JJ Fitness provides
One-on-One/Group Personal Training - JJ Fitness is committed to you as an Individual to reach 'Your Personal Goal, whether training as one-on-one or as a small group.
or like to train with others in a Small Group Fitness class environment we provide Classes of Strength/Cardio Circuits, Bootcamp Style Training, Boxing, Pilates.
Specialized Training for Rehabiliation Exercise, Pre/Post Natal, Pre-season Sports Training, Sports Specific, Older/Childrens Trainer.
Diploma in Fitness,
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Group Fitness Professional.
Home Based Private Gym or Outdoor Training
Free 1/2 hour Personal Training Session or Class
Need help with Nutritional Advice and Planning for General Health, Weight loss, Maintainance, Weight gain, Nutrition for Medical conditions,Sports nutrition and Sport Endeavours/Challenges.
JJ Fitness also provides Massage Services of Swedish/Relaxation, Hot Stone Massage, Remedial/Deep Tissue Massage & Sports Massage.
or Treat yourself to one of our Beauty Treatments ...