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Pilates Benefits
Understand more about Pilates, why you should and shouldn't be doing Pilates and the benefits you can gain from Pilates.
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Barre Classes - the Mid North Coast
New South Wales (NSW)
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Other businesses in and around the Mid North Coast
Specialising in pain management and scar tissue release. Relax and unwind with a touch of Country Harmony Massage & Natural Therapies. The time to relax is when you don't have the time. Country Harmony Guyra Clinic offers a variety of massage therapy techniques and natural therapies which can promote deep relaxation while gently reducing stress and aiding in the recovery from bodily illness and dis-ease. Twenty nine years industry experience. Offering various massage techniques including:... Read more
For accredited and multi talented dance tuition on the Mid North Coast of New South Wales look no further. Krista & her partner have been dancing together since 1996, and have built up their experience in different dance styles, being Ballroom, Latin & Swing. They competed and became national champions, they have danced in a show team for many years and learnt from the best international trainers: in Europe and Australia. They run social swing classes every Friday night, as this style has become... Read more
- 69 First Ave, Sawtell, NSW 2452
- Business can travel to you
- Awards: #3 Most Popular in the Mid North Coast for 2021
Jenni Lyons a university qualified Nutritionist, FIA Fitness Instructor and founder of Active Nutrition Team (ANT). ANT offers expert nutrition and health advice based on scientific evidence. Jenni advocates healthy eating and embedding positive eating habits by empowering you through education and practical skills to adopt long term food pattern and body movement changes. Services offered: RESET Program - 10 to 28 days and beyond. Learn and practice good food habits by following healthy... Read more
Ethical Dental and Orthodontics aims to establish a precedent for ethically run, values-driven healthcare services in our community. We strive to provide a comfortable and supportive environment that will allow our patients to receive the highest standard of oral healthcare in a caring and professional environment and for our practice to remain a cornerstone of support for oral and general health initiatives in the Coffs Harbour region. Our practice is based on generations of dental knowledge... Read more
We want to assist you with your Diabetes. We provide Diabetes and dietary advice, leading to clear and realistic education. Whether you are interested in a new diet, technology to help with Diabetes or are investigating Weight Loss Surgery, we will design a plan to suit your individual needs. A Credentialled Diabetes Educator and Accredited Practising Dietitian, Jodie Kennett graduated in 1996 with a Bachelor of Health Science (Nutrition and Dietetics) and later completed studies in Diabetes Education.... Read more
Counselling, Psychotherapy and Life Coaching in Coffs Harbour. Individuals and Couples. Positive, Empowering and Transformative. Gain the skills and support you need to move forwards rapidly and effectively: * Overcome stress, struggles and self-doubt * Rise confidently to meet life's challenges * Break free of negative patterns, anxiety and inner conflict * Move forward with fresh insight, freedom and peace Feel the Difference Counselling with Georgie is a positive, supportive... Read more
Hi my name is Danni Auch, as a life Coach my passion is to inspire and motivate you! I help you to move forward in life and achieve your dreams. I help you to rediscover that little spark what makes life exciting. I believe that we all have the knowledge and wisdom inside us to make our life a masterpiece. Asa Life Coach I am objective and work I run my own health clinic for the last 8 years in the CBD of Coffs Harbour. I have the Bachelor of Health Science, with emphasis in Neuroscience and... Read more
We cater for everybody no matter your level of fitness, wellness, age, shape or body type; we have classes to suit you! Online yoga classes and retreats. Private Classes and retreats Face to face retreats Read more
Theta Healing practitioner, author and coach providing healing sessions via Skype or telephone. Specialist area of healing through weight loss issues, author of the book Weight Consciousness. General theta healing sessions and life coaching sessions available. Please contact me to discuss options for you. Read more
Terri Michelle’s Aromatherapy Massage Clinic Reduce anxiety, relief from emotional stress, muscular tension and fatigue, improve lymphatic circulation and reduce inflammation. Improve your blood circulation also help relieve muscular aches and pain. Be Pampered. Terri Michelle’s Aromatherapy massage clinic Therapeutic 100% Grade Essential Oils. (natural plant extracts). Aromatherapy Relaxation Massage Balances and harmonise the body. Reduces stress. Strengthens and supports the entire body in... Read more
Karen Archer is a university qualified and accredited Naturopath, with 10 years of clinic experience using Nutrition, Herbs and iridology. She is committed to providing practical, safe and effective health treatments for all, believing that everyone can achieve health improvements they didn’t realise were possible with the right advice and guidance. Her qualifications include a Bachelor of Naturopathy, Diploma of Nutrition, Diploma of Remedial Massage and GAPS Certification. Read more
Yoga Studio in the heart of Sawtell village. All levels welcome. Fully certified teacher with over 20 years experienced Iyengar Certified teacher Read more
It is with pleasure that i invite you into these pages to learn more about what we do to help people such as yourself. There are many aspects to what we do but it is all underpinned by a philosophy and methodology of healing. Our Services include treatments at our clinic, Seminars where we teach important aspects to health for the body and mind and practical development of intuition for not only unlocking health but also unlcoking life force in your entire life directions, We also have online... Read more
Healthy Wholefood Market with Sandwiches, wraps and salad trays, Drinks and Juices, Vitamins and supplements, Bulk foods, Sports and Diet Powders, Essential Oils, Home Brew and Distilling Supplies.etc We specialise with two professional Naturopath's, one Registered Nurse, two experienced sales staff and one committed Home Brew and Distilling specialist. Our product range in vitamins: Herbs of Gold, Nutralife, Henry Blooms, Fusion, Thompsons, Pretorius, Dr Sandra cabot, etc. Our Practitioner... Read more
Health, Healing and Beauty - holistic beauty products and treatments for your skin, health & well-being. Based on the pristine NSW North coast of Australia, we manufacture and distribute high performance holistic skin care and health products for the professional beauty industry. Heritage Healers spa treatments and therapies embrace a new level of wellness, each beauty ritual designed and customised to the unique needs of your skin and lifestyle. This Holistic approach to beauty merges high performance... Read more
Hi, I'm Shona, and I'm a Certified intuitive energy healer. I use the Forensic Healing Modality. Its an amazing structured Natural Therapy System that combines Science and Intuition. I was guided to energy healing 8 years ago, and it has allowed me to expand and incorporate my physic clairs of knowing and feeling. As a Forensic Healer I find clues in your energy field as to reasons why you have a condition, digging deep into your areas of pain, stress, trauma so that we may release these blocks whether... Read more
NRM is an independent division of the Hoys Physiotherapy group. The geographical area we cover extends from the Taree area right up to the NSW / Qld border and west to Tamworth/ Armidale and Glenn Innes. Other areas upon request. We are a boutique Workplace Rehabilitation provider, holding continuous WorkCover accreditation for over 23 years – something we are very proud of! With very low staff turnover we are able to specialise in providing individualised services including; · Return to Work... Read more
Would you like to escape to a world of tranquility, with friendly professional staff, amazing results driven products and a huge variety of treatments? Well that’s exactly what you’ll get at Port Macquarie Day Spa. Boasting beautifully presented private rooms, spacious and quiet complete with double treatment room and hydrotherapy spa. Our rooms each contain volume and lighting controls for your comfort. Catering for all your relaxation, beauty and wellness needs. All our treatments are tailor... Read more
Set in rural picturesque garden, this healing environment allows you to relax and rejuvenate life forces. You can review your life path with positive guidance. I will cater to your nutritional needs offering supportive therapies as well, art massage and nursing treatments. This is personalised care that I offer in my beautiful home. Read more
GREAT VALUE -WELLNESS PACKAGE
Wellness Package I offer a Special Value Pack; My rates : In - Person(in My Healing Space) $150 $110 (Distant /Remote) (preferred at this point due to current health/safety conditions with Covid19 restrictions) If you purchase a Wellness Package, pay for 3 sessions up front and receive 20% disc $150 x 3= $450 less 20% $90 = $360 $130 x 3= $390 less 20% $78 = $312 This can be used as a cumulative ongoing session ie. Your first session is 1.15 hrs long, you will have a remaining of 1.45 hrs left towards your next session. If you prefer a single session to start with is totally fine, to see if this resonates and works for you as well.
Telegraph Retreat Cottages offer an escape from everyday life in three Federation style cottages each with private hot tub, kitchen and wood fire. Children will love to run around and feed the friendly farm animals, while couples can enjoy a romantic escape in a secluded studio cottage. Read more
At Wauchope Remedial Therapies we are a committed team of fully accredited therapists offering a range of specialised Natural Therapy treatments individually tailored to address your needs. Services we provide include: Bowen Therapy, A dynamic, gentle and effective remedial soft tissue treatment. Massage Therapies Including Remedial, Relaxation, Deep Tissue, Sports, Pregnancy and Delicious Hot Stone Massage. Counselling and Psychotherapy. Read more
Megan is a Senior Teaching Member of Yoga Australia with 30yrs of Yoga experience unfolding into each class. Megan presents yoga classes in Forster and Pacific Palms to help you find your inner calmness, flexibility, strength and a community of like minded folk. Read more
