CrossFit Dexterity is a friendly, community-based strength and conditioning studio based in Thomastown, just 25 minutes from Melbourne’s CBD.
Our team are devoted to offering quality, varied and functional CrossFit training to members of all ages – and enabling our members to achieve their health and fitness goals, and improve their way of life.
CrossFit Dexterity offers a diverse range of group and individual coaching, using CrossFit’s proven constantly varied functional movements, executed
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at high intensity. At CrossFit Dexterity, you will not simply find rows of exercise bikes and free standing weight machines. Instead, you will find kettlebells, barbells, pull up rigs, ropes, and wide open space! Here you will push, pull, squat, lift, run and more!
Our training focuses on improving functional movements that work your body in the way it was designed to move, improving functional movements that are common and necessary for everyday well-being. Forget the boring gym routines, ...