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    Create a body you love. A complete mind-body-spirit coordination through Pilates and movement therapy, studio specific and mat classes. Personal training and nutrition coaching for a long-term weight management. Old habits die hard. You will be thrilled with how much control you will gain on your body. with our traditional approach in Pilates and focus on proper techniques in general Fitness training you will go through a mind-body transformation, and the results… Amazing strength from the inside-out, ... Read more improved posture, ability to manage your aches and pains that can be caused by old daily habitual movement, and above all, a mindful movement in everyday life activities. And not to mention, Feeling good and confident in your skin. Reveal the body you never knew you had. Whether you are just a beginner or skilled fitness person, we sure have a challenge for you. What we offer: - Studio Pilates: During our private or semi-private studio session, (3 people maximum per instructor), each ...

    Overall score: 5 out of 5  

    Pain Free

    18-06-2017 by Josephine

    I have been attending studio Pilates for around 9 months with Maisa and I am feeling so much stronger than when I began. I initially started Pilates after months of lower back pain, which I was seeing a Physio twice a week for. After my first 3 sessions and incorporating the home exercises Maisa gave me, I no longer had to see the Physio for treatment. My posture and strength began to change for the better and I am also feeling more energetic. I highly recommend Body Contrology!

    Answer from Body Contrology on 19-06-2017:
    Thank you, Josephine, your commitment and determination is part of your strength as well. You did great through all the challenges you've been promoted to :D

    Amazing service

    14-06-2017 by Aidan

    Thank you Marisa for the amazing service you provided me. Very affordably as well for the classes and quality of service I received too!

    Answer from Body Contrology on 19-06-2017:
    Thank you, it is a pleasure to have you in my classes

    Global Fitness Institute is one of Australia’s leading and respected health and fitness focused Registered Training Organizations offering cost effective and flexible learning options combined with high quality training in some of Australia’s leading facilities with highly experienced course facilitators. GFI offers a range of qualifications from Certificate III to Advanced Diploma levels in the areas of Fitness, Nutrition, Massage, Business and Management. Additionally, we also specialize ... Read more in conducting regular First Aid courses for students, schools, fitness centers, corporate businesses, sports clubs and organizations at our various campuses and in the workplace. With all our qualifications delivered nationally, GFI is your one-stop training provider for a career in the health and fitness industry. All of our qualifications can be completed via flexible learning via a combination of online and face-to-face classes and assessment processes. additional we run seminars and practical ...

    Overall score: 5 out of 5  

    Great experience

    29-09-2016 by Ernest Sergio

    Highly recommended guys.

    Answer from Global Fitness Institute on 13-06-2017:
    Thanks for your review, glad you had a great experience.

    We are an established and fully functional CrossFit gym that prides itself on being 'Melbourne's Friendliest CrossFit Box' - and we have a wide range of highly educated, patient, and extremely dedicated Coaches and Personal Trainers for everyone and anyone. Tertiary educated, highly experienced, Personal Trainer & CrossFit Coaches who have all been in the fitness industry for over 10 years. For the expertise and experience you receive - there is no comparison in our area that offers anything ... Read more similar. You may get cheaper - but do you want the REAL DEAL or do you want mediocrity? We only have one option for you - EXCELLENCE. Also, you get what you pay for. As mentioned, we are highly experienced and educated coaches. YOU need to decide whether to make a worthwhile investment in your health, with someone who cares - that's us. Or alternatively, go cheap and nasty, with someone who only thinks in dollars, and is not half as dedicated to the cause; which is - helping people like you get ...

    Overall score: 5 out of 5  

    Amazing place

    09-04-2017 by Adam

    A hard working box with a great atmosphere! Only been there a short time and already seeing improvements. Great coaches and friendly people!

    Awesome!

    23-08-2016 by Nat

    Such an amazing box to train in. Awesome coaches with loads of experience & great intimate environment. Everyone is lovely & very supportive, would highly recommend training here!

    Awesome coaches, friendly members, great place to train - wouldn't go anywhere else!

    05-07-2016 by Paula Theocharides

    Drew and the team are amazing; a wealth of knowledge and really dedicated to making sure technique and form is absolutely correct, which is a must in any crossfit gym. You want results? This is the place to train! The gym is a great size and well equipped, and the members are all super friendly and supportive.

    Answer from Crossfit Moonee Valley on 24-08-2016:
    Thanks heaps! We love having you here. Much appreciated!

    Won't find a better box than this!

    05-07-2016 by Danielle

    Amazing coaches, amazing facilities, amazing vibe! I guarantee you will love every minute you spend here!

    Answer from Crossfit Moonee Valley on 24-08-2016:
    Thanks heaps! You help provide the great vibe. Much appreciated!

    We are a local community focused on improving our physical health, our strength and our conditioning. We are common people of all ages and levels doing extraordinary things. We are getting fit for life. Our group classes are small, so members can receive the full attention of their coach. In our gym, people are encouraged to grow not only their strength and conditioning, but their confidence. CrossFit Hurakan is a safe space for all to improve their lives in a friendly and supportive environment. CrossFit ... Read more workouts are different every single day! You never get bored of the same old routine, and your body keeps changing and adapting to new challenges. The gymnastic and free weight exercises we perform are functional, meaning they’re aimed at making us fitter and stronger in everyday life’s common physical activities. Workouts are performed at high levels of intensity for optimal body fat burn and increases in strength and conditioning. All workouts are scalable, so people ...

    • 3/313-327 Arden Street, Kensington, VIC 3031

    We are passionate about Crossfit and helping people. We drive fitness results using top tier coaching and the accountability of a community that elevates one another towards their fitness goals. CrossFit VSC stands for Virtuosity: Doing the common, un-commonly well. At CrossFit VSC we have a big focus on technique and movement efficiency. We teach our members how to properly perform all movements in a safe and structured format. We strongly believe in quality over quantity and that efficient ... Read more movement of the body promotes a better life. Strength: If our mind is strong, then we can become strong, however this can only be reached through constantly challenging ourselves to step out of our comfort zone. Strength is the foundation to becoming better not only at CrossFit, but all your daily activities. The workouts at CrossFit VSC are designed to challenge your physical ability and willpower in order for you to become better than you were yesterday. Community: CrossFit ...

    About Urban Combat Academy At a Glance • Advanced self defence and combat techniques • Skilled experts dedicate to provide comprehensive training • Safe and comfortable training environment The world is not a safe place anymore as danger can plunge on you from any direction without giving you the time for preparing yourself for the combat. Considering the requirement in mind, we have designed our self defence classes and training course so that you can save yourself and others in the time ... Read more of need. Our Classes • The best Jeet Kune Do in Melbourne for self-improvement and skill development along with training on defeating the opponent • Advanced circuit boxing training in Melbourne for letting the clients know the right moves and footwork for self-defence • Combined combative, the most comprehensive form of assorted self defence training in Melbourne • Best place for MMA training in Melbourne for handling real altercations • Know the moves of Raw Silat from our ...

    Welcome to Snap Fitness Camberwell. Our members have access to the club 24 hours a day 7 days a week which means you no longer have to rush to the gym. You have your gym available when you need it. We give you flexibility when you train. Come in during our staffed hours and we can show you what we have to offer No lock in, Affordable Memberships 24/7 access State of the art equipment High Altitude training room 24/7 Fitness on Demand, Group Fitness Classes HIGH ALTITUDE TRAINING MEMBERSHIPS ... Read more NOW AVAILABLE Snap fitness Camberwell is the first 24/7 gym in Melbourne to offer High Altitude Training, a facility normally only available to elite sporting clubs. Train at high altitude and teach your body to utilise oxygen more efficiently, enhance your performance, improve your overall wellbeing and increase your metabolic rate with this time efficient method of training. EQUIPMENT Our cardio equipment is equipped with TV screens, IPod/Phone connections, Internet and music. We have a ...

    ENRG Fitness is a large and reputable health and fitness club located on Canterbury Rd in Kilsyth, Victoria. We are committed to providing a safe community oriented environment for people of all skill and fitness levels. Our club caters to all individuals and their specific training and athletic needs through nationally certified personal trainers, a wide variety of fitness classes including Hot Yoga and MMA classes and well-maintained state of the art equipment. Our mission put simply is to offer ... Read more a health and fitness club that exceeds our members' expectations by anticipating their needs and delivering a safe, friendly family atmosphere. We strive to inspire and encourage our members 24/7. Enrg Fitness is home to over 250 of the latest, state of the art weight and cardio machines spread out over 2000 square meters of full air-conditioned floor space. We take pride in our fitness equipment which is why we are constantly scouring the world for the latest releases in cutting edge machines. ...

    Welcome to Snap Fitness Epping. We are OPEN and ready to get you started training towards your health and fitness goals. Come on down and see our awesome facilities and take advantage of our May promotion. REFER A FRIEND FOR A FREE 7 DAY TRIAL In addition to the world class facilities is a team of qualified personal trainers to keep you motivated to ensure you reach your fitness goals. We also offer bootcamps, circuit classes and boxing classes. Snap Fitness Epping really has something ... Read more for everyone, regardless of your fitness level or your age. We are open 24 hours a day, 7 days a week for your convenience.

    Welcome to Snap Fitness Berwick Our members have access to the Club 24 hours a day 7 days a week so you have your gym available when you need it. We give you flexibility when you train. Come in during our staffed hours and we can show you what we have to offer - Affordable memberships - 24/7 access - State of the art equipment - No lock in Memberships EQUIPMENT Our touch screen cardio equipment is equipped with TV screens, Ipod/Phone connections, Internet and music. We have a full range of ... Read more free weights including Pure Strength plate loaded equipment, olympic benches, dumbbells, Power Rack, Cables and Kettlebells. And for those members that prefer pin loaded resistance equipment we offer an ergonomically designed range to give you an overall body workout. PERSONAL TRAINERS Our experienced Personal Trainers offer a diverse range of training for individuals or small groups to keep you motivated and on track with your goals. Whether you have never trained before or have been training ...

    Up your fitness or train for your first fight with kickboxing lessons, MMA training or Muay Thai classes from the eastern suburbs’ favourite, Melbourne’s Fighters Xpress. Our Melbourne boxing gym is second to none for the best boxing classes to get fit challenge yourself or try something new and exciting. No matter what your skill level, if you’re new to kickboxing classes, MMA or Muay Thai or want the right training for your first fight, why go to other Melbourne clubs or gyms when you can ... Read more get lessons from the best? Fighters Xpress are the go-to for boxing gyms here in Melbourne’s eastern suburbs.

    Fitness Fit 24 hour gym Northcote Exercise Anytime •Open 24 hours- suits your busy lifestyle •Friendly, clean and safe •Personal fitness program •State of the Art Equipment •Affordable •Private showers and bathrooms •Internet interactive equipment •TV Screens on all Life Fitness cardio equipment •Customer service friendly STAFFED HOURS: MON-FRI 900am - 800pm SAT: 830am- 230pm Sunday and Public Holidays not staffed Open 24 ... Read more hours To suit your

    Overall score: 5 out of 5  

    Gym

    10-09-2015 by Chris

    Best gym I have ever used

    Member

    10-09-2015 by Chris

    Great gym with awesome atmosphere - highly recommend

    Freeway Sports Centre opened its doors in 1978 with a mission to provide its members with a new and exciting fitness and health experience. Over the decades trends changed, new techniques and equipment merged and with the assistance of local health experts we kept up with them all. The 70s brought in Bodybuilders and isolated training. In the 80s there was a wave of Aerobics fanatics. Cardio fitness boom caused a wave of innovative equipment being developed in the 90s. From the 2000s we experienced ... Read more the Dynamic Movement Training rise along with Zumba, TRX and more developed and improved core strength and body building techniques. Our biggest achievement to date ........is knowing we have helped thousands within the local community to reach their personal individual goals. Visit the club and see for yourself why we have been the best facility for the past 4 decades. Seeing is believing.

    Born and bred in Geelong CrossFit Grovedale owners Adrian and Jody are amazed by the number of people who think you need to be fit to do a CrossFit session. The hardest part is walking through the front door. When you decide to take that step you will enter a neat, clean, tidy and welcoming facility for all abilities. With over 30 one hour sessions per week to choose from, a qualified coach will slowly take you through a warm up, work on technique, guide you through a workout and run through ... Read more a cool down. CrossFit can be simply described as Constantly Varied, Functional Movements performed at High Intensity with a different workout every day. Each exercise is scaled to the individual’s ability with everyone able to move at their own pace. Member Lisa said “I was terrified when I came to my first session and now I come every day and love it”. It has changed my life including being more confident in myself and my own ability. With the first 3 sessions being absolutely FREE ...

    CrossFit Dexterity is a friendly, community-based strength and conditioning studio based in Thomastown, just 25 minutes from Melbourne’s CBD. Our team are devoted to offering quality, varied and functional CrossFit training to members of all ages – and enabling our members to achieve their health and fitness goals, and improve their way of life. CrossFit Dexterity offers a diverse range of group and individual coaching, using CrossFit’s proven constantly varied functional movements, executed ... Read more at high intensity. At CrossFit Dexterity, you will not simply find rows of exercise bikes and free standing weight machines. Instead, you will find kettlebells, barbells, pull up rigs, ropes, and wide open space! Here you will push, pull, squat, lift, run and more! Our training focuses on improving functional movements that work your body in the way it was designed to move, improving functional movements that are common and necessary for everyday well-being. Forget the boring gym routines, ...

    We are a boutique fitness studio located right next to the Middleborough Rd Entrance to the freeway. We run a number of different small group exercise programs, with out most popular our Body Transformation Bootcamps. These small group fitness classes focus on strength training using a range of resistance techniques. From Barbells, to Dumbbells, Kettlebells, Body weight. Every session is different, every class is intimate and personal with a qualified trainer always watching you lift with good ... Read more form every time you step foot into the gym! Because our gym is just off the M3 in Blackburn North / Box Hill North, we get many travel from the surrounding suburbs of Box Hill, Donvale, Doncaster and Nunawading.

    • 468 Princes Highway, Noble Park North, VIC 3174

    CrossFit Noble Park will be opening its doors in January 2018. A one of a kind CrossFit based in Melbourne and open 24/7 nestled in a high performance centre at In2Performance in Noble Park with over 3500m in floor space CrossFit athletes can benefit now from all the areas of this centres specialisation - Strongman, Bodybuilding, Powerlifting and Weight Lifting plus our Athletic Development Program. Head coach Lou Richards will be heading up the box with programming and coaching and will ... Read more be hiring a team of experienced coached to assist in delivering the programs.

    EFM Health Clubs Frankston is more than just a health club. EFM Health Clubs provide a unique service which breaches the gap between personal training studios and gyms. This unique service is called Fitness Coaching and involves a fitness coach guiding you through every single session, providing you with a different workout everyday to keep you motivated and on track to achieving your goals.

    Dukes Gym is Richmond's newest warehouse gym. We have heaps of free weights, squat racks and pin loaded machines so you're never waiting around to start your set. We also have a women's only section for all the ladies out their chasing those gains! Membership details - All members are issued with a unique membership card, allowing access to Dukes Gym 24 hours a day, 7 days a week. Finally, a full service gym that’s open when you need it. Pay as you go, monthly and yearly agreements available. ... Read more Dukes Gym offers a range of membership options to fit in with your budget Womens Only Section - Dedicated womens only section with equipment designed to burn fat, tone muscle and build a healthier you. Now you can train as hard as you like without worrying about who’s looking.

    Gray's Fitness is the Largest Supplier of Used and Reconditioned Commercial Gym Equipment in Australia. Gray's has an extensive supply of Used, Reconditioned and New commercial fitness equipment available for up to 75% off retail Shop all the big brands such as: Technogym, Life Fitness, Hammer Strength, Nautilus, Cybex, Precor, Star Trac, Stairmaster, Freemotion, Maxim, Calgym, Integrity, True Fitness, Paramount, Lemond, Keiser, Schwinn and Concept 2 and much more! BUY / SELL / TRADE with ... Read more Grays fitness.

    Overall score: 5 out of 5  

    great prices

    29-11-2016 by danni

    They have a huge amount of stock all at really low prices especially compared to full price! will be buying used equipment form now on!

    If you've never been to a gym, not ever really been sporty, or it's been so long you don't think you could manage a push up, but you know it's time to get fitter.... We offer all the instruction, support, advice and encouragement you need to get Fitter Stronger Healthier and Happier. It's never too early or too late to start. : Under cover with professional equipment : Instruction and support in every Session Remedial massage with Health Fund rebates available.

    CrossFit Blackburn is not like any other box in Victoria. Our 650 square meter box is a world class facility that we have created with great pride. Our focus has been to create one of Australia’s premium CrossFit boxes offering both top quality equipment & the best coaches. We are a licensed affiliate of CrossFit Inc. Our sole purpose is to help you achieve outstanding health and fitness with your training goals. There are no gimicky machines or treadmills in our facility, instead we have the ... Read more best equipment to provide you with fun yet intense group training sessions. CrossFit Blackburn is a 100% dedicated CrossFit training facility. Training includes sessions that involve olympic lifts, plyometrics & gymnastic movements. The group environment offers a friendly yet competitive atmosphere where everyone is encouraged to achieve their best. All training sessions are run by qualified CrossFit coaches and instructors who have a passion for the sport themselves. CrossFit is constantly ...

    High-level Professional Personal Training Strength Coaching - body composition experts using blood work, naturopathic principles and results based training Female Specific Fat Loss Based on Hormonal Profile BioSignature Analysis Blood Work Analysis Gut and Liver Health Stress and Sleep Analysis Individualised training not a one size fits all

    Do you want to work out in a controlled environment? A pilates based power assisted exercise equipment. Great for rehabilitation, toning, core strengthening, reshaping the body, improving your flexibility and mobility, without jumping up and down. A very effective exercise, especially for those over 40 or with existing injuries.

    Gyms Weights Gyms

    The Greensborough wing chun martial arts academy was established in 1995 and is situated at 24 Lorimer St Greensborough. The greensborough martial arts academy teaches traditional wing chun, wooden dummy, wing chun chi sao, medical qigong, hard qigong and wing chun self defense. Greensborough Wing Chun is a Government Accredited Training Centre, offering martial arts and fitness training to the general public and Government Accredited courses for those seeking a career in Martial Arts.

    Urban Workout is located in Albert Park, Melbourne. Providing high quality group and 1 on 1 Personal Training services to the areas of Albert Park, Middle Park, South Melbourne and Port Melbourne. Our fully supervised ‘40 Minute Total Body Workout’ cleverly combines strength, cardio, core conditioning, back care & stretching. We cater for a maximum of 8 members at a time so space is never a problem and nor is boredom because ‘The Workout’ changes every month. All workouts are taken by motivated ... Read more and friendly, highly qualified and experienced personal trainers targeting; Energy Weight Loss Vitality Injury Rehabilitation Mobility Flexibility Pre and Post Natal We’re here to look after you during every workout so you’ll always be doing the right thing at the right time at the right intensity, which means no more under/over training. We can also modify the “workout” to your individual needs and goals to ensure a safe, effective and invigorating ...

    We are passionate about health and fitness. We are driven everyday by helping women improve their quality of life; paying our fitness experience and knowledge forward through education and support. If you are a complete beginner unsure about what to do, or a seasoned athlete looking to reach that next level - we can help you achieve your goals.

    We aren't just trainers, we are movement coaches. Our mission is to help people relearn their bodies, reset their minds and maximize their health. We offer focused, integrated training methodologies to get people moving better and feeling stronger. We are here to serve you so that you can reach your optimal level of happiness, health and wellness. Our coaches are top tier fitness professionals and our community is second to none. We take a holistic approach to your fitness, health and lifestyle; ... Read more so that it is sustainable for the long term. We believe that fitness and health shouldn't be a chore - but an enjoyable, sustainable practice.

    We are built to move and we do instinctively when we are kids. But after years of sitting (at school, work, home) when we begin to move we put into motion a domino effect on our bodies that can sometimes not just impede our growth but also seriously hurt us. Our movement patterns as adults, are compromised and getting a quick fix session with a health professional does help in the short-term. But when it comes to creating long term improvements in our movement patterns, a short-term fix does not ... Read more work. Movement patters need to be retaught to most of us, so when we move, we can move better and move pain free. My name is Anurag Gill and I am a mover, a teacher and a CrossFitter. I have been involved in sport since the age of 11 and have learned about movement the hard way. I have made a lot of mistakes, got injured and learned from them. In 2012, I discovered I discovered Ido Portal and from then on became obsessed with moving - gymnastics, wrestling, martial arts, dance, free-running. ...

    Personal Trainer Gym near Ascot Vale, VIC. Located at 378 Mt Alexander Road, Travancore VIC 3032. We are Melbourne's best local personal training team and offer personalised training and boot camp programs. Visit our website or call us now. Life can get busy, and trying to schedule in exercise in our lives can sometime be hard. That’s where we come in, our personal trainers set up fitness programs tailored to your life style. Starting a fitness program does not have to be daunting, we have ... Read more created this personal training space and have developed and succeeded at producing high quality facilities and most of all, fitness programs that will suit your health and fitness goals, no matter how big or small they are. We offer personal training, group fitness, boot camps, exercise rehab, massage and nutrition advice. Guarantee of RESULTS – Our team of trainers are with you every step of the way with constant support and motivation and expert advice on all things, fitness, diet and ...

    New Crossfit facility located in Mulgrave! We cater for all fitness levels, body shapes, age and skill level. Come down and try out a free trial session in a fun and friendly environment. Our classes are small group classes so that every individual gets the attention they need and the feeling of 1-on-1 coaching.

    Welcome to Snap Fitness Hampton Our members have access to the Club 24 hours a day 7 days a week which means you no longer have to rush to the gym. You have your gym available when you need it. We give you flexibility when you train. Come in during our staffed hours and we can show you what we have to offer Affordable Memberships 24/7 access State of the art equipment No lock in Memberships Functional Area with TRX 24/7 Fitness on Demand Group Fitness classes!! EQUIPMENT Our touch screen cardio ... Read more equipment is equipped with TV screens, Ipod/Phone connections and music. We have a full range of free weights including plate loaded equipment, olympic benches, dumbbells, Power Rack, Cables and Kettlebells. And for those members that prefer pin loaded resistance equipment we offer an ergonomically designed range to give you an overall body workout. PERSONAL TRAINERS Our experienced Personal Trainers offer a diverse range of training for individuals or small groups to keep you motivated and ...

    Joined Gym’s in the past and just found yourself paying for a membership and not using it? Have you gone into a gym and not known how to train or use the equipment properly? Not getting the results you’re after Bored with your current program or training? Platinum is the place for you no memberships you only pay for what you use. Being a boutique studio means we offer unbridled service from the moment you walk in you will feel at home and ready to get fit. All our trainers are fully qualified ... Read more and strive to get you fit lean and strong while all the time teaching you correct training and nutrition. Like to listen to particular music while training we can play it for you. Need a program written for you to take with you while away we can do it. We are not a commercial gym we’re your unique training studio ready to take you to the Platinum level.

    Overall score: 5 out of 5  

    Keeps me fit and strong

    17-07-2015 by Bjane Nielsen

    I’m a 73 year old man, feeling the weight of my age and less than perfect health. I need all the assistance that I can get to remain mobile and, to do that, I go to Platinum 3 times per week for “functional training” John and his staff are my lifeline to leading a healthier life. Without them I would probably be in a wheelchair before long. It is with great pleasure that I write this testimonial and I urge all older people to find someone to train them. Training is not just for the young and fit. Older people probably need it more than the young. Training, like youth, is wasted on the young!

    Western Health in partnership with EFM Health Clubs introduce an on-site club at Footscray Hospital. In excess of $150,000 of premium Life Fitness cardiovascular & resistance training equipment & fitness programmes custom-designed to suit the workload & demands on hospital staff, EFM Health clubs are the leaders in fitness programmes for health employees. EFM Health clubs provide personal fitness coaching, which means a fitness coach will actively train members during their work outs. The service ... Read more is closely aligned to personal training, but provided at a much more affordable cost. Features of EFM Health clubs include: A fitness coach on hand for each & every training session. Convenient on-site locations Subsidised staff memberships Flexible monthly memberships/no lock-in contracts No joining fees 30 min express training sessions

    At Fernwood Gym St Kilda our goal is to give women confidence with everything they do. Our award winning club has been in operation for over 17 years offering a huge range of fitness and well being classes. Specialising in women’s health, our exceptional team of personal trainers assist you to set health and fitness goals and work with you to achieve them in a friendly club atmosphere. With a range of options, including fitness classes, nutrition advice and the latest equipment we can offer ... Read more a solution to suit all health and fitness needs. With free parking, complimentary breakfasts and toiletries we ensure you have a gym experience that works for you. Other services include: • Child Minding • Complimentary breakfast • Weight Loss Centre • Personal training • 24 Hour Find out more on our website:

    F45 Training Brighton offers the latest innovation in High Intensity Interval Training (HIIT) in the heart of Brighton, Bayside. F45 is for EVERYONE… F45 is FUN… F45 is suitable for ALL AGES…. F45 can be performed EVERY DAY OF THE WEEK. F45 has 16 different styles of programs of which the workouts NEVER get repeated. You have all heard about HIIT training and Functional training. - Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself. SIGN ... Read more UP by clicking the 'sign up' tab on our website and activate your complimentary 14-Day Experience.

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