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Pregnancy Personal Trainers - the Sydney Region

New South Wales (NSW)

Best match results for pregnancy personal trainers in the Sydney Region + 30km.

    Pregnant couples discover Julie Clarke's unique classes are refreshingly interesting, upbeat and informative, providing preparation for labour, birthing and newborn baby care, held conveniently on weekends. Transition into Parenthood covers all the "need to know" essential practicalities for labouring women and their birth support partner. Can you imagine having the confidence of knowing your partner is well informed and inspired to support you with lots of awesome comfort measures during your ... Read more upcoming labour? Would you also like your partner to become really switched on to all the delights of becoming a father? If you both want to approach the birth and new parenthood with a brilliantly positive mind set of being ready, prepared and organised then Transition into Parenthood is definitely for you. Julie's Calmbirth classes at Sylvania guide pregnant couples through the latest techniques including relaxation, breathing and power-of-the-mind strategies in preparation for a comfortable, ...

    Personal Trainers Pregnancy Personal Trainers

    Fun Fast Fitness offers females of all ages a friendly and supportive environment to improve their fitness and health. Fun Fast Fitness ensures participation for all. There are a variety of different ways to get fitter including female functional group training classes, general open gym where you can train at your own desired pace, personal training, semi-private group training and personally designed programs to meet specific needs. All group training classes are specifically programmed for ... Read more females ensuring we gain improvements in strength, power, balance, coordination, agility and of course cardio fitness. Every class you come to is different and always supervised by our highly qualified fitness professionals to ensure you are exercising safely and within your means. Fun Fast Fitness offers three different training areas including a functional training area, cardio-equipment are and a free-weights area. The facility is always supervised with our friendly fitness professionals ...

    Go Fitness is a private training studio ready to make sure you get the results your after. Opening in 2007, 100+ clients have come through the doors and reached there goals. Whether your after fat loss or muscle building Go Fitness will help reach your goals!

    With over 20 years of personal training experience at Peter Petrou fitness my aim is to provide top quality personal training at a price everyone can afford. That and my approach to training led to Peter Petrou fitness being rated as one of the top 3 personal training companies in Sydney in 2011. I am a former professional boxer and elite Australian amateur representative and ran the boxercise classes at Paddington PCYC from 1994 until it closed in 2001. On retiring from boxing I decided to dedicate ... Read more myself to developing my PT business and use my athletic experience to help people get fit and realize their fitness & weight loss goals. I am a registered Master Trainer Boxing coach Weights training including Olympic style lifting coach Powerlifting coach Kettlebell trainer Childrens Trainer Group Trainer Weight loss coach & women’s fitness instructor including exercise during pregnancy and postpartum training. There are no gimmicks or quick fix promises ...

    BareVitality is a Holistic Women's Health, Fitness & Wellness Community. We offer group fitness, private personal training and holistic health & wellness coaching. Our sessions are constructed for you to get the most out of the workout while exercising at your own pace. Every session is different and always enjoyable. We specialise in: - Natural Weight Loss - Core Conditioning - Running Training - Cardio Boxing - Kettle Bell Training - Women's Health Locations: Balmain, Rozelle, Glebe & ... Read more Drummoyne Contact us to find out more and let us help you get started on your new lifestyle practice ASAP!!

    Pilates and Fitness Revolution is a boutique studio that offers the following classes; Pilates Mat Work Barre Attack Prenatal Pilates Mum & Bubs Postnatal Pilates Mums & Bubs Barre Attack Mums & Bubs Outdoor Fitness Training Personal Training. Your highly qualified instructor Desi, has 20 years of experience in the health and fitness industry with 11 years experience in Pilates. Desi is trained in remedial Pilates and works with clients with all sorts of injuries and aches and pains. Class ... Read more participants will receive the highest level of professionalism and care in Desi's classes in a safe and comfortable environment.

    At IntoYou, we aspire to motivate you on your health journey by sharing our knowledge, making it fun, celebrating your achievements, and working towards balance and happiness. Special interest in pre and post natal women, hernia rehabilitation, and teenage self esteem.

    Live Fit Love Fit is a Pilates Studio in Botany offering Studio Pilates and Exercise Physiology. Specialising in Rehabilitation, Weight Management and Pre & Post Natal exercise. We offer Private and studio Pilates sessions as well as Exercise Physiology consultations. Health fund rebates are available.

    Looking for personal training or outdoor group training classes in the Lower North Shore? Next Step Fitness runs fitness sessions in North Sydney, Crows Nest, Lane Cove and St Leonards. We also come to you for personal training sessions whether that's one-on-one or with 1-2 of your friends! We specialise in Group Training, Mums & Bubs sessions, Pre & Post Natal Fitness, Kids Bootcamps and Personal Training. Next Step Fitness is passionate about helping you achieve and sustain a healthy ... Read more lifestyle, long term. Our sessions are fun, challenging and dynamic to help you reach your goals, regardless of your current fitness levels and experience. We are also available for private groups, corporate fitness, seniors sessions and kids parties. Please contact us for further information.

    Outdoor group fitness for all levels of fitness. Run by a mature trainer. Inclusive, respectful and supportive environment. Our camps are challenging but doable and always fun. Early morning sessions at 6am and also after school drop-off at 9:30am. Feel free to bring your little ones along to the 9:30am sessions.

    Empower your wellbeing and enjoy a modern, fresh and holistic approach to your fitness and health goals. Our team of experts, led by Pilates Presenter & Master Trainer Vanessa Bartlett, will deliver you a safe, fun, effective, motivating workout designed to help you gently strengthen your body without the impact of heavy-loading exercise. We have 10-20 years experience with each of our highly-qualified instructors. You will learn how to overcome aches, pains and gain fitness and energy while re-shaping ... Read more your whole body, without having to do intensive exercise. You can experience: -Strengthen your Core muscles -Improve flexibility -Tone and trim your waistline -Reduced back and neck pain -Energise your body and mind -Reduced stress and feel more balance About the Owner: With presenting appearances on the TVSN Home Shopping Channel, Channel 7 Morning Show,community TV and training the Bulldogs 1st grade team in Pilates, Vanessa Bartlett has a vast understanding of what it ...

    Our mission is to provide a friendly, fresh, motivating and engaging studio along with our outdoor group training. While providing a fun, innovative quality experience to meet health and fitness needs of all clients either in group training or personal training.

    Rockdale Personal Trainer for busy 30+ year olds that want to lose weight, have more energy and still enjoy life!

    • 116 N Steyne, Manly, NSW 2095

    Come join us on Manly Beach for Personal Training, where we can assess you for a Custom Built Personal Training Program. Or come along to our Outdoor Group Training where we serve daily doses of weights, intervals, and boxing to build the best and pain free body you can desire.....

    We are Boot Camp and Small Group Specific Personal Training Specialists. We use our functional training and rehabilitation credentials to ensure you use the correct techniques, stay injury free and most of all get RESULTS. Our motto is CONSISTENCY-INTENSITY-ATTITUDE

    A holistic approach to Fitness, Health and Well-being for Women. Boutique private personal training studio in Seaforth: - 1 on 1 or Small Group Personal Training - Women's Health Specific Training - Rehabilitation - Pre/Post Natal Training Personal Training with Beyond Limits Health and Fitness i for women from all walks of life, all levels of fitness, all shapes and sizes. I want to encourage women of all ages to get active, become empowered and inspired to challenge themselves daily. ... Read more A holistic approach to Fitness, Health and Well-being for Women. Boutique private personal training studio in Seaforth: - 1 on 1 or Small Group Personal Training - Women's Health Specific Training - Rehabilitation - Pre/Post Natal Training Personal Training with Beyond Limits Health and Fitness i for women from all walks of life, all levels of fitness, all shapes and sizes. I want to encourage women of all ages to get active, become empowered and inspired to challenge themselves daily.

    Personal Trainers Pregnancy Personal Trainers

    My name is Giacinta Micallef and Im a Certificate IV in Fitness Qualified personal trainer, who would love to get YOU to your personal health and fitness goals! I Specialise In: -Weight Loss (male & female) -Pre & Post Natal -Muscle Building/Toning -Flexibility & Mobility -HIIT/Circuit Training -General Health, Fitness & Wellbeing I train in a studio in Bella Vista, with a wide variety of free and functional weights- NO GYM MEMBERSHIP REQUIRED. My prices are very competitive and ... Read more I have a wealth of knowledge as I've been in the sports, health and fitness scene since I was 13 years old (as an ex elite athlete.) I would love to meet you and get you started (or continue on) your health and fitness journey, so please send me an email or give me a call :)

    • Turramarra, NSW, Australia, 2074, Turramurra, NSW 2074

    I’m a Personal Trainer who is registered and insured with Fitness Australia. I have over 16 years experience in the fitness industry as a Personal Trainer and Group Exercise Instructor. I work with all ages as I am also a PDHPE Teacher. My areas of expertise include motivation and getting my clients results, such as toning up, weight loss, increasing fitness, increasing strength, maintaining weight management, maintaining a healthy body weight, and assisting clients to better manage their chronic ... Read more illness, and fall prevention. I am mobile, I can come to you at your business, local park or home. All my PT packages include a fitness assessment, postural analysis, nutritional advice, safe exercise prescription, injury prevention, and ongoing support through your journey via email, phone or Skype.

    Kappatalize Fitness provides group outdoor fitness and Bootcamp classes in the greater St George and Rockdale areas. We also provide online fitness and nutrition programs, indoor small group personal training, as well as 1:1 Personal Training both indoors and outdoors. We also provide pre and post natal care, kids programs, older adults programs One of the stand outs of Kappatalize Fitness is that we also provide for Health and Wellness Coaching, Food Coaching and Personal Life Coaching ... Read more services. Group Outdoor Fitness / Bootcamp Sessions - Brighton Le Sands Group Outdoor Fitness / Bootcamp Sessions - Penshurst Personal Training Small Group Personal Training Weight Loss Management Flexible Nutrition and Wellness Programs

    Overall rating: 5 out of 5  

    Never boring!

    22-05-2018 by Michelle

    Training with Helen is not only fun, as she's so creative and really puts a lot of effort in making each session different, but also challenging! She will be there working along side you to reach your goal if you are willing to work hard yourself. She's an inspiration.

    Answer from Kappatalize Fitness on 31-05-2018:
    Thank you very much for your review Michelle. Regards, Helen.

    Being a part of the Kappa Krew is something you’ll never regret.

    18-05-2018 by Sarah

    Kappatalize fitness is the must supportive holistic health group I’ve come across. Helen and the team have been awesome at not only supporting me to improve my physical fitness, but also my nutrition and mindset. Whether it’s going to Bootcamp, a PT session, or online, there is always someone cheering me on! Helen has built a great family of like-minded persons who support each other towards their health goals. Being a part of the Kappa Krew is something you’ll never regret.

    Answer from Kappatalize Fitness on 31-05-2018:
    Thank you very much for your review Sarah. Regards, Helen.

    Kappatalize Fitness Review

    21-08-2017 by Kusniati Ungvary

    I've trained with Helen for the last 4 years. Helen is an amazing trainer who is passionate & dedicated to all her clients, no exception. With Helen, I don't only get to train physically, but she also gives mindset coaching. The best trainer I ever met & I will be her loyal client.

    Answer from Kappatalize Fitness on 01-09-2017:
    Awesome!

    Amazing trainer!

    14-07-2017 by Shae

    I feel lucky to have found Helen at Kappatalize fitness, she offers a holistic approach to training, offering so much more than just bootcamp. Having trained with her for the past three months I am fitter and stronger than I have ever been, and feel healthier and happier as a result from the support I get from Helen. So much fun to train with a great group of people in a beautiful location!

    Answer from Kappatalize Fitness on 25-07-2017:
    Thanks Shae - your commitment to your health and well being is awesome and the results are showing!

    Fantastic

    14-07-2017 by Alena

    Motivational, inspiring, mentor like no other. In four years of training with Helen, I've found the extra push needed to achieve my goals. I had been to loads of gyms and classes and other trainers which were alright. However none are tailored to suit such an array of individuals and levels of fitness in an unintimidating environment like Helens classes with creative routines and ever evolving ideas - no chance to get bored here! She has a no-nonsense and matter of fact approach to training and nutrition has been a godsend for me with no outrageous or expensive diets - just simple approaches that are easy to follow. But sometimes we all need a little more than to just train and eat well, Helens holistic approach to wellness and mindset helps keep me on track and motivated when I am otherwise prone to fall back into old habits.

    Answer from Kappatalize Fitness on 25-07-2017:
    Thanks Alena - you keep setting a new benchmark and achieving great results in your strength training and your mindset.

    Kappatalize Fitness Review

    12-07-2017 by Kusniati Ungvary

    Helen, is the best trainer I've ever been with. I have been training with her for almost 5 years and still keep going. Fantastic group training with personalised approach!!!

    Answer from Kappatalize Fitness on 25-07-2017:
    5 years - wow time flies when we are having fun! I love that you still love the sessions and keep coming back for more.

    Holistic Approach.

    24-06-2017 by Jessie

    Amazing trainer. Fantastic value for money. Kappatalize - invest in your health has a holistic approach to fitness and weight loss appeals to me. Incorperating essential oils and clean eating to assist in reaching goals and helping with a healthy mindset as well as a healthy body. I also love the approach to goal setting. Never before have i had a trainer who not only gets you to set your own personal goals, but Helen will sets her own goals for you and work on both sets of goals in conjunction with each other. Kappatalize - invest in your health! Don't take my word, take the leap and come see for yourself.

    Answer from Kappatalize Fitness on 25-07-2017:
    Goal setting and working on our mindset is one of the key things that I value most with my clients - I love that you have embraced this since you came on board Jess

    Kappa Fit Bodies

    09-06-2017 by Maree Mccluskey

    Brilliant trainer in Helen Reed, I highly recommend her. I've been training with her in the bootcamp sessions for 3 years nearly and it's addictive!

    Answer from Kappatalize Fitness on 25-07-2017:
    I love when I hear from clients that they are addicted - its means that your exercise is a priority and has become a key part of your every day life! Well done on staying focused and committed to your health and well being

    3 tips to decluttering your life

    Spring time normally brings about better weather and an opportunity to enjoy the outdoors again, and the desire shared by many to “declutter their lives”. Clearing clutter not only helps improve our physical space, it also helps improve our health and wellbeing, builds clarity and allows us to feel more organised in our lives, and creates a sense of tranquility and calm. Are you the type of person that waits for Spring to embark on organising your home, life and emotions? Why wait? Whil...

    Read more

    3 tips to keeping fit and healthy for a lifetime

    When it comes to our health we will often shop around for the best doctors, specialists and advisors. We will spend thousands of dollars on medication, doctor and specialist visits without a second thought when it comes to our health and well being... Yet when we are looking to invest in our own health and fitness (for those that do) many are looking for the cheapest options to get fit and healthy rather than the best fit for our needs. As a fitness trainer, I people often tell me: “I used t...

    Read more

    Build your resilence through exercise

    Most of us already know that exercise helps release endorphins which are wonderful mood boosters. But did you know that exercise is a great contributing factor to help you build your mental resilience? We often lack the self awareness and understanding on how we should promote our own self care, to ensure that we are mentally in a good space more often than not. When we create that self awareness, we can build our resilience to endure through more difficult and stressful days. Why is this imp...

    Read more

    Don't let winter beat your fitness goals

    If you are like me, winter is not your favourite part of the year and trying to achieve your fitness goals when it’s cold, is hard work! The shorter days and colder weather definitely challenges my willpower and energy levels to keep working out – but I still manage to get it done... yes staying fit over the winter is that important to me! I don't loathe the thought of getting out of my warm bed on a cold, dark winter day to get all bundled up to get to bootcamp and teach sessions in the rain....

    Read more

    Other related businesses in and around the Sydney Region

    Snap Fitness Burwood NSW opened its doors in August 2016. We have the newest and latest in Strength, Functional and Cardio equipment to ensure whatever your fitness goals are; you can achieve it with our team! We are not your standard 24/7 gym facility, our fit out is state-of-the-art and our members have the luxury of private boutique bathrooms/change rooms within separate male and female amenities. Ladies, we have provided hair dryers and a hair straightener for you. All of our group classes are ... Read more taught by highly qualified and experienced Instructors or Trainers and are FREE with your membership. Come and try our Yoga Pilates Freestyle Boxing HIIT (High Intensity Interval Training) For more details and further information check out the 'Group Training' page of our website. Meet our awesome Personal Trainers who are available to help you achieve your fitness goals! Check out their profiles on the 'Club Staff Members' page! Get started today! We are located at 11-15 Deane Street, ...

    Want to feel fit and strong? At Karate Academy Sydney we offer something for everyone from kids, teens, adults, family classes to fitness classes. If convenience is what you are after we can come to you for your own tailored corporate event training. We facilitate each and every individuals potential to achieve their personal best and establish solid foundations for life. Karate Academy Sydney invites you to join us on an endless journey of discovery and self development. We aim to ensure everyone ... Read more is given the opportunity to feel empowered while learning at their own pace in a safe and enjoyable environment. NO KARATE EXPERIENCE NEEDED!!! These classes are geared for women only. It’s fitness with a twist! Expect to increase your fitness level while learning to defend yourself effectively in all situations. In these classes women will develop strength and coordination, as well as learn effective responses to various self-defence situations with simple techniques. There are ...

    Get fit, be healthy and feel great with Healthquarters, your headquarters for health & fitness. Healthquarters offers: * personal training * bootcamp & group exercise classes * classes include; HIIT, X-training, strength & cardio & boxing, mum & bubs * walking groups * trekking adventures * nutrition consultations * weight loss programs * health coaching for pregnant & post-natal mums and bubs Healthquarters operates in Willoughby, Naremburn, Northbridge & Cammeray. Healthquarters ... Read more aims to motivate and inspire others to achieve their health & fitness goals. Healthquarters is operated by Katherine Rothwell. Katherine holds a Bachelor of Social Science in Physical Education and Recreation, a Diploma of Nutrition, Certificate IV in Personal Training, Advanced Certificate of Iridology, Senior First Aid, Wilderness First Aid and is an Adventure Fitness Coach. Katherine Rothwell has been published in many news and media publications including Vogue Australia, Harpers Bazaar ...

    Overall rating: 5 out of 5  

    Inspiring and satisfying workouts

    05-04-2018 by Susan Eddy

    I've been training with Healthquarters for well over a year now attending 2-3 sessions a week, and I can honestly say I've loved every session (more so after completion). Katherine ensures that there is always variety from week to week, even when doing the same type of class. She is highly encouraging and motivates you to perform to the best of your ability. She is a stickler for good form to ensure that you are always getting the most out of each exercise. I find her encouraging and always ready to lead by example. She attracts like minded, positive people who I now consider friends. Keep up the great work Healthquarters!

    Answer from Healthquarters on 01-05-2018:
    Thanks so much for your review. Much appreciated.

    Highly recommend

    04-04-2018 by Alexandra Luffman

    Katherine is a fabulous trainer. She’s highly knowledgeable and totally supportive. Plenty of variety of classes and she adapts for all levels of fitness. Importantly the classes are fun and have really built my strength and fitness.

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Alex, much appreciated.

    Dynamic fitness training

    29-03-2018 by Susan Press

    I’ve been training with Katherine for over a year now and am feeling fitter & stronger than ever. Katherine tailors all classes to the fitness levels of the individual so no matter what level you are at, you are being pushed hard every session. No two classes are the same & Katherine’s energy & commitment is inspiring. I absolutely recommend Katherine & Healthquarters to anyone wanting to get fit or stay fit!

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Suse, much appreciated.

    Fab walks

    21-04-2017 by Kirsten

    I've joined Healthquarters on a few of their walks including Vivid and sculpture by the sea walk. The walks are of a good pace, intensity and duration. The group is also lots of fun too.

    Answer from Healthquarters on 01-05-2018:
    Thanks so much for your review.

    I love training with Healthquarters

    01-03-2017 by Eva

    I love training with Healthquarters. I love the variety of the classes, I love the intensity and I love that it is women only and in the great outdoors.

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Eva, much appreciated.

    Feeling Healthy and Proud

    15-02-2017 by Anonymous

    Katherine is brilliant to train with. Two things I love the most. Katherine keeps the sessions different each time you visit and we do a different exercise every 60 seconds or so. Definitely no way of getting bored! Katherine adapts each lesson individually if required. I am late 40's and have had a double mastectomy plus other operations. Katherine has always gently bought my fitness back up to where I feel proud when finishing a class at what I have achieved. You just have to keep up with exercise forever. It's good for us all. Winter is even fun!

    Answer from Healthquarters on 19-02-2017:
    Thank you

    Perfect personal training group for women!

    01-02-2017 by Emma walsh

    Katherine is the most inspiring and motivating fitness trainers I've ever had. Her classes are always easy to participate in, positive and are designed to give you the challenge you need! I've been training for 5 years with Healthquarters and would highly recommend it - give it a go !

    Answer from Healthquarters on 19-02-2017:
    Thank you

    My Way Personal Training is Macarthur’s independent personal training studio, not part of a chain of gyms but a long-standing caring member of the Macarthur community. My Way is where you can achieve your goals with confidence – this is your member’s only training studio. No gym provides the support and guidance found here. The dedicated and helpful My Way crew are simply the very best Macarthur has to offer. There are options from group training to one on one personal training, the choice ... Read more is yours. The My Way facility is designed to help you achieve the very best result – exclusive to My Way is our undercover outside balcony training area giving you the option of training in the fresh open air or in the comfort of a modern air conditioned studio. Here you are not a member but a valued part of the My Way community. Meal Planning, preparation and nutritional coaching. Whether you’re wanting to lose fat or build muscle correct nutrition is critical in achieving your desired ...

    • 3/11 Stoddart Rd, Prospect, NSW 2148

    Inferno Cheer and Dance is a competitive and recreational cheerleading and dance club, committed to providing quality and unique sporting experiences to students of all ages, skill levels, and genders. Our classes and programs are designed to encourage and enhance the potential of each student, in a positive, fun and safe team environment. Inferno Cheer and Dance’s recreational programs offer a great way to become and stay active, in a fun and social atmosphere, whilst our competitive programs ... Read more offer rewarding experiences, challenging and empowering students to work hard as individuals, and more importantly as a team, to achieve success. Our qualified and experienced coaches will nurture and support each student, striving to achieve individual athletic success in many areas, including coordination, endurance, strength and flexibility, as well as developing important social core values of dedication, confidence, teamwork, discipline and respect. Inferno Cheer and Dance ...

    Group Fitness classes focus on strength, mobility, flexibility, endurance & stamina, whilst also toning your entire body. The carefully selected exercise programs will assist in lowering stress & anxiety, increasing energy levels, boosting confidence and ultimately create a happy, healthier life. Pilates isn’t the type of workout which leaves you feeling exhausted- you will leave with increased energy levels, a clear, focused mindset, and a body that feels strong and in control after a challenging ... Read more workout. The alignment and postural correction from pilates will have you standing taller, sitting straighter, and moving with better balance and coordination. Classes are casual visits, no membership and only $12!

    Living life to the fullest means maximising our experiences with the people we love. @Ruben’s we show you how to create that endless source of energy to have true passion for life. Join the unique and exciting exercise classes and become part of a fitness community that will inspire, guide and challenge you to achieve freedom by health and fitness.

    At Fit n Fast St Peters, members can enjoy a range of options to help them get the workout they want and deserve. With over 200 pieces of the latest equipment, high energy group fitness classes, and world class Personal Training, you can reach fitness goals at our health club in no time! Fit n Fast gyms are proud to offer a variety of QUICKIE exercises and classes, such as Express Zone and Boxing, for a faster approach to fitness with results you’ll be amazed to get during an effective 30 minute ... Read more workout!

    About Abundance Coaching We specialize in creating powerful conversations that lead people to be their authentic amazing best. As Certified Professional Life and Business Coaches Scott Epp and Greg Beech have helped hundreds of people breakthrough with life direction, purpose, transitions, finances, relationships, condience, love and more. We replace scarcity, lack, worry, stress and insecurity that may be in your life with abundance. With 1000s of hours of one-on-one coaching we have the coaching ... Read more expertise, powerful coaching tools and relational approach to get you focused on your values as you take action on what matters the most to you. Our heart is to partner with the right people who want to become the hero of their epic journey of life. We are also expert Corporate Trainers and Keynote speakers working with business, government and education sectors around the world. OUR VISION is to transform people's lives through high calibre life coaching, facilitating powerful breakthroughs, ...

    Private and Private Group Classes in Pilates, GYROTONIC® and GYROKINESIS® Exercise Methods in Bondi Beach .. unique movements that address the entire person opening energy pathways,stimulating the nervous system and increasing functional strength and fitness .. our Private, Private Group Duo or Trio Classes give our students personalized, quality instruction, tailored to their individual needs .. bookings and inquiries .. visit our website

    "Vision Personal Training Frenchs Forest has a strong commitment to reaching goals - your goals. We have built an awesome team of first class personal trainers and a wonderful group of members who are seeing results and enjoying the journey. Our unique attention to your emotional and physical wellbeing as well as education on nutrition is the key to your success for your weight loss, fitness and body shaping goals. Most importantly - we have fun!" Studio owner, Ali Facer, started her 'Vision' life ... Read more as a client having battled with her weight for most of her life. She had tried almost everything including hypnosis and still the number on the scales continued to rise. It was a moment of desperation whilst walking with her husband that convinced Ali it was time to give one more thing a go. A friend had been to Vision Personal Training and had experienced great results so why not give it a go. Over the next 6 months Ali lost 30kg and gained a whole new lease on life. Finally at the age of 47 ...

    Overall rating: 5 out of 5  

    Thanks for the amazing support and health guidance

    01-09-2015 by Amara Hinchcliffe

    I found the team at Vision Frenchs Forest to be friendly, caring and knowledgeable. They helped me keep my weight and strength goals during and after my pregnancy, when I could not have achieved half so much, on my own. Highly recommend!

    At P3 Kinetics we go beyond the typical training studio. We believe health is a full circle: it takes improving all aspects of your well-being to get you in the best shape of your life. Drawing from our personal experiences, we decided to create an environment where you have a health and wellness team centred around you, to address all of your needs and help you become the healthy person you were always meant to be. We empower you with education and support you with a community. We train with heart. ... Read more At P3 Kinetics we go beyond the typical training studio. We believe health is a full circle: it takes improving all aspects of your well-being to get you in the best shape of your life. Drawing from our personal experiences, we decided to create an environment where you have a health and wellness team centred around you, to address all of your needs and help you become the healthy person you were always meant to be. We empower you with education and support you with a community. We train with heart.

    Award winning Personal Training Studio located on the Northern Beaches in Sydney. We are celebrating our 10th year in business at Evolve, we offer experienced trainers that know their stuff. Call now to find out about our INTRODUCTORY OFFER. Train in privacy and comfort in our beautiful studio.

    Totally Tracey has been established for over 28 years experience in Fitness and Massage. Tracey is a qualified and experienced Massage Therapist practicing since 1985. Specializing in Remedial, Deep Tissue, Sports, Swedish, Hot Stone Massage, Indian Head Stone Massage, Corporate Seated Massage, Aromatherapy, Back, Neck and Shoulder Massage and Pregnancy Massage. Mobile Service covers the Northern Beaches and Mosman area! Massage is used to maintain physical health as well as inducing relaxation. ... Read more It helps to alleviate the build up of stress and tension in the muscles from every day use. Every day people are using Massage Therapy to relieve stiff joints, insomnia, headaches, back pain, muscle overuse, chronic pain, sprains and strains, stress, tension and sports injuries. Few doubt the effectiveness of Massage Therapy. It's just a matter of deciding upon the BEST treatment for YOU! I have been in the Fitness Industry for over 28 years and totally enjoy working with people to help them ...

    Booty Camp is boot camp but just for girls. The courses are specifically designed to get you fit, get your metabolism burning faster and target the bits of your bod us girls care about - flat abs, shapely legs and toned arms. But we won't yell at you, that's not our style, we're not military style or weight lifters!. And don’t start thinking you’re not fit enough. We make it our mission to get every woman fit and then fitter, and a lot of girls who join us have not been training for years ... Read more (or ever). We keep our classes small (never more than 12 girls in a class) and our classes are trained by Personal, not just Group Trainers, plus we run a full fitness assessment at the start of the course. So your Booty Camp Trainer has the knowledge, the skills and the time to focus on you as an individual and help you achieve your goals. Our classes are run outdoors in inspirational locations across Australia. Nothing beats a breath of fresh air and a stunning view when you are telling your ...

    EXPERIENCE THE DIFFERENCE Whatever your goals are we know that the Fitness Factory 9 Pillars Of Success Program will help you get there. At Fitness Factory we use Sport Psychology and Hypno-Therapeutic Techniques to help you transform every area of you life and reach you FULL POTENTIAL with LONG LASTING RESULTS! Our unique approach to physical fitness starts with breaking through the challenges in the mind! Our training is a holistic approach to improving the individual using a composite ... Read more of scientific Physiological and Psychological techniques to free the Body & Mind from perceived limitations and obstacles, allowing the individual to experience life at a higher level. This experience is shared with the group and strong camaraderie and friendships are forged creating a network of friends that support you on your journey.

    Become a Worldwide Accredited Functional Fitness Coach With The European Personal Training Institute. We Offer Recognised CEC Personal Trainer Courses Throughout Australia... Become a Worldwide Accredited Functional Fitness Coach With The European Personal Training Institute (EPTI). We Offer Recognised CEC Personal Trainer Courses Throughout Australia. EPTI is The Gold Standard Personal Training Certification in Europe… And We’re Now in Australia To Deliver Our Functional Fitness Certifications ... Read more Recognised By Fitness Australia And Worldwide Through REPS.