Welcome to Pilates Active Core Training Studio
At Pilate ACT we pride ourselves on providing qualified, quality instruction in a friendly, relaxed and energetic environment. All sessions are tailored to the needs of each individual.
Some of the benefits of Pilates include:
• Develop strength, stability and dynamic muscle control
• Increase flexibility
• Heighten body awareness
• Lean Muscle development
• Rectifies imbalances in posture and muscle strength to alleviate pain and
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prevent further injury
• Improve mobility and agility
• General wellbeing
Pilates is a method of body conditioning which connects the body and the mind to achieve a stronger core, improve flexibility, posture and body strength and full body control.
The studio offers a variety of Pilates sessions and classes, which are all designed to teach you how to create all movement from the core whilst focusing on improving muscle strength, body composition, balance and flexibility for daily living ...