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    South East Massage & Myotherapy (SEMM) is a professional Massage & Myotherapy clinic, located in the heart of Cranbourne, South East Melbourne. SEMM is driven with a passion for providing expert, quality massage treatment services and tailored care to each and every one of our clients. We offer a wide variety of accredited services and treatment options, at competitive prices. This allows us to be able to bring more positive health benefits to more people, more often! At SEMM, we believe massage ... Read more shouldn't be seen as an expensive, occasional luxury but instead as regular part of our lives to help reduce or manage injuries and stress. In today's world of stressful, fast paced work environments, as well as busy home lives, it is important that we look after our mental and physical well being in order to be able to enjoy and make the most of life. Whether you're in need of a relaxing massage to get you through your working week, or you have an injury that needs ongoing treatment, SEMM can ...

    Intro Special*

    Validity: from 11 Dec 2018 to 31 Jan 2019

    INTRO SPECIAL* SAVE $20.00 60min session at South East Massage & Myotheraphy for only $70.00 (standard $90.00) when you book your first appointment with us! * This offer is for new clients only & applies only to 60min sessions This offer cannot be used in conjunction with any other offer or promotion Cancellations less than 24 hours notice will incur a cancellation fee as per our Cancellation Policy

    Yoga is a natural system of physical and mental culture designed to increase your vitality levels and produce rejuvenation. It is the most effective method ever designed for slowing and even reversing the ageing process and promoting a long, healthy life. The Ageless Yoga classes are for adults of all ages, but especially for those who want to look and feel younger and maintain or recapture the vitality of youth. Beginners are welcome at all sessions. Some of the physical manifestations of ... Read more aging shouldn't be regarded as inevitable. They can often be delayed and even reversed by increasing our knowledge of the body's needs and functioning and by practising the techniques taught in the Ageless Yoga classes. Many of the techniques taught in the Ageless Yoga classes are based on Hatha Yoga and the vast knowledge of Swami Karmananda (Michael Volin) and his students, gleaned from his many years in the ashrams of India, China and Tibet. Michael Volin opened the first yoga school in ...

    Book online and receive your first class for free!

    Validity: from 22 Jul 2018 to 01 Dec 2026

    Book online now on the Ageless Yoga website and receive your first class for free. Beginners welcome at all sessions.

    Personalised, intimate classes taught in the beautiful area of Smiths Beach, Phillip Island. Expect a small, friendly group practicing with ocean views, or green hills and farms in the distance. There are lots of demonstrations, adjustments, enhancements and personal attention. Abbie, the owner/senior teacher, has over 15 years of experience in teaching. With a BA in Dance, 300hrs Yoga TT cert, fully qualified Pilates instructor, Personal Trainer and very experienced traveller, primarily in India, ... Read more Asia and Europe. You will feel completely secure and comfortable in all of Abbie's classes. She focuses on teaching yoga nowadays, but also provides a Men's pilates class, and leads some separate meditation practices for those not participating in the asana or physical practice. Creative Yoga offers SomaChi yoga, Vinyasa, Kid's yoga, Men's Pilates, Beginner's courses and also private classes. Current timetable: 6-7am Mon-Fri. 6:15-7:30pm Mon/Wed. 9:30am Mon/Wed/Fri. 8am Sat/Sun (Summer) ...

    Overall rating: 5 out of 5  

    Creative Yoga

    20-11-2018 by Anna

    I came to Creative Yoga having never attempted Yoga before and felt extremely welcomed and comfortable in the small class setting. I have come so far in terms of both my physical and mental wellbeing and am so grateful to Abbie for what she has taught me and the community surrounding Creative yoga!!

    Prepare yourself for a journey of self-discovery and empowerment as you embrace your life purpose by assisting others to find and live theirs. Toni's visionary SoulLife™ Psychology Diploma 7 day Retreat Program is the only certified intuitive professional training course of its kind in the whole World. To be a great Holistic Practitioner you benefit from a delicate balance of skills, techniques, compassion and mindset. As you explore different techniques, methods and modalities, you’ll begin ... Read more to master how to stay present without falling into the emotion of the moment. You become a relaxed, competent, and confident Holistic Practitioner... fully equipped and prepared to handle anything your client is ready to deal with. What is the SoulLife™ Psychology Diploma 7 Day Intensive Retreat Program? Our diploma is unique and modern, it is aimed at those who feel drawn to work with people to assist them to lead a fulfilling life. The content is interactive and experiential so you’ll ...

    Chinta Ria Therapy specialises in professional, out-of-hours and during normal hours effective massage aiming to improve your health and quality of life. Our therapists are qualified remedial massage therapists and natural therapist. Whether you are a weekend warrior, a seasoned competitor or have aches and strains that have come up suddenly, we may have a convenient time for you. No longer considered an occasional, indulgent treat; massage is increasingly accepted as a vital part of maintaining ... Read more good health and improving wellbeing. Massage can help reduce muscle tension, ease joint stiffness, improve circulation and athletic performance. It can work with your body’s natural ability to heal and drive to restore normal function. We consider massage so beneficial that we specialise in many types of treatments including Remedial Massage, Deep Tissue Massage, Fire cupping, Reiki and relaxation massage. With busy personal schedules however, it’s often difficult to find time during ...

    Brazilian Jiu-jitsu is the art of physically controlling a violent situation. It's effective and it works. Pitting strength against strength is a losing concept - there will always be someone stronger than you. Instead we learn how to apply our strengths against our opponent's weaknesses. We specialise in an individualistic and evidence-based approach to teaching BJJ. Everyone has their own unique combination of strengths and limitations. We teach you how to become a effective at physically controlling ... Read more another person, using the attributes you possess. Our goal is to help you reach your maximum capability, not merely following along in a cookie cutter fashion. Our coaches are experienced educators, have taught and mentored in primary, high school and university. We use proven training methodologies and techniques such as shaping and backward chaining. We are also the only gym in Perth that specialises in using isolation training when learning BJJ. BJJ is a potentially dangerous ...

    WSKK Martial Arts is a school dedicated to the teachings of Sosai Mas Oyama Welcome to students age 4+ & all fitness levels. We're serious about boosting confidence in kids. Don't just trial but experience 2 free karate lessons with us! Contact us now via Facebook, Instagram, email or phone Sempai Mohammed or come down and visit in person. Sempai Mohammed Aziz began his Kyokushin training in 1991 at the Bondi Junction dojo, under the experienced eye of Hanshi John Taylor (9th dan), and currently ... Read more holds the rank of nidan (2nd dan). In his martial arts career he has trained in kung-fu, taekwondo, hapkido, and ninjitsu, but his heart always felt at home in Kyokushin. He has trained under instructors such as Shihan Ishi, Shihan Phillips, and Sensei Tan (Bushindo Karate). He has completed in numerous tournaments, including full-contact and kata. highlights include winning 1st place at the NSW non-contact team championships 3 years consecutively. He is also a qualified non-contact corner ...

    Specialising in lifestyle and health management techniques to suit specific needs of Corporations and Individuals. Have better relationships, quality family life, increased work performance, wealth, success and more energy. Be stress-free, sleep better, give up smoking, lose weight, improve concentration and memory, lower blood pressure and cholesterol, handle PMT and menopause, no more headaches, deal with arthritis, aches and pains, low immunity and much much more. We can help you. Stress Management, ... Read more Meditation, Relaxation, Diet and Nutrition, Aromatherapy, Reiki, Hypnotherapy, Energy Healing, NPL, Sensitivity Testing and Counselling. We provide both corporate and personal services. Additionally we offer workshops and seminars as well as online services. Our techniques make the picture of the tired, rushed executive who has quick lunches, long hours and rushed deadlines, a thing of the past. We follow the lead of many USA and European companies by implementing new strategies to increase ...

    Overall rating: 5 out of 5  

    Great results, excellent service

    26-04-2016 by Stacey

    I loved the services provided and would recommend to everyone, i have have had great results.

    Answer from Stressfree Management on 20-02-2017:
    Thanks, glad I could help :)

    Located in Coogee/Randwick, Eastern Suburbs of Sydney. Core Dynamics offers private, semi-private and small group Pilates sessions in a fully equipped Studio (reformer, Cadillac, wunda chair, etc), as well as group mat Pilates classes. Catering to all levels of fitness from beginner to advanced, including seniors, pre & post natal and post rehabilitation. Leonie Comino began practicing Pilates over 14 years ago to assist recovery from back injury. The benefits to her overall ... Read more fitness, posture and wellbeing were remarkable. After working in a corporate environment for a number of years she followed her passion and retrained as a Pilates instructor. Leonie is a STOTT PILATES® Certified Instructor, with International Certification in Matwork, Reformer, Cadillac/Trapeze, Wunda Chair and Barrels, from beginner to advanced levels, along with Injuries & Special Populations training. She conducts private, semi-private & small group classes in her fully equipped Coogee ...

    Our bodies are both a physical system and an energy system - we need both to be in balance to experience health and vitality. Your emotions are the first sign that something is wrong with your energy system. We feel out of kilter, not quite right and things in our life stop flowing. When we don't listen or act on these messages we get sick. Your emotions get stuck and so does your body. I use Kinesiology to help me show you where you're stuck, and to connect the physical problem to an emotional ... Read more or spiritual imbalance, or even family pattern, that is keeping you stuck. Put simply Kinesiology is a tool, a muscle testing tool, that I use to find out where the energetic imbalances are in your body and link them to the emotional problems, family patterns or outdated beliefs that are keeping you stuck and sick. Together we will then work out a plan to get you back to health and vitality, and to help you to make the changes you need to for you life to flow again. Change can be overwhelming ...

    At simply bowen therapy, i love to help you feel great ! Based in St Peters, in Sydney’s Inner West, simply bowen therapy helps people repair their body – and keep it that way – using this gentle Australian therapy. Bowen Therapy (aka Bowen Technique or Bowtech) uses precise moves on muscles, tendons, ligaments and nerves to stimulate the body to begin a healing and adjusting process. The Bowen moves help to restore the body’s balance from fight/flight mode, to rest/relax mode, ... Read more working with the muscles and fascia to help the body return to it’s natural blue-print. In contrast to many other conventional therapies, Bowen Therapy doesn’t impose a correction on a person’s muscles, but triggers the muscles to begin to correct themselves. There is no force, no manipulation, no cracking bones. In fact, many people fall asleep during treatment. Being so gentle, Bowen Therapy is safe for all ages – babies to the elderly – and helps both injuries and chronic ...

    We are dedicated to effective remedial massage right here on the Sunshine Coast. We want you to feel great, and live your life to it's fullest. I draw tremendous satisfaction from helping clients feel better thanks to my massage techniques and I consider my role as a remedial massage therapist to be a real privilege. Whether it’s someone released from the oppressive pain of a migraine headache, a professional sportsperson able to take to the field again or a golfer returning to the game they love ... Read more after treatment. My goal is always the same – to help my clients live pain free lives. This has been the passion that has driven the development of the Rainbow Concepts Remedial Centre. I started out, as a practitioner of pure relaxation massage. Although this style of massage has its place and made people feel good, the benefits can be short lived. I wanted to develop and utilise techniques, which would have a lasting effect and a really exceptional and powerful impact in improving the quality ...

    Reiki is the perfect way to re-balance, find your centre and let go of any blockages or old beliefs that are holding you back! Each Reiki treatment is designed to help you achieve optimum relaxation, stress relief and chakra re-balancing! Dani can also empath-ically feel any ‘stuck’ emotions in the people around her, and is passionate about helping and guiding clients to clear these burdens, allowing them to move forward and transform into their abundant selves! What Is Reiki? Reiki ... Read more is a Japanese healing art that involves the practitioner channeling universal/life force energy (Japanese ‘Ki’; Chinese ‘Chi’) to the client through a series of gentle hand placements, on or above the body. Reiki works to improve the flow of energy throughout the body, balancing the seven major chakras and shifting ‘stuck’ energy that can lead to illness and disease. Benefits Of Reiki • Stress relief • Sense of relaxation and well-being • Balances the energy centers ...

    Sri Shanthi Bhavana is an IICT* certified Yoga and Meditation Teacher, and Massage Therapist - a holistic therapist specialising in Prescriptive Yoga – Hatha, Vinyasa, ViniYoga and Restorative Yoga delivered as Therapeutic Yoga, in the tradition of Sri T. Krishnamacharya, including: Meditation, Chanting and Sound Healing Therapy Meditation (Nada Yoga), and Massage Therapy. [*International Institute for Complementary Therapists]. He also specialises in teaching adapted Yoga techniques such as ... Read more Chair Flow Yoga (suitable for people with disabilities or flexibility/mobility challenges), as well as relaxation techniques and meditation and sound healing. Sri Shanthi offers 1:1 Private Yoga and Therapeutic Yoga sessions, and teaches Yoga and Meditation in the community, at public and private classes and also through community health and wellness centres, organisations and local government facilities. Shanthi is very actively involved in running Yoga education and yoga-based wellness programs ...

    Modern workplaces are dynamic, stressful, and demanding - endless meetings and looming deadlines can take their toll on the health and wellbeing of staff. Stress and stress-related illnesses are a major consideration for companies and, left unmanaged, result in decreased productivity and high absenteeism. Yoga in your Workplace serves as a ‘pause’ button amongst busy days, an opportunity to reflect – a moment to take a deep breath, do something positive for mind and body, and then return ... Read more to work with renewed energy. Yoga in your Workplace sessions are restorative in nature, focussing on mindful movement and relaxation. This offers numerous benefits to employees in the corporate world, including: Increased stress resilience Decreased anxiety Improved posture Decreased back pain Improved flexibility Less neck tension & headaches Improved mental clarity Enhanced mindfulness Emotional balance Less risk of repetitive strain injuries Prevention of burn out ...

    So, you’re ready to get fit, really fit, lean and toned with the confidence and feeling of vitality that goes along with it and big modern franchise gyms with their rows of treadmills and machines are not going to cut it for you. You’re done with the spin classes and pump classes where no one knows your name (or even cares) and you just can’t face another mile of pounding the streets jogging your way towards the next injury and little else. What you do want is somewhere fun and friendly to ... Read more train with coaches who care and have a passion for teaching you the best way to perform exercises safely and effectively so you can see big changes fast. Welcome! Sounds like we are going to get on well, I’m Andy Jeffery (that’s AJ to you) I have been running AJ CrossFit (formally known as AJ Fitness) in Camp Hill and now in Old Cleveland Road, Carina since 2006. In 2014 we took over running one of the Redlands favorite CrossFit boxes (CrossFit Steel) so we now also run AJ Crossfit East in Enterprise ...

    Cheryl Taylor offers Individual, Relationship and Family Counselling at Port Melbourne and Inverloch. With over 16 years of experience as a Therapist and Supervisor, and extensive training in Couples counselling, Emotion focused therapy, Sandplay therapy and Family therapy, Cheryl is able to respond to diverse needs in a creative and flexible way. Cheryl is committed to supporting clients in their own healing and personal growth. Her work with clients promotes the development of emotional intelligence ... Read more and skills that are life changing, with a resonating influence for the rest of the person’s life. Cheryl supports clients in developing awareness around automatic responses and patterns of behaviour which in turn empowers them to relieve distress and bring about the changes and growth they wish to create. Cheryl works with individuals facing a range of issues, including: Depression Anxiety Self esteem Loss and Grief Abuse Trauma Personality Disorders Mental illness Work ...

    George Neo of Yogaplex has developed the Warrior Dance series of original Hatha Yoga sequences to suit all levels, classified as - Tame/Gentle/Docile (Low energy, Low intensity) Refined/Restorative/Harmonious (Low energy, High intensity) Civil/General/Demanding (High energy, Low intensity) Wild/Advanced/Ferocious (High energy, High intensity) George has trained with many prominent yoga teachers in Australia since 1994, & honours their dedication: Gita with Glenda Gooding, direct ... Read more student of Margrit Segesman. Shadow & Iyengar styles with Stewart Allen & 400 hours teacher training. Iyengar styles with Peter Scott, Glenn Ceresoli & Lance Schuler. Vinyasa, Iyengar & Ashtanga with Louisa Sear & team at Yoga Arts E-RYT 500, actually around 1100 hours training. Ashtanga with prodogy Matthew Sweeney, "Satsang" with Clive Sheridan. Also teaching pranayama, meditation, weekend retreats & teacher training. Yogaplex Yoga School resides at the Magpie House Wholistic ...

    Lomilomi Hāloa is a sacred ceremonial rite of passage that allows you to delve deep into the heart of your being. It is a journey of your heart and soul experienced in the physical. Lomilomi Hāloa is loving, nurturing and honouring for your whole being. Step into this rite of passage that will support you to release limitations, beliefs, emotions and patterns that have been holding you back. What better time then NOW to free yourself from limitations and step into your power! Lomilomi Hāloa ... Read more invites you to move into the fullness of who you are, into deeper love, compassion; cultivating gratitude and loving appreciation for your body temple. Lomilomi Hāloa ceremonies unite the power of pule (prayer), oli (ancient chanting), kalele (shamanic breath and movement) and Lomilomi Hāloa bodywork (long flowing rhythmic movements like the moana, ocean) to build the manamana (life force energy). Let this manamana (life force energy) pour through you, flooding your whole being, pressing ...

    West Coast Gymnasts Inc has been specialising in the sport of gymnastics and acrobatics for over 30 years and prides itself in being an iconic club in Western Australia, conveniently located in the northern suburbs, just 15 minutes from the city centre. West Coast Gymnasts is a parent-run, not for profit community organisation with a mission of delivering the sport of gymnastics to the wider community in a safe and professional manner. Being not for profit means you can be sure your money goes ... Read more back into the club and our services are provided at an affordable rate. We aim to provide all gymnasts with opportunities for social and physical development in an atmosphere of sportsmanship, through a well-managed program that is professionally staffed. All our coaches are nationally accredited with Gymnastics Australia (or are working towards this certification) and are continually required to update their annual technical membership. With two great venues in Malaga, you can be assured ...

    PVH&F was created in 2006 to fill a void in the health and fitness industry. One that brought together high end pain management services, weight loss, strength & conditioning, all delivered by a corrective exercise specialist. Our holistic approach to injury pain, health, and fitness sets us apart in a crowded industry. Specialising in lower back pain we eliminate peoples pain without surgery or drugs, by addressing the root cause not the symptom. Couple this with great nutrition and prescribed ... Read more exercise, and the lifestyle our clients have dreamed of are only months away. ​ Contact us to organise a meet and greet and experience our passion for what we do first hand. Why choose to work with us? Starting as a strength & conditioning coach in 2001 I saw too many clients using basic gym services to try and solve their joint pain / back pain both pre and post operative with little or no success. Having gained a strong knowledge base in human mechanics, I was fully aware of the ...

    Josie Gruber is a clinical, accredited Naturopath, practicing in Health in the Bay, Neutral Bay. Naturopathy is a complete and holistic approach to healthcare that focuses on the individual and looks to treat the root cause of illness and poor health. It combines modern science with a natural treatment approach that uses effective medical-grade natural medicines and lifestyle advice to enhance the body’s natural healing response and to restore healthy function and vitality. The foundation of ... Read more Naturopathy is that the body has built-in healing abilities, and instead of focusing on a specific disease, a Naturopath focuses on the whole person, taking into account the physical, emotional, environmental, energetic and spiritual aspects of wellness. Naturopathy can help you to: Achieve your optimal weight. Increase energy and stamina. Sleep better. Improve skin health. Raise healthy children. Improve digestion. Increase focus and concentration. Relieve joint, bone and muscle pain. Reduce cold/flu ...

    Registered with CAPA and with over 400 hours providing one on one and group counselling to people in crisis with many issues, you are in safe hands. Issues that have needed a voice have included childhood abuse, homelessness, loneliness, domestic & family violence, financial problems, work issues, unemployment, self-esteem, anxiety, depression, relationship difficulties and many more. Counselling can foster new hope and clearer goals for many people in pain, who are suffering and have need ... Read more of support. The approach used as central to my practice is Person-centered, I believe that you are a capable human being who is doing the best they can in sometimes-horrific circumstances. Counselling can aid in bringing you into the present state, by encouraging reflection on why you are here, where you have come from and how these influences have affected your behaviors, reactions and thoughts today. In therapy, you are always in control, your limitations and boundaries will be respected. Costs ...

    Experience the difference with our professionally qualified and experienced Remedial and Sports Massage Therapists. Hicaps & Eftpos facilities available. We specialise in the effective treatment of work, sport and accident based injuries and in the maintenance of debilitative and chronic conditions. We assist in alleviating the symptoms of headache, back and neck pain, sports injuries, sprains, muscle strain/stiffness, sciatic nerve pain, computer related injuries, RSI, frozen shoulder & shoulder ... Read more pain, stress and circulatory problems. We also understand the pressures of everyday life and offer special Stress Busting and Relaxation massages designed to help you relieve stress and tension, relax and unwind. For your convenience we are registered with all the major Private Health Funds and Rebates and Workcover are available on our Remedial Massage services. We offer Hicaps & Eftpos facilities so you can receive your Health Fund Rebate at the time of your massage. Gift Certificates ...

    Release, Repair and Recover with Dedicated and Experienced Remedial Massage Therapists at Healthy Fox. Expect expertise, care and results! Valerie is an experienced remedial massage therapist committed to improve your quality of life. She treats a wide range of body ailments caused by stress, poor posture, recreational activities, repetitive tasks, injury or pregnancy. Valerie specialises in Remedial, Pregnancy and Postnatal, Sports and Hot Stones Massage. Whether you are an office worker ... Read more suffering from Lower Back Pain or Neck and Shoulder Tension, often triggering headaches, OR an athlete willing to reach your optimum performance and prevent injuries, OR a Mum-To-Be trying to find a way to release the discomforts related to pregnancy OR a (new) Mum dealing with postnatal pains and aches, Valerie will provide you with a treatment that suits your individual needs to release muscle tension and pain and restore restricted range of motion. Valerie is also a Certified NurtureLife® ...

    The Sound of the Soul - Gongs, Meditation, Wellbeing - offering you a range of spiritually aligning and empowering experiences: - weekly Gong & Guided Meditation Groups - Traditional & Intuitive Reiki - Chakra Balancing - Intuitive Card Readings - "Spiritual Reading & Energy Alignment" 1.5 to 2 hr combined session bringing together all aspects of my work into one all inclusive session. Combining sound healing, guided meditation and energy alignment (Reiki, Crystals, Chakra Balancing) together ... Read more with a Spiritual Reading. A deeply nurturing session gently bringing your energy into alignment with the messages of empowerment and insight brought through in your Reading. Often seen by those who have experienced it as a 'reset', giving a new, stronger foundation from which to move forward. - Private Gong Sessions for individuals and small private groups (up to 6 people). Ideal for families and groups of friends. - Also offering combined sessions of Card Reading & Reiki or Card Reading and ...