Hi! I am Natalie Thompson, I believe there is a better way to care for yourself and it does not involve dieting or changing your body. I’m a non-dieting Accredited Practising Dietitian passionate about inspiring positive changes in eating and lifestyle behaviours, to help nurture a healthy relationship with food and body.
I want you to discover the joy in eating, making peace with your food and your unique body whilst focusing on the important things in your life.
I am not your average APD.
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After years working in the community as a clinical dietitian, I was touched by how (what I thought was) the ‘simple things in life’, such as the how to eat, was often a struggle for my clients regardless of what their health concern was, which had a negative effect on their relationships they had with their food and body and negatively affected their health and well-being.
These experiences helped me to see the bigger picture of nutrition, for what it is and the importance of compassion ...