Team Training. Life Changing.
F45 Training is a team-based, functional training facility that places a huge emphasis on the three key factors of motivation, innovation and results.
At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. This is the most fun you will have getting fit.
Servicing the Mount Gravatt, Mount Gravatt East, Mansfield, Holland Park and Holland Park West region, you can find a selection of times available during
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the day to experience the most fun, engaging and challenging form of fitness in town.
F45 Training brings to you a functional style of training in a facility that is unlike anywhere else.
- High Intensity Interval Training - expect to burn anywhere up to 800-1,000 calories a session.
- Combination of strength, cardio, and resistance training
- Workouts are designed by Luke Istomin - celebrity trainer to the stars (including Hugh Jackman) and Dan Conn, retired NRL star.
- No workout ...