at the table, health, nutrition and wellness education.
Featuring:cooking classes, shopping trips and label reading education, meal planning services, wholefoods lunchbox education, online resources and Nutritional consultations (coming Jan 2017), Fermented foods, bulk organic dry goods and reusable baking products. Click on the "services" tab on my website for full details.
My aims are:
To teach you how to create real, whole food meals that your family will enjoy.
To give your whole family nourishing,
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nutrient rich meals that don’t cost the earth or take hours to prepare.
To prepare lunch boxes that come home eaten and enjoyed by every member of the family.
To ditch packaged foods and expensive takeaway by creating your own versions.
To put your own health first by being mindful about what you are putting in and on your body.
To help you navigate the world of food advertising and supermarket traps to ensure you are taking home what your body needs to thrive, not what an ad claims ...