I've been in the fitness industry for over 8 years and have run my own gym. Every day in my job I meet people who have limitations - heart disease, asthma, fibromyalgia, arthritis, bursitis, knee reconstructions, COPD, depression, disabilities, special needs, the list goes on and on.
People with disabilities and special needs often feel they’re not capable of exercising, joining a gym or using a Personal Trainer. Sadly this means many people lead a sedentary lifestyle and end up with more
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medical problems which can be avoided just by exercise and good nutrition.
The most rewarding thing about my job is working out what exercises my clients CAN do and watching their health, fitness and even their happiness grow! Not only that, I get to see their quality of life get better, their everyday living easier!
While I’m a qualified Personal Trainer, I also like to think of myself as a Physical Activity Carer.
It's essential that my sessions are fun and engaging as well as ...