Yoga is a natural system of physical and mental culture designed to increase your vitality levels and produce rejuvenation. It is the most effective method ever designed for slowing and even reversing the ageing process and promoting a long, healthy life. The Ageless Yoga classes are for adults of all ages, but especially for those who want to look and feel younger and maintain or recapture the vitality of youth. Beginners are welcome at all sessions. Some of the physical manifestations of... Read more

Come and try Pilates! Join our friendly and small Pilates classes, run by Nathalie and Kim, Polestar qualified and experienced teachers. Improve your posture, muscle tone, balance and joint mobility. Enjoy an hour of mindful movements, and unwind in our fun and friendly classes. We have gentle classes to more advanced – suitable for any ages! Our clients have given us feedback that they felt improvements after taking regular classes with Stirling Pilates. Pilates has been proven to help in many... Read more

Cadence physiotherapy aims to provide excellence in physiotherapy services to alleviate all your general aches and pains through restoring balance, rhythm and flow in life. We believe that every person should be given the opportunity to live life to the fullest, achieve goals, recover from injury, work hard, develop into the next generation of sports stars and promoting mental space and rest in life. Read more

'Move Better, Feel Better,Live & Play Better ' Our goal at Village Physiotherapy & Sports Injury Clinic in Golden Grove, is to provide you with high quality treatments to relieve pain and assist injury recovery. Our award winning physiotherapy, massage and acupuncture services aim to ultimately improve your health, well-being and lifestyle. Our team comprises of Physiotherapists Mark, Matt, Alex & Bec. Massage Therapists Jodi and Linda offer remedial or relaxation massage. Our friendly receptionists... Read more

Dan's Gym Australia has three great locations across Adelaide at ridgehaven, largs bay and our newest at Klemzig , full 24hr memberships available plus personal training from only $35 a session! so call now and book a time. Read more

Essence of Yoga classes are held at the Well & Good Pilates Studio. The practice is space is quiet with an intimate atmosphere where student numbers are limited to no more than 12. Classes have a slow and mindful theme to allow students to slow down away from the pressures of everyday busyness, with time to sense and feel sensations within the body and guided to listen to the bodies needs and limitations with no expectations to be somewhere other than that! Bookings are essential to attend... Read more

Dance School specialising in Ballet and contemporary dance. Qualified pilates practitioner incorporating pilates into dancer training. Also offering pilates for non dancers with a special interest in scoliosis. Read more

Dance classes Read more