What is F45?
F45 is a high intensity systemised 45 minute work out, done in a facility or studio environment. These facilities are licensed on a franchise basis by suburb.
According to the F45 Training website, F45 is described as an "innovative, cost effective and incredible systemised training facility". F45 is the branchild of Luke Istomin, a Sydney Eastern Suburbs trainer and has Daniel Conn as the face of the franchise.
What is a workout?
There are are 800 odd filmed exercises which are shown on large screens during the workout and which are all timed, allowing each participant to work at their own time. The workouts are billed and we quote as "insane".