Barwon Heads Yoga classes are all physiotherapy led practices with teachings that are a calling to be fully ourselves and open to what is to come
The movement is mindful, seasonal and cyclical. Based on evidence-based, western medical practice, clinical pilates and the fundamentals of traditional Chinese medicine, students are invited to explore how by slowing down and looking inwards, we can strengthen up and open outwards. being therapeutic in nature, participants are encouraged to balance
... Read more
working strongly with opening safely.
With intentional story telling offering incentive to reflect, we can be reassured that we are not alone in our process and that our greatest gift we have is our Self.
Class sizes are limited to twelve to create a calm and quiet space where we remember how to move and smile from the inside.
Physiotherapy assessment and treatment is also available. With a 20 year history of spinal and sports physiotherapy experience, Rache can work with you to create ...