My name is Vikki and I offer 'one to one' Pilates and Personal Fitness Training sessions, together with small group Pilates sessions. I have taught for 30 years now, thoroughly enjoying helping you achieve your short and long term goals.
Pilates helps tone and strengthen the inner, deeper, smaller muscles that may be weak, to help strengthen your body, improving imbalances and posture. Compliment this with lengthening, releasing & stretching your muscles, along with discovering the chance to
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relax & unwind in your sessions. You will become more aware of your posture and how you can tailor what you learn into your everyday routine, a productive workout just for you. Your sessions are a slow, controlled pace, with precision to create the best outcome with quality exercises for your needs.
We will work on your inner core strength, together with deep back muscles, which is often the culprit for sufferers of bad backs. Weaker muscles can have a knock on effect of problems with feet, ankles, ...