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Pilates Benefits
Understand more about Pilates, why you should and shouldn't be doing Pilates and the benefits you can gain from Pilates.
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Contemporary Pilates Classes - the Mid North Coast
New South Wales (NSW)
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Other businesses in and around the Mid North Coast
Specialising in pain management and scar tissue release. Relax and unwind with a touch of Country Harmony Massage & Natural Therapies. The time to relax is when you don't have the time. Country Harmony Guyra Clinic offers a variety of massage therapy techniques and natural therapies which can promote deep relaxation while gently reducing stress and aiding in the recovery from bodily illness and dis-ease. Twenty nine years industry experience. Offering various massage techniques including:... Read more
GREAT VALUE -WELLNESS PACKAGE
Wellness Package I offer a Special Value Pack; My rates : In - Person(in My Healing Space) $150 $110 (Distant /Remote) (preferred at this point due to current health/safety conditions with Covid19 restrictions) If you purchase a Wellness Package, pay for 3 sessions up front and receive 20% disc $150 x 3= $450 less 20% $90 = $360 $130 x 3= $390 less 20% $78 = $312 This can be used as a cumulative ongoing session ie. Your first session is 1.15 hrs long, you will have a remaining of 1.45 hrs left towards your next session. If you prefer a single session to start with is totally fine, to see if this resonates and works for you as well.
Hi, I'm Shona, and I'm a Certified intuitive energy healer. I use the Forensic Healing Modality. Its an amazing structured Natural Therapy System that combines Science and Intuition. I was guided to energy healing 8 years ago, and it has allowed me to expand and incorporate my physic clairs of knowing and feeling. As a Forensic Healer I find clues in your energy field as to reasons why you have a condition, digging deep into your areas of pain, stress, trauma so that we may release these blocks whether... Read more
Yoga Studio in the heart of Sawtell village. All levels welcome. Fully certified teacher with over 20 years experienced Iyengar Certified teacher Read more
For accredited and multi talented dance tuition on the Mid North Coast of New South Wales look no further. Krista & her partner have been dancing together since 1996, and have built up their experience in different dance styles, being Ballroom, Latin & Swing. They competed and became national champions, they have danced in a show team for many years and learnt from the best international trainers: in Europe and Australia. They run social swing classes every Friday night, as this style has become... Read more
Soul Presence is a boutique home-based clinic set on 2 beautiful acres in TAREE / KOLODONG offering a sanctuary where clients can take some ME time in a peaceful and tranquil setting to optimise treatment benefits. Veronica is a Diploma qualified and ATMS accredited Remedial Massage Therapist and Reflexologist specialist. She is also a professional Reiki Practitioner / Master Teacher with 15 years professional Reiki teaching experience. Our Treatments Our complementary therapy sessions are... Read more
Health, Healing and Beauty - holistic beauty products and treatments for your skin, health & well-being. Based on the pristine NSW North coast of Australia, we manufacture and distribute high performance holistic skin care and health products for the professional beauty industry. Heritage Healers spa treatments and therapies embrace a new level of wellness, each beauty ritual designed and customised to the unique needs of your skin and lifestyle. This Holistic approach to beauty merges high performance... Read more
- Lakeside Indulgence, 4 Little Street, Forster, NSW 2428
- Business can travel to you
- Awards: #13 Most Popular in the Mid North Coast for 2021
Are you suffering from stress or a stress related condition? Have you tried everything, from psychology to medication, without any noticeable success? Are you looking for a natural solution to stress management and relaxation? Reiki can help restore the balance in your life. Julie Abrahams is a caring and professional Reiki practitioner with over 15 years experience providing treatments for general relaxation or specific health conditions. With numerous qualifications in counselling, healing,... Read more
Modern Thai Massage & Traditional Thai Massage we mixing beteween Modern Thai Massage and Traditional thai Massage Some peple like Modern Thai Massage A relaxing whole body massage applied with slow gentle strokes to ease tense shoulders, back knots, and aches and pains. This soothing massage improves blood circulation and leaves your skin looking healthy and beautifully smooth. Afterwards you feel calm and rebalanced and ready to face the World. This ancient form of massage using oil and yoga... Read more
Counselling, Clinical Hypnotherapy & Strategic Psychotherapy in Port Macquarie and online Read more
The Counselling Space in Coffs Harbour is a welcoming and inclusive practice, offering child play therapy and counselling for young people and adults. We are neuroaffirming and gender inclusive, and welcome people who are neurodivergent (eg ASD, ADHD), transgender or gender diverse. We are a registered provider with the NDIS, accredited with Medicare, and rebates are available through some private health insurance providers (Bupa, Teachers Health). Please note we are unable to bulk bill. Read more
We cater for everybody no matter your level of fitness, wellness, age, shape or body type; we have classes to suit you! Online yoga classes and retreats. Private Classes and retreats Face to face retreats Read more
Set in rural picturesque garden, this healing environment allows you to relax and rejuvenate life forces. You can review your life path with positive guidance. I will cater to your nutritional needs offering supportive therapies as well, art massage and nursing treatments. This is personalised care that I offer in my beautiful home. Read more
We run classes in the fun confidence building style of belly dancing. it is a great way to get fit or just have fun with the girl. so why not come and join us in Kempsey Nsw. Read more
Treatment is aimed at igniting the body’s defences and restoring health both at a physical and emotional/mental level. The medicines help to strengthen the body’s constitution so not only do you develop resistance to colds, flus, allergies and injuries, you also feel better equipped emotionally and mentally to deal with whatever life throws your way. Homeopathy can assist in the management of many different types of disease conditions. It can help steer a person back to health and can be used... Read more
Aqua Vitae Day Spa is Port Macquarie's ultimate escape from the hurried world, a place where you can re-energize your body & mind. To provide you with unparalleled service, we boast 6 purpose built treatment rooms over two levels that cater all types of spa treatments from Hydrotherapy to Body Treatments, Facials and Massage. Of course, we also cater for all your general beauty therapy and waxing needs. Relaxing in between treatments is easy with our large well appointed lounge area where you are... Read more
Would you like to escape to a world of tranquility, with friendly professional staff, amazing results driven products and a huge variety of treatments? Well that’s exactly what you’ll get at Port Macquarie Day Spa. Boasting beautifully presented private rooms, spacious and quiet complete with double treatment room and hydrotherapy spa. Our rooms each contain volume and lighting controls for your comfort. Catering for all your relaxation, beauty and wellness needs. All our treatments are tailor... Read more
The Bellingen Yoga Studio has been in operation for 20years, offering a range of yoga classes with qualified, fully insured teachers. Teachers include a senior Iyengar teacher, IYTA trained teachers, Hatha yoga, prenatal, private one on one class and private groups. The studio is a designated yoga and meditation space. Meditation takes place 4 times a week and Sunday morning. Meditation is led by qualified teachers in both the Zen and Vipassana, insight meditation style. The studio's access is... Read more
- Sawtell, NSW
- Business can travel to you
Remedial Massage Deep Tissue Sports Injury Remedial Therapy includes deep tissue, kneading, knuckling, elbowing, Tuina and Shiatsu Acupressure to relieve muscular pain. Ideal for sport injury, neck and shoulder pain. Common treatments include whiplash, carpal tunnel syndrome, ITB syndrome, RSI and sciatica. Benefits of Remedial Massage: Stimulation of circulation allowing toxins in the muscles to be removed; Calming the nervous system to ease pain and discomfort; Toning and relaxing... Read more
Ethical Dental and Orthodontics aims to establish a precedent for ethically run, values-driven healthcare services in our community. We strive to provide a comfortable and supportive environment that will allow our patients to receive the highest standard of oral healthcare in a caring and professional environment and for our practice to remain a cornerstone of support for oral and general health initiatives in the Coffs Harbour region. Our practice is based on generations of dental knowledge... Read more
Howlistic Healing was created to consolidate A-Dorius Life & Pawsome Dog Massage Therapy with the work I do for both humans & animals. Treatments combining techniques like Remedial Therapy, Myotherapy, Trigger Point Therapy, Myofascial Release, Muscle Activation and Hot Stone Therapy which allow the body to obtain maximum pain relief and freedom of movement. Health Fund rebates available. Accredited AMT member. FB HowlisticHealing Read more
Lisa Michele can provide general healthy eating advice, weight loss advice, muscle gain, exercise prescription, shopping tours, menu and recipe analysis, family nutrition and much more. One-on-one sessions and corporate/school sessions available-see website for details. At Lisa Michele’s our goal is to equip you with the skills so you don’t need us anymore! Read more
Specialising In Chinese medicine and acupuncture treatments to support conception, birth and beyond. We provide gentle, individualised treatments for: General health and wellness • Preconception health • Fertility and conception • IVF support • Pregnancy care • Labour preparation • Postnatal care • Children’s health • Women’s health Read more
Theta Healing practitioner, author and coach providing healing sessions via Skype or telephone. Specialist area of healing through weight loss issues, author of the book Weight Consciousness. General theta healing sessions and life coaching sessions available. Please contact me to discuss options for you. Read more
Tracey Lee Morley has 30 years experience as a qualified practitioner, originally working in Sydney eastern surburbs for 10 years and Port Macquarie for the past 20 years. She has taught the homoeopathic diploma at Nature Care College for 3 years and ran the first year of this course at the Adult Education in Port Macquarie in 1997. She has taught a wide range of general interest courses on alternative therapies throughout NSW, QLD and Tasmania. Tracey qualified as a Naturopath, Herbalist, Homoeopath... Read more
