Personal Trainers - Beechmont (4211)

Road Bikes, Mountain Bikes and Cruise Bikes, we have it all. We are the biggest Specialized Bikes Concept Store in Queensland, and the biggest women’s dedicated area in the world, with a full range of women’s bikes and apparel. We also offer the Specialized Body Geometry Fit, to help a rider become one with their bike and is used with top professional riders in all cycling disciplines. With more than 68 years of combined experience in riding and building bikes, we can give you the best advice ... Read more and service. Come for a visit and have a chat with one of our helpful staff. We are always here to help you with all your bike needs. We are also proud to announce we are the first and biggest Test the Best center in Queensland, with a full range of bike for you to test, this way you can always try before you buy. Coming for a weekend visit to the Gold Coast and want to check our trails or roads? Or, are you a local trying a new sport? We have Bike rentals too. Hire a Road bike or Mountain ...

"Change is possible, Your Weight Loss Journey Starts Today You have the rest of your life to enjoy the results." The Nutrition & Weight Loss Company method primarily promotes fat burning while supporting muscle retention. Why is muscle retention important? A common consequence of dieting is a loss of muscle ALONG with fat. Muscle burns calories. If you lose muscle while dieting, you will have hindered your ability to burn calories, post-diet. As a result you will be at risk of regaining your lost ... Read more weight…unless you have learned how to develop better eating habits and employed a protein based diet to lose weight. Protein supports muscle mass and also satisfies the human appetite, unlike carbohydrates (sugar) and fats. Therefore, all of Nutrition & Weight Loss Company food products contain an average of 15+ grams of protein to assist your muscle retention while you shed your excess kilos. Additionally, you will receive a smarter lifestyle education from your personal weight loss coach. ...

Boutique Pilates and Yoga Studio. Semi Private Classes. Ladies Only.

Your local 24/7 gym. No Lock In Contracts, unlimited virtual classes, state of the art equipment and a functional Training Zone.

Clinical exercise physiology - consulting, wellness coaching, musculoskeletal assessments, exercise prescription. Clinical Pilates - initial screening, exercise prescription and exercise progressions. -private and semi private sessions available.

InDefence Krav Maga will teach you the skills to protect yourself and your family. We provide adults, childrens and womens only classes along with workshops, personal training and many other training options. You will also: Get fit – classes are self paced but you will increase your fitness level. At the completion of the class we also have a 10 minute WOD (workout of the day) guaranteed to get your heart racing! Have time out away from the stresses of life = good for mental health! Gain ... Read more more confidence - knowing how to deal with the worst case scenarios gives you a massive confidence boost Learn practical, life saving skills straight away – no waiting for years to learn the skills you need to know now! Our training includes running through scenarios that have or may occur in real life, making you ready to deal with situations where your safety (or your loved ones’) is in danger. Train in a safe and no ego environment – We take your safety seriously. All our training ...

Fitletica is an outdoor fitness program providing structured physical activities to young children.  We believe in providing classes with a strong sense of fun and creativity to enhance motivation and engagement from all children, regardless of athletic ability. We offer a skill development program that progresses through the sequential steps necessary to develop a strong base in motor skills and movement patterns needed to perform a variety of physical activities.  We have divided the total ... Read more class time into five sections: (1) dynamic warm-up, (2) warm up mini game, (3) fitness development ac­tivities, (4) cool-down activity and (5) stretching.     Fitletica offers a fun way for kids to gain multiple skills as well as challenge their performance in gross and fine motor skills. The bulk of each lesson will focus on developing the basic fundamentals of fitness including strength, balance, coordination, cardiovascular endurance, speed & agility, flexibility, teamwork, and mindfulness ...

HAPY Studio offers Health Aerial Pilates and Yoga classes in Currumbin. We have movement classes for the whole family. We provide a safe and fun environment where you can explore new skills and enjoy moving your body in a class that suits you. Health Workshops -Nutrition -Detoxify your life -and many more, check our website for new workshops. Aerial Arts Classes and Workshops -Aerial Silks, Aerial Hoop/Lyra and Trapeze classes -Flexibility Classes -Acrobatics Classes -Suitable for ... Read more all ages and levels. First timers welcome. -If you have ever fantasized about joining the circus, than start making it a reality by joining in these classes which will increase your whole body fitness, increase your confidence, help you overcome your fears and allow you to express your creativity. -We offer 5 and 10 week term classes with showcases so that you can show off your skills to friends and family. Pilates Classes and Workshops -Mat Pilates -Reformer Pilates -Pregnancy Pilates -Parents ...

Brandon has been trained in an extensive variety of Remedial, Osteopathic and Fitness techniques ensuring his clients achieve optimal health and wellness. Massage Therapy and strength and conditioning were fundamental in my career in Men's Competitive Gymnastics. The specific implementation of various therapies and exercises gave me the ability to train 30+ hours a week and kept my connective tissue healthy so that i could avoid any unnecessary muscle strains or tears. Working as a therapist and ... Read more personal trainer has given myself the opportunity to help deliver results for: - Athletes - Pensioners - Heart attack and stroke victims - Those with serious Physical and Mental disabilities - Children - Pregnant Women improve their overall health as well as prevent 9 of those individuals from having to go 'under the knife' for surgery. We're talking results here, no B.S just the correct application of the techniques necessary to address the problems at hand. I follow an evidence/science-based ...

WellnessBiome is a Pilates Studio in Tweed Heads South located at Arkinstall Park Tennis Centre in a beautiful open space studio. We offer a variety of Pilates mat classes from beginner to advanced, privates to duets and small groups. We combine a holistic approach to health and fitness. Open 5 days a week we have a class to suit every schedule. Our classes are designed for any age or fitness level. Our Pilates Classes are built for you! We keep our classes and private sessions fun, interesting, ... Read more challenging and full of variety. Here at WellnessBiome you can look forward to standing taller, feeling stronger and simply being more relaxed and happy in your body/mind. Our method will help you feel stronger, strengthen your core, ease back pain, improve posture, flexibility & alignment, support your rehabilitation, fitness goals and help you maintain an overall sense of wellbeing, making you feel more comfortable, happy and strong every day. We welcome you to come join our ...

Snap Fitness is a 24/7 Gym. When you join Snap Fitness Tweed Heads you join Snap Australia and have unlimited access. Fully air conditioned premises. Snap is a state of the art facility. Incredible selection of machines to get your body shape back! Treadmills, rowers, cross-trainers, stair mills and huge selection of free weights and pin weights. We also have personal trainers to help you get results fast. Personal training will make you accountable, a personal trainer can help you with nutrition ... Read more and correct prescription of exercises to help you achieve fat loss, reduce weight, build strength and feel better. Snap Fitness Tweed Heads also offers a 7 day trial. Referral program for existing members . Bring the family, make the change today.

Specialising in Women's fitness and health, offering services such as: Personal training, semi-private group training, Bootcamp classes and nutritional guidance. Based in a convenient location and many options available for all price ranges. Check out website for photos, testimonials, info and pricing

Private Yoga Sessions, Yoga Therapy, Corporate Yoga, Yoga for Athletes, Feature Classes, Mini Retreats, Prenatal Yoga, Postnatal Yoga, Mums n Bubs yoga, Core Yoga, Restorative Yoga, Yin Yoga, Power Yoga, Vinyasa Yoga, Hatha Yoga

UPPER HAND COACHING, based on the Gold Coast, is run by Dayne with a constant focus on helping others to live happy and healthy lives. During Dayne's personal health and fitness journey it was made clear that life need be about progress, not perfection. By focusing on clients individual needs whilst using extensive knowledge, skills and passion for health, fitness and self improvement UPPER HAND COACHING will work along side our clients constantly striving for, and achieving, progress. Personal training, ... Read more mindset training, nutrition advice and online coaching are just a few of the services provided to aim to to cater to all needs. We want to make sure our clients are making the most of their time, feeling at their best and living happy healthy lives. We realise there are many factors that come into play for people including exercise, food, mental health, social lives, work, pain, struggle and love. By discussing these issues and tailoring coaching plans to account for everyday life ...

I have experience as a former elite athlete, attaining Australian Gold, Silver & Bronze medals and five state championship titles. I have represented my country overseas. More than 30 years experience in the fitness industry. There are group sessions for the very fit and also beginners with limited numbers in each group. Make a free, no obligation first appointment to discuss your needs and personal requirements and make a plan. No entrapment or membership fees.

Pilates 101: PERSONAL TRAINING : PILATES : MASSAGE Provides a personal service , we have small classes and a home studio. Classical traditional Pilates Targeting your Breath, engaging abdominal muscles, gaining flexibility and utilising control. Develop strength holding your own body weight. Low impact exercise We invite you to give it a go and BE THE CHANGE YOU WANT TO BECOME.

Move stubborn fat & cellulite quickly with high tech fitness coupled with vacuum technology- lose 28-30cm over a twelve half hour session course

Punchfit® Global is an International leading provider of authentic pad work accreditations in Boxing, Kickboxing and MMA Fitness Courses.

We offer a wide range of Massage Therapies. Our speciality is Sports and Deep Tissue Massage as well as Lymphatic Drainage and Reflexology. You'll love our Aroma Therapy with DoTerra essential oils although in combination with Australian volcanic Hot Stones. Very grounding and instant stress relief. We offer Myofascial Therapies, Trigger Point, Dry Needling and Cupping, which are excellent for any pain clients. We love what we do and do what we love here on the most beautiful place southern end ... Read more of the Gold Coast/ Northern Rivers New South Wales ❤️

At Snap Fitness Parkwood we want to facilitate change and our mission is to improve our members lives. We offer something for everyone, regardless of your fitness level or age. We are open 24 hours a day, 7 days a week for your convenience. We have world class facilities with a team of qualified fitness professionals to guide, motivate and ensure your results. If you want to find out more please call or email Nils & the team.

Great Ideas in Nutrition is run by leading Australian Dietitian Amanda Clark, author and creator of portion control plan 'Portion Perfection'. Amanda has over 25 years experience in dietetics. We also have a Dietitian & Exercise Physiologist, Laura King who is an expert in weight management, IBS and chronic health conditions. She is also passionate about exercise for health and quality of life. If you would like to book a consultation at either our Coolangatta/Tweed Heads or Bundall locations please ... Read more don't hesitate to call to arrange with one of our helpful reception staff located in Coolangatta/Tweed Heads.

We are more than a boot camp! We are a movement of women with a passion for life.

Welcome to Innate Health Solutions from Principal Health Researcher and Gold Coast Naturopathy Teacher Guy Jefferson. Innate Health Solutions are a friendly dual disciplinary health & fitness business offering expert personal training services along with natural health and healing guidance on the Gold Coast. Innate Health Solutions Gold Coast combines the latest in cutting edge exercise techniques to get your body into peak physical shape whilst advising you on the correct way to nurture your ... Read more body. Our health services include: Disease Prevention Naturopathy Personal Training Healthy Eating Caffeine Effects Detoxification Detox Diets Dietary Mistakes Fasting Weight Loss Diagnosing Diets Diet Analysis Healthy Weight Loss The fitness industry today is an arena that offers much conflicting information, to the point that it can be a sea of confusion for many people looking to get fitter with the help of a professional. In over 20 years of involvement in the fitness AND ...

All Care counselling provides counselling, life couching,hypnotherapy, supervision, stop smoking techniques and works with couples and individuals, All Care counselling started in 1999 and has operated in the Southport, Bundall and now Ashmore area over those 17 years. Kaye has been studying for 15 years and has a wealth of experience in bullying, conflict resolution and workshop presenting and is an educator for AIPC and Estrada Colleges in counselling, life coaching and case management. The philosophy ... Read more of All Care Counselling is listening and empowering the client to reach their goals and untapped potential.

'I see myself primarily as guide and companion for transformational processes.  My experiences have led me to follow my inner calling, which is to encourage, empower and enable people to liberate themselves from financial, personal and health challenges and from restrictive conditionings that seem to rule their lives and relationships’. Rolf moved from Germany to Australia in 1993. With his background as a german trained Physiotherapist he offered here his services as Personal and Health Coach. At ... Read more the same time he became engaged in self-inquiry and meditation. Intense transpersonal and spiritual experiences became part of his personal journey. He also took up further studies with Lifeline Australia to become an accredited counsellor and workshop facilitator. Contact Rolf Phone or email

Maxout Fitness is an exsclusive Personal Training Studio. All Training is private and individualised to each clents personal goals and desired achievements. Their are NO gym fees NO lock in contracts and NO hidden costs all you pay for is your 1 0n 1 training which is based on $60 per session based on 1 session per week or discounted to $50 per session if trainning 2 or more times per week. Maxout Fitness specialises in all aspects of trainning and offers individual 12 week challenges based on your ... Read more specific goals.

Osteopathy, Dry Needling, Nutrition and Exercise Specialists. Book online or phone to see one of our caring practitioners. After hours and Saturday mornings.

Want to Know the Real Reason Why you Can't Lose Weight? We Provide a Holistic Approach to Weight & Wellness - over 20 years experience! Our holistic approach incorporates a number of strategies for successful weight management, increasing fitness, improving health and vitality, improving your mindset, and addressing your psychological and emotional barriers along the way; with our primary focus on creating and maintaining sustainable healthy lifestyle habits. Ask about our signature program! ... Read more If you are seeking a weight loss or health and fitness program with a difference, our “Holistic Wellness Program” is a total overhaul that includes such things as success coaching, lifestyle evaluations, personal training, naturopathic consultations including a Live Blood Analysis and Bio-impedance evaluation and assessment, diet and nutrition consultations (including our “IHS Trolley Overhaul”), hypnotherapy, NLP, emotional release processes, and relaxation training utilising various ...

Float.Life is the first SENSORY DEPRIVATION float tank centre on the Gold Coast. Float tanks are filled with salt water, allowing you to float effortlessly. Warmed to a precise temperature, you quickly lose all spatial awareness. With no disctractions your mind & body will focus on repairing itself. You will come out feeling Lighter, Relaxed, Refreshed, Rejuvenated, Revitalised, Renewed.... With 500L of water and 500KG of Epsom Salt - you cannot help but float. We are currently offering two float ... Read more tanks at our center and we also have a small retreat where we offer fresh green tea, and Filtered (RO) water that you can enjoy during your post float re-entry into the physical world. Bring nothing but yourself. At the float centre we supply shower facilities, shampoo, body wash, conditioner, ear plugs and towels. Our rooms also feature the beneficial Himalayan Salt Lamps which not only look good but offer a number of natural benefits as well. If you are keen to try something a little different, ...

MATRIX GYM - Specialising in Muay Thai, Brazilian Jiu Jitsu, Boxing & MMA; provides the ultimate training experience for everybody - for those just wanting to get involved, keep fit or learn self defence... for the beginner, advanced and right through to the professional - Matrix has it all. Our state-of-the-art facility boasts 2 boxing rings, a huge array of Muay Thai bags, a separate Brazilian Jiu Jitsu / MMA training area in a space of over 600 square metres of 50mm Tatami seamless mats. Matrix ... Read more Gym is one of the Gold Coast most experienced Martial Arts gyms with over 22 years experience. Try a FREE CLASS