The Park Ridge Retreat offers our guests a relaxed and quiet stay, set overlooking the beautiful coastal village of rural Gerringong. Nestled amidst our picturesque established gardens, you are greeted with a warm smile, spacious rooms, and generous wide corridors adorning original artworks of modern artists. Just a stone's throw from the beaches and the town centre, we are located adjacent the shops, coffee houses, restaurants, and supermarket that make Gerringong's eclectic shopping precinct.... Read more

Remedial massage, claimable with all health funds, WorkCover approved, Sports Massage, Lymphatic Drainage, Neck, Back & Sciatic pain. Injury rehabilitation. Flexible hours. Read more

Shoalhaven Psychology Services is a leading private practice of psychologists serving the Shoalhaven and Illawarra. Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity... Read more

Escape to Beautiful Kiama on the South Coast of NSW. Let us take you away from the stresses of everyday life.We cater for only 3 people at a time to allow personal one on one attention. You can also select from our couples room or a single room for privacy . Ask about our High Teas or our Champagne and Chocolate Parties. You can create and customize all treatments and packages to suit your individual needs. find us on Facebook Relax and... Read more

Hypnotic Strategies is a Clinical Hypnotherapy Service whose primary objective is the self empowerment of it's clientele in alignment with their individual needs & wants. It is consistently my experience that working in co-operation with the Subconscious mind in a strategic manner, via a clinically & professionally induced trance state, is a profoundly powerful way to resolve many issues, and though it may not resolve everyone's problems all of the time, it has proven to be a very powerful tool... Read more

If you are looking for a yoga or wellness retreat package near Sydney, Ananda Wellness Retreat is your ultimate destination. Located at the banks of fryers of creek & against the backdrop of Minnamurra Rainforest, Ananda Wellness Retreat is the best place to visit in Jamberoo NSW for rejuvenating life. Read more

Healing - for your body, mind and spirit. Great results with anxiety, depression, PTSD, relationship issues, childhood trauma. Do you feel 'stuck', feel as if there is something missing in your life? Are the relationships with your family difficult or painful? My name is Maiya and I assist people with their own healing, by providing the tools for them to accept, acknowledge and process emotional blockages (some may manifest physically). By continuing to use these tools my clients are able to... Read more

Offering Hatha Yoga - and Meditation - All welcome Read more

Lakeview Physie is a not-for-profit club run by dedicated teachers who provide classes for all ages and abilities from pre-schoolers to ladies. Our Lakeview teachers nurture & empower our students with confidence by developing self-esteem. We are a family friendly club where every member is supported and motivated to be their best in an encouraging team environment. We have operated for more than 40 years in the Shellharbour area and our passionate teachers hold a wealth of experience and care. Read more

Clinical Nutritionist working with all health related matters, including (but not limited to) weight loss, diabetes care, hormonal regulation, muscular growth and development, meal planning, grocery shopping tours and body composition scanning. Read more

Naturopath Babies to Baby Boomers All aspects of Wellness Health Coach Read more

Set in a warm home studio where small classes cater for all levels, alignment, attention to breathe work and mindfulness. Various styles of yoga are explored as well as philosophy and exploring the chakras. Yoga nidra is explored after you finish stretching which will leave you feeling energised and refreshed. Read more

Body Sculpture is an allied health studio specialising in Pilates and Massage Therapy. It was established in 2013 by Phyiotherapist and Pilates Instructor Juliana Scopel from Brazil .. At BodySculpture Pilates and Massage Therapy Juliana approaches each one as a unic individual, and makes sure clients will achieve pain relief, sport performance or general fitness. The combination of Pilates and Massage Therapy has the potential to truly transform you, mind, body and spirit. Read more

Come and try a FREE introductory class at GKR Karate Albion Park Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Albion Park Prime, New South Wales, are taught by passionate... Read more

Come and try a FREE introductory class at GKR Karate Vicentia and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Vicentia, New South Wales, are taught by passionate instructors who are... Read more

Leaders in Healthcare. Shellharbour Health has been in operation since July 2002. (14 years) We offer a range of allied health services (Physiotherapy, Massage Therapy, Dietetics, Pilates and Exercise Science) with the common goal of supporting complete health. Our emphasis is on evidence based, collaborative, preventative care. We allocate the time to provide attention to detail and deliver efficient health care solutions.common goal of supporting complete health. Our team of professionals are... Read more

Susan specialises in assisting over 50's to improve their health and wellbeing by conducting group sessions incorporating fun cardio, strength using bands, balance and stretching. Ages range from 50 to 94 and includes younger people who have sever health issues such as Multiple Sclerosis. Participants can stand or sit for all or part of the session, it is up to you to choose what you want to do.Sessions are enjoyable while improving client's health and wellbeing by using a variety of methods to allow... Read more

At KISS nutrition coaching we believe in keeping it simple and sustainable on your journey to optimal health. Specialising in womens health, we understand the unique needs and challenges that women face when it comes to nutrition and wellness. Our mission is to empower women to take control of their health and well-being by providing personalized nutrition coaching tailored to their individual circumstances. We meet our clients where they are at in their health journey, whether you are just starting... Read more

Wise & Well is a functional fitness and wellness studio. Addressing root causes of misalignment within the body. Manifesting into dysfunction and even unwellness. Our modalities consist of Sports Kinesiology, Core Yoga, Pilates – Mat & Wunder Chair, Bioptron Light Therapy, Massage and Nutritional Guidance. These techniques gives us the ability to look at a person as a whole. We collaborate our knowledge and skills to work with you from an holistic approach. Incorporating fundamental principles... Read more

Essential Wellbeing and Massage takes a holistic view to your health and wellness. Remedial Massage promotes relaxation and general well being, along with treating muscle injuries and chronic issues. Enter a world of your own as your mind and body are rejuvenated during your treatment at Essential Wellbeing & Massage. Relaxation Massage - used to promote general relaxation, improve circulation, and to encourage healing and pain relief. Deep Tissue Massage - used to release chronic patterns... Read more

At Adaptive Physiotherapy we offer a range of physiotherapy services such as: The services we now offer are as follows: - Physiotherapy - Exercise physiology - Hydrotherapy - Pilates group classes - Diabetes group classes - Exercise prescription - Dry needling - Joint mobilisation / Manipulation - Postural and biomechanical analysis - Soft tissue massage and myofascial release - Taping - Neurological rehabilitation - Casting and fracture management - Moon boots / Supports / Braces - Movement pattern... Read more

Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of... Read more

Accredited Practising Dietitian and Nutritionist. Member of Dietitians Association of Australia. Licensed facilitator for "Am I Hungry?" Mindful Eating, Mindful Eating for Diabetes and Mindful Eating for Bariatric Surgery. Individual consultations for weight management, diabetes, high cholesterol, high blood pressure, food intolerances and other health conditions where diet can assist. Mindful eating (Non-Diet Approach) is a sustainable way to better manage weight and develop a healthy relationship... Read more

Life Coaching assists and empowers people towards achieving a desired goal or outcome in their life. Peter Richard-Herbert from Highlands Therapy and Life Coaching is an experienced therapist and life coach based in the Southern Highlands. Some people’s problems require emotional guidance after a relationship breakdown, divorce, financial issues or job loss. Lots of people don’t know which way to turn to get back on track. Therapy often deals with one’s past, and many people are hesitant to ‘drag... Read more

Sara-Jane Cleland is a university qualified Naturopath, Herbalist and Nutritionist with over 12 years clinical experience. She runs a busy clinic in the Southern Highlands offering Naturopathic consultations, Massage therapy and monthly Cooking Schools. Sara-Jane's journey as a health practitioner began over 20 years ago as a Yoga teacher and organically evolved to working as a Remedial Massage therapist. In 2006, she completed a bachelor degree in Naturopathy at the University of Western Sydney... Read more

Come and try a FREE introductory class at GKR Karate Wollongong Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Wollongong Prime, New South Wales, are taught by passionate instructors... Read more