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Pilates Classes - Western Brisbane

the Brisbane Region, Queensland (QLD)

Best match results for pilates classes in Western Brisbane + 30km.

    Flexi Studio pilates matwork classes are focused on helping you achieve strong and flexible muscles to improve posture and encourage healthy bodies. Pilates is a low impact workout that will help you develop a strong core and improve coordination and balance - regardless of your level of fitness. Flexi Studio pilates classes are held at the PCYC Fortitude Valley and uses qualified instructors that are focused on seeing results.

    • 97 Virginia Avenue, Hawthorne, QLD 4171

    Physiotherapy and Clinical Pilates clinic specialising in - back & neck pain - running assessments & rehab - pregnancy and women’s health

    Fun, mindful movement and innovation is at the core of everything we do at TotalFusion. Our aim is to create a complete multi-sensory experience for our members, allowing them to renew, refresh and strengthen their bodies.

    Come to Viva BodyStrength for Pilates-inspired exercise in small groups or individual sessions. Viva specialises in Osteoporosis-safe exercise for building bone, balance & tone, as well as conducting innovative challenging group classes for general health and well being. Achieve better muscle and bone strength, improve awareness of your posture and breathing, and boost your vitality to lead a healthy active lifestyle, with Viva BodyStrength.

    Our team consists of exercise physiologists, a dietitian and pharmacist. We believe in a holistic approach to patient care. Our specialities include providing allied health services for the DVA, GP Management Plan & Team Care Arrangement Plans (formally EPC referrals) and Workcover for a range or chronic and acute conditions. We offer all EPC clients a FREE 30 Day gym membership at our Healthworks Fitness Centres and DO NOT charge a gap fee for these clients on their allied health services. ... Read more We also offer Seniors Classes, Chronic Care/Health Management Classes, Clinical Pilates, Hydrotherapy and Home Medication Reviews. Our Locations: HEALTHWORKS ASPLEY Aspley Village Shopping Centre 605 Robinson Road West ASPLEY Q 4034 HEALTHWORKS PENINSULA Level 1, Bluewater Shopping Centre 20 Anzac Avenue REDCLIFFE Q 4020 HEALTHWORKS DEAGON Level 1, Deagon Market Square 55 Braun Street DEAGON Q 4017 HEALTHWORKS GASWORKS Level 1, Gasworks Plaza 76 Skyring Terrace NEWSTEAD ...

    Authentic pilates, New York classical pilates school. 2 nd generation instructors trained by The one and only Romana Kryzanoska - Joseph pilates protégé. Our instructors have over 3p years experience in exercise physiology . Elite instructors. Tailored workouts . We adapt the work to fit your individual needs . Nurturing environment for those recovering from injuries . Our instructors are qualified to take you trough the classical pilates method with safety , and with flow . Tried ... Read more of ineffective workouts ? Tired of boring pilates- no so pilates classes ? Train with the best . Expect your workout to flow, expect to learn how to use your stabilisers , how to engage your core properly , with precision and control . Joseph pilates called his work contrology. We stay true to the source . Learn the proper sequences , expect a teacher that can take you through the method with total mind body integration and biomechanical knowledge of he body . Embrace the journey , change ...

    Full service 2058sqm gymnasium offering a range of facilities and services including: •470sqm weights room •Cardio Room •Squash courts •16.6m, indoor 4 lane heated swimming pool •Group fitness classes •Spin room •Pilates & yoga studio •Steam room •Personal trainers •Child minding facilities •Physiotherapist •Free Wi-Fi •Phone charging facilities

    Snap Fitness Sherwood is a state of art 24-7 Fitness Club offering a wide range of health and fitness solutions with a specialised Group Fitness Room including the likes of Barre Attack, Les Mills BodyPump, Les Mill CXWorx, Yoga, Zumba, Boxfit & more! We also have a designated Functional Training Room for all those who prefer functional training, with features such as a sled track, 2 cell performance rig, kettlebells, boxing bags, climbing rope and an Australian first - rock climbing/ Bouldering ... Read more Wall! View and like our facebook page, Instagram and Snapchat for more information, pictures, club progress, updates & more.

    1 Month of Unlimited Pilates for $79

    For 1 month, you can attend as many classes as you like including our 3 signature classes; Stretch, Mat & Circuit. Read our descriptions of each class below! Stretch (Low Intensity, good for beginners) Stretch out your muscles and improve blood flow. Leave feeling energised and more flexible Mat (Low - Medium Intensity, good for beginners) Our signature class. Develop body awareness, address your posture and build strength & confidence in your body Circuit (High Intensity, good for intermediate & advanced) For those wanting to push themselves that little bit more. Get your heart rate up and perform your favourite Mat Pilates exercises in a circuit format. Don’t be afraid to sweat! We suggest coming to a minimum of 10 classes within the month as that is how long it takes to feel a difference in your body from Pilates!

    Premium Pilates is one of Brisbane's best pilates studios. Located on Brisbane's southside, in Camp Hill, Premium Pilates offers a range of pilates disciplines including reformer pilates, matwork, & barre in addition to personal training sessions and pilates courses. Visit our website today to learn more about Brisbane's leading Pilates studio and book your next class.

    We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout. The workout is intensified by using more muscle fibres in the shortest amount of time, and by reducing the amount of time between exercise sets. This style of training works by targeting the whole body through continuous, precise, controlled movements and functional ... Read more exercises that increase the intensity of the workout, while engaging the core and delivering cardiovascular conditioning. Based on the Isolate – Fatigue – Stretch principle, KX Pilates targets the whole body. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words, you will continue to burn calories hours after the class has finished!

    Boutique Pilates Studios equipped with high quality Pilates equipment and run by a Professional Certified Pilates Instructor.

    We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout. The workout is intensified by using more muscle fibres in the shortest amount of time, and by reducing the amount of time between exercise sets. This style of training works by targeting the whole body through continuous, precise, controlled movements and functional ... Read more exercises that increase the intensity of the workout, while engaging the core and delivering cardiovascular conditioning. Based on the Isolate – Fatigue – Stretch principle, KX Pilates targets the whole body. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words, you will continue to burn calories hours after the class has finished!

    Pulse Physiotherapy and Pilates in Red Hill - Brisbane is a contemporary inner- city studio specialising in the rehabilitation of injuries, improved fitness and the enhancement of healthy living. Our enthusiastic team of physiotherapists and Pilates Instructors will work with you to achieve your goals. Pulse is fully-equipped Pilates studio with top-of-the-line Reformers, Cadillac, Wunda Chair and much more... Pulse Physio and Pilates Offers services for:​ Back Pain & Neck Pain Sports ... Read more Injuries Postural Assessment Post and Pre-Natal Pilates Clinical Pilates Fitness Pilates Postural Re-education Dry Needling Massage

    Try any 3 classes for only $39

    Validity: from 01 Jun 2019 to 01 Sep 2021

    This is a great opportunity to see which class suits your body! Three classes for $39 for new clients only.

    CBJ the Health Club was established in 1985, and is still owned and operated by a local family with a medical background. We combine fitness and health in the most positive way. When you are a CBJ member, you will experience premium service, the very best equipment, and train with highly skilled exercise professionals. We are Brisbane's best-equipped gym with: • 24-Hour Reformer Pilates Studio • Barre & Yoga Studio • Heated Swimming Pool • Elite strength and sports training ... Read more facility • Powerlifting • Cardio • Group Fitness Classes • Steam Rooms

    Pilates Classical Pilates

    Providing expert tuition in dance and performing arts at affordable prices. All CAPA teachers are passionate about their work, highly qualified and experts in their genres. Lessons in Ballet (RAD & Cecchetti ) Jazz (CSTD) Tap (GWT) Lyrical, Contemporary, Hiphop, Yoga available- CALL NOW TO BOOK YOUR FREE TRIAL WEEK. For the young at heart- Open Adult classes now offered in Ballet- Jazz-Tap

    Pilates Classical Pilates

    The Studio caters for all ages and all fitness levels. Whether you are wanting to gain strength, tone or flexibility, looking to relieve chronic pain, rehabilitate an injury or increase your feeling of well-being Pilates on Northlakes can help. Semi private sessions are offered. There are no more than 3 clients in the session allowing for constant monitoring of each client making sure each and every exercise performed is executed to the best of their ability. Attention to technique and the principles ... Read more of Pilates being the key to achieving results. Pilates on Northlakes also specialises in Pilates for Injuries and Pathologies, Chronic Pain, Osteoporosis and Pregnancy. Pilates on Northlakes also offers Return to Life Intrinsic Therapy. It incorporates SCENAR theapy alongside Pilates based Corrective Exercise Strategy, to Relieve Pain, Restore movement and balance and help Regain your life back. Do you suffer with pain? Have you tried everything else and still have pain? Does your pain ...

    Bodyworks Laser Therapy

    Discover the Easy Way to Lose Inches & Ugly Cellulite Without the Hard Exercise. Hypoxi reduces ugly fat cells. Toning stations using pilates & thai chi movements G5 targets stubborn fat cells that traditional excercise will not budge. Infrared vibrosaun, stimulates circulation, reduces toxins. Beauty products including ipl, anti aging, pigmentation, acne, microdermabrasion, facials, sea salt clay bodywrap & bodyscrubs De la beaute is a friendly business to assist with people loose weight, ... Read more tighten and tone in a friendly, happy, safe environment.

    Alchemy Health Club is more than just a gym, we take a holistic approach to health and fitness. Come and experience our brand new Pilates Studio, equipped with reformers, extremely beneficial for all fitness levels and anyone rehabilitating from injuries or surgery.

    • Certificate IV Fitness

    Studio Pilates radically reshapes your body, giving you the physique you've always wanted. Studio Pilates is unlike other Pilates classes and other forms of exercise, sculpting your body in a very unique way. Firstly, your Studio Pilates workouts incorporate the Pilates reformer, a spring loaded machine which was designed over 90 years ago by Joseph Pilates. The reformer machines specifically target not only the larger muscle groups, but also the smaller accessory muscles, which you never even ... Read more knew you had. This combination of working both the large and smaller muscles combined with Studio Pilates' scientifically designed choreography mean you receive maximum results fast, transforming your body's problem areas and changing your body for life. In your Studio Pilates classes, we also focus on targeting and isolating specific deep core muscles. These include the Transversus Abdominus muscle and the Pelvic Floor. We call the simultaneous contraction of these two muscles the 'T-zone' ...

    I am a fully qualified and insured Matwork Pilates Instructor with over 10 years experience. I am trained by Studio Pilates International. BeX Mobile Pilates Service offers the convenience of bringing Pilates to your private home, workplace or retirement village/nursing home. I supply all equipment, including therabands, rings and circles. Not everyone feels comfortable in a group or gym setting, class times don't suit, you have children at home, or suffer from an illness which makes driving ... Read more impossible. All these reasons make my mobile business model a great alternative. It also means i can work individually with you and tailor make programs to suit you and can offer individualised care. Pilates helps with core strength, and is great for post natal women, injury rehabilitation, post surgery rehab, poor posture and all round muscle strengthening, toning and stretching. I will travel to most suburbs within Ipswich and out to Greenbank, Jindalee, Oxley, Inala and some logan suburbs. I ...

    Pilates Classical Pilates

    Shape up for life with mat Pilates Improve your posture, strength, balance, flexibility & shape Phone Fiona to book a place

    • 8 Sports Drive, Underwood, QLD 4119

    Inna Essence; a collaboration between three women who are aligned with a vision to provide a studio focused on exceptional instruction and genuine community. Our yoga, pilates, barre and meditation classes give our clients the opportunity to recharge, replenish and restore. We hold space for our members to shift from the hustle for an hour to drop inwards for that deeper sense of peace, and purposeful movement. When our clients are centred, they feel calm and act gently with themselves creating ... Read more a nourished body and mind to help them show up fully in their lives. The purpose of Inna Essence is to create a space which provides a calming, grounded and loving energy. Our team focuses on authentic, genuine connections with all members, visitors, family and friends who walk through the doors. It is our deepest desire that you feel greatly cared for and receive an experience that helps you reconnect with your inner calm, cultivates a sense of peace and empowers you to feel connected ...

    • Bachelor of Commerce
    • Certificate IV Fitness

    The Pilates Domain Forest Lake is a well equiped studio situated in the heart of Forest Lake. We offer Athletic Pilates; which is suitable for many forms of sports: Martial Arts, Golf, Cycling, Football, and Pilates Sessions in Matwork, Reformer and Wunda Chair suitable for all walks of life.

    Personalised Pilates to meet you bodies needs and goals. Specialising in private and small group equipment classes including reformer, cadillac, barrel and exo-chair. Pilates is great for recurring lower back pain, pregnancy, post natal recovery, core strength and stress relief. Contact us today! Qualified instructor with a Diploma in Pilates from Pilates ITC.

    Fitness with balance for all fitness levels,ages. Classes vary from Cardio pilates, Pilates matwork, Total body fusion, Barre Fusion and Barreconcept.

    Yoga Hatha Yoga

    Inline Physio has been providing professional and caring Allied Health services for over 25 years. Our experienced staff include physiotherapists, pilates and yoga instructors, massage therapists and a naturopath. Open 6 days a week.

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