Be The Best You / You Can Be, Train With Me. Boxing, Kickboxing, Kung Fu, Martial Arts & Fitness. Group classes & PTs available with International, South Pacific, Australasian & multiple Australian champion Alan Pond. Classes for children, teenagers & adults. Read more

Kali Self Defence is a modern synthesis of several traditional Filipino Martial Arts and South East Asian Martial Arts. The training concepts of Kali Self Defence are composed of several sub-systems. These sub-systems are Panantukan (Filipino Dirty Boxing), Sikaran (Filipino Kickboxing), Sinawali (Double Sticks), Solo Baston (Single Stick), Daga (Knife Fighting), Espada Y Daga (Sword and Dagger), Kadena De Mano (Close Quarter Fighting), Dumog (Filipino Grappling) Bankow (Modern Bo Staff Fighting)... Read more

Traditional Okinawan Goju Ryu Karate is an international association whose character is to promote and preserve Traditional Okinawan Goju Ryu Karate-do, while encouraging friendship and co-operation. Our style is a complete art that is well suited to Self Defence, Fitness, Discipline and Character Development. Traditional Goju Ryu is a non-sport system practised for real self defence situations, health, longevity and self discovery. The bi-product of this is a complete self defence system using grappling,... Read more