We are built to move and we do instinctively when we are kids. But after years of sitting (at school, work, home) when we begin to move we put into motion a domino effect on our bodies that can sometimes not just impede our growth but also seriously hurt us.
Our movement patterns as adults, are compromised and getting a quick fix session with a health professional does help in the short-term.
But when it comes to creating long term improvements in our movement patterns, a short-term fix does not
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work. Movement patters need to be retaught to most of us, so when we move, we can move better and move pain free.
My name is Anurag Gill and I am a mover, a teacher and a CrossFitter. I have been involved in sport since the age of 11 and have learned about movement the hard way. I have made a lot of mistakes, got injured and learned from them.
In 2012, I discovered I discovered Ido Portal and from then on became obsessed with moving - gymnastics, wrestling, martial arts, dance, free-running. ...