clients on a journey of how a strong powerhouse, connected with your body and your mind, can transfer the way you feel. We teach with integrity the way Pilates should be taught dedicated... Read more
Includes your Initial Consult and 8 tailored small group Pilates Classes. Bookings Essential. Contact for full details.
Where is the School? THE HARMONY SCHOOL OF YOGA is situated at 554 High Street Road, Mount Waverley 3149 (Melways Ref 61J12) and is generally open 30 minutes before the commencement of each class. There is also a purpose built private yoga studio at 24 Sampson Drive, Mount Waverley 3149 where a few classes are held by prior arrangement. Where can I park? Parking is available in the public car park situated between the Car Sales Yard and the Restaurant off High Street Road. The Yoga Studio... Read more
Pilates & PT provides private and small group classes. Online, on-site and mobile. From rehabilitation to high-intensity training, on mat or reformer, between 30-60 minutes. Every session is programmed to your needs. Health and Wellbeing Plan is offered for individuals or corporate groups. Pilates on Mat, Reformer or Wunda Chair gives a choice of Cardio Pilates, Rehab /Mobility, specific training plus health coaching. Individual and corporate training. Read more
Personalised, intimate classes taught in the beautiful area of Smiths Beach, Phillip Island. Expect a small, friendly group practicing with ocean views, or green hills and farms in the distance. There are lots of demonstrations, adjustments, enhancements and personal attention. Abbie, the owner/senior teacher, has over 15 years of experience in teaching. With a BA in Dance, 300hrs Yoga TT cert, fully qualified Pilates instructor, Personal Trainer and very experienced traveller, primarily in India,... Read more
BodyActive Therapies is a Natural Health & Wellbeing clinic located in Bridge Road Richmond, VIC that has been operating since 1999. We offer Remedial & Sports Massage, Pregnancy & Deep Tissue Massage and Myotherapy, 7 days a week. Our opening times are 10 - 7 weekdays, 10 -4 weekends. We also offer Naturopathy, Nutritional Medicine, Detox and Stress Management Programs, Kinesiology, Osteopathy, Acupuncture and Chinese Medicine. Health Fund Rebates apply to most services. Read more
Shoreham Pilates and Barre Fitness classes running Tues-Sat. Classes are designed to strengthen the whole body, build flexibility, mobility, endurance, posture, strong core and back and more. All ages, all levels. Relaxed atmosphere. Fun workout using weights, leg work at the barre, pilates ball, band, floor core, stretch and mediation to end. Duration 45 min. (Every Wednesday we also have amazing stretch classes at 9.30am). Text to book a mat. Read more
Sum of Us is the collaboration of 4 dynamic young health professionals, fulfilling their dream of providing a beautiful wellness hub to the people of Melbourne. As physiotherapists and myotherapists with a strong passion for holistic wellness, we wanted to provide a one stop home away from home where all people felt welcomed to come and enjoy the best of services to achieve total wellness. This collaboration is the SUM of the four of us, it is the SUM of parts that enable total wellness,... Read more
Knox Health and Sports Clinic is a brand new medical centre in the Eastern suburbs of Melbourne. KHSC encompasses a multidisciplinary approach by providing a variety of treatment approaches and services for ones physical and inner health. All our therapists are experienced and qualified in their fields and are easily approachable. KHSC is dedicated to providing holistic care to ensure optimal health for you and your family. Our brand new facilities provide our practitioners a comfortable and accommodating... Read more
We are a 24/7 facility offering brand new equipment we are specialized in beginners and advanced athletes. We are here to help you achieve your goals and dreams in fitness. The owner Paul jayilian is a 4 time world champion bodybuilder and very experienced in helping you reach your fitness goals. You are very welcome to come in and have a tour of our amazing fitness center. Read more
Pilates and Yoga Studio in Camberwell, Melbourne providing IT Consultancy, Classical Yoga, Mat Pilates and equipment/Studio Pilates Method in a home studio Mobility & Movement = Better Movability WHAT is available at ShanthYogaPilates? Experience the Genuine Pure Pilates Method and Hatha Yoga at Camberwell Home Studio ShanthYogaPilates, for stretch, strength and Movement. Experience Clinical Pilates, Pilates for lower back Pain, Pilates for Injury Management, Seniors Yoga and Pilates,... Read more
We come to you wherever you are all across Melbourne, Mornington Peninsula and Sydney. We are a mobile service that specializes in yoga, pilates, strength and stretch, relaxation meditation and mindfulness sessions * help you deal with stress and the business of life * Help you manage and lessen the aches and pains from long hours of sitting * have some fun and feel good * learn how to focus better * be more efficient at work and at home * deal with people and situations calmly * teach you... Read more
Starting with a half price initial consult, we then put together a plan for you to work through over the next six semi-private sessions.
Alphington Sports Medicine Exercise + Rehabilitation With over 40 years of excellence in Sports Medicine, Alphington Sports Medicine is committed to providing healthcare services of the highest calibre. They can help you RECOVER, PREVENT INJURIES and STAY ACTIVE! Conveniently located on Heidelberg Road in the inner north-eastern suburbs of Melbourne, they take care of both sporting and non-sporting medical and rehabilitation elements. Their range of health services can help you return... Read more
Through my school, I hope to share with students the true JOY and unique moments of BLISS that both dance and yoga can offer. The discipline of dance teaches many qualities essential to life; artistic expression, musical appreciation, deportment, flexibility, strength, stamina, teamwork, commitment, confidence, self discipline, communication, an acute mind, and respect for others. The ancient practice of yoga provides a philosophical journey of understanding bringing balance and health physically,... Read more
City Baths Spinal and Sports Medicine Clinic was established in 1991, providing Musculoskeletal and Sports Physiotherapy, Clinical Pilates, Exercise Physiology, Podiatry and Sports Medicine services. Located in the heart of Melbourne within the iconic City Baths on Swanston Street the City Baths Spinal and Sports Medicine Clinic team collectively has over 20 years of experience in assessing, diagnosing, treating and rehabilitating injuries. Our services include Sports Physiotherapy, Spinal... Read more
InnerStrength of Bayside is a Physiotherapy Clinic and Clinical Pilates studio in Cheltenham, offering an effective and personalised Physiotherapy approach to treatment. Our mission statement is to provide the highest standard of physiotherapy care to our patients by helping manage recovery and maintain optimum health and well-being. Physiotherapy treatment methods include joint mobilisation, massage, dry needling, kinesio and rigid taping and exercise rehabilitation including Clinical Pilates. Our... Read more
"Just Believe Fit brings together the best of mind body exercise for sustainable fitness and wellbeing. We embrace the fact that each day is a new day and everyone who engages with us is different. This is why we offer classes in a range of disciplines so participants are able to choose a mix of mind body offerings to suit their individual needs. You can do classes live in the studio or take advantage of our ZOOM offerings for the days when you don't feel up to leaving the comfort of your own home.... Read more
Melbourne Osteopathy Sports Injury Centre began as a vision over ten years ago when the two owners, Dr Jessica Fetterplace (Osteopath) and Dr Shane Buntman (Osteopath) began working together in the UK. Their clinical aspirations grew as they worked side by side in many Osteopathic and sports injury clinics in England with some inspirational mentors. On returning to Australia in 2010, they were determined to develop a clinic that applied the wealth of knowledge acquired to meet todays health needs... Read more
Pilates Equipment and Pilates Reformers for Recovery, Strengthening and Flexibility Pilates Health Equipment offers an extensive range of Pilates Reformers and Pilates Equipment including, but not limited to our Pilates Reformers (with or without Trapeze), Pilates Reformers with Trapeze, Pilates Cadillac | Pilates Trapeze Tables, Pilates Wunda Chairs, Ladder Barrels, Pilates Springboard / Pilates Wall Board with Push Bar, Spine Correctors, Pilates ARC Barrels, Wall Units, Wall Bars etc. Pilates... Read more
We are a boutique fitness studio that offers high performance group reformer pilates (up to 12 clients) and 1 on 1 Personal Training. The Story: Japanese for ‘change for the better’, the Kaizen Experience, or KX, is a philosophy that focuses on small and ongoing improvement. Define your goals and reach your potential and experience Australia’s first high performance pilates style. KX Pilates is a revolutionary, fast paced, high intensity, body-toning workout that fuses the core strengthening... Read more
At Singit Music School, we encourage our student to become multi talented musicians. Students that start out learning an instrument like guitar or Piano end up learning how to sing in some instances. This helps them become a more well rounded artist. This also helps them become song writers if they should choose to go down this path. We teach various genres for example pop, jazz, soul, rock and many more. So why hesitate any longer, give us a buzz and try a lesson with us! Read more
Understand more about Pilates, why you should and shouldn't be doing Pilates and the benefits you can gain from Pilates.
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